Shelby Family Chiropractic

Shelby Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Family Chiropractic, Chiropractor, 2969 Pelham Pkwy, Pelham, AL.

Our mission is to help our patients improve the quality of their lives through providing quality, advanced chiropractic care while educating them about their conditions to prevent reoccurrence & encouraging a multidiscipline approach to healthcare.

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/06/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support c...
03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.A recent study ...
03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize...
03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.



Source: Morelhão PK, et al. Pain Medicine. January 2026

Why do disc herniations happen more easily for some people and sometimes come back?Research shows it’s not just about li...
02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Ski season is here! ⛷️❄️Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good po...
02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

Think bending forward at work is causing your back pain? 🤔A recent review found that bending wasn’t linked to higher rat...
02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥



Source: Maillard A, et al. WORK. December 2025

Ever feel like some foods are harder to stop eating than others? 🍩🤔A national study found that ultra-processed food addi...
02/24/2026

Ever feel like some foods are harder to stop eating than others? 🍩🤔

A national study found that ultra-processed food addiction affects more than 1 in 10 older adults and even more women. These patterns are linked to poorer physical and mental health and feelings of social isolation. 😟

What we eat doesn’t just affect our bodies; it impacts our overall well-being, including our mood, energy, and sense of connection. 🌱✨

Check out this infographic for simple nutrition tips to support your health and well-being! https://bit.ly/3BQuGKw



Source: Loch LK, et al. Addiction. September 2025.

What if your low back pain isn’t coming from your lower back? 🤔Research shows that hamstring strength and hip mobility p...
02/23/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞



Source: Kuligowski T, et al. Scientific Reports. December 2025.

February is American Heart Month! ❤️💓Your daily habits play a huge role in heart, brain, and overall health. The America...
02/20/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?A large review of over ...
02/19/2026

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?

A large review of over 35,000 people found that spinal manipulation can significantly reduce pain and disability, especially in the short term. 🙌

Chronic pain doesn’t have to be your norm. If low back pain is limiting your daily life, scheduling an appointment is the first step toward relief and improved function.



Source: Conde-Vázquez O, et al. Annals of Physical and Rehabilitation Medicine. March 2026.

Address

2969 Pelham Pkwy
Pelham, AL
35124

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Tuesday 7:30am - 12pm
2pm - 5pm
Wednesday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 12pm
2pm - 6pm

Telephone

+12056635444

Website

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