Integrative Health Services, LLC

12/23/2025

✨🎄 Holiday Office Hours Update 🎄✨

In observance of the holidays, our offices will be closed on the following days:

• Christmas Day
• Day After Christmas
• New Year’s Day

We appreciate your understanding as our team takes this time to rest, recharge, and spend meaningful moments with loved ones. Supporting our staff’s well-being allows us to continue showing up fully for our clients throughout the year ❤️

Wishing you a peaceful, restorative holiday season.

12/18/2025

A space that feels like home—because healing needs safety.

Over the last few months, our team has been thoughtfully updating each of our offices so they truly reflect what we believe healing should feel like: safe, grounded, and welcoming.

Home is often the place where we can finally let our guard down—where we process the day, breathe a little deeper, and find refuge when the world feels loud, chaotic, or unfair. Life doesn’t always make sense, and it certainly doesn’t always feel gentle. Our intention is for our offices to offer that same sense of refuge—a space where you don’t have to perform, explain, or hold it all together.

Our refreshed Pelham office was created with care and intention—uplifting colors to bring lightness, warm tones to offer comfort, and thoughtful details that support calm, connection, and reflection. Every choice was made so that when you walk through our doors, your nervous system can finally exhale.

This is just the beginning. In 2026, we’ll continue this work by updating our Gardendale and Calera/Alabaster offices—so each location offers the same sense of comfort, safety, and belonging.

Because healing deserves a space that feels like home. 🤍

To book an appointment click link below:
https://f.mtr.cool/egmowblxvz

12/12/2025

🎄✨ What a wonderful night! ✨🎄
Our Integrative Health Services family had an amazing time celebrating at our annual Christmas Party! We are so grateful for our incredible community, our clients, and our team who make everything we do possible.

From our family to yours, we want to wish you a joyful, peaceful, and meaningful holiday season. Thank you for trusting us to be part of your journey this year — your support truly means the world to us. ❤️

Here’s to a bright and hopeful new year ahead! 🌟
Happy Holidays!

12/08/2025

Meet Teresa Teer, LICSW-S — Now Seeing Clients at Integrative Health Services!

Teresa Teer is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life transitions, anxiety, self-esteem concerns, chronic health conditions, and grief. She also brings extensive expertise in helping clients and caregivers navigate learning and developmental disabilities, ADHD, and Autism Spectrum Disorder.

With degrees from UAB and the University of Alabama, Teresa blends experience with a warm, collaborative approach. She is passionate about helping clients recognize their strengths, build effective coping skills, and move toward meaningful, lasting change.

Teresa creates a safe and supportive environment and tailors her work using evidence-based practices, including elements of Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Play Therapy, and more.

Her goal is to empower clients to take an active role in identifying what they want for their lives and the strategies that will help them get there.

We’re excited to welcome Teresa to the IHS team!

Interested in meeting with Teresa in Gardendale or through telehealth? Call 205-644-1166 or easily book your appointment at ihealthservices.org.

12/04/2025

✨ Get Into the Holiday Spirit With a Little More Peace This Season ✨

The holidays can be joyful… and a little overwhelming.
At Integrative Health Services, we’re here to help you slow down, reconnect, and rediscover what this season is really about — hope, connection, and taking care of yourself.

Whether you’re navigating stress, big emotions, or just wanting a calmer holiday season, our therapists are here to support you every step of the way. 💛

Click below to learn more or schedule a session — you deserve a holiday filled with peace, not pressure.
🕊️ www.ihealthservices.org

12/03/2025

Integrative Health Services is collecting toys! 🎁🧸

Help us spread some joy this season by donating new unwrapped toys at our Gardendale and Pelham/Hoover offices.

📅 Now through December 8th
📍 Drop-off locations:

Gardendale Office – collection box in the lobby
1501 Decatur Hwy.
Suite 101
Gardendale, AL 35071

Pelham/Hoover Office – collection box in the lobby
9064 Helena Rd.
Pelham, AL 35124

Just bring your toy donations and place them in the collection box

11/26/2025

💛 Why Matters for Alabama

We’re excited to share the story behind in the video below, created by Shea Miller, LPC-S, RPT, and Founder Michelle Knight, LICSW, PIP.

Together, they walk through how this movement began, why hope matters so deeply right now, and how we can unite as a community to spark real change.

Alabama is facing a growing mental health crisis — and the numbers speak loudly:

🟡 Birmingham ranks among the Top 10 most stressed cities in America.
🟡 Alabama consistently ranks near the bottom nationally for mental health access and outcomes.
🟡 Our state’s su***de rate is higher than the national average, with deaths increasing more than 40% over the last 20 years.

These aren’t just statistics — they represent our neighbors, loved ones, coworkers, and communities.
That is exactly why was created:
to spread moments of hope, spark meaningful conversations, and bring attention to the mental health gaps affecting people across Alabama.

We believe hope can start anywhere — even with something as small as a duck. 🦆💛
One duck at a time. One conversation at a time. One community at a time.

👉 Click the link below to read the full article and learn what to do if you find a duck in your community.

https://ihealthservices.org/anxiety/about-ducks-for-hope/

11/26/2025

Happy Thanksgiving from Integrative Health Services! 🦃🍁

We hope you have a restful and meaningful holiday with those you love. Our office will be closed tomorrow for Thanksgiving, and most of our team will be off on Friday as well.

However, a few therapists have chosen to keep limited appointments open on Friday. If you need anything that day, please email your therapist directly, as our administrative staff will be unavailable.

We are grateful for each of you and honored to support your mental health journey.
Wishing you a safe, peaceful, and Happy Thanksgiving! 💛

11/21/2025

Integrative Health Services, LLC has launched a new mental health initiative designed to remind our community that no one is alone—and to help educate decision-makers across Alabama about the critical gaps in our mental health system.

Our goal is to spark the important conversations needed to drastically improve mental health access, support, and outcomes throughout our state.

Read the full article below to learn more about why this matters and how you can join the movement.

See also How Does Anxiety Feel?

11/20/2025

Integrative Health Services, LLC is excited to introduce our new project. If you find a duck in your community that looks like the ones in the photos then this is what you need to know:

If you found a tiny rubber duck today, it wasn’t by accident.

These ducks are part of Ducks for Hope, a mental-health project started at Integrative Health Services in Pelham, Alabama.

A few years ago, clients began leaving baby ducks around our office as silent messages of support for others who were struggling. That simple gesture grew into a movement to help people feel seen, supported, and less alone—even on days when reaching out feels impossible.

What to Do With Your Duck

✔ Keep it if you need the reminder
✔ Pass it along to someone else
✔ Leave it somewhere for another person to find
✔ Share a photo of its journey with

For the full story behind how this initiative began—and how we hope it will spark meaningful conversations about strengthening mental health services in Alabama and addressing gaps that need urgent attention from our decision-makers—please read the full article below:

https://ihealthservices.org/anxiety/about-ducks-for-hope/

NAMI-Baldwin County Group DiscussionNAMI - Tuscaloosa National Association of Social Workers - NASWNAMI Baldwin-Alabama