Body, Mind & Spirit

08/07/2024

In November 2017, I made the move to Alabama and have been getting settled ever since. After buying a fixer-upper and renovating it, I attended the Birmingham School of Massage starting in March 2019. Now, I work at Massage 119 in Alabaster, Alabama, and am focused on selling unwanted items to declutter my home.

I will be posting a few helpful hits occasionally, since working in the Massage field, I find that there are a lot of people who do not stretch. I tell my clients to find a great 30 to 40 minute stretching program and break it down to 3-5 minute increments, and do them throughout the day. That way you're not trying to find time to squeeze a 30 or 40 minute stretching session in.

10/03/2022

09/09/2022

In the 1970s a controversial gentleman named L. Ron Hubbard designed a sauna program that enabled drug addicts to detoxify. He reasoned that folks were never addicted until they had taken drugs. And the more they took, the more they craved.

He thought if he could get the drugs out of the body (the unmetabolized residues), the addict would no longer crave. He published his brilliantly successful program in his book Clear Body Clear Mind in 1990.

Shortly after the results of the program were known, physicians from many specialties realized that this program might also be adapted for getting rid of all sorts of other types of chemicals, thereby restoring health in an endless variety of diseases

(Kilburn, Schnare, Roehm, Rea, Root, Tretjak, Tei).

01/23/2020

I am now located in Pelham, Alabama and will be practicing Reflexology and Massage in Shelby and Jefferson Counties. I have an office in Jefferson County at 1776 Independence Ct., Ste 202. I can be reached at 205-306-3593 by appointment only.

10/07/2019

It's been a whirlwind adventure. Which started back in 2017 we sold our house and moved to Pelham Alabama. Bought a house, almost done with the 1st floor updates. Had to go to massage school in order to continue practicing Refelxology in Alabama. Getting ready to take the licensure exam this Thursday. Then getting the rest of the business structure in order to be back in business.

03/30/2017

I will be doing REFLEXOLOGY at Grandview Parks and Recreation, Monday April 10th from 9am to 1pm by appointment

03/08/2017

I will be at Battelle Darby Creek - Cedar Ridge Lodge. ..for the Quintessence Spring's spring into renewal one day retreat. Go to www.quintessencespring.com to find out details. I will be one of the Reflexologists available for this event.

Home

03/08/2017

I will be doing Reflexology at this retreat March 18th

11/30/2012

I will be at the Grandview Library giving Reflexology sessions on Saturday December1st from noon until 3pm 20 minutes sessions for $20