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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 3pm Thursday 8am - 5pm Friday 8am - 11am

Mind Works Neurofeedback

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Pelham, AL
Mind Works Neurofeedback

Neurofeedback Services
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02/14/2026

Valentine’s Day & Connection
Valentine’s Day is often associated with romance, but at its core, it’s about connection — and connection is powerful for brain health. Meaningful relationships help regulate the nervous system, lower stress hormones, and increase feel-good chemicals like oxytocin and dopamine.

Connection doesn’t have to look perfect or grand. A thoughtful conversation, laughter, shared time, or simply feeling understood can make a real difference in how the brain processes stress and emotion.
When the brain feels safe and supported, it functions more effectively.

Neurofeedback can help strengthen this regulation by supporting the brain’s ability to adapt and respond calmly to life’s challenges.
This Valentine’s Day, celebrate all forms of connection — with partners, family, friends, and even yourself. Healthy relationships help build a healthier brain.

02/06/2026

Heart-Brain Health
February is American Heart Month, and it’s the perfect reminder that heart health and brain health are deeply connected. Your brain relies on healthy blood flow, oxygen, and circulation to function well. When the heart is supported, the brain benefits too.

Regular movement, stress management, sleep, and healthy nutrition all play a role in supporting both systems. Chronic stress can strain the heart and disrupt brain regulation, impacting mood, focus, and emotional balance.
Neurofeedback supports brain regulation by helping the nervous system operate more efficiently, which can positively influence stress levels and overall well-being. When the brain is calmer and more balanced, the body often follows.

This month, think of heart health and brain health as a team. Supporting one helps support the other — and both deserve care every day.

01/22/2026

“Your thoughts matter.” This isn’t just a nice idea—it’s how the brain works. Repeated positive thoughts and habits can strengthen neural pathways linked to calm, confidence, and joy, making those states easier to access over time.

That means every time you practice gratitude, speak kindly to yourself, or pause to reframe a negative thought, you’re doing real brain health work, not just “thinking happy thoughts.”

Bit by bit, you’re shaping a brain—and a life—that’s more resilient, hopeful, and open to happiness.

MindworksNeurofeedback

01/13/2026

January is National Hobby Month—a perfect time to give your brain something fun to look forward to.

Engaging in hobbies like painting, gardening, music, crafting, or puzzles activates different parts of the brain, supporting learning, memory, and creativity.

Research shows that enjoyable activities can lower stress, boost mood, and even help build cognitive reserve as we age. When you’re “in the zone,” your nervous system shifts into a calmer state, giving your brain a break from constant worry and multitasking.

This month, try revisiting an old hobby or sampling a new one—no pressure, just curiosity and play. Your brain loves variety, joy, and little pockets of fun.

01/07/2026

Renting neurofeedback equipment makes brain training easy, convenient, and comfortable at home.

With simple setup and clear guidance, you can support focus, mood, and sleep without commuting or rearranging your whole schedule. Sessions fit into real life—between work, school, or family time—so caring for your brain feels doable, not overwhelming.

Our system is user-friendly and designed for non-technical users, making the process feel more like a calming routine than a chore.

From your favorite chair or cozy corner, you can create a gentle, consistent practice that supports your nervous system and mental wellness over time.

01/04/2026

Clear, realistic goals give the brain a sense of direction and reduce mental load by cutting down on constant decision-making and worry. When you set a specific plan, your brain can “offload” some of the stress and use its energy more efficiently.

Here are science-backed ways to set and stick to your goals:
    •    Make them specific and measurable (for example, “walk 20 minutes after dinner, 4 days a week”). This engages the brain’s planning and reward systems.
    •    Break big goals into tiny steps. Small wins release dopamine, which motivates you to keep going.
    •    Tie goals to routines you already have (habit stacking), like meditating right after brushing your teeth.
    •    Write goals down and keep them visible. This helps your brain rehearse and remember them.
    •    Plan for obstacles (“If I feel tired after work, I’ll do a 10-minute version”). Implementation intentions are shown to boost follow-through.

Gentle reminder: progress is always greater than perfection. Each small step lightens your mental load and builds a more resilient brain.

01/01/2026

As the year comes to a close, reflection and gratitude offer powerful benefits for brain health. Practicing gratitude has been shown to increase dopamine and serotonin, reduce stress, and improve emotional regulation. Simply pausing to notice what went well helps shift the brain away from constant “survival mode.”

Reflection allows the brain to integrate experiences, learn from challenges, and create meaning. Journaling, prayer, quiet walks, or conversations with trusted people support this process. Neurofeedback can also help by improving the brain’s ability to regulate stress and emotional responses, making reflection feel calmer and more grounded.

You don’t need to force positivity — just acknowledge what mattered, what you learned, and what you’re thankful for. Ending the year with intention helps your brain transition into the next season with clarity, resilience, and hope.

12/22/2025

The Winter Solstice marks the shortest day and longest night of the year — a natural invitation to slow down. Less daylight can affect mood, energy, and sleep rhythms, making brain care especially important.

This is a great time to lean into rest, reflection, and gentle routines that support mental balance. Getting natural light earlier in the day, keeping consistent sleep times, and staying socially connected can help stabilize the brain during darker months.

Practices that regulate the nervous system — including mindfulness, prayer, or neurofeedback — may support emotional steadiness and mental clarity.

The solstice also reminds us that light returns gradually.
Caring for your brain now helps build resilience for the months ahead. Honor the season by listening to your body, reducing unnecessary stress, and giving your brain permission to reset and restore.

12/16/2025

The holidays are full of joy — and full calendars. When schedules get busy, brain health often gets pushed aside. Small, consistent habits can make a big difference during this season.

Prioritize sleep when you can, drink enough water, eat regularly, and take short movement breaks to keep your brain fueled and regulated.

Stress tends to rise this time of year, which can affect focus, mood, and emotional regulation. Practices like deep breathing, brief walks, or quiet moments of reflection help calm the nervous system.

Neurofeedback is another gentle way to support the brain by helping it learn more efficient patterns, especially during high-stress seasons.
Healthy habits don’t have to be perfect — just intentional.

Supporting your brain through the holidays helps you stay present, patient, and more able to enjoy the moments that matter most.

12/07/2025

We are so very grateful for our clients and their feedback. 🙏🏻❤️🧠

“I originally came to Heather because my thoughts were caught in a constant repetitive loop in my head for weeks and weeks! It was affecting me greatly. After completing 30 sessions, I have noticeably less anxiety, my mind feels calm and my depression has lifted. Past traumas no longer weigh me down mentally or physically. NF has even helped relieve my vertigo. I highly recommend Mindworks NF.” -C.W.

12/04/2025

🏡 Neurofeedback at Home: Simple, Flexible, Effective
Did you know you can support your brain health right from home with our neurofeedback rental systems? Families love this option because it’s flexible, easy to use, and allows everyone in the household to benefit.

We provide full training before you take the system home, so you’ll feel confident and comfortable using it. Once it’s set up, you can train your brain at times that fit your schedule — mornings, evenings, weekends, or whenever your home is calm.
Rentals allow you to complete multiple sessions per week, often saving money compared to single in-office appointments. And many of our clients enjoy the privacy and convenience of doing sessions in their own space.

If you’re looking for a practical, family-friendly way to support brain health, home rental may be the perfect fit.
Your brain — and your schedule — will appreciate the flexibility. 🧠✨

12/01/2025

✨ Holiday Self-Care Matters
The holidays can be beautiful … and overwhelming. Between schedules, expectations, gatherings, and to-dos, your brain can feel like it’s running in overdrive. This season, build in small, meaningful ways to support your mental well-being:

• Pause often. Give your brain breaks to reset and slow its pace.
• Protect your sleep. Rest is one of the strongest tools for emotional balance.
• Say no without guilt. Boundaries protect your nervous system.
• Create quiet rituals. A walk, journaling, deep breathing, prayer — anything that helps your brain settle.
• Stay connected. Reach out to one or two people who make you feel grounded.

These acts aren’t selfish — they’re healthy. When you care for your brain, you show up more peacefully for everyone around you.

This holiday season, choose gentleness, presence, and rest. Your brain will thank you.

Address

2805 Pelham Pkwy
Pelham, AL
35124

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 3pm
Thursday	8am - 5pm
Friday	8am - 11am

Website

http://www.mindworksneurofeedback.com/

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