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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 12pm - 7pm Thursday 8am - 5pm Friday 8am - 11am

Mind Works Neurofeedback

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Pelham, AL
Mind Works Neurofeedback

Neurofeedback Services
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12/22/2025

The Winter Solstice marks the shortest day and longest night of the year — a natural invitation to slow down. Less daylight can affect mood, energy, and sleep rhythms, making brain care especially important.

This is a great time to lean into rest, reflection, and gentle routines that support mental balance. Getting natural light earlier in the day, keeping consistent sleep times, and staying socially connected can help stabilize the brain during darker months.

Practices that regulate the nervous system — including mindfulness, prayer, or neurofeedback — may support emotional steadiness and mental clarity.

The solstice also reminds us that light returns gradually.
Caring for your brain now helps build resilience for the months ahead. Honor the season by listening to your body, reducing unnecessary stress, and giving your brain permission to reset and restore.

12/16/2025

The holidays are full of joy — and full calendars. When schedules get busy, brain health often gets pushed aside. Small, consistent habits can make a big difference during this season.

Prioritize sleep when you can, drink enough water, eat regularly, and take short movement breaks to keep your brain fueled and regulated.

Stress tends to rise this time of year, which can affect focus, mood, and emotional regulation. Practices like deep breathing, brief walks, or quiet moments of reflection help calm the nervous system.

Neurofeedback is another gentle way to support the brain by helping it learn more efficient patterns, especially during high-stress seasons.
Healthy habits don’t have to be perfect — just intentional.

Supporting your brain through the holidays helps you stay present, patient, and more able to enjoy the moments that matter most.

12/07/2025

We are so very grateful for our clients and their feedback. 🙏🏻❤️🧠

“I originally came to Heather because my thoughts were caught in a constant repetitive loop in my head for weeks and weeks! It was affecting me greatly. After completing 30 sessions, I have noticeably less anxiety, my mind feels calm and my depression has lifted. Past traumas no longer weigh me down mentally or physically. NF has even helped relieve my vertigo. I highly recommend Mindworks NF.” -C.W.

12/04/2025

🏡 Neurofeedback at Home: Simple, Flexible, Effective
Did you know you can support your brain health right from home with our neurofeedback rental systems? Families love this option because it’s flexible, easy to use, and allows everyone in the household to benefit.

We provide full training before you take the system home, so you’ll feel confident and comfortable using it. Once it’s set up, you can train your brain at times that fit your schedule — mornings, evenings, weekends, or whenever your home is calm.
Rentals allow you to complete multiple sessions per week, often saving money compared to single in-office appointments. And many of our clients enjoy the privacy and convenience of doing sessions in their own space.

If you’re looking for a practical, family-friendly way to support brain health, home rental may be the perfect fit.
Your brain — and your schedule — will appreciate the flexibility. 🧠✨

12/01/2025

✨ Holiday Self-Care Matters
The holidays can be beautiful … and overwhelming. Between schedules, expectations, gatherings, and to-dos, your brain can feel like it’s running in overdrive. This season, build in small, meaningful ways to support your mental well-being:

• Pause often. Give your brain breaks to reset and slow its pace.
• Protect your sleep. Rest is one of the strongest tools for emotional balance.
• Say no without guilt. Boundaries protect your nervous system.
• Create quiet rituals. A walk, journaling, deep breathing, prayer — anything that helps your brain settle.
• Stay connected. Reach out to one or two people who make you feel grounded.

These acts aren’t selfish — they’re healthy. When you care for your brain, you show up more peacefully for everyone around you.

This holiday season, choose gentleness, presence, and rest. Your brain will thank you.

11/27/2025

🧡 Happy Thanksgiving from Mindworks Neurofeedback!
Today, we celebrate gratitude, connection, and the people who make life meaningful. Gratitude isn’t just a warm feeling — it’s a powerful tool for brain health. Studies show that practicing gratitude boosts serotonin and dopamine, lowers stress, and strengthens emotional resilience.
As you enjoy food, family, and moments of rest, take a breath and notice what your brain is experiencing: warmth, belonging, comfort, and pause. These experiences help regulate the nervous system and support long-term mental well-being.
We’re grateful for every family who trusts us with their brain health journey. Whether today is joyful, simple, or bittersweet, we hope you find small moments of peace and presence.
Wishing you a Thanksgiving filled with clarity, calm, and gratitude — from our family to yours. 🧠🧡

11/17/2025

🌲 Happy Take a Hike Day! November 17

Today is a perfect reminder to step outside, breathe deeply, and let nature do what it does best — refresh your brain. Walking in natural environments is shown to reduce stress, improve mood, and sharpen focus. Even a short hike boosts blood flow to the brain, supports memory, and helps regulate emotions.

The combination of movement + fresh air + natural scenery creates a powerful brain-calming effect. It’s also one of the easiest ways to reset after busy weeks, screen overload, or seasonal stress.

If you want to support your brain even further, pair outdoor movement with simple mindfulness: notice colors, textures, sounds, and rhythms around you. Let your mind wander gently — it’s healthy to give your brain space.
Your brain loves fresh air, movement, and peace. Today is the perfect day to give it all three. 🧠✨ Happy hiking!

10/31/2025

🌿 Take control of your brain health from the comfort of home! 🌿
With Mindworks Neurofeedback rentals, you can experience the benefits of brain training anytime it fits your schedule. Our equipment is easy to use, and we provide personalized training before you take it home—so you’ll feel confident using it.
The best part? Your whole family can benefit, and you can save money compared to multiple in-office sessions. It’s flexible, convenient, and designed to help you reach your goals—whether that’s better focus, sleep, calm, or emotional balance.

✨ Train your brain. Change your life. ✨

10/28/2025

This was an incredible experience. Heather’s understanding and knowledge made a huge impact. We rented a machine and I noticed a big difference after a month of sessions. Highly recommend! -N.D.

10/22/2025

💙 October 22 is International Stuttering Awareness Day 💙
Stuttering is more than just repeating sounds or struggling to get words out — it’s a neurological condition that involves how the brain coordinates speech. When someone stutters, the timing and rhythm between brain regions that control language, movement, and emotion can be slightly out of sync. This can cause disruptions in speech flow, especially during moments of stress or excitement.
It’s important to remember: stuttering doesn’t reflect intelligence or confidence.Many people who stutter are strong communicators — their brains just process speech a bit differently.
We can support people who stutter by listening patiently, maintaining eye contact, and giving them space to finish their thoughts without interruption.
🌿 Neurofeedback can also play a helpful role. By training the brain to improve self-regulation and communication between neural networks, neurofeedback can help reduce anxiety and enhance speech fluency over time. It’s a gentle, non-invasive way to support the brain in finding better balance and coordination.
Let’s celebrate every voice — spoken in its own beautiful rhythm. 💚

10/14/2025

🧠✨ October 13 is Train Your Brain Day!✨🧠
Just like your body needs exercise to stay strong, your brain needs training to stay sharp, focused, and balanced. The good news? There are simple, enjoyable ways to strengthen your brain every day!
Try these tips to keep your mind in top shape:
🧩 Challenge your brain with puzzles, reading, or learning something new.
🚶 Move your body — physical activity boosts blood flow and supports memory.
😴 Get quality sleep to help your brain reset and process information.
💬 Stay socially connected and engage in meaningful conversations.
🧘 Practice mindfulness or deep breathing to calm and refocus your thoughts.
And here’s something powerful — neurofeedback takes brain training to the next level. Using real-time feedback, it helps your brain learn how to self-regulate, improving focus, mood, sleep, and emotional balance. Over time, your brain becomes more efficient and resilient — just like a muscle that’s been trained to perform at its best.
So today, give your brain the attention it deserves! 💪

10/11/2025

🌍 World Mental Health Day reminds us that caring for our minds is just as important as caring for our bodies. 💚
Here are a few simple ways to nurture your mental well-being:
✨ Get enough sleep and rest your mind.
🌿 Spend time in nature.
🤝 Connect with friends or loved ones.
🧘 Practice mindfulness, prayer, or meditation.
🍎 Nourish your brain with healthy foods.
And remember — neurofeedback can help support better focus, calm, and emotional balance. This week, take one step toward better brain health — make yourself a priority. 💚

Address

2805 Pelham Pkwy
Pelham, AL
35124

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	12pm - 7pm
Thursday	8am - 5pm
Friday	8am - 11am

Website

http://www.mindworksneurofeedback.com/

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