12/22/2025
Breathe deeper, move gently, eat balanced, and support your stress response—because the holidays should feel joyful, not draining. 🎄✨ Explore our daily habits to melt stress away.
The holiday season can be a joyful time, but the extra demands, social events, family expectations, disrupted routines, and end-of-year pressures, can quickly push stress levels higher than usual. While it’s completely normal to feel stretched thin, it’s also important to manage stress intention...