02/02/2026
It’s American Heart Month! ❤️
While we often think of the heart as a "cardio" issue, at Infinity, we see it as a movement issue.
Did you know that chronic pain is one of the biggest barriers to heart health? When your knees hurt or your back is stiff, you move less. When you move less, your heart has to work harder.
How Physical Therapy supports your heart:
❤️ Safe Loading: We help you find the "sweet spot" of exercise that strengthens your muscles without overstraining your joints.
❤️Circulation: Specialized movements and manual therapy help improve blood flow throughout the body.
❤️Confidence: We give you the tools to exercise safely, so you can get your heart rate up without fear of injury.
Your heart is a muscle—let’s give it the support it needs. 💪🏼
Ready to start moving again? Book a 'Heart-Healthy' movement screening this month!