Foundations Christian Counseling & Consulting, LLC

01/20/2026

It is already January 20, 2026. Since the beginning of this year, I've pondered what I want to say about this milestone.
15 Years. It's been 15 years since taking the leap and starting Foundations Christian Counseling. I would not be who I am today if not for all of YOU, my clients, past and present. I've learned so much from you!
What a journey this has been and is! I never would have guessed what God had in mind when He planted the idea of this.
It has been and continues to be such a privilege and honor to walk with you in the trials and troubles this life brings.
From my heart, I thank you!!

01/20/2026

Dr Cloud always has such a great way of saying things.

If someone respects you, your needs don’t feel like an inconvenience.

If someone uses you, your needs suddenly become “too much.”

Pay attention to who adjusts and who tries to make you feel guilty for even asking. That information matters.

01/20/2026

This is on point!! The long marriage decline framed as a sudden event.

12/14/2025

Real, long-term, self-care.

Real self-care isn’t sold in a spa.

It’s the choice you make three times a day at your plate. It’s saying no to the foods that inflame your body and yes to the ones that heal it. It’s moving your body not because you hate it, but because you love what it allows you to do.

We’ve been sold a lie that self-care is indulgence. That treating yourself means eating whatever you want, whenever you want it. But here’s the truth: real self-care is eating in a way that makes you feel powerful, not sluggish.

The discipline of nourishing yourself well, of moving daily, of protecting your energy is the ultimate self-respect. Drop a YES below if you agree!

12/14/2025

This!

12/08/2025

https://www.facebook.com/share/r/1FcfUyzLgB/

12/03/2025

FREE resource! Share with anyone who may be interested.

10/08/2025

Teach girls to take risks and be brave.

10/02/2025

A good way to explain why AI needs to be used with great caution ⚠️

09/21/2025

09/13/2025

Try this!

09/12/2025

This works!