Foundations Christian Counseling & Consulting, LLC

10/08/2025

Teach girls to take risks and be brave.

10/02/2025

A good way to explain why AI needs to be used with great caution ⚠️

09/21/2025

09/16/2025

This is so good. I am moving toward a no alcohol stance myself and this was another strong nudge in that direction!

09/13/2025

Try this!

09/12/2025

This works!

09/05/2025

Boredom is good for your brain!

09/02/2025

And you deserve better if they don't.

Read that again.

Stop settling for less than you deserve.

Drop a 💛 if you needed to hear this today.

08/26/2025

08/26/2025

07/14/2025

I watched the movie The Shack (fiction, drama) last night. I had seen it 8 yrs ago when it came out, but because I knew the book so well I found myself comparing, and it kinda spoiled it for me. Watching last night was like seeing it for the first time.

Yes, the acting leaves something to be desired - especially the family scenes, in my opinion.
But the suffering and torment Mack carries and his accusations against God are exactly the questions I have asked and likely you have too. How can God allow such horrible things, especially to children, and still claim to be LOVE.

It's on Netflix through this month. And can likely be found other places. It's worth your time if you wrestle with these things.

06/15/2025

Some people don’t want clarity — they want control. 🧠💥

Your nervous system knows the difference. When a conversation triggers survival mode (increased cortisol, faster heart rate, defensive thinking), that’s not a cue to explain harder — it’s a cue to protect your energy. 🧬

Arguing with someone who’s not listening doesn’t make you wise. Knowing when to walk away does. 👣