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Monday 3pm - 6pm Tuesday 9am - 12pm 3pm - 5:30pm Wednesday 2pm - 5pm Thursday 8am - 10am 3pm - 5:30pm

Cultivate Chiropractic

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United States
Pella, IA
Cultivate Chiropractic

We are a sister doctor team serving nervous system based chiropractic to Pella and surrounding communities.

02/02/2026

1 in 4 women, 1 in 6 men, and 1 in 6 children are diagnosed with anxiety or depression.

Gen Z has officially become the most anxious generation with 60% being diagnosed with anxiety, 1 in 5 has contemplated su***de, and 1 in 10 has attempted.

Those statistics are alarming, and the pervasive problem that mental health is becoming not only in adults and kids today is concerning.

With those statistics it is easy to see why our roman empire over here that we just can’t stop thinking about is mental health.

We have been helping adults and kids alike with the same information that we are going to share for years, and we won’t stop until every single person and family knows that we have a natural, safe, and effective option to help.

Join Dr. Miranda on Wednesday, February 25th st at 6 pm for an online webinar talking about a natural solution to anxiety and depression for you or your child.

Can’t make it live? Still head to the link in our bio to register and you will be sent the replay link afterwards!

01/29/2026

Chiropractic is so powerful and necessary for babies. I have always known it, and have seen it with my own eyes in all of the babies we have seen in our office. But to live it with my own newborn has put it into a whole new perspective. It’s not just nice for babies it is vital to their development and health.

After years of infertility I finally got pregnant in an insanely stressful season for me. Then her birth was long and intense. From weeks of my blood pressure creeping up, prodromal labor, an induction, long labor, and intense birth she experienced a lot of stress before she had even spent a minute dealing with life. A recipe for challenges that we have seen time and time again in our office. Birth trauma often kicks off excess fussiness, breastfeeding challenges, constipation, arching + tension, and sleep challenges. Making a beautiful and overwhelming season feel impossible.

Hila had an advantage over those babies we see. She was adjusted within her first couple hours of birth, scanned within a week, and adjusted frequently with cranial + body work. Hila is the easiest baby. She almost never cries and just yells when she needs something. She quickly became a good sleeper for newborn standards. Poops a little too well 🤣 Loves tummy time and playing on the floor. And our small breastfeeding challenges were quickly improved with cranial and an easy tongue tie revision.

Even with an easy baby, having a newborn can feel overwhelming, and I have often thought about how hard it would be if she had challenges like babies I have seen in our office. Chiropractic has given us a season that I have truly gotten to soak in and enjoy. I dreamed of having a baby in my arms for so long, and I will never stop being grateful for tools that have allowed me to have realistic expectations and truly enjoy having a newborn.

I loved chiropractic before, but that passion doesn’t even compare to the way that I feel about it now that I am a mom. I want every single mom and baby to have the life that it has already provided for us in this short time.

- Dr. Miranda

01/28/2026

Interference on the nervous system breaks down the communication between the brain & body. This leads to miscommunication/ misunderstanding about the environment around us (sensory input) & impacts output back to the body.

Interference can show up as

-emotional instability
-digestive struggles (GERD, upset stomachs, & 💩 struggles)
-hard time focusing
-brain fog
-sensory struggles
-difficulty sleeping
-anxiety
-pain
-headaches

So why are these symptoms showing up? Simply, your body is doing its best to communicate with you! Symptoms showing up is your body’s way of telling you that it needs support! 📢

Chiropractic care removes this interference from the nervous system utilizing specific adjustments to remove stress from your nervous system. Reestablishing brain & body communication. Allowing your body to be more connected & able to heal better! 🫶

01/26/2026

The truth is, you get to decide how your life feels.

That can be both scary & freeing all at the same time! & we get it. It feels like a lot of pressure, to realize that your choices largely impact your everyday.

Your health, your mood, your energy levels.

Are you doing things that are bringing you closer to the life you are dreaming off?

A life were you wake up well rested and ready for the day. A life where you feel good & safe in your own body. A life where you have time & energy for the things that feed your soul.

A life that you don’t feel like you are just surviving. 🫶

01/21/2026

You won’t want to miss this post if you have kids!

Did you know that babies are born with nearly all of the neurons in the nervous system that they will ever have, but those neurons haven’t made many connections yet? Those connections, or synapses if you want to get technical, rapidly develop through a child’s life creating a web to pass information throughout the nervous system. The way these synapses form literally shapes the way your child does everything in life moving forward. How they think, learn, function in relationships, react, make decisions, talk, move- I could go on for days but I think you get it.

Everything your child does and experiences shapes the way their brain will respond moving forward by creating connections between neurons that fire together. It’s vital that those connections form correctly. No pressure huh?!

When we learned about this it reaffirmed why we recommend consistent chiropractic care for kids especially. Chiropractic increases information into the brain, and calms the nervous system which will help with development of key and optimal connections in the brain setting your child up for emotional, physical, and mental health moving forward. Wild, right?!

We see so many kids in our office that struggle with gut issues, sleep, immune challenges, neurodevelopmental issues, milestone delays, anxiety, and the list goes on. All of these issues can be seen to have synaptic connections and activity that is different from kids that don’t have these issues.

We have parents say all of the time that kids and adults that have chiropractic care are just healthier, and this is a big reason why!

01/19/2026

We have a bit of an update for you guys! Emma’s last day with Cultivate is going to be this Thursday (1/22) 😢

We are so sad for us, but so excited for her as she is stepping into this next chapter in her life! We will miss having her in the office everyday, chatting with everyone, and playing some serious games of hide & go seek.

On Thursday we will have some special treats in the office as we celebrate her last 3 years with us & say goodbye! Please feel free to stop in & join us! 😊

01/15/2026

January is a hard month. The aftermath of holidays, changes in routine, and all the busyness of November and December. If your child is struggling with big emotions, you’re not alone. Finding ways to support them through those emotions is so important. Limit screen time, get adjusted, cook a warm meal, and give them space to feel all the feelings. 💗

01/14/2026

Nervous system regulation looks like the ability to move flexibly between stress and calm, to adapt. It doesn’t mean that you are calm all the time, stressful situations arise & we need to be able to handle them. The problem arises when we are in a constant state of stress all of the time.

Signs of a regulated nervous system:
Ability to recover from stress
Feel more in the moment
Good sleep & high energy
Better connection

Signs of dysregulation:
Feeling constantly stressed, numb, or disconnected
Difficulty sleeping or relaxing
Low energy
Emotional overreactions
Chronic anxiety
Brain fog or difficulty concentrating
Digestive struggles

After reading this, if you find that you reasonate dysregulated nervous system signs then maybe it’s time you give nervous system based chiropractic care a try. We’d love to be a part of your health journey. 💛

01/13/2026

Long story short ins; anything that supports a healthy & regulated nervous system. Out: everything else. 💁🏻‍♀️

Address

1014 Washington Street
Pella, IA
50219

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 5:30pm
Wednesday	2pm - 5pm
Thursday	8am - 10am
	3pm - 5:30pm

Telephone

+15159571451

Website

https://www.cultivatechiropractic.com/

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Our Story

Our passion begins with being our tribe’s partner and guide out of the struggles that lead them to find us. This world is riddled with struggles and overwhelm. Whether it is you or your child meeting those challenges it can feel frustrating, isolating, and hopeless. We meet you right where you are at, take on your goals both big and small as our own, and provide the unmatched care and dedication that it takes to reach them. The moment you walk in the door you are our family, and we don’t take that lightly. If you are ready to find the answers you have been searching for, feel empowered again in yourself, and renew your hope. We can’t wait to meet you!