Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

Stillness.Surrender.Renewal.Join Shay this Saturday for Selah Faith Flow, a slow and reflective yoga class centered on t...
04/03/2026

Stillness.
Surrender.
Renewal.

Join Shay this Saturday for Selah Faith Flow, a slow and reflective yoga class centered on the story of sacrifice and resurrection.

Through breathwork, gentle grounding poses, and uplifting movement, weโ€™ll move from reflection to renewalโ€”closing with meditation and rest.

โœจ All levels welcome
๐Ÿง˜โ€โ™€๏ธ Saturday | 8โ€“9 AM

Come as you are and leave renewed.

We heard youโ€™ve been wanting something moreโ€ฆ intense๐Ÿ˜Œ So, with that being said, we are excited to announce our newest cl...
04/01/2026

We heard youโ€™ve been wanting something moreโ€ฆ intense๐Ÿ˜Œ So, with that being said, we are excited to announce our newest class: HOT YOGAโ€ฆ but make it 110 degrees, with no breaks๐Ÿ”ฅ๐Ÿฅต

Think:
โœจ Slipping on your mat
โœจ Questioning your life choices
โœจ Instant sweat the second you walk in

Hydration? Optional. Survival? Questionable.

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JUST KIDDING๐Ÿคญ Happy April Fools!! Did we get you??

Donโ€™t worry, there is no Extreme Hot Yoga class. Phew! Weโ€™ll keep the calm, cozy, actually enjoyable vibes waiting for you๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›

TOMORROWโ€™S CHALLENGE (3/31): ๐š‚๐šŽ๐š ๐Ÿน ๐š’๐š—๐š๐šŽ๐š—๐š๐š’๐š˜๐š—๐šœ ๐š๐š˜๐š› ๐™ฐ๐š™๐š›๐š’๐š•.What energy are you carrying forward? What are you releasing? St...
03/30/2026

TOMORROWโ€™S CHALLENGE (3/31): ๐š‚๐šŽ๐š ๐Ÿน ๐š’๐š—๐š๐šŽ๐š—๐š๐š’๐š˜๐š—๐šœ ๐š๐š˜๐š› ๐™ฐ๐š™๐š›๐š’๐š•.

What energy are you carrying forward? What are you releasing? Step into the new month with purpose โœจ

A few schedule shifts this week as we head into Easter weekend. ๐Ÿฃ Take a look at the updated schedule below as you plan ...
03/30/2026

A few schedule shifts this week as we head into Easter weekend. ๐Ÿฃ Take a look at the updated schedule below as you plan your time on the mat.

Weโ€™re also excited to offer a special ๐˜š๐˜ฆ๐˜ญ๐˜ข๐˜ฉ ๐˜๐˜ข๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ต 8๐˜ˆ๐˜” โ€” a beautiful way to move, reflect, and center your heart as we head into Easter.

Weโ€™d love to see you in the studio this week. ๐Ÿค Reserve your mat space๐Ÿ”—https://www.mindbodyonline.com/explore/locations/selah-studio

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/30): ๐•‹๐•’๐•œ๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•—๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•Š๐•–๐•๐•’๐•™ ๐•”๐•๐•’๐•ค๐•ค ๐•ฅ๐•™๐•š๐•ค ๐•ž๐• ๐•Ÿ๐•ฅ๐•™.Celebrate your consistency and finish strong wi...
03/30/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/30): ๐•‹๐•’๐•œ๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•—๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– ๐•Š๐•–๐•๐•’๐•™ ๐•”๐•๐•’๐•ค๐•ค ๐•ฅ๐•™๐•š๐•ค ๐•ž๐• ๐•Ÿ๐•ฅ๐•™.

Celebrate your consistency and finish strong with us ๐Ÿ’š

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/29): ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.For carrying you, healing you, and showing up every day ๐Ÿ’š
03/28/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/29): ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ข ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.

For carrying you, healing you, and showing up every day ๐Ÿ’š

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/28): ๐™๐™š๐™›๐™ก๐™š๐™˜๐™ฉ โ€” ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™—๐™ž๐™ฉ ๐™ž๐™จ ๐™จ๐™ฉ๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ?Notice what feels natural and whatโ€™s making a difference...
03/28/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/28): ๐™๐™š๐™›๐™ก๐™š๐™˜๐™ฉ โ€” ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™—๐™ž๐™ฉ ๐™ž๐™จ ๐™จ๐™ฉ๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ?

Notice what feels natural and whatโ€™s making a difference โœจ

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/27): ๐’Ÿ๐‘œ ๐Ÿง ๐“‚๐’พ๐“ƒ๐“Š๐“‰๐‘’๐“ˆ ๐‘œ๐’ป ๐’พ๐“ƒ๐“‰๐‘’๐“ƒ๐“‰๐’พ๐‘œ๐“ƒ๐’ถ๐“ ๐“ˆ๐“‰๐’พ๐“๐“๐“ƒ๐‘’๐“ˆ๐“ˆ.No distractions. Just breathe and be ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š
03/26/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/27): ๐’Ÿ๐‘œ ๐Ÿง ๐“‚๐’พ๐“ƒ๐“Š๐“‰๐‘’๐“ˆ ๐‘œ๐’ป ๐’พ๐“ƒ๐“‰๐‘’๐“ƒ๐“‰๐’พ๐‘œ๐“ƒ๐’ถ๐“ ๐“ˆ๐“‰๐’พ๐“๐“๐“ƒ๐‘’๐“ˆ๐“ˆ.

No distractions. Just breathe and be ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’š

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/26): ๐“๐š๐ค๐ž ๐š ๐Ÿ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฐ๐š๐ฅ๐ค.Clear your head, move your body, and reset your moodโ€” we are going ...
03/25/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/26): ๐“๐š๐ค๐ž ๐š ๐Ÿ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฐ๐š๐ฅ๐ค.

Clear your head, move your body, and reset your moodโ€” we are going to have the PERFECT weather to get this challenge completed๐Ÿ‘Ÿโœจ

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/25): ๐”ผ๐•’๐•ฅ ๐•ก๐•ฃ๐• ๐•ฅ๐•–๐•š๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ž๐•–๐•’๐•.Support your strength and steady energy all day long ๐Ÿณ๐Ÿฅ‘
03/24/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/25): ๐”ผ๐•’๐•ฅ ๐•ก๐•ฃ๐• ๐•ฅ๐•–๐•š๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ž๐•–๐•’๐•.

Support your strength and steady energy all day long ๐Ÿณ๐Ÿฅ‘

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/24): Check in with a friend you havenโ€™t talked to in awhile.A simple โ€œthinking of youโ€ can mea...
03/24/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/24): Check in with a friend you havenโ€™t talked to in awhile.

A simple โ€œthinking of youโ€ can mean everything ๐Ÿ’›

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/23): ๐—”๐—ฑ๐—ฑ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜.Challenge yourself just a little more. Strong looks good on y...
03/22/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/23): ๐—”๐—ฑ๐—ฑ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜.

Challenge yourself just a little more. Strong looks good on you ๐Ÿ’ช

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720 Main Street
Pella, IA
50219

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