Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

You can do hard things 💪At Selah, we believe strength isn’t built in one workout. It’s built in the small, daily decisio...
02/26/2026

You can do hard things 💪

At Selah, we believe strength isn’t built in one workout. It’s built in the small, daily decisions to show up. To move your body. To quiet the mind that tries to talk you out of it. To choose progress over perfection.

Your body is strong and capable. Your mind is powerful. And when the two work together? That’s where real transformation happens. Don’t let your mind bully your body. Don’t give up before you see what’s possible.

Join us yet today and take the next step. Your stronger self is waiting🙌

🧘‍♀️ Gentle Yoga @ 9:30AM
🔥 Flow @ 5:30PM
💪 Bro-ga @ 6:45PM

Reserve your mat space here🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

How are we already heading into March?! This season is moving fast. 💗 While the Valentine’s decorations will be packed a...
02/25/2026

How are we already heading into March?! This season is moving fast. 💗 While the Valentine’s decorations will be packed away soon, prioritizing yourself should never be seasonal.

At Selah Studio, self-care isn’t something we visit once a year — it’s something we practice daily. It’s setting the alarm and showing up anyway. It’s moving your body to reset your mind. It’s giving yourself 45 uninterrupted minutes to breathe, strengthen, stretch, and simply be.

February may spotlight love… but at Selah, we’re choosing it all year long. You deserve strength. You deserve rest. You deserve joy. And you deserve a community that supports you through every season.

𝒴𝑜𝓊𝓇 𝓂𝒶𝓉 𝒾𝓈 𝓌𝒶𝒾𝓉𝒾𝓃𝑔 💕✨

Rest is not a reward — it’s a requirement🤍In a world that glorifies busy, choosing to slow down is powerful. When you al...
02/19/2026

Rest is not a reward — it’s a requirement🤍

In a world that glorifies busy, choosing to slow down is powerful. When you allow your body to pause and your mind to breathe, you show up stronger, clearer, and more grounded in every area of your life.

At Selah, we believe rest is part of the work. Whether that looks like mindful movement, deep stretches, or simply giving yourself permission to be still — it all counts.

If you’ve been running on empty, this is your reminder to refill your cup. ✨

New week. New opportunities to show up for yourself. 🤍From early morning Rise Up Flow to evening Total Body Strength PLU...
02/16/2026

New week. New opportunities to show up for yourself. 🤍

From early morning Rise Up Flow to evening Total Body Strength PLUS (NEW!!), this week’s lineup is designed to help you build strength, find balance, and move with intention. Whether you’re craving the heat of HIIT Barre, the challenge of Warrior Sculpt, or the calm of Restorative + YoMassage… we’ve got a mat waiting for you.

Prioritize your self-care. Commit to your goals. Stay consistent.

✨ Check the schedule.
✨ Grab your spot.
✨ Let’s move, Selah fam.

Finish this sentence: 𝓢𝓮𝓵𝓪𝓱 taught me that self-love is ________.Now put that self-love into action ✨Join us for our rem...
02/12/2026

Finish this sentence: 𝓢𝓮𝓵𝓪𝓱 taught me that self-love is ________.

Now put that self-love into action ✨

Join us for our remaining classes today:
🧘‍♀️Flow @ 5:30PM (🔥)
🧘Bro-ga @ 6:45PM

𝗔𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁— our Galentine’s Day event is 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 (2/13) at 5:30PM💕$25/person | 30 minutes of ABC & 30 minutes of yoga + mimosa bar, Cranberry Stone cupcakes & chocolate after class!

Grab your mat, bring your girls, and celebrate friendship & self-love with us!!

Reserve your mat space for all classes➡️
https://www.mindbodyonline.com/explore/locations/selah-studio

Your week at Selah is set 💕This week’s schedule is full of movement you’ll love—including 𝗡𝗘𝗪 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗣𝗟𝗨𝗦 (...
02/09/2026

Your week at Selah is set 💕

This week’s schedule is full of movement you’ll love—including 𝗡𝗘𝗪 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗣𝗟𝗨𝗦 (hello strength + burn 🔥) and our 𝗚𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮/𝟭𝟰 𝗮𝘁 𝟱:𝟯𝟬𝗣𝗠 (register by 2/11 required + additional 10% off for unlimited members!)🥂✨

Whether you’re here to build strength, find your flow, or celebrate friendship and self-love, there’s a spot for you on the mat. Save this schedule, sign up early, and treat yourself 💗

Reserve your mat space here 🔗https://www.mindbodyonline.com/explore/locations/selah-studio

✨ Galentine’s at Selah is almost here! ✨Grab your bestie (or treat yourself) and join us for a feel-good evening of move...
02/05/2026

✨ Galentine’s at Selah is almost here! ✨

Grab your bestie (or treat yourself) and join us for a feel-good evening of movement, connection, and celebration.

🗓 Friday, February 13th
⏰ 5:30 PM
💲 $25 per person

This special Galentine’s class blends the best of both worlds: 30 minutes of A.B.C. and 30 minutes of Flow.

And because Galentine’s is about more than just the workout… stay after class to celebrate friendship & self-love with: 🥂 A bubbly mimosa bar 🧁 Cranberry Stone cupcakes 🍫 Chocolate treats

✨ Unlimited members receive 10% off — contact Shay to claim your discount ⚠️ Discount does not apply to Student/Teacher memberships

⏳ Registration closes February 11th, SO GO NOW and save your spot (and your bestie’s!) now through the MindBody app 👉
https://www.mindbodyonline.com/explore/locations/selah-studio

Let’s flow, sip, and celebrate 💖

💗✨ Galentine’s Day at Selah ✨💗Grab your besties and celebrate friendship, movement, and a little bubbly 🥂Join us Friday ...
01/31/2026

💗✨ Galentine’s Day at Selah ✨💗

Grab your besties and celebrate friendship, movement, and a little bubbly 🥂

Join us Friday the 13th at 5:30pm for a special Galentine’s Day ABC & Flow class designed to leave you feeling strong, relaxed, and totally spoiled.

After class, stay and sip at our bubbly mimosa bar and enjoy Cranberry Stone cupcakes + chocolate 🍰🍫

💞 Because Galentine’s Day is about showing up for yourself and your girls.

🎟 $25 | Space is limited
👇🏼Sign up below to save your spot!

Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

CONGRATULATIONS to our Central College Wellness Fair winners, Olivia Robinson (1 Free Week) & Hannah Reynolds (1 Free Mo...
01/29/2026

CONGRATULATIONS to our Central College Wellness Fair winners, Olivia Robinson (1 Free Week) & Hannah Reynolds (1 Free Month)!!!

We can't wait to see you in the studio!

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲🤍Did you know that strong social connections are one of the most powerful predictors...
01/28/2026

𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲🤍

Did you know that strong social connections are one of the most powerful predictors of a long, healthy life?

Studies show that belonging to a supportive community can:

✨ Lower stress hormones
✨ Boost immune function
✨ Improve heart health
✨ Increase lifespan—just like exercise or nutrition

At Selah, we don’t just move together…we breathe, grow, and live fully together.

Join our community—on the mat, in connection, + in life.

Address

720 Main Street
Pella, IA
50219

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