Selah Studio

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Pella, IA
Selah Studio

Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

11/11/2025

This Veterans Day, we pause in gratitude for the 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦, and 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 of all who have worn our nation’s uniform. Your dedication reminds us of the strength found in service — to country, to community, and to one another.

May today be a reminder to slow down, breathe deeply, and hold space for appreciation — for the freedoms and peace 𝘺𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 has made possible❤️🤍💙

With gratitude,
🌿 The Selah Community

11/09/2025

Sundays are for slowing down and setting your intention for the week ahead. Gratitude grows in stillness — and so do we.

What are you doing to prepare for the week ahead? We can't wait to see you!

Monday Classes (11/10)
✨5:30AM | Get F**T w/ HITT
✨8:30AM | Barre/Flow Fusion
✨5:30PM | Total Body Strength

11/07/2025

✨ Happy Friday, Selah community ✨

Here’s your gentle reminder that growth begins within. Take a breath, move your body, and make space for you today, because you’re worth it. 🌿

Join us this weekend to reconnect and reset:

🧘‍♀️ Saturday (11.😎
Barre/Flow Fusion with Shay | 8–9am

🌸 Sunday (11.9)
Restorative Yoga with Jayne | 1:30–2:30pm
Yomassage with Nicole | 3:30–5:00pm

Reserve your spot and start your weekend with intention. 💫

11/04/2025

Each time you step onto your mat, you’re giving yourself permission to pause, breathe, and let go.

Find your breath, your stillness, your 𝘚𝘦𝘭𝘢𝘩.

11/01/2025

🍁 November is here and so is our new class schedule!

From early morning strength to evening slow flow, there’s something for every body this month. Check out our updated schedule and find your rhythm as we head into the cozy season. Your mat is waiting—start November strong. 💪🧘‍♀️

✨ Tomorrow’s classes:
🕐 1:30–2:30 pm — Restorative Yoga
🕞 3:30–5:00 pm — YoMassage ($45/class — class size is limited)

📲 View the full schedule and sign up on the MindBody app.

10/31/2025

Say hello to 𝓙𝓪𝔂𝓷𝓮. 🌿

Grounded, kind, and full of grace—Jayne Stark creates space for her students to slow down, breathe deeply, and reconnect. As a 225-hour Holy Yoga™ instructor, she loves guiding Restorative Slow Flow and Gentle Yoga classes that bring both body and mind into balance. ✨

We’re so grateful for the peace and presence Jayne brings to Selah. 🤍

Ready to move with her? Join Jayne tomorrow morning at 8AM for Slow Flow! 🧘‍♀️

10/29/2025

✨ Midweek check-in ✨

How’s your week feeling so far? If you’re needing a little reset (or just some movement to shake off the day), we’ve got you covered tonight 💛

🧘‍♀️ 4:00–5:00PM | Slow Flow Yoga
💪🏻 5:30–6:15PM | Barre

Come move, breathe, and find your midweek balance with us — exactly as you are. 💫

10/25/2025

Happy Saturday, friends! May your coffee be 𝙨𝙩𝙧𝙤𝙣𝙜, your heart 𝙨𝙩𝙚𝙖𝙙𝙮, and your body 𝙢𝙤𝙫𝙞𝙣𝙜 in all the ways that feel good this weekend. 👏

10/24/2025

Meet 𝓐𝓵𝓲. 🌿

Ali Rivera-Cranmer brings warmth, balance, and strength to every class she leads at Selah. She teaches Barre, Power Flow, Slow Flow, Broga, Restorative, and Flow — blending mindful movement with a welcoming energy that encourages you to show up just as you are. ✨

We’re so thankful for Ali’s heart, her dedication to our community, and the peaceful yet powerful presence she brings to the studio. 🤍

Ready to move with her? Join Ali tomorrow morning at 8AM for Barre! 🧘‍♀️

10/22/2025

🌱New to yoga and not sure what to expect?

At Selah, we keep things simple: bring yourself, wear something comfy, and we'll guide you every step of the way.

✨Don't forget, your first week is only $20. This gives you a chance to try all the classes and meet all the amazing instructors!

10/19/2025

A new week is here, meet it with intention. ✨

Before the schedule fills and the to-do list takes over, take a moment to ground yourself. How do you want to feel this week? Choose it now.

Start your Monday with purpose—move, breathe, reset with us:

Monday Classes (all non-heated):
🕠 5:30–6:15 AM – Get F**T w/ HIIT
🕣 8:30–9:30 AM – Barre/Flow Fusion
🕠 5:30–6:15 PM – Total Body Strength

Step onto your mat and set the tone for your week. See you in the studio. 🧘‍♀️

10/16/2025

Please say hello👋🏼 to 𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒 ✨

For the past 6 years, Michelle has been bringing high-energy, strength-driven classes to Selah Studio. She leads all of our cardio and strength classes including HIIT Barre, ABC, Total Body Strength, and Barre — and if you’ve taken her class, you know she brings the perfect mix of challenge and motivation. 🔥

We are so grateful for Michelle’s dedication to our community and the energy she pours into every single class. She shows up fully for her students, and 𝙎𝙚𝙡𝙖𝙝 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙝𝙚𝙧🤍

Start the end of your work week off the right way— Join Michelle tomorrow morning (10/17) at 5:30AM for Total Body Strength💪🏻

Address

720 Main Street
Pella, IA
50219

Website

http://www.selahstudio.life/

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