Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

✨ 𝘼 𝙎𝙡𝙤𝙬, 𝘾𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙎𝙩𝙖𝙧𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙎𝙚𝙖𝙨𝙤𝙣 ✨The holidays can feel busy in a heartbeat, which is why we’re inviting you to pa...
11/28/2025

✨ 𝘼 𝙎𝙡𝙤𝙬, 𝘾𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙎𝙩𝙖𝙧𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙎𝙚𝙖𝙨𝙤𝙣 ✨

The holidays can feel busy in a heartbeat, which is why we’re inviting you to pause with us for a brand-new experience at Selah: 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘼𝙙𝙫𝙚𝙣𝙩.

Beginning 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯𝟬𝘁𝗵 𝗳𝗿𝗼𝗺 𝟰:𝟯𝟬–𝟱:𝟯𝟬𝗣𝗠, Ali will guide a weekly practice designed to help you breathe, unwind, and reconnect with your intentions. Think cozy blankets, soft grounding, gentle reflection, and a full hour dedicated entirely to you.

We’ll gather each Sunday through December 21st, creating a peaceful rhythm throughout the Advent season. If you’ve been craving a moment of quiet or a way to stay centered this time of year, this series is for you. Don't forget your mat and a cozy blanket!

🧘‍♀️✨ 𝙎𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙝𝙚𝙧𝙚:🔗 https://www.mindbodyonline.com/explore/locations/selah-studio

🍁 Happy Thanksgiving, Selah family!Wishing you a day filled with rest, gratitude, and the people who make your heart fee...
11/27/2025

🍁 Happy Thanksgiving, Selah family!

Wishing you a day filled with rest, gratitude, and the people who make your heart feel full. We’re so thankful for this community and the way you show up—not just in the studio, but for each other. 🤍

And don’t forget… after the turkey settles, we’ll see you tomorrow morning for our Black Friday Holiday Mash-Up class from 9:00–10:30 AM! It’s the perfect way to move, reset, and kick off the holiday weekend together. ✨

Enjoy every moment today. We’re grateful for YOU! 🍂🧡

Ready to hit reset after Thanksgiving? 🦃✨ Join us at Selah Studio for our Annual 90-minute Holiday Mashup on Friday, Nov...
11/26/2025

Ready to hit reset after Thanksgiving? 🦃✨ Join us at Selah Studio for our Annual 90-minute Holiday Mashup on Friday, November 28th at 9am! Think of it as your post-holiday reboot—movement, energy, and a little festive fun all rolled into one.

You can jump into one segment or stay for the full experience:
🔥 Cardio & Core with Shay
💪 Total Body Strength with Shay
🧘 Slow Flow with Ali

Plus, our regular Friday classes are still happening! Early birds can start the day strong with Michelle’s 5:30am Total Body Strength.

Meet you on the mat! Reserve your mat space🔗https://www.mindbodyonline.com/explore/locations/selah-studio

✨ Tour of Stores is happening TONIGHT! ✨If you’re out enjoying all the festive fun in Pella, make sure to swing by Selah...
11/24/2025

✨ Tour of Stores is happening TONIGHT! ✨

If you’re out enjoying all the festive fun in Pella, make sure to swing by Selah Studio! Our special Tour of Stores discounts are officially live:

💛 10% off all gift cards
💛 20% off all shirts

You can grab these in studio tonight, or reach out to Shay at (641) 629-0591 or selahstudiolife@gmail.com if you prefer to shop from home.

And remember—these deals run all week long, so if you can’t make it out tonight, you still have plenty of time to snag something special.

With the holiday just around the corner, we’ve added a few special classes and made some adjustments to our weekly sched...
11/24/2025

With the holiday just around the corner, we’ve added a few special classes and made some adjustments to our weekly schedule to help you stay grounded, strong, and centered. Whether you’re looking to energize your mornings, unwind mid-week, or reset after the holiday, we’ve got something for you.

Swipe through the schedule and make your plans to move with us! We can’t wait to flow, lift, breathe, and gather in gratitude together. 🤍

Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

HAPPY FRIDAY! Fun fact Friday: there are only ✋🏼 Fridays left before Christmas. Do with that what you will🙃🤩We’re excite...
11/21/2025

HAPPY FRIDAY! Fun fact Friday: there are only ✋🏼 Fridays left before Christmas. Do with that what you will🙃🤩

We’re excited to share that Pella’s Tour of Stores is coming up on Monday, November 24th, and Selah is celebrating with TWO special discounts!

✨ 10% off all gift cards
✨ 20% off all shirts

You can redeem these discounts in studio or by contacting Shay Vande Lune at (641)-629-0591 or selahstudiolife@gmail.com.

But that’s not all…
We’re extending these deals for the entire Thanksgiving week! 🎉
Stop in or contact Shay Monday, Nov. 24th through Friday, Nov. 28th to take advantage.

We are truly grateful for every person who walks through our doors, connects with us online, and supports Selah Studio. You help make this community what it is. 💛

We have so much to be grateful for, but all of YOU are what make this all possible. It’s important we pause to celebrate...
11/19/2025

We have so much to be grateful for, but all of YOU are what make this all possible. It’s important we pause to celebrate the incredible people who make Selah feel like home—and today, we’re extra grateful for Kristi. 🤎

Her story reflects everything we hope this community brings: strength, confidence, encouragement, and a place to truly belong.

Thank you, Kristi, for showing up with heart and reminding us what it means to grow together. We’re so thankful you’re part of our Selah family. 🙏✨

Meet 𝓙𝓮𝓷𝓷𝔂. 🌞Energetic, encouraging, and community-driven—Jenny brings contagious joy to every class she leads. With 8 y...
11/17/2025

Meet 𝓙𝓮𝓷𝓷𝔂. 🌞

Energetic, encouraging, and community-driven—Jenny brings contagious joy to every class she leads. With 8 years of group fitness experience (and 3 right here at Selah), she loves creating space for connection and movement that remind us what our bodies are capable of. 💪

When she’s not at Selah, you’ll find her balancing life as a wife, mom of four, and Foundation Coordinator at Pella Regional Health Center—all while staying deeply involved in the Pella community she loves so much. We are so thankful for the light and laughter Jenny brings to Selah. 🤍

Ready to move with her? Join Jenny this Wednesday (11/19) morning at 5:30AM for HIIT Barre! ✨

Pause for a moment today — what’s one small thing you’re thankful for right now?Gratitude often arrives softly, remindin...
11/13/2025

Pause for a moment today — what’s one small thing you’re thankful for right now?
Gratitude often arrives softly, reminding us to appreciate the present.

Find your pause in one of our three remaining classes today~
✨Gentle Yoga with Jayne | 9:30AM
✨Flow Yoga with Ali | 5:30PM
✨Bro-ga with Ali | 6:45PM

This Veterans Day, we pause in gratitude for the 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦, and 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 of all who have worn our nation’s unifo...
11/11/2025

This Veterans Day, we pause in gratitude for the 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦, and 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 of all who have worn our nation’s uniform. Your dedication reminds us of the strength found in service — to country, to community, and to one another.

May today be a reminder to slow down, breathe deeply, and hold space for appreciation — for the freedoms and peace 𝘺𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 has made possible❤️🤍💙

With gratitude,
🌿 The Selah Community

Sundays are for slowing down and setting your intention for the week ahead. Gratitude grows in stillness — and so do we....
11/09/2025

Sundays are for slowing down and setting your intention for the week ahead. Gratitude grows in stillness — and so do we.

What are you doing to prepare for the week ahead? We can't wait to see you!

Monday Classes (11/10)
✨5:30AM | Get F**T w/ HITT
✨8:30AM | Barre/Flow Fusion
✨5:30PM | Total Body Strength

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720 Main Street
Pella, IA
50219

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