Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

Sometimes we forget… it’s not about looking perfect—it’s about showing up. Messy, strong, tired, motivated… it all belon...
04/24/2026

Sometimes we forget… it’s not about looking perfect—it’s about showing up. Messy, strong, tired, motivated… it all belongs here 🤍

If you’ve been waiting to “feel ready,” this is your sign to come as you are. We’ve got a spot for you. Join us this weekend!

Saturday
🏃‍♀️ Cardio & Core | 8AM

Sunday
💆‍♀️ Yomassage | 3:30PM ($45)

Your mat matters more than you think. 👀It's the foundation of every pose, every breath, every moment you spend on it. A ...
04/20/2026

Your mat matters more than you think. 👀

It's the foundation of every pose, every breath, every moment you spend on it. A good yoga mat gives you the grip you need to feel stable, the support your body deserves, and the comfort that keeps you focused on your practice-- not on slipping or adjusting.

Good news! We've got you covered.
We have high-quality mats available for purchase right here at the studio so you can feel confident every time you step on your mat.

Stop in, check them out, and find the one that feels like 𝘺𝘰𝘶𝘳𝘴✨

We all arrive carrying something — stress, hope, grief, gratitude, exhaustion, joy.The beautiful thing about yoga is tha...
04/15/2026

We all arrive carrying something — stress, hope, grief, gratitude, exhaustion, joy.

The beautiful thing about yoga is that it meets you exactly where you are.

No expectations. No comparisons. Just space to move, breathe, and be.

Your mat is waiting.

The winner of our March self-care challenge is… 🥁🥁✨LORI FORSYTHE✨Lori completed all but ONE day of our challenge!! WOW!!...
04/09/2026

The winner of our March self-care challenge is…

🥁🥁

✨LORI FORSYTHE✨

Lori completed all but ONE day of our challenge!! WOW!! Congratulations🎉 For having the most completed days, Lori will receive a massage as her prize! Well deserved!💆🏼‍♀️

‼️Text Shay to claim your prize‼️

We want to thank everyone who participated in our “Lucky to Be Well” Self-Care Challenge!! We hope you enjoyed it and continue to carry these habits with you long-term.✨☺️

Stillness.Surrender.Renewal.Join Shay this Saturday for Selah Faith Flow, a slow and reflective yoga class centered on t...
04/03/2026

Stillness.
Surrender.
Renewal.

Join Shay this Saturday for Selah Faith Flow, a slow and reflective yoga class centered on the story of sacrifice and resurrection.

Through breathwork, gentle grounding poses, and uplifting movement, we’ll move from reflection to renewal—closing with meditation and rest.

✨ All levels welcome
🧘‍♀️ Saturday | 8–9 AM

Come as you are and leave renewed.

We heard you’ve been wanting something more… intense😌 So, with that being said, we are excited to announce our newest cl...
04/01/2026

We heard you’ve been wanting something more… intense😌 So, with that being said, we are excited to announce our newest class: HOT YOGA… but make it 110 degrees, with no breaks🔥🥵

Think:
✨ Slipping on your mat
✨ Questioning your life choices
✨ Instant sweat the second you walk in

Hydration? Optional. Survival? Questionable.

•
•
•
•

JUST KIDDING🤭 Happy April Fools!! Did we get you??

Don’t worry, there is no Extreme Hot Yoga class. Phew! We’ll keep the calm, cozy, actually enjoyable vibes waiting for you🧘🏼‍♀️💛

TOMORROW’S CHALLENGE (3/31): 𝚂𝚎𝚝 𝟹 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝙰𝚙𝚛𝚒𝚕.What energy are you carrying forward? What are you releasing? St...
03/30/2026

TOMORROW’S CHALLENGE (3/31): 𝚂𝚎𝚝 𝟹 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚏𝚘𝚛 𝙰𝚙𝚛𝚒𝚕.

What energy are you carrying forward? What are you releasing? Step into the new month with purpose ✨

A few schedule shifts this week as we head into Easter weekend. 🐣 Take a look at the updated schedule below as you plan ...
03/30/2026

A few schedule shifts this week as we head into Easter weekend. 🐣 Take a look at the updated schedule below as you plan your time on the mat.

We’re also excited to offer a special 𝘚𝘦𝘭𝘢𝘩 𝘍𝘢𝘪𝘵𝘩 𝘍𝘭𝘰𝘸 𝘵𝘩𝘪𝘴 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘢𝘵 8𝘈𝘔 — a beautiful way to move, reflect, and center your heart as we head into Easter.

We’d love to see you in the studio this week. 🤍 Reserve your mat space🔗https://www.mindbodyonline.com/explore/locations/selah-studio

🍀 TOMORROW’S CHALLENGE (3/30): 𝕋𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕊𝕖𝕝𝕒𝕙 𝕔𝕝𝕒𝕤𝕤 𝕥𝕙𝕚𝕤 𝕞𝕠𝕟𝕥𝕙.Celebrate your consistency and finish strong wi...
03/30/2026

🍀 TOMORROW’S CHALLENGE (3/30): 𝕋𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕊𝕖𝕝𝕒𝕙 𝕔𝕝𝕒𝕤𝕤 𝕥𝕙𝕚𝕤 𝕞𝕠𝕟𝕥𝕙.

Celebrate your consistency and finish strong with us 💚

🍀 TOMORROW’S CHALLENGE (3/29): 𝘞𝘳𝘪𝘵𝘦 𝘢 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.For carrying you, healing you, and showing up every day 💚
03/28/2026

🍀 TOMORROW’S CHALLENGE (3/29): 𝘞𝘳𝘪𝘵𝘦 𝘢 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

For carrying you, healing you, and showing up every day 💚

🍀 TOMORROW’S CHALLENGE (3/28): 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 — 𝙬𝙝𝙖𝙩 𝙝𝙖𝙗𝙞𝙩 𝙞𝙨 𝙨𝙩𝙞𝙘𝙠𝙞𝙣𝙜?Notice what feels natural and what’s making a difference...
03/28/2026

🍀 TOMORROW’S CHALLENGE (3/28): 𝙍𝙚𝙛𝙡𝙚𝙘𝙩 — 𝙬𝙝𝙖𝙩 𝙝𝙖𝙗𝙞𝙩 𝙞𝙨 𝙨𝙩𝙞𝙘𝙠𝙞𝙣𝙜?

Notice what feels natural and what’s making a difference ✨

Address

720 Main Street
Pella, IA
50219

Website

Alerts

Be the first to know and let us send you an email when Selah Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Selah Studio:

Shortcuts

Share

Category