Selah Studio

12/20/2025

As we wrap up the Mindful Advent Series, we’re feeling both grateful and a little bittersweet 🤍 This final week has been such a joy, and we’re incredibly thankful for everyone who has stepped into our studio, moved their bodies, taken a breath, and allowed this space to be part of their season of calm during a busy time of year.

Please join us tomorrow, December 21st, from 4:30–5:30PM for one last uplifting and peaceful class. It’s a chance to slow down, reset, and savor the season together.

8 spots left • Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

12/19/2025

✨ Friendly reminder! ✨

🎄 Sleigh the Barre is coming up soon! 🎄
Join us for a festive, high-energy Barre Burn class set to holiday jams, followed by a celebratory mimosa (or mocktail!) to toast your hard work 🥂

📅 December 20
⏰ 8:00 AM
💵 $20 per person

Throw on your holiday sparkle, grab your mat, and come sleigh the morning with us 💪✨
Spots are limited—don’t wait to save yours!

12/18/2025

Be sure to sign up for this fun and festive class!!

✨ 𝓢𝓵𝓮𝓲𝓰𝓱 𝓽𝓱𝓮 𝓑𝓪𝓻𝓻𝓮 is back and we’re bringing all the holiday heat! ✨

Kick off your weekend with a high-energy Holiday Barre burn filled with festive jams, sparkling vibes, and all the holiday cheer your body can handle.

After class, stick around and treat yourself to our bubbly mimosa bar (or a delicious mocktail!) and enjoy a little sparkle with your sweat. Festive apparel is encouraged, so come shine bright with us!

📅 Saturday, December 20th
⏰ 8AM
💲 $20/person

Reserve your mat space & Mimosa here:
🔗https://www.mindbodyonline.com/explore/locations/selah-studio

12/17/2025

Meet Wendy ✨

One of the friendly faces behind the scenes at Selah, Wendy helps keep things running smoothly so our community can focus on what matters most—movement, breath, and balance. You’ll often find her drawn to Flow and Slow Flow, soaking up the calm right alongside you.

Next time you’re at the studio, be sure to say hello 💛

12/13/2025

Week 3 of Mindful Advent is almost here ✨

Join us tomorrow (12/14) at 4:30PM for a cozy, grounding practice led by Ali at Selah Studio. Slow down, breathe deep, and create space during this busy season.

🧘‍♀️ Bring your mat
🛋️ Don’t forget a comfy blanket
⏰ Just 3 spots remaining

Save your spot and end your weekend feeling calm, centered, and restored 🤍

🔗https://www.mindbodyonline.com/explore/locations/selah-studio

12/10/2025

Life can get loud, especially during the hustle of the holidays✨ If you’re feeling the pull of a busy season, step onto your mat and let yoga turn the volume down.

A quiet moment. A deep breath. A little peace in the midst of all the merry chaos. You deserve that. 🧘‍♀️💫

12/09/2025

✨ 𝓢𝓵𝓮𝓲𝓰𝓱 𝓽𝓱𝓮 𝓑𝓪𝓻𝓻𝓮 is back and we’re bringing all the holiday heat! ✨

Kick off your weekend with a high-energy Holiday Barre burn filled with festive jams, sparkling vibes, and all the holiday cheer your body can handle.

After class, stick around and treat yourself to our bubbly mimosa bar (or a delicious mocktail!) and enjoy a little sparkle with your sweat. Festive apparel is encouraged, so come shine bright with us!

📅 Saturday, December 20th
⏰ 8AM
💲 $20/person

Reserve your mat space & Mimosa here:
🔗https://www.mindbodyonline.com/explore/locations/selah-studio

12/08/2025

Give the gift of Selah this Christmas. ❤️🎁

A little rest, movement, and mindfulness is the perfect present for anyone on your list.

Pick up a gift certificate before or after class, or email selahstudiolife@gmail.com to arrange a time to pick it up!

12/06/2025

12/05/2025

Meet 𝓐𝓶𝓪𝓷𝓭𝓪. ✨

A natural motivator with a heart for helping others, Amanda brings both strength and positivity into every class she leads. Her background as a multi-sport athlete shines through in the way she coaches—encouraging, focused, and always ready to help you push just a little further with confidence.

Ready to move with her? Join Amanda tomorrow morning at 8AM for Total Body Strength! 💪✨

12/03/2025

✨ Mindful Advent | Week 2 ✨

This Sunday, we’re slowing down with a gentle, grounding practice designed to help you breathe deeper and settle into the season. Bring your mat, your coziest blanket, and come as you are.

Spaces are limited—save your spot 🔗now:https://www.mindbodyonline.com/explore/locations/selah-studio

12/02/2025

✨ December is here—let’s move, breathe, and stay grounded together.

Your weekly Selah schedule is ready, and we can’t wait to flow with you through this cozy, busy season. Find your rhythm, make space for yourself, and show up in whatever way feels good. ❄️💛

Reserve your mat space here🔗
https://www.mindbodyonline.com/explore/locations/selah-studio