Selah Studio

01/16/2026

𝙄𝙣𝙝𝙖𝙡𝙚 𝙬𝙝𝙖𝙩 𝙨𝙚𝙧𝙫𝙚𝙨 𝙮𝙤𝙪 ~ 𝙀𝙭𝙝𝙖𝙡𝙚 𝙬𝙝𝙖𝙩 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙙𝙤𝙚𝙨.

Your breath is always there to bring you back—to balance, clarity, and self-love. Meet yourself on the mat and let the rest go✨

01/12/2026

Yoga is more than movement, it’s an investment in how you feel every day.

✨ Enhanced Flexibility – Gently lengthen muscles and move with greater ease on and off the mat.

✨ Correction of Posture – Build awareness and strength that supports better alignment and less tension.

✨ Better Immunity – Support your body’s natural defenses through mindful movement and breath.

✨ Increased Muscle Strength – Create balanced, functional strength that sustains you in everyday life.

Each practice meets you where you are—helping you feel stronger, more grounded, and more connected from the inside out.

Your body will thank you🤗

01/08/2026

Meet ℕ𝕚𝕔𝕠𝕝𝕖. ✨

Calm, grounded, and wonderfully intuitive—Nicole brings a nurturing presence to Selah that helps your mind and body truly exhale. Her approach to Yomassage® blends mindful connection with deep relaxation, creating an experience that feels both restorative and renewing.

Each Sunday afternoon, Nicole transforms the studio into a peaceful space where you can slow down, reset, and let tension melt away. We are so grateful to have her guiding our community in this unique and healing practice. 🤍

Ready to unwind with her? Join Nicole every Sunday at 3:30 PM for Yomassage® at Selah Studio.

Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

01/07/2026

Yoga is still yoga if…

You use props.
You take modifications.
You skip inversions.
You’re not flexible.
You can’t do every pose.
You practice at home—or step into the studio exactly as you are.

At Selah, there’s no “right” way to practice—only your way. Come as you are. Move as you need. Breathe deeply.

Tomorrow (1.7.26)-
✨5:30AM | HIIT Barre
✨8:30AM | Total Body Strength
✨5:30PM | Barre (Class is full- join the waitlist!)

01/01/2026

Goodbye twenty twenty-five, hello twenty twenty-six💫

We’re filled with gratitude for every class, every breath, and every soul that walks through our doors. Here’s to another year of movement, strength, and slowing down together.

New year. New energy. Same Selah 🤍

12/28/2025

✨ Holiday Week Class Schedule at Selah ✨

As we wrap up the year and welcome in a fresh new one, our class schedule has a few adjustments due to the holidays. While some class times may look a little different this week, there are still plenty of opportunities to move, flow, strengthen, and restore your body.

Whether you’re keeping your routine strong or easing into the new year with intention, we can’t wait to practice with you. 🤍 Please be sure to check the schedule and plan ahead.

Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

12/25/2025

Merry Christmas from all of us at Selah 🎄✨

May this season bring you moments of stillness, deep joy, and the kind of peace that settles your soul. Thank you for being part of our Selah community—we are so grateful for each of you.

We can’t wait to see you in the New Year and continue moving, breathing, and growing together. 🤍

12/20/2025

As we wrap up the Mindful Advent Series, we’re feeling both grateful and a little bittersweet 🤍 This final week has been such a joy, and we’re incredibly thankful for everyone who has stepped into our studio, moved their bodies, taken a breath, and allowed this space to be part of their season of calm during a busy time of year.

Please join us tomorrow, December 21st, from 4:30–5:30PM for one last uplifting and peaceful class. It’s a chance to slow down, reset, and savor the season together.

8 spots left • Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

12/19/2025

✨ Friendly reminder! ✨

🎄 Sleigh the Barre is coming up soon! 🎄
Join us for a festive, high-energy Barre Burn class set to holiday jams, followed by a celebratory mimosa (or mocktail!) to toast your hard work 🥂

📅 December 20
⏰ 8:00 AM
💵 $20 per person

Throw on your holiday sparkle, grab your mat, and come sleigh the morning with us 💪✨
Spots are limited—don’t wait to save yours!

12/18/2025

Be sure to sign up for this fun and festive class!!

✨ 𝓢𝓵𝓮𝓲𝓰𝓱 𝓽𝓱𝓮 𝓑𝓪𝓻𝓻𝓮 is back and we’re bringing all the holiday heat! ✨

Kick off your weekend with a high-energy Holiday Barre burn filled with festive jams, sparkling vibes, and all the holiday cheer your body can handle.

After class, stick around and treat yourself to our bubbly mimosa bar (or a delicious mocktail!) and enjoy a little sparkle with your sweat. Festive apparel is encouraged, so come shine bright with us!

📅 Saturday, December 20th
⏰ 8AM
💲 $20/person

Reserve your mat space & Mimosa here:
🔗https://www.mindbodyonline.com/explore/locations/selah-studio

12/17/2025

Meet Wendy ✨

One of the friendly faces behind the scenes at Selah, Wendy helps keep things running smoothly so our community can focus on what matters most—movement, breath, and balance. You’ll often find her drawn to Flow and Slow Flow, soaking up the calm right alongside you.

Next time you’re at the studio, be sure to say hello 💛

12/13/2025

Week 3 of Mindful Advent is almost here ✨

Join us tomorrow (12/14) at 4:30PM for a cozy, grounding practice led by Ali at Selah Studio. Slow down, breathe deep, and create space during this busy season.

🧘‍♀️ Bring your mat
🛋️ Don’t forget a comfy blanket
⏰ Just 3 spots remaining

Save your spot and end your weekend feeling calm, centered, and restored 🤍

🔗https://www.mindbodyonline.com/explore/locations/selah-studio