Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/14): ๐™Ž๐™ฅ๐™š๐™ฃ๐™™ 10 ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š.Fresh air and sunshine can reset more than you think ๐ŸŒค
03/13/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/14): ๐™Ž๐™ฅ๐™š๐™ฃ๐™™ 10 ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š.

Fresh air and sunshine can reset more than you think ๐ŸŒค

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/13): ๐——๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜‚๐—ด๐—ต.Joy is self-care too. Make space for lightness and fun ...
03/12/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/13): ๐——๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—น๐—ฎ๐˜‚๐—ด๐—ต.

Joy is self-care too. Make space for lightness and fun ๐Ÿ˜„

๐˜๐˜ฏ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ง๐˜ข๐˜ด๐˜ต, ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ตโœจ๐˜ˆ๐˜ต ๐˜š๐˜ฆ๐˜ญ๐˜ข๐˜ฉ, ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต...
03/12/2026

๐˜๐˜ฏ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ง๐˜ข๐˜ด๐˜ต, ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜จ๐˜ช๐˜ง๐˜ตโœจ

๐˜ˆ๐˜ต ๐˜š๐˜ฆ๐˜ญ๐˜ข๐˜ฉ, ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ข๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ โ€” ๐˜ข ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง, ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ต๐˜ช๐˜ค. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’›

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ต, ๐˜ธ๐˜ฆโ€™๐˜ฅ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ต ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ.

โœจ5:30๐˜ˆ๐˜” | ๐˜ž๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜š๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต
โœจ9:30๐˜ˆ๐˜” | ๐˜Ž๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ข
โœจ5:30๐˜—๐˜” | ๐˜๐˜ญ๐˜ฐ๐˜ธ
โœจ6:45๐˜—๐˜” | ๐˜‰๐˜ณ๐˜ฐ-๐˜จ๐˜ข

๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ข๐˜ต ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐Ÿ”—
https://www.mindbodyonline.com/explore/locations/selah-studio

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/12): ๐™น๐š˜๐šž๐š›๐š—๐šŠ๐š• ๐š๐š˜๐š› ๐Ÿท๐Ÿถ ๐š–๐š’๐š—๐šž๐š๐šŽ๐šœ.Clear your mind, process your thoughts, and put pen to paper โœ๏ธ๐Ÿ’š
03/11/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/12): ๐™น๐š˜๐šž๐š›๐š—๐šŠ๐š• ๐š๐š˜๐š› ๐Ÿท๐Ÿถ ๐š–๐š’๐š—๐šž๐š๐šŽ๐šœ.

Clear your mind, process your thoughts, and put pen to paper โœ๏ธ๐Ÿ’š

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/11): ๐†๐ž๐ญ ๐Ÿ•,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐ข๐ง.Take the walk. Park farther away. Every step adds up ๐Ÿ‘Ÿ
03/10/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/11): ๐†๐ž๐ญ ๐Ÿ•,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐ข๐ง.

Take the walk. Park farther away. Every step adds up ๐Ÿ‘Ÿ

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/10): ๐„๐š๐ญ ๐š ๐œ๐จ๐ฅ๐จ๐ซ๐Ÿ๐ฎ๐ฅ, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ.Fuel your body with foods that energize and support you ๐ŸŒˆ...
03/09/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/10): ๐„๐š๐ญ ๐š ๐œ๐จ๐ฅ๐จ๐ซ๐Ÿ๐ฎ๐ฅ, ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ.

Fuel your body with foods that energize and support you ๐ŸŒˆ๐Ÿฅ— Bonus points if you share your recipe in the comments below๐Ÿ‘‡๐Ÿผ

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/9): ๐”พ๐•š๐•ง๐•– ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•’ ๐•˜๐•–๐•Ÿ๐•ฆ๐•š๐•Ÿ๐•– ๐•”๐• ๐•ž๐•ก๐•๐•š๐•ž๐•–๐•Ÿ๐•ฅ.Your words have power. Speak life into someone tomorrow ...
03/08/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/9): ๐”พ๐•š๐•ง๐•– ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•’ ๐•˜๐•–๐•Ÿ๐•ฆ๐•š๐•Ÿ๐•– ๐•”๐• ๐•ž๐•ก๐•๐•š๐•ž๐•–๐•Ÿ๐•ฅ.

Your words have power. Speak life into someone tomorrow ๐Ÿ’›

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/8): ๐—ก๐—ผ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ.Trade scrolling for slowing down. Protect your peace tonigh...
03/07/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/8): ๐—ก๐—ผ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ.

Trade scrolling for slowing down. Protect your peace tonight ๐Ÿ“ตโœจ

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/7): ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐—˜๐—Ÿ๐—”๐—› ๐—ฐ๐—น๐—ฎ๐˜€๐˜€!Show up for YOU. Move, breathe, and reset with your Selah community ๐Ÿ’š
03/07/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/7): ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฆ๐—˜๐—Ÿ๐—”๐—› ๐—ฐ๐—น๐—ฎ๐˜€๐˜€!

Show up for YOU. Move, breathe, and reset with your Selah community ๐Ÿ’š

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/6): ๐˜ฟ๐™š๐™˜๐™ก๐™ช๐™ฉ๐™ฉ๐™š๐™ง ๐™ค๐™ฃ๐™š ๐™จ๐™ข๐™–๐™ก๐™ก ๐™จ๐™ฅ๐™–๐™˜๐™š.A drawer. Your car. Your nightstand. Small reset, big impact โœจ
03/05/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/6): ๐˜ฟ๐™š๐™˜๐™ก๐™ช๐™ฉ๐™ฉ๐™š๐™ง ๐™ค๐™ฃ๐™š ๐™จ๐™ข๐™–๐™ก๐™ก ๐™จ๐™ฅ๐™–๐™˜๐™š.

A drawer. Your car. Your nightstand. Small reset, big impact โœจ

Remember this as you step onto your mat. See you tonight๐Ÿ‘‹๐Ÿผ๐Ÿง˜โ€โ™€๏ธFlow | 5:30PM๐Ÿง˜โ€โ™‚๏ธBro-ga | 6:45PM
03/05/2026

Remember this as you step onto your mat.

See you tonight๐Ÿ‘‹๐Ÿผ

๐Ÿง˜โ€โ™€๏ธFlow | 5:30PM
๐Ÿง˜โ€โ™‚๏ธBro-ga | 6:45PM

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/5): ๐•Ž๐•ฃ๐•š๐•ฅ๐•– ๐••๐• ๐•จ๐•Ÿ ๐Ÿ› ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•ช๐• ๐•ฆโ€™๐•ฃ๐•– ๐•˜๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ.Big or small, gratitude shifts your perspective an...
03/04/2026

๐Ÿ€ TOMORROWโ€™S CHALLENGE (3/5): ๐•Ž๐•ฃ๐•š๐•ฅ๐•– ๐••๐• ๐•จ๐•Ÿ ๐Ÿ› ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•ช๐• ๐•ฆโ€™๐•ฃ๐•– ๐•˜๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ.

Big or small, gratitude shifts your perspective and fills your cup & itโ€™s important to have a full cup!๐Ÿฅ›

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Pella, IA
50219

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