Selah Studio

Selah Studio Selah Studio offers Yoga, Barre, and Fitness classes for all levels of skill and experience.

This Veterans Day, we pause in gratitude for the ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜ด๐˜ข๐˜ค๐˜ณ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ฆ, and ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ of all who have worn our nationโ€™s unifo...
11/11/2025

This Veterans Day, we pause in gratitude for the ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ, ๐˜ด๐˜ข๐˜ค๐˜ณ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ฆ, and ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ of all who have worn our nationโ€™s uniform. Your dedication reminds us of the strength found in service โ€” to country, to community, and to one another.

May today be a reminder to slow down, breathe deeply, and hold space for appreciation โ€” for the freedoms and peace ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ has made possibleโค๏ธ๐Ÿค๐Ÿ’™

With gratitude,
๐ŸŒฟ The Selah Community

Sundays are for slowing down and setting your intention for the week ahead. Gratitude grows in stillness โ€” and so do we....
11/09/2025

Sundays are for slowing down and setting your intention for the week ahead. Gratitude grows in stillness โ€” and so do we.

What are you doing to prepare for the week ahead? We can't wait to see you!

Monday Classes (11/10)
โœจ5:30AM | Get F**T w/ HITT
โœจ8:30AM | Barre/Flow Fusion
โœจ5:30PM | Total Body Strength

โœจ Happy Friday, Selah community โœจHereโ€™s your gentle reminder that growth begins within. Take a breath, move your body, a...
11/07/2025

โœจ Happy Friday, Selah community โœจ

Hereโ€™s your gentle reminder that growth begins within. Take a breath, move your body, and make space for you today, because youโ€™re worth it. ๐ŸŒฟ

Join us this weekend to reconnect and reset:

๐Ÿง˜โ€โ™€๏ธ Saturday (11.๐Ÿ˜Ž
Barre/Flow Fusion with Shay | 8โ€“9am

๐ŸŒธ Sunday (11.9)
Restorative Yoga with Jayne | 1:30โ€“2:30pm
Yomassage with Nicole | 3:30โ€“5:00pm

Reserve your spot and start your weekend with intention. ๐Ÿ’ซ

Each time you step onto your mat, youโ€™re giving yourself permission to pause, breathe, and let go.Find your breath, your...
11/04/2025

Each time you step onto your mat, youโ€™re giving yourself permission to pause, breathe, and let go.

Find your breath, your stillness, your ๐˜š๐˜ฆ๐˜ญ๐˜ข๐˜ฉ.

๐Ÿ November is here and so is our new class schedule!From early morning strength to evening slow flow, thereโ€™s something ...
11/01/2025

๐Ÿ November is here and so is our new class schedule!

From early morning strength to evening slow flow, thereโ€™s something for every body this month. Check out our updated schedule and find your rhythm as we head into the cozy season. Your mat is waitingโ€”start November strong. ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ

โœจ Tomorrowโ€™s classes:
๐Ÿ• 1:30โ€“2:30 pm โ€” Restorative Yoga
๐Ÿ•ž 3:30โ€“5:00 pm โ€” YoMassage ($45/class โ€” class size is limited)

๐Ÿ“ฒ View the full schedule and sign up on the MindBody app.

Say hello to ๐“™๐“ช๐”‚๐“ท๐“ฎ. ๐ŸŒฟGrounded, kind, and full of graceโ€”Jayne Stark creates space for her students to slow down, breathe ...
10/31/2025

Say hello to ๐“™๐“ช๐”‚๐“ท๐“ฎ. ๐ŸŒฟ

Grounded, kind, and full of graceโ€”Jayne Stark creates space for her students to slow down, breathe deeply, and reconnect. As a 225-hour Holy Yogaโ„ข instructor, she loves guiding Restorative Slow Flow and Gentle Yoga classes that bring both body and mind into balance. โœจ

Weโ€™re so grateful for the peace and presence Jayne brings to Selah. ๐Ÿค

Ready to move with her? Join Jayne tomorrow morning at 8AM for Slow Flow! ๐Ÿง˜โ€โ™€๏ธ

โœจ Midweek check-in โœจHowโ€™s your week feeling so far? If youโ€™re needing a little reset (or just some movement to shake off...
10/29/2025

โœจ Midweek check-in โœจ

Howโ€™s your week feeling so far? If youโ€™re needing a little reset (or just some movement to shake off the day), weโ€™ve got you covered tonight ๐Ÿ’›

๐Ÿง˜โ€โ™€๏ธ 4:00โ€“5:00PM | Slow Flow Yoga
๐Ÿ’ช๐Ÿป 5:30โ€“6:15PM | Barre

Come move, breathe, and find your midweek balance with us โ€” exactly as you are. ๐Ÿ’ซ

Happy Saturday, friends! May your coffee be ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ, your heart ๐™จ๐™ฉ๐™š๐™–๐™™๐™ฎ, and your body ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ in all the ways that feel go...
10/25/2025

Happy Saturday, friends! May your coffee be ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ, your heart ๐™จ๐™ฉ๐™š๐™–๐™™๐™ฎ, and your body ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ in all the ways that feel good this weekend. ๐Ÿ‘

Meet ๐“๐“ต๐“ฒ. ๐ŸŒฟAli Rivera-Cranmer brings warmth, balance, and strength to every class she leads at Selah. She teaches Barre,...
10/24/2025

Meet ๐“๐“ต๐“ฒ. ๐ŸŒฟ

Ali Rivera-Cranmer brings warmth, balance, and strength to every class she leads at Selah. She teaches Barre, Power Flow, Slow Flow, Broga, Restorative, and Flow โ€” blending mindful movement with a welcoming energy that encourages you to show up just as you are. โœจ

Weโ€™re so thankful for Aliโ€™s heart, her dedication to our community, and the peaceful yet powerful presence she brings to the studio. ๐Ÿค

Ready to move with her? Join Ali tomorrow morning at 8AM for Barre! ๐Ÿง˜โ€โ™€๏ธ

๐ŸŒฑNew to yoga and not sure what to expect? At Selah, we keep things simple: bring yourself, wear something comfy, and we'...
10/22/2025

๐ŸŒฑNew to yoga and not sure what to expect?

At Selah, we keep things simple: bring yourself, wear something comfy, and we'll guide you every step of the way.

โœจDon't forget, your first week is only $20. This gives you a chance to try all the classes and meet all the amazing instructors!

A new week is here, meet it with intention. โœจBefore the schedule fills and the to-do list takes over, take a moment to g...
10/19/2025

A new week is here, meet it with intention. โœจ

Before the schedule fills and the to-do list takes over, take a moment to ground yourself. How do you want to feel this week? Choose it now.

Start your Monday with purposeโ€”move, breathe, reset with us:

Monday Classes (all non-heated):
๐Ÿ•  5:30โ€“6:15 AM โ€“ Get F**T w/ HIIT
๐Ÿ•ฃ 8:30โ€“9:30 AM โ€“ Barre/Flow Fusion
๐Ÿ•  5:30โ€“6:15 PM โ€“ Total Body Strength

Step onto your mat and set the tone for your week. See you in the studio. ๐Ÿง˜โ€โ™€๏ธ

Please say hello๐Ÿ‘‹๐Ÿผ to ๐‘€๐’พ๐’ธ๐’ฝ๐‘’๐“๐“๐‘’ โœจFor the past 6 years, Michelle has been bringing high-energy, strength-driven classes to...
10/16/2025

Please say hello๐Ÿ‘‹๐Ÿผ to ๐‘€๐’พ๐’ธ๐’ฝ๐‘’๐“๐“๐‘’ โœจ

For the past 6 years, Michelle has been bringing high-energy, strength-driven classes to Selah Studio. She leads all of our cardio and strength classes including HIIT Barre, ABC, Total Body Strength, and Barre โ€” and if youโ€™ve taken her class, you know she brings the perfect mix of challenge and motivation. ๐Ÿ”ฅ

We are so grateful for Michelleโ€™s dedication to our community and the energy she pours into every single class. She shows up fully for her students, and ๐™Ž๐™š๐™ก๐™–๐™ ๐™ž๐™จ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™๐™š๐™ง๐Ÿค

Start the end of your work week off the right wayโ€” Join Michelle tomorrow morning (10/17) at 5:30AM for Total Body Strength๐Ÿ’ช๐Ÿป

Address

720 Main Street
Pella, IA
50219

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