Meyer Massage & Movement, LLC

01/31/2026

Beard comes off on March 4th, let's see what the neck will look like!

Does everyone need to specifically train the neck? Not necessarily. Who might benefit?

-Football players.
-Wrestlers.
-Basketball players that take charges.
-Hockey players.
-Martial arts.
-Combative sports.
-Dirt track drivers.
-People with a desk job.
-People who have chronic neck or upper back pain.
-People with chronic headaches.

01/24/2026

Fitness means something different to everybody, everyone has a unique starting point. How can we serve you?

01/23/2026

Bundle up and come on in! We still plan on being open tomorrow.

This time last year, we were lifting frozen barbells with 3 space heaters blowing fuses in an uninsulated 1-car garage. Praise the Lord for His kindness!

01/17/2026

Not quite walking yet, but already trying to pick up everything in the gym 🤩

01/14/2026

Dunk contest, anyone? Free throw competition?

Work hard, play hard!

01/13/2026

Kettlebellers out in full swing! Class tonight, contact Flanagan for details.

01/11/2026

We had a lot of fun at today's Grand Opening event at the Caldwell Ice Rink.

Thanks to The Spirit of Pella and all of the rink sponsors!

01/09/2026

We've got a lot of skin in the game(s) tonight on both sidelines!

Wish they had a neutral seating section. Good luck Pella! Good luck Pella Christian. Bring glory to God with how you compete.

01/08/2026

Such a wonderful addition to our community! Come out and enjoy; if you're lucky, laugh at Jason trying to look like a hockey player 😅

🥳 It’s time to CELEBRATE! The new chiller system is installed, backer boards are up, and fresh, smooth ice is just waiting for you to take a spin. ⛸️❄️🏒

Join Spirit of Pella and the City of Pella as we celebrate the coolest new winter attraction in town – the Caldwell Park Ice Arena!

Saturday, January 10th
1:00 to 5:00 p.m.
Caldwell Park Shelter House

Kaaswagen Food Truck will be serving up delicious drinks and food too!

Check out all the details at Caldwell Park Ice Arena Grand Opening Celebration

01/08/2026

👀

The traditional food pyramid has been turned upside down!

What do y'all think?



https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health

01/05/2026

Ice skating, in January, in shorts, on a lunch break.

How cool is that?!