Restore Health Collaborative

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Restore Health Collaborative

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03/30/2026

Step outside, take a deep breath, and reconnect 🌿

Today is National Take a Walk in the Park Day! A gentle reminder that healing doesn’t always happen within four walls. A simple walk in nature can calm the mind, support your immune system, reduce stress, and restore balance in both body and spirit.

At Restore, we believe wellness is a whole-body experience and sometimes, the best prescription is fresh air, movement, and a moment of stillness under the trees.

We feel especially fortunate to live in such a walkable community here in Pella! Some of our favorite places to unwind and recharge include Lake Red Rock, Big Rock Park, Central Park and more! Each offering its own unique way to connect with nature and support your well-being.

Take a walk. Notice the sounds, the colors, the way your body feels. Let nature do what it does best.

03/23/2026

🌼 Spring is here… and so is allergy season.

If you’re dealing with sneezing, congestion, or itchy eyes, your body isn’t broken, it’s reacting. The goal isn’t just to suppress symptoms, but to support your immune system so it can respond more calmly to seasonal triggers.

At Restore, we take a root-cause approach to allergy care, combining lifestyle, nutrition, and targeted supplementation.

🌿 This time of year, we often support patients with:
• Targeted formulas like Natural D-Hist to help maintain a balanced immune response and support sinus health
• Gut support (because your microbiome plays a key role in allergies) with probiotics like Ortho Biotic
• Key nutrients like vitamin C and quercetin to help modulate histamine and inflammation

✨ Simple habits that make a big difference:
• Shower after being outdoors to remove pollen
• Keep windows closed on high pollen days
• Stay hydrated to help your body clear allergens
• Focus on anti-inflammatory, whole foods

You don’t have to just “push through” allergy season. With the right support, you can breathe easier and feel better, naturally. 💚

Ready for a personalized allergy plan? We’re here to help you thrive this season.

03/11/2026

🎤 AMA Series – Part 2 is Here!

You asked… we answered!

In Part 2 of our Ask Me Anything series, we’re diving into the big questions like:
🌿 Do essential oils actually work?
🦠 What’s the deal with parasite cleanses?
🐄 And most importantly… what do cows have to do with any of this? (Yes, someone really asked that.)

Nothing was off limits in this round, and honestly… we kind of love the chaos.

If you missed your chance to ask something—or you’ve been waiting to ask that slightly unhinged but very important health question, this is your sign.

📥 Send us your questions for the next AMA!
Nutrition, hormones, gut health, supplements, wellness myths… or apparently farm animals.

Nothing is off limits. We mean it.

Drop your question below or DM us and it might be featured in our next AMA. 👀

03/05/2026

Immune Support That Goes Deeper 🧬

At Restore Health Collaborative, we take a functional medicine approach to immune health, supporting the body’s natural ability to defend, adapt, and recover. 💪

That’s why we trust Ortho Molecular Products, a professional-grade supplement line known for its quality and clinically designed formulas.

Some of our most popular immune-support products include:

🛡️ Viracid®, a powerful blend of botanicals and nutrients designed to support the body’s natural defense against viruses and seasonal illness.

🦠 Orthomune®, a comprehensive immune support formula that helps strengthen immune response and support overall immune resilience.

🌿 Wholemune®, a mushroom-based formula designed to support immune system balance and healthy immune cell activity.

These targeted supplements can help support your immune system year-round or during times when your body needs extra support.

🛍️ These professional-grade supplements are available for purchase in our office, and our team can help guide you toward the options that best support your health goals.

📍 Stop in anytime or ask our team about immune support at your next visit. 💚

02/26/2026

The couple weeks have been incredibly difficult for our Restore Health Collaborative team.

Our receptionist, Kaitlin Early Taylor , suddenly lost her sister after a long battle with breast cancer, just when things had been looking hopeful. She had to step away immediately to be with her family. Kaitlin manages scheduling, phones, coordination, supplies, and the daily flow of the clinic, so her absence was deeply felt.

At the same time, our nurse practitioner, Charity Carstensen, experienced the unexpected loss of her sister, followed shortly by her mother being taken by ambulance to the hospital for serious breathing complications. Charity also had to immediately step away and has been away caring for her family during this very difficult time. As the provider who sees patients, orders labs, manages prescriptions, and answers clinical questions, her absence has almost brought us to a halt.

With both Kaitlin and Charity out, it has not been possible for our office to function at our normal capacity. You may have experienced difficulty reaching us, delays in responses, or the need to reschedule appointments, and we are truly sorry for any frustration this has caused.

Kaitlin is now back in the office and working hard to get schedules reorganized and communication caught up. Charity is not fully back in clinic yet, but we are actively opening new appointment dates and working through the rescheduling process as quickly as possible.

Thank you for your patience, your prayers, and your compassion for our team during this time. Your support means more than we can express as we care for our staff and their families.

— Restore Health Collaborative

02/12/2026

📢 Provider Out of Office Notice

Hi Restore Health Family 🤍

Charity will be out of the office February 18–24 attending the Integrative Healthcare Symposium for continuing education.

✨ Please request any medication refills before February 18, as refill processing may be delayed while she’s away.

Our team will continue monitoring voicemail and the patient portal for urgent or time-sensitive needs. Routine messages, medication adjustments, paperwork, and non-urgent concerns will be addressed once Charity returns.

If you experience a medical emergency, please seek urgent or emergency care.

Thank you for your understanding and support as we continue investing in the best care for you! 💛

— Restore Health Collaborative

01/26/2026

Stay Strong & Safe Indoors This Winter ❄️💪

With the absolutely freezing temperatures outside, it’s especially important to limit time outdoors for your safety. The good news? Staying active doesn’t require leaving the house.

Resistance-style exercises are one of the safest and most effective ways for most ages to maintain strength, balance, and mobility...all from the comfort of home!

✔️ Helps maintain muscle and joint strength
✔️ Supports balance and fall prevention
✔️ Low-impact and easy to modify
✔️ Can be done seated or standing

No equipment needed! Many exercises can be done using everyday items:
• A towel, belt, or scarf for gentle resistance
• A sturdy chair for leg and arm movements
• Water bottles or soup cans for light strength work

Even a few minutes a day can help keep daily activities easier and safer! Especially during extreme cold weather.

Warm, safe, and moving right where you are. 🏡✨

01/23/2026

🎥 We’re excited to share our very first Ask Me Anything video! 🎥

Our nurse practitioner, Charity Carstenson, is kicking things off by answering real questions from you—from gut health, supplements and joints… to a few unexpected ones to!

Nothing is off-limits: serious, curious, or just-for-fun questions are all welcome. Because wellness conversations don’t always have to be so serious. 😉

Watch the video and drop your questions for the next AMA in the comments below 👇

01/16/2026

🌿 Autoimmune & Chronic Care - Beyond Symptom Management 🌿

Autoimmune conditions are complex and no two patients experience them the same way. Whether you’re navigating Hashimoto’s, rheumatoid arthritis, lupus, psoriasis, inflammatory bowel disease, chronic fatigue, or ongoing joint pain, your care should go deeper than temporary symptom relief.

At Restore Health Collaborative, we focus on identifying triggers, reducing inflammation, and supporting the whole body through personalized care. By combining evidence-based medicine with nutrition, lifestyle, and functional strategies, we help patients feel more informed, supported, and in control of their health long-term.

✨ Root-cause focused care
✨ Individualized autoimmune & chronic condition support
✨ Whole-body approach to healing

📍 Ready for a more thoughtful approach to chronic care? Schedule a consultation today.

01/08/2026

🎥 ASK ME ANYTHING! 🎥

We’re launching a new Ask Me Anything video series with our favorite nurse practitioner, Charity Carstensen! And yes...nothing is off the table 🙌🏻

💬 Curious about hormones?
💬 Gut health? Weight loss? IV therapy?
💬 Supplements, labs, or that one health question you’ve been Googling at 2 a.m.?

You can ask real health questions…
OR you can ask the important stuff like:
👉 “Do you need a booster seat to drive?”
👉 “Are step stools considered medical equipment?”
👉 “Does being pocket-sized improve patient outcomes?”

😂 (She’s short. She owns it. We promise.)

Drop your questions in the comments or DM us! personal, serious, or slightly unhinged. If it’s appropriate and helpful, we’ll answer it on video!

✨ Educational.
✨ Honest.
✨ A little unfiltered.

Let the questions begin 👇

01/05/2026

✨ A Simple New Year Habit with Big Health Benefits ✨

As we start a new year, remember that improving your health doesn’t have to mean drastic changes. One of the easiest and most effective habits you can add is a short daily walk.

🚶‍♀️ Just 10–30 minutes a day can help:
• Improve heart health
• Lower blood sugar and blood pressure
• Boost mood and reduce stress
• Increase energy and focus
• Support joint health and mobility

The best part? Walking is low-impact, accessible, and easy to fit into even the busiest schedules. Whether it’s a quick walk after meals, a stroll during lunch, or a loop around your neighborhood, consistency matters more than speed or distance.

Start small. Stay consistent. Your body will thank you. 💙

12/31/2025

✨ A Different Approach to Nutrition Coaching✨ - a note from our nutrition coach, Lindsay Mathes, to get you off to a good start for the 🎉 New Year 🎉

I don’t believe in strict diets, food rules, or shame.

I use macro nutrition planning to help you fuel your body with balance, not restriction. We set attainable goals, focus on small, consistent changes, and adjust as life happens.

✔️ Weekly check-ins for support
✔️ Flexibility so you can still enjoy real life
✔️ Education that builds confidence, not guilt

This isn’t about being perfect.
It’s about progress you can actually sustain.

If you’re ready for a plan that works with you, not against you...I’ve got you. 💪✨

Address

1119 E 2nd Street
Pella, IA
50219

Telephone

+16416195154

Website

https://restorehealthcollaborative.com/

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