Restore Health Collaborative

Restore Health Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore Health Collaborative, Medical spa, 1119 E 2nd Street, Pella, IA.

📣 Restore Health Collaborative Update 📣Charity will be out of the office today, Monday, and Tuesday, and will return on ...
04/24/2026

📣 Restore Health Collaborative Update 📣

Charity will be out of the office today, Monday, and Tuesday, and will return on Wednesday, April 29th 🙌🏻 She will return all phone calls and messages when she is back in the office on Wednesday. 📞💬

Thank you for your patience and understanding! 💚

We’re starting something new,  ✨ Transparency Tuesday ✨At Restore Health Collaborative, we believe you deserve honesty, ...
04/21/2026

We’re starting something new, ✨ Transparency Tuesday ✨

At Restore Health Collaborative, we believe you deserve honesty, not just about your health, but about how your care works behind the scenes too. 🤍

That means talking openly about things like insurance, costs, why certain services require appointments, what goes into running a practice, and even where we know we can improve.

Healthcare can feel confusing, frustrating, and anything but transparent. We want to change that. 💬

Each Tuesday, we’ll be pulling back the curtain a little more, so you can better understand your care, your options, and the reality of today’s healthcare system.

Because informed patients deserve honest conversations. 🌿

🌿 Last week we talked about how indoor plants can support better air quality, now let’s build on that with some simple s...
04/14/2026

🌿 Last week we talked about how indoor plants can support better air quality, now let’s build on that with some simple spring cleaning tips to keep your home (and your health) in check 🤧✨

🌬️ Air Circulation
• Change HVAC filters
• Clean vents
• Use HEPA air purifiers
• Open windows on low-pollen days

🧹 Deep Clean Hot Spots
• HEPA vacuum carpets & furniture
• Dust with damp cloths
• Clean fans, baseboards & under furniture

🛏️ Bedding & Fabrics
• Wash sheets weekly (hot water)
• Clean pillows & comforters
• Use allergen-proof covers
• Wash curtains or switch to blinds

🌿 Reduce Mold & Moisture
• Clean bathrooms & kitchens
• Use exhaust fans
• Keep humidity 30–50%
• Check for leaks

👟 Keep Allergens Outside
• Take shoes off at the door
• Clean doormats
• Change clothes after being outside

Cleaner space, cleaner air, healthier you 💚

Bringing the outdoors in 🌿Your environment plays a powerful role in your overall health and indoor plants are a simple, ...
04/10/2026

Bringing the outdoors in 🌿

Your environment plays a powerful role in your overall health and indoor plants are a simple, natural way to support it.

Many common household items (like cleaning products, furniture, and even carpets) can release pollutants into the air. Certain indoor plants have been shown to help filter these toxins, gently improving indoor air quality while also increasing oxygen and humidity levels. The result? A space that feels fresher, supports easier breathing, and promotes overall well-being.

At Restore, we believe wellness isn’t just about what you eat or how you move, it’s also about the spaces you spend time in every day.

🪴 A few of our favorite plant allies:
• Aloe Vera – helps remove formaldehyde and benzene.
• Spider plant – easy to care for, hardy and powerful purifier.
• Snake plant – filters air, easy to care for and releases oxygen at night.
• Rubber plant – very aesthetically pleasing while also filtering toxins.
• Areca Palm – filters air and can also add moisture to dry indoor air.
• Boston Fern - like the palm, it filters and adds moisture.
• English Ivy –looks pretty, easy to care for and great for improving air quality
• Peace lily – helps filter indoor toxins, adds humidity and beautiful flowers. *May not be right for you if you have a pollen allergy*

Even adding one or two plants can begin to shift the energy of your space in a positive way. And more great news??? One of our local favorites can help you pick some up today! Head on over to to get started on your indoor plant journey 💚

Your home should be a place that actively supports your healing and vitality 💚

Step outside, take a deep breath, and reconnect 🌿Today is National Take a Walk in the Park Day! A gentle reminder that h...
03/30/2026

Step outside, take a deep breath, and reconnect 🌿

Today is National Take a Walk in the Park Day! A gentle reminder that healing doesn’t always happen within four walls. A simple walk in nature can calm the mind, support your immune system, reduce stress, and restore balance in both body and spirit.

At Restore, we believe wellness is a whole-body experience and sometimes, the best prescription is fresh air, movement, and a moment of stillness under the trees.

We feel especially fortunate to live in such a walkable community here in Pella! Some of our favorite places to unwind and recharge include Lake Red Rock, Big Rock Park, Central Park and more! Each offering its own unique way to connect with nature and support your well-being.

Take a walk. Notice the sounds, the colors, the way your body feels. Let nature do what it does best.

🌼 Spring is here… and so is allergy season.If you’re dealing with sneezing, congestion, or itchy eyes, your body isn’t b...
03/23/2026

🌼 Spring is here… and so is allergy season.

If you’re dealing with sneezing, congestion, or itchy eyes, your body isn’t broken, it’s reacting. The goal isn’t just to suppress symptoms, but to support your immune system so it can respond more calmly to seasonal triggers.

At Restore, we take a root-cause approach to allergy care, combining lifestyle, nutrition, and targeted supplementation.

🌿 This time of year, we often support patients with:
• Targeted formulas like Natural D-Hist to help maintain a balanced immune response and support sinus health
• Gut support (because your microbiome plays a key role in allergies) with probiotics like Ortho Biotic
• Key nutrients like vitamin C and quercetin to help modulate histamine and inflammation

✨ Simple habits that make a big difference:
• Shower after being outdoors to remove pollen
• Keep windows closed on high pollen days
• Stay hydrated to help your body clear allergens
• Focus on anti-inflammatory, whole foods

You don’t have to just “push through” allergy season. With the right support, you can breathe easier and feel better, naturally. 💚

Ready for a personalized allergy plan? We’re here to help you thrive this season.

03/11/2026

🎤 AMA Series – Part 2 is Here!

You asked… we answered!

In Part 2 of our Ask Me Anything series, we’re diving into the big questions like:
🌿 Do essential oils actually work?
🦠 What’s the deal with parasite cleanses?
🐄 And most importantly… what do cows have to do with any of this? (Yes, someone really asked that.)

Nothing was off limits in this round, and honestly… we kind of love the chaos.

If you missed your chance to ask something—or you’ve been waiting to ask that slightly unhinged but very important health question, this is your sign.

📥 Send us your questions for the next AMA!
Nutrition, hormones, gut health, supplements, wellness myths… or apparently farm animals.

Nothing is off limits. We mean it.

Drop your question below or DM us and it might be featured in our next AMA. 👀

Immune Support That Goes Deeper 🧬At Restore Health Collaborative, we take a functional medicine approach to immune healt...
03/05/2026

Immune Support That Goes Deeper 🧬

At Restore Health Collaborative, we take a functional medicine approach to immune health, supporting the body’s natural ability to defend, adapt, and recover. 💪

That’s why we trust Ortho Molecular Products, a professional-grade supplement line known for its quality and clinically designed formulas.

Some of our most popular immune-support products include:

🛡️ Viracid®, a powerful blend of botanicals and nutrients designed to support the body’s natural defense against viruses and seasonal illness.

🦠 Orthomune®, a comprehensive immune support formula that helps strengthen immune response and support overall immune resilience.

🌿 Wholemune®, a mushroom-based formula designed to support immune system balance and healthy immune cell activity.

These targeted supplements can help support your immune system year-round or during times when your body needs extra support.

🛍️ These professional-grade supplements are available for purchase in our office, and our team can help guide you toward the options that best support your health goals.

📍 Stop in anytime or ask our team about immune support at your next visit. 💚

The couple weeks have been incredibly difficult for our Restore Health Collaborative team.Our receptionist, Kaitlin Earl...
02/26/2026

The couple weeks have been incredibly difficult for our Restore Health Collaborative team.

Our receptionist, Kaitlin Early Taylor , suddenly lost her sister after a long battle with breast cancer, just when things had been looking hopeful. She had to step away immediately to be with her family. Kaitlin manages scheduling, phones, coordination, supplies, and the daily flow of the clinic, so her absence was deeply felt.

At the same time, our nurse practitioner, Charity Carstensen, experienced the unexpected loss of her sister, followed shortly by her mother being taken by ambulance to the hospital for serious breathing complications. Charity also had to immediately step away and has been away caring for her family during this very difficult time. As the provider who sees patients, orders labs, manages prescriptions, and answers clinical questions, her absence has almost brought us to a halt.

With both Kaitlin and Charity out, it has not been possible for our office to function at our normal capacity. You may have experienced difficulty reaching us, delays in responses, or the need to reschedule appointments, and we are truly sorry for any frustration this has caused.

Kaitlin is now back in the office and working hard to get schedules reorganized and communication caught up. Charity is not fully back in clinic yet, but we are actively opening new appointment dates and working through the rescheduling process as quickly as possible.

Thank you for your patience, your prayers, and your compassion for our team during this time. Your support means more than we can express as we care for our staff and their families.

— Restore Health Collaborative

📢 Provider Out of Office NoticeHi Restore Health Family 🤍Charity will be out of the office February 18–24 attending the ...
02/12/2026

📢 Provider Out of Office Notice

Hi Restore Health Family 🤍

Charity will be out of the office February 18–24 attending the Integrative Healthcare Symposium for continuing education.

✨ Please request any medication refills before February 18, as refill processing may be delayed while she’s away.

Our team will continue monitoring voicemail and the patient portal for urgent or time-sensitive needs. Routine messages, medication adjustments, paperwork, and non-urgent concerns will be addressed once Charity returns.

If you experience a medical emergency, please seek urgent or emergency care.

Thank you for your understanding and support as we continue investing in the best care for you! 💛

— Restore Health Collaborative

Stay Strong & Safe Indoors This Winter ❄️💪With the absolutely freezing temperatures outside, it’s especially important t...
01/26/2026

Stay Strong & Safe Indoors This Winter ❄️💪

With the absolutely freezing temperatures outside, it’s especially important to limit time outdoors for your safety. The good news? Staying active doesn’t require leaving the house.

Resistance-style exercises are one of the safest and most effective ways for most ages to maintain strength, balance, and mobility...all from the comfort of home!

✔️ Helps maintain muscle and joint strength
✔️ Supports balance and fall prevention
✔️ Low-impact and easy to modify
✔️ Can be done seated or standing

No equipment needed! Many exercises can be done using everyday items:
• A towel, belt, or scarf for gentle resistance
• A sturdy chair for leg and arm movements
• Water bottles or soup cans for light strength work

Even a few minutes a day can help keep daily activities easier and safer! Especially during extreme cold weather.

Warm, safe, and moving right where you are. 🏡✨

01/23/2026

🎥 We’re excited to share our very first Ask Me Anything video! 🎥

Our nurse practitioner, Charity Carstenson, is kicking things off by answering real questions from you—from gut health, supplements and joints… to a few unexpected ones to!

Nothing is off-limits: serious, curious, or just-for-fun questions are all welcome. Because wellness conversations don’t always have to be so serious. 😉

Watch the video and drop your questions for the next AMA in the comments below 👇

Address

1119 E 2nd Street
Pella, IA
50219

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