Inspire Health & Wellness

Inspire Health & Wellness My passion is to INSPIRE clients through health/wellness coaching & meal preparation services!
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Ready-to-bake meals. Real food. Real fast.Ever wish dinner could be as easy as grabbing a tray, popping it in the oven, ...
01/01/2026

Ready-to-bake meals. Real food. Real fast.

Ever wish dinner could be as easy as grabbing a tray, popping it in the oven, and relaxing with your family? That’s exactly what our meal prep classes and grab & bake meals are all about.

You’ll leave class with 5 hearty, family-sized meals—no weird ingredients, no stress. Just real food you’ll actually want to eat.

Come see how simple healthy eating can be. Message me to save your spot or swing by for a grab & bake meal this week! 🥗

12/31/2025

Jan 26, 2026 | 5:30 PM

Lets Gather for the a FUN meal prep class!
12/31/2025

Lets Gather for the a FUN meal prep class!

Come Prep 3 family size meals, ask Tina Questions on emotional eating and have some fun!

The farmstand is CLOSED and will reopen Jan 6th dawn till dusk, tuesday-sunday. We are taking some much needed time off ...
12/30/2025

The farmstand is CLOSED and will reopen Jan 6th dawn till dusk, tuesday-sunday.
We are taking some much needed time off from the farmstand to create NEW items and enjoy family time! Thank you for understanding.
Inspire team!

Affirmations to help you stop overeating:✓ I honor my body's hunger cues✓ I eat mindfully and with intention✓ I eat at a...
12/30/2025

Affirmations to help you stop overeating:

✓ I honor my body's hunger cues
✓ I eat mindfully and with intention
✓ I eat at a pace that lets me enjoy my food
✓ I have the strength to pause and reflect
✓ I choose self-care over self-sabotage

Repeat these daily. Write them down. Live them. Your future self will thank you.

Dinner doesn’t have to be stressful anymore. Imagine coming home to real, cheesy, family-sized meals—ready to pop in the...
12/30/2025

Dinner doesn’t have to be stressful anymore.

Imagine coming home to real, cheesy, family-sized meals—ready to pop in the oven. No weird ingredients. No last-minute panic. Just wholesome food prepped with care (and a little local love).

Our meal prep classes and grab & bake trays are all about making life easier for busy families. You get five hearty meals, packed with fresh veggies and flavor, ready when you are. I started this because I know how hard it is to balance it all—and I promise, you can do this too.

Curious? Drop a comment or DM me to save your spot or ask a question. I can’t wait to help you make healthy eating simple again! 😊

Struggling with comfort eating this winter? You’re not alone. Emotional eating is something I know all too well from my ...
12/30/2025

Struggling with comfort eating this winter?

You’re not alone. Emotional eating is something I know all too well from my own journey. But small shifts can make a big difference.

Here’s what’s helped me (and so many of you at Inspire):

Pause & breathe before reaching for a snack. Check if you’re truly hungry. Choose mindful comfort (a hot mug of tea, a fresh meal, a walk). And always, always practice self-kindness.

Real comfort isn’t just about food. It’s about caring for yourself, even on the tough days.

Need a little extra support or want to try a grab & bake meal that’s made for real life? Stop in or message me anytime. You deserve it. 💛

Stop trying to fill the emptiness inside you with food. That's the real work—and it's not about willpower or restriction...
12/28/2025

Stop trying to fill the emptiness inside you with food. That's the real work—and it's not about willpower or restriction.

It's about understanding what you're actually hungry for. Connection? Rest? Joy? Validation? Once you know, you can address the real need.

That's what emotional eating coaching is all about. Let's figure it out together.

Merry christmas to you all! May your day be as amazing and blessed as all of you are! Thank you so much for supporting I...
12/25/2025

Merry christmas to you all! May your day be as amazing and blessed as all of you are! Thank you so much for supporting Inspire!

I was up SUPER early...and tbaked and restocked for you all today! Lasagna, loaded cauliflower casserole, more cookie tr...
12/24/2025

I was up SUPER early...and tbaked and restocked for you all today! Lasagna, loaded cauliflower casserole, more cookie trays, cheese balls, even push the easy button on some chicken bacon ranch wraps! 15612 631st ave. Can't miss the HUGE red farmstand sign on hwy 83...15 short mins from mankato! Open till dark!

Hello everyone! Everything has been restocked in the farmstand, and we made amazing cheese balls also! Stop on out and g...
12/22/2025

Hello everyone! Everything has been restocked in the farmstand, and we made amazing cheese balls also! Stop on out and get the last of the xmas goodies! Cause im taking a break the rest of the week from baking to enjoy time with my family!

Address

15612 631st Avenue
Pemberton, MN
56078

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+15073815948

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Inspire

Diet and weight loss centers seem to pop daily, but as Tina McClain watched this happening, she could see a few things that could be done better.

“I want to offer people an affordable diet/wellness plan along with the family grab and bake at- home meals to complete what I feel teaches people healthy living without the large yearly fees or initial fees,” she explains. “I knew way too many people were going into severe debt because they were trying different plans. I want them to learn health living and have a balance in life without it being a financial burden.”

She founded Inspire Health and Wellness in February of 2016, but it was just May of this year when she brought her dream full circle.