11/22/2023
🎄🍽️ The holiday season has arrived and with it comes the temptation to indulge in all the delicious treats that surround us. But let's not forget the hard work we've put into maintaining a healthy lifestyle!
While it's okay to enjoy an extra helping of roast turkey or a slice of that mouthwatering pie, continuously overindulging can have negative consequences on our health. Weight gain, high blood pressure, diabetes, and heart disease are just a few of the conditions that can worsen as a result of overeating.
But fear not! We can still enjoy the festivities while keeping our health in check. It all boils down to being mindful of our food choices and portion sizes, regardless of what's laid out on the table. Here are some smart hacks to help you eat healthfully during the holidays:
1️⃣ Be mindful of your plate: Fill it up with colorful vegetables, lean proteins, and whole grains. This will help you feel satisfied without going overboard on the less nutritious options.
2️⃣ Don't skip meals: Many of us tend to starve ourselves to save room for that big holiday feast. However, this can lead to overeating later on. Instead, have a balanced breakfast and lunch to avoid excessive hunger.
3️⃣ Practice portion control: Use smaller plates and bowls to trick your mind into thinking you're eating more. This can help you avoid mindlessly piling up your plate.
4️⃣ Savor every bite: Slow down, chew your food thoroughly, and truly savor the flavors. This will not only enhance your enjoyment but also give your brain time to register when you're full.
5️⃣ Stay hydrated: Sometimes, we mistake thirst for hunger. Keep a water bottle handy and sip on it throughout the day. This can help you distinguish between actual hunger and dehydration.
6️⃣ Be active: Incorporate physical activity into your holiday routine. Take a walk after a meal, dance to your favorite holiday tunes, or try out some fun winter sports. Staying active will not only burn off some calories but also boost your mood.
Remember, the holiday season is about celebration and joy, but that doesn't mean sacrificing our health.
