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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Psych4U

Adults and Child Psychiatry & Mental Health Counseling using Telemedicine or in Person.

10/28/2025

If you’ve been carrying a lot lately — emotionally, mentally, or just day to day — this is your reminder:

You don’t have to do it all.
You don’t have to do it perfectly.
And you don’t have to do it alone.

Support isn’t a sign of weakness.
It’s what helps you keep going, without burning out.

We’re here when you’re ready.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/23/2025

Mental health support isn’t one-size-fits-all.
At Psych4U, care is tailored to your needs — not a checklist.
Support might look like:
• A safe space to talk
• Finding the right medication
• Parenting guidance through ABA therapy
• Getting screened for anxiety, ADHD, or depression
Whatever support looks like for you — we’ll meet you there.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/22/2025

You don’t have to be in crisis to ask for help.
You don’t need a label, a perfect explanation, or the “right” words.

Feeling off? Exhausted? Just not yourself?
That’s reason enough.

Sometimes what you’re carrying is hard to put into words — but that doesn’t make it any less real.
You deserve support, even if all you can say is: “I don’t know where to start.”

We’re here when you’re ready.

📞 (954) 719-6280 or visit our website

10/21/2025

If you're supporting a loved one through illness, recovery, or daily challenges — your own emotional health matters too.
Caregiver stress is real.
So is burnout.
You’re not selfish for needing rest, support, or space.
Caring for others doesn’t mean forgetting yourself.
Let’s make room for your mental health too.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/20/2025

It’s Not Laziness — It’s Executive Dysfunction.
Can’t start the task — even though you want to?
For people with ADHD, it’s not about motivation. It’s about executive dysfunction: the brain's ability to plan, start, and complete.

It can look like:
• Paralysis before a simple task
• Guilt from missing deadlines
• Shame over things left undone

This isn’t laziness. It’s a neurological barrier. And support can help — with tools, care, and compassion.

📞 (954) 719-6280 or visit our website.

10/17/2025

ADHD in women doesn’t always look the way people expect.
It’s not just restlessness or being “distracted.”

It can show up as:
• Emotional overwhelm
• Constant burnout
• Forgetfulness + guilt
• Masking just to keep up

It’s real. And it’s often missed or misunderstood — especially in women and girls.

You’re not lazy. You’re not failing.
You might just be carrying something unseen — and unsupported.

Let’s talk about it. You deserve answers. And you deserve support.

📞 (954) 719-6280 or visit our website

10/16/2025

Let’s open up the conversation:
What’s something you wish people understood about OCD?
Not everyone’s experience is the same — but every story helps break the stigma.
Share in the comments or answer anonymously in our IG Stories today.
Your story matters.
And someone else might need to hear it.

📞 (954) 719-6280 or visit our website

10/14/2025

OCD is more than habits — it’s mental noise that won’t quiet down.
For many, it shows up as relentless “what ifs,” terrifying thoughts, or rituals no one else can see.

It can feel isolating, exhausting, and hard to explain.
But you’re not alone. And you’re not broken.

With the right support, people learn:
• They’re not dangerous
• They’re not overreacting
• And they’re worthy of help

OCD is treatable. Healing starts with understanding — and support that meets you where you are.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/13/2025

OCD is often misunderstood as just being “neat” or “organized.”
But the truth is, it’s not about habits — it’s about anxiety, fear, and intrusive thoughts that don’t let up.

OCD can look like:
• Constant doubt
• Repetitive checking
• Unwanted thoughts you can’t control
• Mental rituals no one sees

This OCD Awareness Week, let’s move beyond the stereotypes.
Let’s make space for the real experience — and real support.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/10/2025

This World Mental Health Day, we’re reminding anyone who needs to hear it:

You don’t have to be in crisis to deserve support.
You don’t have to have the “right” words.
You don’t have to earn your care.

Mental health belongs to everyone — not just some.

At Psych4U, we offer care that’s: • Personalized
• Parent-friendly
• Available in-person or via telehealth
• Rooted in compassion — not judgment

You’re not broken. You’re human. And you don’t have to do this alone.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/09/2025

Feeling off for a while now?
Low energy, numbness, irritability, or sleep issues?
It might be more than just a bad week.
A depression screening can help you make sense of what you’re feeling — and open the door to real support.
You don’t have to wait for a crisis to ask for help.
Let’s talk about it.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

10/08/2025

A breast cancer diagnosis changes more than your body.
It can affect your mood, your sleep, your focus — your sense of control.
That doesn’t make you weak.
It makes you human.
Depression and anxiety are common after diagnosis — and during treatment, remission, or even years later.
You’re not overreacting. You’re reacting.
You don’t have to “stay strong” all the time.
You deserve support for your mental health, too.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

Address

2010 NW 150th Avenue, Suite 120
Pembroke Pines, FL
33028

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.psychiatrist4u.com/

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