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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Psych4U

Adults and Child Psychiatry & Mental Health Counseling using Telemedicine or in Person.

01/16/2026

By now, the new year is no longer brand new.

The routines are settling in, the to-do lists are still there, and the pace may feel… real.
This is your reminder that you don’t need to reassess everything or push harder just because we’re halfway through the month. Progress isn’t only about momentum — it’s also about awareness.

Take a moment to notice how you’re actually doing.
What’s working. What feels heavy. What you might need a little more support with.
There’s no right way to move through this season.
Going at your own pace still counts.

We’re here to support you — not just at the start of the year, but through the middle of it, too.

(954) 719-6280
www.psychiatrist4u.com

01/14/2026

Life can get busy, but your mental health doesn’t have to wait. With Psych4U’s telehealth services, available across Florida, you can connect with professional care from the comfort of your home or wherever you feel most at ease.

Telehealth makes accessing therapy and medication management simple and convenient, giving you more time to focus on what matters most. Let us help you prioritize your well-being, no matter where you are in Florida.

📥 Ready to start? Visit www.psychiatrist4u.com to book a telehealth appointment today and take the first step toward better mental health.

01/13/2026

January 13 — World Day Against Depression.

Depression doesn’t always look the same.
It doesn’t always look like sadness.
And it doesn’t mean weakness.
It can show up as exhaustion, disconnection, irritability, or simply feeling unlike yourself. And it can affect anyone.

Today is a reminder that:
Talking about mental health matters
Support can make a difference
And you don’t have to carry this alone
If you’re struggling — or if you’ve been quietly pushing through — you deserve care, understanding, and compassion.

We’re here when you’re ready.

📞 (954) 719-6280

01/09/2026

Before the weekend begins.

The first week back is done.
If it felt full, uneven, or more tiring than expected—that makes sense.
Transitions take effort. Showing up takes energy.

And getting through this week, even without everything checked off, still counts as progress.

Before you shift into the weekend, take a moment to notice what you carried, what you handled, and what you learned about your pace. You don’t need to judge the week to acknowledge it.

Rest, reset, and remind yourself:
You’re allowed to move forward without rushing.

We’re here to support you as you head into what’s next.
📞 (954) 719-6280

01/07/2026

Midweek check-in
That to-do list might feel long right now—new year, back to work, so much waiting to be handled.
It’s easy to focus only on what’s still ahead.
But take a moment to notice what you’ve already done.
The emails answered. The meetings attended. The tasks—big or small—you’ve checked off just by showing up.
Progress doesn’t always feel satisfying in the moment, especially during transitions.
That doesn’t mean it isn’t real.
You don’t have to rush the rest of the list today.
Acknowledging what you’ve accomplished so far matters, too.
We’re here to support you as you keep moving forward—one step at a time.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

01/06/2026

If returning to your routine feels harder than you expected, you’re not alone.
Transitions can be tender, especially after a break.
This new year doesn’t ask you to rush or have it all figured out.
It invites you to take a breath, find your center, and begin again—slowly, intentionally, in your own way.
You can do this.
And you don’t have to do it perfectly.
We’re here to support you as you ease into what’s next.

📞 (954) 719-6280 or visit our website.

01/02/2026

January 2nd — and the pressure is already loud.

Everywhere you look, there’s a message telling you to do more,
be better,
start over.

Here’s your reminder:

✨ You don’t need a resolution to be worthy of care.
✨ You don’t need to “fix” yourself to deserve support.

This year doesn’t have to start with pressure.
It can start with permission — to go gently, to take things one moment at a time, to show yourself the same compassion you give others.

If you’re feeling heavy, overwhelmed, or behind,
you’re not broken.
You’re human.

And you don’t have to do this alone.

We’re here when you’re ready. 💙

📞 (954) 719-6280

12/30/2025

What’s it really like to rotate with Psych4U?
Here’s what past students have to say—about the hands-on experience, compassionate mentorship, and the kind of learning that shapes your future practice.
Our structured psychiatric preceptorship offers more than just hours—it offers insight, confidence, and support from professionals who are invested in your growth.
✨ Whether you're a med student, NP, PA, or mental health trainee—we’re here to help you build your skills with care and clarity.
🩺 Applications for 2026 rotations now open. In-person & supervised telehealth options available.
📩 Ready to take the next step in your training? Let’s talk.
info@psychiatrist4u.com | (954) 719-6280

12/29/2025

PRECEPTORSHIP PROGRAM FOR PSYCHIATRY / MED MANAGEMENT / COUNSELING / MEDICAL STUDENTS DOING A PSYCH ROTATION

Psych 4 U offers structured, supervised psychiatric preceptorships for students across multiple healthcare disciplines. Our program provides exposure to real-world psychiatric care, medication management, integrated behavioral health, and collaborative care models in a private practice setting.

We accept out-of-state students and offer both in-person and supervised telehealth experiences in compliance with Florida law and accreditation standards.

Contact us by calling: (954)719-6280 or email info@psychiatrist4u.com

12/26/2025

The holiday rush is over—
and whatever you’re feeling right now is okay.

Maybe you’re feeling relief.
Maybe you're reflecting on what felt good—or what felt hard.
Maybe you’re just…tired.

This in-between space matters.
It's a moment to exhale, to check in with yourself, to rest without pressure.

Healing doesn’t follow a calendar.
You don’t have to launch into new goals just yet.
You’re allowed to pause.

📞 When you’re ready, we’re here to support you: (954) 719-6280

12/24/2025

This Christmas eve might not feel joyful—and that doesn’t make you any less worthy of care.

The holidays can be complex. They carry memories, expectations, and emotions that don’t always match what’s around us.

If you’re feeling disconnected, grieving, or simply tired—you’re not alone.

And even in this, it’s still possible to find small moments of warmth.
A breath. A message. A quiet kindness. Something that reminds you: you're still here. And that matters.

From all of us at Psych4U, we’re holding space for you—and holding hope, too.

📞 Need support? Call us at (954) 719-6280 — we’re here when you’re ready.

12/23/2025

This week, we’re sending you a simple wish:
May you find moments of peace—in stillness or in joy, in solitude or in company.

✨ May you feel seen.
✨ May you be gentle with your needs.
✨ May you remember: you don’t have to do it all.

Whether you’re celebrating or simply getting through, we’re holding space for your story.

📞 Need support? Call us at (954) 719-6280 — we’re here w

Address

2010 NW 150th Avenue, Suite 120
Pembroke Pines, FL
33028

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.psychiatrist4u.com/

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