Psych4U

Psych4U Adults and Child Psychiatry & Mental Health Counseling using Telemedicine or in Person.

This week, we’re sending you a simple wish:May you find moments of peace—in stillness or in joy, in solitude or in compa...
12/23/2025

This week, we’re sending you a simple wish:
May you find moments of peace—in stillness or in joy, in solitude or in company.

✨ May you feel seen.
✨ May you be gentle with your needs.
✨ May you remember: you don’t have to do it all.

Whether you’re celebrating or simply getting through, we’re holding space for your story.

📞 Need support? Call us at (954) 719-6280 — we’re here w

12/23/2025

As the holidays get closer, remember this:
Support doesn’t have to look the same for everyone.
✨ Some people need quiet. Others need connection.
✨ Some set boundaries. Others seek closeness.
✨ Some are celebrating. Others are grieving.
There is no "right way" to feel this week.

Whatever your experience looks like—you deserve kindness and care.
Let’s meet ourselves and others with compassion.

📞 Need support? Call us at (954) 719-6280 — we’re here when you’re ready.

VBMAPP Testing — The Gold Standard for ABA Hour Recommendations No more waiting months for evaluations. We accept most i...
12/19/2025

VBMAPP Testing — The Gold Standard for ABA Hour Recommendations
No more waiting months for evaluations. We accept most insurances.

Our VBMAPP assessment gives you an insurance-ready report with accurate ABA hour recommendations based on your child’s abilities — the gold standard for autism milestone testing.

You can take it to ANY ABA clinic to speed up placement and skip waitlists.

📍 Pembroke Pines or Telehealth
📞 954-719-62806 or visit our website
📧 info@psychiatrist4u.com



Psych 4 U — Faster evaluations. Better access.

Holiday stress is real—but so is your power to care for yourself.From packed calendars to last-minute plans, it’s easy t...
12/16/2025

Holiday stress is real—but so is your power to care for yourself.

From packed calendars to last-minute plans, it’s easy to feel overwhelmed. These gentle reminders can help you protect your peace:

Take Breaks — Step outside for fresh air or take a quick walk. Small pauses can make a big difference.
Set Boundaries — You’re allowed to say no. Skipping one event to protect your energy is still connection—with yourself.
Breathe — A few deep breaths can ground your nervous system and help you feel more present.

You don’t have to power through the season. Support starts with small steps—and your well-being matters.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

You don’t have to spend your peace to prove your love.Holiday pressure is real—especially when it shows up as:“I should ...
12/11/2025

You don’t have to spend your peace to prove your love.

Holiday pressure is real—especially when it shows up as:
“I should get them something nicer.”
“It’s the season... I’ll figure out the budget later.”
“Everyone else seems to be doing more.”

Here’s your reminder:
Your presence matters more than presents.
You can set limits and still show love.
You’re allowed to celebrate in ways that don’t cost your wellbeing.

This season, choose peace over performance.
Let care be honest, not overwhelming.

📞 (954) 719-6280 or visit our website.

New week. Same truth: you’re allowed to go at your own pace.You don’t need to start strong, feel motivated, or have ever...
12/08/2025

New week. Same truth: you’re allowed to go at your own pace.

You don’t need to start strong, feel motivated, or have everything mapped out.
Mondays don’t have to be all momentum and goals.
Sometimes, just showing up is enough.

✨ Breathe. Begin. That’s more than enough.
And if today feels heavy—you’re not alone.

📞 (954) 719-6280

The weekend isn’t just for catching up.It’s for catching your breath.You’re allowed to rest, unplug, and step away from ...
12/05/2025

The weekend isn’t just for catching up.
It’s for catching your breath.
You’re allowed to rest, unplug, and step away from what drains you.

✨ Rest is not wasted time.
✨ Doing less can be deeply healing.
✨ Your mental health deserves space, too.

Here’s to making room for whatever you need—quiet, movement, joy, or just a break.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

Here’s your reminder this Thursday: You don’t have to have everything figured out to deserve care.Healing doesn’t requir...
12/04/2025

Here’s your reminder this Thursday: You don’t have to have everything figured out to deserve care.
Healing doesn’t require a perfect plan. You’re allowed to take things one moment, one step, one breath at a time.

Your struggles don’t disqualify you from support.
Your confusion, uncertainty, or messy feelings don’t make you unworthy.

✨ Small steps count. Your feelings matter.
And you deserve kindness—especially from yourself.

📞 (954) 719-6280

World AIDS Day is a reminder that compassion matters. Stigma can create heavy emotional layers—worry, uncertainty, or th...
12/01/2025

World AIDS Day is a reminder that compassion matters.
Stigma can create heavy emotional layers—worry, uncertainty, or the feeling of being misunderstood.

At Psych4U, we understand that living with HIV can impact mental and emotional wellbeing in ways that aren’t always visible. You’re not broken. You’re human. And your feelings deserve care and space.

If you’ve been wanting a place to talk, to breathe, or to feel supported at your own pace, we’re here when you’re ready.
📞 (954) 719-6280 | 🌐 psychiatrist4u.com

A Thanksgiving Note from Psych4UToday, we’re thankful—for you.For your trust. For your courage.For letting us walk besid...
11/27/2025

A Thanksgiving Note from Psych4U

Today, we’re thankful—for you.
For your trust. For your courage.
For letting us walk beside you, wherever you are in your journey.

Healing is not linear.
Mental health work is often quiet, brave, and unseen.
We see it. We honor it.

And we’re grateful to support you.
From all of us at Psych4U—thank you.
💛
📞 (954) 719-6280

You Don’t Owe Everyone Your EnergyCaption:You’re not responsible for keeping everyone else comfortable.You don’t have to...
11/26/2025

You Don’t Owe Everyone Your Energy

Caption:
You’re not responsible for keeping everyone else comfortable.
You don’t have to say yes when your heart—or your body—says no.

Your energy is limited, and honoring that is part of your strength.
But care goes both ways.
We’re not meant to do this alone.

This season, remember:
You can choose who gets your time, your presence, your heart.
Found family, safe community, shared rest—
these, too, are forms of care.

Let boundaries protect your peace.
Let connection nourish you back.

📞 (954) 719-6280

It’s Okay If the Holidays Don’t Feel Joyful.Not everyone feels festive. The holidays can bring up grief, trauma, lonelin...
11/25/2025

It’s Okay If the Holidays Don’t Feel Joyful.
Not everyone feels festive.

The holidays can bring up grief, trauma, loneliness—or pressure to be “okay” when you’re not.
You don’t have to force cheerfulness.
You don’t have to pretend this season feels good.
You’re allowed to feel sadness. Relief. Discomfort. Gratitude. All of it.

However this season shows up for you—your emotions are valid.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

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2010 NW 150th Avenue, Suite 120
Pembroke Pines, FL
33028

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

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