Cafe of Life Chiropractic

12/02/2025

✨ Neck Pain? Strengthen Your Back to Support Your Spine ✨

Most people think neck pain is just a “neck problem”… but in reality, your upper back muscles are the foundation that supports your neck.

When those muscles get weak from hours of sitting, scrolling, or poor posture, your neck works overtime — leading to:
✔️ Tightness
✔️ Stiffness
✔️ Headaches
✔️ Nerve irritation
✔️ Pain that keeps coming back

That’s why strengthening your back is one of the BEST ways to protect your neck and restore proper alignment.

And here’s the truth👇
A strong back + a properly aligned spine =
✨ Better posture
✨ Less nerve pressure
✨ Improved mobility
✨ Less pain
✨ Healthier brain-body communication

That’s where Chiropractic care comes in.
By removing spinal misalignments and relieving nerve interference, chiropractic adjustments help your muscles fire correctly, stabilize the spine, and heal more efficiently — so each exercise actually works the way it should.

⸻

💪 Try these exercises in the video to:

✔️ Strengthen your upper back
✔️ Support your neck
✔️ Improve posture
✔️ Reduce pain naturally

11/29/2025

11/26/2025

https://open.substack.com/pub/drmatthewmccoy/p/the-silent-killer-forward-head-posture?r=6er6dc&utm_campaign=post&utm_medium=web

11/25/2025

Dolores? 😵🤕 las comidas que consumes pueden estar afectando tu dolor. En no solo te ayudamos a corregir los nervios comprimidos pero también te enseñamos cómo ayudas a mermar la inflamación con nutrition adecuada para mermar los dolores y sanar mejor.

11/24/2025

🍁 Happy Thanksgiving 🦃 Week! 🍽️
We are here to help you feeling great and healing great! Here are our hours for this week.

11/21/2025

11/21/2025

We just received another great review on Facebook:

11/14/2025

Dolor en el cuello o en la espalda baja después de trabajar en tu computador? Éstas son claves para mejorar tu salud y mermar el dolor.