Natural Wellness Center

12/19/2025

Frozen food distributor issues 50 recall notices after positive Salmonella tests

Check your freezer — the affected products were sold nationwide.

12/17/2025

Lawsuits claiming Ozempic, other GLP-1s led to blindness become second mass litigation over the drugs

A federal judicial panel said Monday it would centralize a growing number of lawsuits against Novo Nordisk and Eli Lilly alleging patients lost some or all of their eyesight while taking the companies' blockbuster weight loss drugs before a judge in Pennsylvania.

12/12/2025

12/11/2025

Welcome to Thrive Thursdays! ✨

12/11/2025

We’re surrounded by screens—from phones and tablets to TVs and laptops—and all that blue light can overstimulate the brain and make it harder to rest and repair.

A few gentle tweaks can make a big difference:

Turn on “Night Shift” / “Blue Light Filter” on your phone, tablet, and computer after sunset.

Lower screen brightness in the evenings and avoid using devices in completely dark rooms.

Follow the 20–20–20 rule: every 20 minutes, look 20 feet away for 20 seconds to reset your eyes.

Use warm lamps instead of overhead lights at night to signal “wind-down” to your brain.

Create a 30–60 minute “no-screen buffer” before bed—read, stretch, or journal instead.

Keep phones out of the bed (or at least on airplane mode across the room).

12/08/2025

Don't confuse "common" with "normal."

Feeling exhausted, bloated, wired on caffeine, and unsure what “good” even feels like anymore has become strangely normal for so many of us...Common doesn’t mean okay.

If your “normal” doesn’t feel like thriving, this is exactly the kind of gentle, whole-person reset I help clients with.

Send me a message if you’d like support finding a calmer, more natural rhythm that actually feels good in your body again.

12/05/2025

Prairie Farms issued a voluntary recall on certain batches of Prairie Farms Gallon Fat Free Milk. The company issued the recall on Nov. 25 due to concerns over ‘cleaning agents’ contamination in the product.

12/04/2025

Welcome to Thrive Thursdays ✨

The “before” version of you—the one who was tired, in pain, overwhelmed, or just doing her best to get through the day—is the same woman who chose to keep going… who finally said, something has to change.

Instead of judging her, thank her.

She survived the stress, the burnout, the confusion. She booked the appointments, tried the new habits, and kept showing up.

Today, take a moment to honor the you who got you this far.

And if you’re still in the messy middle of your health story, you’re worthy of support right now—not just when you reach the “after.”

12/03/2025

A recall has been initiated for shredded cheese sold at major retailers—including Walmart, Target, and Aldi—due to pieces of metal, which can cause internal injuries.

12/01/2025

'All nerves have a natural rim of fat around them. Suddenly losing weight, and the fat surrounding nerves, can cause this nerve dysfunction in the foot and ankle.

'Patients with foot drop can have difficulty lifting the front part of the foot, causing it to drag on the floor.

The alarming trend spotted amongst GLP-1 users means some patients cannot lift their limbs due to nerve dysfunction.

11/28/2025

Anthony's BBQ Sauce, based in Brookings, Oregon, issued a recall of one of its sauces on Thursday.