Crossroads Chiropractic

12/25/2025

Happy Holidays from our chiropractic family to yours! Wishing you a healthy, happy, well-adjusted holiday season! Reminder our Pembroke and Bedford offices are closed until January 5th. The Meredith (Dr Graham) and Epping (Dr David) offices remain open next week, except on New Year’s Day. Existing practice members can be seen in either location, but please call ahead if you are not normally on their schedule.

12/22/2025

Your nervous system has two main modes:
⚡️ Fight or flight (sympathetic)
🌿 Rest, digest, heal (parasympathetic)

Most of us are stuck in “on” mode—stress, poor posture, screens, lack of sleep, emotional overload.
And when your body stays there too long, healing takes a back seat.

✨ Chiropractic care helps shift the nervous system into parasympathetic mode.

By gently removing interference in the spine, adjustments:
• Calm stress signals traveling through the nervous system
• Improve brain-body communication
• Allow muscles to relax and tension to release
• Support digestion, immunity, hormone balance, and sleep

That deep exhale you feel after an adjustment?
That’s your nervous system saying, “I’m safe.”

Healing doesn’t happen when the body is bracing—it happens when it’s regulated.
And your nervous system leads the way 🤍

12/22/2025

We’re so proud of our practice member Tyler for following her dreams and creating a new local business! If you haven’t checked out Concord Clothworks yet, on route 106, go stop by!

Concord Clothworks, a new fabric store in Concord, offers a creative community for crafters seeking supplies and inspiration.

12/21/2025

✨ Truly the season of giving ✨
We are so grateful for our incredible practice members who donated to support the Bedford Food Pantry. Thanks to your generosity, we made our drop-off this morning and filled shelves with love. 💛

12/20/2025

Stress doesn’t just live in your mind.
It lives in your body—and especially in your spine.

Every stressor you experience—emotional, physical, or chemical—is processed through your nervous system.
When stress is constant, your body adapts by holding tension, shifting posture, and staying in survival mode.

Over time, that can look like:
• Tight neck and shoulders
• Headaches or jaw tension
• Digestive issues
• Shallow breathing
• Feeling “wired but tired”

✨ Chiropractic care helps your nervous system adapt to stress more effectively.

By restoring motion and reducing interference in the spine, adjustments:
• Improve communication between the brain and body
• Help the nervous system move out of chronic fight-or-flight
• Allow muscles and tissues to release stored tension
• Support resilience instead of burnout

Stress is unavoidable—but living in a stressed state doesn’t have to be.

When your spine is supported, your nervous system can respond… not overreact.
And that’s where real healing begins 🤍

FightOrFlight

12/20/2025

Our Pembroke location collected 226 pounds of food for the in our annual season of giving! Thank you so much for your generous donations. Wishing you a wonderful holiday season from all of us at

12/18/2025

Every adjustment is an investment in the you you’re becoming. Your future self deserves a body that moves well, heals well, and feels well. (But you don’t have to wait until the new year to take care of YOU 😉)✨
Start supporting your nervous system today — consistency creates transformation.

12/15/2025

Swipe to see all our office hours to catch your holiday adjustments !!! ✨✨

12/14/2025

❄️ When the temps drop, tension tends to rise — but that’s what we’re here for! Stay cozy, stay aligned, and support your nervous system all season long.

✨ Your body will thank you all winter!

12/14/2025

Proof when you’re well adjusted everything feels sparkly… AND I LOVE IT ✨

12/12/2025

Congratulations to our December Practice Member of the Month! She is enjoying knowing that her cervical curve, neck alignment and mobility have all improved after corrective chiropractic adjustments at Crossroads Chiropractic. What could this mean for her? Perhaps better overall body function…

The glymphatic system, a network that functions as the brain’s own waste-removal and fluid-circulation mechanism relies on the movement of cerebrospinal fluid which flows around the brain and spinal cord and helps clear out “the trash” (metabolic byproducts such as amyloid-β, tau proteins, and inflammatory molecules).

Although still a relatively new area of study, the glymphatic system has already been linked to cognitive health, chronic headaches, concussions, and neuroinflammation. Not surprisingly, this vital waste removal system may be enhanced when you receive a chiropractic adjustment. The glymphatic system’s function depends heavily on fluid circulation, blood vessel dynamics, neck mobility, and the balance of the autonomic nervous system – all things that chiropractic adjustments can influence.

As chiropractors, one of the most important areas we adjust is the upper cervical spine—the top of your neck, especially around the atlas (C1) and axis (C2). These joints play a major role in how cerebrospinal fluid and venous blood move in and out of the skull. If the joints are restricted, out of alignment or subluxated, they can interfere with CSF flow. Chiropractic adjustments reduce subluxation and restore proper motion and alignment to your neck, helping reduce physical barriers to healthy fluid circulation.

When your posture is strained, the muscles around your neck are tight, or when the joints are restricted and lymphatic and venous pathways can become compressed or inefficient. By improving your posture, reducing tension, and restoring proper joint motion, your chiropractic care can help open up these drainage routes. While research directly connecting chiropractic adjustments to glymphatic performance is still growing, the ways in which chiropractic care affects neck mobility, circulation, autonomic balance, and sleep are well-documented. *results may vary

12/12/2025

Need ways to maintain balance and stability as you age? Check out our radio interview with author Dr Ron Daulton, Jr.

https://m.youtube.com/watch?v=Qrk2fGkKkOA