Crossroads Chiropractic

11/28/2025

✨ As we head into a new year, don’t forget you belong on your own priority list.
Your body has carried so much—stress, schedules, motherhood, holidays—and your nervous system feels every bit of it.

One of the simplest ways to reset, support your immune system, and step into January feeling grounded is to get your spine checked.
When your spine is aligned, your nervous system can communicate clearly… and a clear nervous system is the foundation of a strong, resilient body. 🤍

If you’ve been pouring into everyone else, this is your sign to pour back into you.
Start fresh. Start aligned. Start regulated.

📍 Come see us at Crossroads Chiropractic before the year ends — your future self will thank you.

11/27/2025

Happy thanksgiving to you and yours this holiday season from your family here at Crossroads Chiropractic!! ✨

11/27/2025

Poor posture is more than just poor posture…

https://open.substack.com/pub/drmatthewmccoy/p/the-silent-killer-forward-head-posture?r=6er6dc&utm_campaign=post&utm_medium=web

11/26/2025

We love helping families feel and function better - especially our babies!

11/25/2025

Update! We have POWER BACK!

No power at Bedford location right now. Please call or stay tuned, or call, we are not sure if we will be adjusting this afternoon at Bedford location until power returns. Prayers and love to our friends at 1750 Taphouse. Thank you to our firefighters and emergency responders.

11/17/2025

✨ Why Every Pregnant Mama Should Get Adjusted ✨
Pregnancy transforms EVERYTHING—your posture, your hormones, your balance, your comfort. Chiropractic care helps your body adapt with more ease, more alignment, and more space for baby to grow and move the way nature intended. 💛🤰

Here’s why so many mamas choose prenatal chiropractic:

🌿 Benefits for Mama
• Eases low back, hip, and pelvic pain naturally (no meds needed!)
• Improves mobility as your body changes week by week
• Supports calmer nerves + a more balanced stress response
• Helps you feel more aligned, grounded, and energized

🤱 Benefits for Baby
• Creates more room for baby to grow comfortably
• Helps reduce intrauterine constraint
• Encourages optimal fetal positioning—especially in those final weeks

⚖️ Benefits for Birth
• Supports pelvic balance (key for smoother labor!)
• May reduce labor time and the need for interventions
• Helps your body move more efficiently during birth

✨ Why it matters:
A balanced pelvis + clear nervous system = a more comfortable pregnancy and a more confident birth experience. Chiropractic care during pregnancy isn’t just about pain relief—it’s about supporting your body’s innate ability to grow, birth, and nurture life. 🌼

📚 Resources & Research

ICPA Research on Prenatal Chiropractic — ICPA4Kids

Alcantara & Hamel: Case Study on prenatal Webster care following multiple C-sections

PubMed: Chiropractic spinal manipulation for pregnancy-related low back pain

American Pregnancy Association: Prenatal Chiropractic Safety & Benefits

11/16/2025

Meet Eloise! This cutie came to us with a case of infant torticollis at just a few months old. Her torticollis resolved through gentle, specific chiropractic adjustments and she continued with wellness care at Crossroads because her parents valued a healthy spine and nervous system for their growing daughter. When her baby brother arrived, he was checked for subluxations too! Their parents write, “We've found that both kids have better digestion, and less meltdowns. It's also noticeable in behavior when we miss a week of chiropractic care, they tend to be more clumsy and grumpy! Also in their first year, if they were constipated, getting adjusted always fixed it!”

Getting adjusted isn’t just about neck and back pain, it’s about clear communication between the brain and the body for optimal function and growth - for every age and stage of life!

11/14/2025

Did you know consumer products (including foods) are testing high for heavy metals like lead, cadmium and arsenic? Tune in to hear our interview with consumer advocate Lead Safe Mama this weekend on Half Hour to Health on the Pulse Network Saturday & Sunday at 9:30 am or watch for it to drop on our podcast next week.

11/13/2025

Dr Brooke and Dr Stephanie have had their eyes opened to heavy metals in our food chain recently. Tune into our weekend radio show on The Pulse Network 107.7FM for our interview with Lead Safe Mama or watch for the Half Hour to Health Podcast to drop next week!

Article With Lab Report: https://tamararubin.com/2025/11/safe-catch-wild-elite-pure-tuna/
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Help us get the Safe Catch Salmon Tested- Contribute Here (even $10 or $20 helps!) Thank you: https://www.gofundme.com/f/lead-safe-mama-llc-lab-testing-initiative-safe-catch-fish

11/12/2025

Dr David will be adjusting in the Meredith location today, Dr Graham will be out of the office.

11/11/2025

Dr Stephanie and Dr Jen will be adjusting in the Pembroke location 3:30pm to 6 PM today. Dr Graham will not be available.