Holding Space

Holding Space Home of Holding Space, a movement and wellness studio.

👱🏼‍♀️: ‘I know! I’ll move the studio to my backyard.’ ❄️: …hold my beer…Hope everyone is doing OK after the storm. Join ...
02/24/2026

👱🏼‍♀️: ‘I know! I’ll move the studio to my backyard.’

❄️: …hold my beer…

Hope everyone is doing OK after the storm. Join me tomorrow on Zoom for morning classes! 🫶🏻

www.holdingspace.yoga/studio-schedule

🗓️ Here is the current class schedule so you can figure out which class works best for you. 😉 As always, all classes ar...
01/15/2026

🗓️ Here is the current class schedule so you can figure out which class works best for you. 😉

As always, all classes are held on Zoom and in studio. Join us however you like. 💗

https://www.holdingspace.yoga/class-schedule

Just accidentally deleted a perfectly eloquent post about how everything is s**t and yoga can help. Not in the ‘let’s ju...
01/14/2026

Just accidentally deleted a perfectly eloquent post about how everything is s**t and yoga can help. Not in the ‘let’s just be positive’ way but in the ‘let’s rage together and process together and do something together’ kinda way.

There are lots of opportunities to connect with this amazing community for just those purposes…

Community Clubs are back! Book Club, Puzzle Club, Craft Club and a Studio Potluck have all been added to the schedule.

📚 Join us! https://www.holdingspace.yoga/community-events

Heading back to the magic of Maine and Acadia National Park - Fri. May 1st - Mon. May 4th - if you need a moment to yourself, THIS IS IT!

🌲 Check it out: https://www.holdingspace.yoga/may-2026

Made a few recent tweaks to the early class schedule.

☀️ Take a look: https://www.holdingspace.yoga/class-schedule

So why am I posing with a teddy bear? Because it’s time for Easy Yoga from Bed! Just added this 10-minute routine to Mini Sessions in the on-demand library.

🎥 https://www.holdingspace.yoga/on-demand

OK. That’s it. Hitting post before I accidentally delete this again.

🫶🏻 Ellie

Finish the week on a sweet note. 🍭 Come on in for Relax + Renew TONIGHT at 7:30pm. Hop on Zoom tomorrow morning for Good...
12/11/2025

Finish the week on a sweet note. 🍭

Come on in for Relax + Renew TONIGHT at 7:30pm.

Hop on Zoom tomorrow morning for Good Morning Yoga at 6:00am.

Schedule a ‘meeting’ and pop in tomorrow at 9:30am for Free Flow.

Or join me Saturday morning. 😉
So 👏🏻 many 👏🏻 options.

www.holdingspace.yoga

Shop the last of the Shoppe at a super discount. Stuff those stockings + help this lady out. 😚 Relax + Renew tonight at ...
12/08/2025

Shop the last of the Shoppe at a super discount. Stuff those stockings + help this lady out. 😚

Relax + Renew tonight at 7:30 PM. Sign up now!

www.holdingspace.yoga/studio-schedule

I know it’s the ‘busiest time of year’ yada, yada, yada but lest we forget - we cannot pour from an empty cup. 🥛 Here’s ...
12/05/2025

I know it’s the ‘busiest time of year’ yada, yada, yada but lest we forget - we cannot pour from an empty cup. 🥛

Here’s the class schedule so you can find your ‘me’ time + refill your cup. Classes are offered in the backyard studio AND online. Spots are limited - please register ahead of time. 🫶🏻

Cannot wait to welcome all the guys to the new backyard studio. Men’s yoga is back on Tues. Dec 9th at 7:00PM.Sign up ah...
12/04/2025

Cannot wait to welcome all the guys to the new backyard studio. Men’s yoga is back on Tues. Dec 9th at 7:00PM.

Sign up ahead of time, space is limited.

https://momence.com/l/BGh8kWjA

We’re baaaaack! 🧩 Join us Friday night for Puzzle Club at 6:00 PM. We are finishing up our puzzle from the summer. Yummy...
11/26/2025

We’re baaaaack! 🧩

Join us Friday night for Puzzle Club at 6:00 PM. We are finishing up our puzzle from the summer. Yummy snacks are highly encouraged! Food helps you puzzle, everyone knows that. 😉

Let me know you’re coming!
https://momence.com/l/dahB9dnW

It’s that time of year again! 🍁 Join us for our 8th Thanksgiving morning class. We move, sweat, stretch, chill + definit...
11/25/2025

It’s that time of year again! 🍁

Join us for our 8th Thanksgiving morning class. We move, sweat, stretch, chill + definitely laugh.

Thurs. Nov. 27th at 7:00 AM. Class will be in-studio and online. Sign up now!

https://momence.com/l/qahjgd1J

Ready to get back on your mat? Just pick a spot. 🩷 SO happy to announce the Backyard Studio is ready to go! Spots are li...
11/17/2025

Ready to get back on your mat? Just pick a spot. 🩷

SO happy to announce the Backyard Studio is ready to go! Spots are limited in our new space so be sure to register for class as soon as you can.

As always, catch classes online from the comfort of your home and on-demand any time.

www.holdingspace.yoga

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Halifax, MA
02338

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