7GEN

02/01/2026

February at 7GEN

01/31/2026

7GEN staff is facilitating several classes at this years Josephy Fest in Joseph Oregon.
Josephy Center for Arts and Culture

Acosia Red Elk
Wendy Hinkle
Baumgartner of

🥳🥳🥳It's party time 🥳🥳🥳🎺 Full Lineup is here!! 🎹🎹🎹

We at the Josephy Center and Nez Perce Wallowa Homeland are delighted to bring you another year of groundbreaking music and bodyshaking yoga, dance, and breathwork for this year's Fest. We're also honored to have Saturday's movement brought to you 7GEN wellness center from Pendleton!

FRIDAY:
PLUM SUTRA (Seth Kinzie's instrumental piano, drums, and violin trio);
LAURIE SHOOK & NIKO SLICE (of the shook twins 🥇🥇🥇);
BART BUDWIG (our very own country music cosmic lawn gnome);
Contemporary Dance and Vinyasa Flow (Marissa Law);
Aliveness Flows inspired by aerial silks (Calista)

SATURDAY:
ONE WAY SKY 🎸(rock'n roll winners of the 2025 Native American Music Awards, from Tohono O'odham Nation in Arizona);
ACOSIA RED ELK 💃🏾(Nez Perce pioneer and 10x jingle dance champion performing the sacred big foot dance to live violin music);
GENEVIÉVE GROS-LOUISE 🎻(National Geographic soundtrack composer and violist virtuoso of the Huron/Wendat in Quebec);
Breathwork (Marissa Baumgartner);
Powwow Yoga (Acosia Red Elk);
Power Hatha Flow (Wendy Hinkle)

Tickets & info all at josephy.org/fest. Get your passes now before prices go up!

01/31/2026

Yin Yoga is all about the un-doing 🙏🏾

Thursdays 6:30pm

01/30/2026

⬛️ Friday at 7GEN

▪️5:30-6:30am MetCon Fitness w Stuart

▪️5:30-6:00pm HIIT Wendy Hinkle

▪️6:00-9:00pm - Open Gym

Sign up through Glofox
Or
Show up early and pay at the door

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

01/29/2026

Thursday at 7GEN

6:30pm Yin Yoga with Acosia Red Elk

Yin Yoga is a slow, passive, and meditative yoga style where poses (seated or reclined) are held for long durations (2-5 mins) to target deep connective tissues like fascia, ligaments, and joints, rather than muscles, promoting flexibility, stillness, and mindfulness, making it a great complement to more active “yang” yoga practices. It involves finding your “edge,” remaining still, and using props for support, encouraging deep stretching, emotional release, and a calming of the nervous system. Acosia offers Sound Healing tools to soothe and nurture your practice .
*mats , blankets & props provided

$15 drop in
Class passes & memberships available

Sign up through Glofox
Or
Come early and pay at the door

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

01/29/2026

We love to see it ! Find your people and meet at 7GEN !!
Tiffany Lynn Wendy Hinkle

01/29/2026

We are soo honored to build community through healthy relationships in downtown Pendleton!

At Project Innerbloom, we believe community is the real superfood. This shop was built on the idea that when we take care of ourselves, we take care of each other, and that the choices we make today ripple out for generations. That’s why we’re excited to announce something special with our neighbors at 7GEN wellness.

If you’re an active 7Gen member, just show our staff proof of membership on the Glowfox app before checkout and you’ll receive 10% off your bowls and smoothies. It’s our way of saying thank you for being part of the same ecosystem of movement, nourishment, discipline, and self-respect.

We love being surrounded by people who are putting in the work, building strength, and choosing a healthier path for themselves and their families. You bring that energy into our space, and we want to pour it right back into you.

Here’s to community.
Here’s to connection.
Here’s to showing up for yourself so you can show up for the world.

Eat well. Move well. Bloom well.

Project Innerbloom x 7Gen Wellness

Project Innerbloom
39 SW Dorion Ave
Pendleton, Oregon

01/23/2026

Note the time change on Mornings at 7GEN with Stuart

5:30-6:30am

Mondays - Wednesday’s - Fridays

$20 drop in
Class passes and Memberships available

Sign up through Glofox
Or
Show up early and pay at the door

01/22/2026

Thursday at 7GEN

6:30pm Yin Yoga with Acosia Red Elk

Yin Yoga is a slow, passive, and meditative yoga style where poses (seated or reclined) are held for long durations (2-5 mins) to target deep connective tissues like fascia, ligaments, and joints, rather than muscles, promoting flexibility, stillness, and mindfulness, making it a great complement to more active “yang” yoga practices. It involves finding your “edge,” remaining still, and using props for support, encouraging deep stretching, emotional release, and a calming of the nervous system. Acosia offers Sound Healing tools to soothe and nurture your practice .
*mats , blankets & props provided

$15 drop in
Class passes & memberships available

Sign up through Glofox
Or
Come early and pay at the door

01/20/2026

⬛️Tuesday at 7GEN

Two classes back to back with Acosia Red Elk

▪️5:30pm LIIT with Bands

▪️7:00pm Fire Flow

Sign up through Glofox (link in bio)
Or
Show up Early and pay at the door (please be early to take care of check in before class time)

$15 drop ins , class passes and monthly memberships available

Mats, bands , props , blankets provided
Or bring your own if you have them

Class descriptions:
LIIT with Bands is a 45 minute class
LIIT = Low Intensity Interval Training using resistance bands and an interval timer

Fire Flow is a 60 minute class .
This is a very creative flow style practice that moves with the breath . Vinyasa Yoga moves faster than other yoga styles and is a creative playful experience that can be changed and/or modified to suit your personal needs .

01/06/2026

For your Tuesday! Kola Shippentower will be leading you through this bands and conditioning class here at the studio! Come check it out. Drop ins are $15 and we have mats provided if you don’t have one.

01/06/2026

Your JANUARY 2026 schedule is here! Check out our offerings to kick off the new year.