7GEN

04/21/2026

⬛️Tuesday at 7GEN

Two classes back to back with Acosia Red Elk

▪️5:30pm LIIT with Bands

▪️7:00pm Fire Flow

Sign up through Glofox (link in bio)
Or
Show up Early and pay at the door (please be early to take care of check in before class time)

$15 drop ins , class passes and monthly memberships available

Mats, bands , props , blankets provided
Or bring your own if you have them

Class descriptions:
LIIT with Bands is a 45 minute class
LIIT = Low Intensity Interval Training using resistance bands and an interval timer

Fire Flow is a 60 minute class .
This is a very creative flow style practice that moves with the breath . Vinyasa Yoga moves faster than other yoga styles and is a creative playful experience that can be changed and/or modified to suit your personal needs .

04/16/2026

We are proud to announce Acosia’s invitation to Sedona Yoga Festival .
This is truly a high honor and privilege to present at such a prestigious Yoga Festival .
Acosia will be representing 7GEN and is excited to network and connect and learn from others as well as hopefully build relationships to bring guest teachers and artists to Pendleton to present at 7GEN !

We are honored to welcome Acosia Red Elk to Sedona Yoga Festival 2026. 🪶

An enrolled member of the Confederated Tribes of the Umatilla Indian Reservation and a 10-time World Champion Jingle Dancer, Acosia is an internationally recognized movement teacher, performing artist, and founder of 7Gen Yoga. She created Powwow Yoga, a practice that blends tribal dance and yoga into a rhythmic, full-body experience rooted in Indigenous perspective and lived cultural knowledge. Her work is guided by a Seven Generation approach that encourages us to move, teach, and lead with responsibility to community and future generations. ✨

Acosia brings powerful movement, cultural integrity, and a meaningful perspective on wellness to the Sedona Yoga Festival community. 🏜️

April 23–26, 2026
Sedona, AZ

Registration is open.

04/16/2026

🟢 The date has been changed to Friday due to the Root feast powwow taking place Saturday !

🔸Free Donation based Sound Bath this ▫️Friday April 17th
▫️7-8pm
at with Acosia Red Elk and special guest Flute Artist Wenix Red Elk

You are invited to attend this special pop up class with Acosia at 7GEN this Friday for a Sound Bath Meditation.
Dress comfortable and bring a friend .
Sound bath meditation is a very cozy and relaxing experience laying on the ground with mats and pillows or seated on our comfy couches covered with blankets while you receive therapeutic sound healing and drop into a deep meditative state .
Acosia uses Quartz and Bronze Alloy Sound Bowls , very gentle drums , Koshi Chimes , Jingles , and Flute to help you shift brainwaves from active beta to relaxed alpha and theta states. This immersive, low-effort practice lowers heart rate and blood pressure, eases anxiety and pain, improves sleep quality, and promotes emotional healing.

This class is free donation based, meaning you pay if you can but it’s not required to attend .

Bring a mat and blankets and pillows (we offer them as well)

We hope to see you Friday 🙏🏾7-8pm
at 7GEN

04/15/2026

This Thursday with Baumgartner

6:30pm

“This April, we move at the pace of real growth—rooting into the body, noticing what’s beginning to emerge, and softly stretching into what’s ready.
Blending breathwork with elements of mantra, this practice supports awareness, steadiness, and trust in your own timing.
This offering is part of a larger seasonal rhythm of practice and connection.
If you’re craving deeper support, you’ll be invited to continue through ongoing spaces like Hummingbird Wisdom's Divine Mother's Portal.
No forcing. No rushing. Just growth that feels true.” ~ Marissa

Book through the Glofox app
Or
Just show up and Pay at the door

Drop ins , Class passes & Monthly memberships available

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

04/15/2026

Wednesday at 7GEN

6:30pm - Hatha Yoga with Hinkle

Book through the Glofox app
Or
Just show up and Pay at the door

Drop ins , Class passes & Monthly memberships available

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

04/14/2026

Acosia is home and teaching Bands tonight !

5:30pm - LIIT with Bands

Hope to see you there !

Sign up through Glofox
Or
Pay at the door

04/11/2026

Join Loveda Elk this Sunday at 7GEN !

Back by popular demand !
Learn the neuroscience of how weaving can reprogram the brain . A unique 4 week Basket Weaving course led by Loveda Elk at 7GEN that will offer you tools on how to reprogram your thoughts and behaviors through the practice of weaving .
Loveda has been a spiritual guide for over 40 years and brings with her the knowledge and experience on manifesting deep change on a body , spirit , soul level .

This weaving course will combine her expertise on both weaving and spiritual awakening to help guide you to heal and awaken to your potential .
She has created a course that will run for 4 weeks , 1 day a week 3 hour class sessions , totaling 12 hours .
Price $100 cash at the door

Sundays 12:00-3:00pm
April 12,19,26
March 3

•weaving materials provided
•accessible for everyBODY
•Group classes located at 7GEN Wellness

256 s main st , Pendleton

04/10/2026

Back by popular demand !
Learn the neuroscience of how weaving can reprogram the brain . A unique 4 week Basket Weaving course led by Loveda Elk at 7GEN that will offer you tools on how to reprogram your thoughts and behaviors through the practice of weaving .
Loveda has been a spiritual guide for over 40 years and brings with her the knowledge and experience on manifesting deep change on a body , spirit , soul level .

This weaving course will combine her expertise on both weaving and spiritual awakening to help guide you to heal and awaken to your potential .
She has created a course that will run for 4 weeks , 1 day a week 3 hour class sessions , totaling 12 hours .
Price $100 cash at the door

Sundays 12:00-3:00pm
April 12,19,26
March 3

•weaving materials provided
•accessible for everyBODY
•Group classes located at 7GEN Wellness

256 s main st , Pendleton

03/25/2026

🌊 Flowing Waters Breath with Marissa

March is the season of thaw. What’s been held begins to move again.

Join us for 7Gen Breathwork — a gentle practice weaving breath and subtle kundalini movement to support emotional release, nervous system balance, and reconnection to the wisdom of the body.

Rooted in Hummingbird Wisdom and the teachings of the Native Women’s Wellness Movement.

Come breathe.

Let the waters flow.

Sign up through Glofox
Or
Show up early and pay at the door

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

SacredBreath BreathAsMedicine IndigenousWellness

03/25/2026

⬛️Tuesday at 7GEN

▪️5:30pm LIIT with Bands with Acosia Red Elk

Sign up through Glofox (link in bio)
Or
Pay at door

Drop ins , class passes and monthly memberships available

Mats, bands , props , blankets provided
Or bring your own if you have them

Class descriptions:
LIIT with Bands is a 45 minute class
LIIT = Low Intensity Interval Training using resistance bands and an interval timer

03/24/2026

Kola is teaching Dance class tonight 5:30! Come through

03/20/2026

Back by popular demand !
Learn the neuroscience of how weaving can reprogram the brain . A unique 4 week Basket Weaving course led by Loveda Elk that will offer you tools on how to reprogram your thoughts and behaviors through the practice of weaving .
Loveda has been a spiritual guide for over 40 years and brings with her the knowledge and experience on manifesting deep change on a body , spirit , soul level .

This weaving course will combine her expertise on both weaving and spiritual awakening to help guide you to heal and awaken to your potential .
She has created a course that will run for 4 weeks , 1 day a week 3 hour class sessions , totaling 12 hours .
Price $100 cash at the door

Sundays 12:00-3:00pm
April 12,19,26
March 3

•weaving materials provided
•accessible for everyBODY
•Group classes located at 7GEN Wellness

256 s main st , Pendleton