7GEN

03/25/2026

🌊 Flowing Waters Breath with Marissa

March is the season of thaw. What’s been held begins to move again.

Join us for 7Gen Breathwork — a gentle practice weaving breath and subtle kundalini movement to support emotional release, nervous system balance, and reconnection to the wisdom of the body.

Rooted in Hummingbird Wisdom and the teachings of the Native Women’s Wellness Movement.

Come breathe.

Let the waters flow.

Sign up through Glofox
Or
Show up early and pay at the door

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

SacredBreath BreathAsMedicine IndigenousWellness

03/25/2026

⬛️Tuesday at 7GEN

▪️5:30pm LIIT with Bands with Acosia Red Elk

Sign up through Glofox (link in bio)
Or
Pay at door

Drop ins , class passes and monthly memberships available

Mats, bands , props , blankets provided
Or bring your own if you have them

Class descriptions:
LIIT with Bands is a 45 minute class
LIIT = Low Intensity Interval Training using resistance bands and an interval timer

03/24/2026

Kola is teaching Dance class tonight 5:30! Come through

03/20/2026

Back by popular demand !
Learn the neuroscience of how weaving can reprogram the brain . A unique 4 week Basket Weaving course led by Loveda Elk that will offer you tools on how to reprogram your thoughts and behaviors through the practice of weaving .
Loveda has been a spiritual guide for over 40 years and brings with her the knowledge and experience on manifesting deep change on a body , spirit , soul level .

This weaving course will combine her expertise on both weaving and spiritual awakening to help guide you to heal and awaken to your potential .
She has created a course that will run for 4 weeks , 1 day a week 3 hour class sessions , totaling 12 hours .
Price $100 cash at the door

Sundays 12:00-3:00pm
April 12,19,26
March 3

•weaving materials provided
•accessible for everyBODY
•Group classes located at 7GEN Wellness

256 s main st , Pendleton

03/06/2026

March at 7GEN

Updated March Calendar for 7GEN

03/06/2026

Fridays at 7GEN !

03/06/2026

Thursday at 7GEN

5:00pm Powwow Yoga with Acosia
6:30pm Yin Yoga with Acosia

-Powwow Yoga is a Yin & Yang movement practice that braids together Tribal dancing and yoga , creating a full Mind & Body Workout that will leave you feeling energized , confident in your body ,
and relieved of daily stress .
High energy class .

-Yin Yoga is a slow, passive, and meditative yoga style where poses (seated or reclined) are held for long durations (2-5 mins) to target deep connective tissues like fascia, ligaments, and joints, rather than muscles, promoting flexibility, stillness, and mindfulness, making it a great complement to more active “yang” yoga practices. It involves finding your “edge,” remaining still, and using props for support, encouraging deep stretching, emotional release, and a calming of the nervous system. Acosia offers Sound Healing tools to soothe and nurture your practice .
*mats , blankets & props provided

$15 drop in
Class passes & memberships available

Sign up through Glofox
Or
Come early and pay at the door

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

03/06/2026

03/04/2026

Updated March Calendar for 7GEN

03/03/2026

Tuesday at 7GEN

5:30pm LIIT with Bands led by Acosia Red Elk

*Fire flow has been Cancelled for renovations taking place this evening

02/28/2026

7GEN class taught in Portland featured on Good Morning America!

"GMA" visits Mount Hood to explore the state's natural beauty, rich history and vibrant communities, speaking with tribes and women preserving traditions through dance.