01/12/2026
There’s something so grounding about moving your body after a full workday.
Stretching, strengthening, and coming back into your body can help release built-up tension, clear your mind, and create a more mindful transition from work into your evening.
Our 4:30 p.m. weekday classes are designed for exactly that—energizing, feel-good movement that helps you shake off the day while leaving you relaxed and centered afterward.
These classes are active and engaging (expect plenty of getting up and down), but none are heated.
Swipe through to find the class that fits your week, and come move with us!
More information here: www.pendletonyogacenter.com (Link in bio.)