Pendleton Yoga Center

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Pendleton, SC
Pendleton Yoga Center

Offering a range of Yoga classes as well as Tai Chi, Sound Healing, and Sound with Reiki. BE more!

10/28/2025

Even a minute of stillness can change how you feel. Imagine what an hour could do!

Join us for yoga, Tai Chi, or Sound classes in our peaceful studio on Pendleton Square.

With 25+ weekly classes designed for all ages and abilities, there’s space for you here—exactly as you are.

💙Learn more and sign up here: www.pendletonyogacenter.com

10/24/2025

We’re so grateful to have Leslie as part of our community. 💙

Her thoughtful teaching and therapeutic approach bring such a grounding energy to our community.

If you’re an early bird, join her Vinyasa Flow on Mondays at 6 a.m. This class offers a great way to move, breathe, and reset before the day begins.

And keep an eye out for her Restore, Meditate & Breathe pop-up classes — they’re a lovely chance to unwind your nervous system and treat yourself to deep rest.

Have you taken a class with Leslie yet? Which one do you love?

10/20/2025

Gumby is representing PYC in this year’s Pendleton Scarecrow Contest!

Go vote for your favorite Pendleton scarecrow here: http://www.townofpendleton.org/scarecrowvotes

10/17/2025

In yoga, Aparigraha invites us to loosen our grip on the things, thoughts, and obligations that feel heavy.

When we practice letting go, we create space for clarity, peace, and presence.

This week, notice one small thing you can release — a cluttered corner, a repeating thought, or a task that no longer serves you.

10/13/2025

Monday always calls for a little bit of humor! May your week be filled with lots of laughs 💙

We have a full schedule of classes this week if you’d like to add some mind-body practices into your week.

Schedule at the link in our bio!

10/07/2025

As life picks up speed, your practice can be the steady ground beneath you. A breath, a stretch, a mindful pause — small moments that create balance through the season.

Root in now, so you can move through what’s ahead with ease.

Join us this fall — classes + events are waiting for you inside our welcoming and cozy studio! 💙

Find more info on our website at the link in our bio.

10/01/2025

Hear from Libby, one of our longtime students, about why she keeps coming back to PYC:

“I took up yoga after nearly 40 years in a fast-paced career. I wanted to slow down, quiet my mind, and improve my balance and flexibility. And I gained all this and more.”

🌿 Her studio experience:
Libby found a safe space at PYC to try something new — and discovered a community that has become deeply important to her. She’s gained strength, confidence, and a remarkable peace of mind that carries her beyond the studio. “It feels like home. Even when we travel, I miss my yoga home. The instructors are supportive, the classes varied, and I feel positive change every time I step on my mat.”

🌿 Her advice for new students:
“Just sign up for a short trial. Don’t worry about getting it perfect. Instructors provide modifications and a supportive environment. Yoga for anybody is a great place to start. Two years later, it’s still one of my favorite classes.”

We’re so grateful for Libby and all of our students who make this community what it is. 💙 If you’re ready to give our classes a try, our New Student Pass is just $35 for three weeks of unlimited classes — a great way to experience the space, our teachers and classes, and the supportive community here at PYC.

More info on our website: www.pendletonyogacenter.com

09/30/2025

Don’t let October pass you by without filling your cup. 💙 Our lineup has everything from Sound + Reiki to Game Day Flow — plus free community events that welcome everyone.

Peek at what’s coming up + join us this month!

More info on our website at the link in our bio.

09/28/2025

🌿Gentle Morning Practice for Body & Mind 🌿
A short sequence by our teacher, Casey Certain, to help you begin your day with breath, movement, and intention.

You can do this before you get out of bed in the morning~

Step 1: Body Scan + Breath
Inhale fully, exhale slowly through the nose. Starting at the top of the head, scan down through your body. Notice what feels open and what feels tight. Imagine sending a healing light to any area that needs attention.

Step 2: Wind Release (Right + Left)
Gently pull your right knee toward your chest and breathe. Switch sides with the left knee. This simple move feels so good for the low back.

Step 3: Wind Release (Both Knees)
Hug both knees in. Rock side to side if it feels nice — like a little massage for your spine.

Step 4: Tick-Tock Knees
Place your feet down, arms long at your sides. Let your knees gently sway side to side with your breath. No rush.

Step 5: Fetal Pose
Roll into a cozy fetal pose. Pause, reset, breathe deeply.

Step 6: Cat-Cow
Come onto hands and knees. Inhale to arch, exhale to round. No need to count — let your breath guide the rhythm.

Step 7: Child’s Pose + Intention
Fold into child’s pose. Take a few breaths. Ask yourself: What is my intention for today? How do I want to move through it?

Even 10 minutes can reset your energy and help you show up for yourself. Try this tomorrow morning — your body and mind will thank you.

09/25/2025

With the busy holiday season coming up, now is the perfect time to settle into a routine that can carry you through the chaos of the next few months.

We know it can be tricky to fit your mind-body practices into a busy schedule, so we’ve put together five questions to help you work through your week and make time for yourself. We hope it’s helpful!

If you’d like to see all the class options, head to www.pendletonyogacenter.com to check out our 20+ weekly yoga, tai chi, and sound classes. 💙

Address

158 East Main Street
Pendleton, SC
29670

Website

https://www.pendletonyogacenter.com/

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