Cognition Co.

Providing mental health & wellness services to children, teens, adults, families & couples.

04/10/2026

Meet Kenzie!

Kenzie works with clients navigating challenges related to women’s mental health, including:
• anxiety
• life transitions
• relationship dynamics
• Body image
• sexual health and wellness

Her approach to therapy is warm, collaborative, and focused on helping clients feel understood while building tools for lasting change.

Visit our website to learn more about Kenzie and our team of clinicians. https://www.cognitionco.org/kenzie-r

04/08/2026

One of the most common things we hear in therapy:

“I feel like I’m the only person who thinks this way.”

You’re not.

Many of the thoughts people feel embarrassed to say out loud are incredibly common.

Therapy can help you explore those thoughts in a safe, supportive space. Save this post if you need the reminder.

04/07/2026

If anxiety feels like a constant background noise in your life, you’re not alone.

According to the National Institute of Mental Health, nearly 20% of U.S. adults experience anxiety each year.

Therapy can help you understand where anxiety comes from and develop tools to manage it.

Visit our website to learn about our clinicians and start managing your anxiety today.

https://www.cognitionco.org/clinicians

02/27/2026

At Cognition Co, we believe care works best when clinicians have the space, resources, and autonomy to do meaningful work.

That philosophy guides how we support both our clients and our team.

Looking for care or a place to grow? Meet our clinicians at https://www.cognitionco.org/clinicians.

02/25/2026

Overthinking is your brain trying to protect you. It’s exhausting, but it’s not a personal failure.
Therapy can help you:
• Slow racing thoughts
• Identify triggers
• Respond with more balance

You don’t have to live in your head all the time; support for overthinking exists.
Meet our clinicians at https://www.cognitionco.org/clinicians.

02/23/2026

January and February are when many people realize something needs to change.

If the holidays left you drained, resentful, or disconnected from your needs, therapy can help you reset boundaries without guilt.

Meet our clinicians to learn more. https://www.cognitionco.org/clinicians

02/20/2026

If this year hasn’t started the way you hoped, you’re not behind.

January and February can bring pressure to “reset” or “improve,” even when you’re already exhausted.

Therapy isn’t about becoming a better version of yourself, it’s about supporting the version you are right now.

Therapy isn’t about becoming a better version of yourself; it’s about supporting the version you are right now.

02/18/2026

With New Year’s resolutions, weight-loss messaging, and changing beauty trends, many people are noticing an increase in disordered eating thoughts or behaviors.

Support matters, especially when food and body image feel overwhelming again.

You’re allowed to seek help without minimizing your experience.

Compassionate support is available at Cognition Co.

02/16/2026

Feeling safe with your therapist matters.

Mackenzie provides affirming, inclusive therapy for members of the LGBTQIA+ community, with care rooted in respect, understanding, and lived awareness of identity-related stressors.

You deserve a space where you don’t have to explain or defend who you are.

Learn more about Mackenzie's affirming support at https://www.cognitionco.org/mackenzie-s.

02/14/2026

Valentine’s Day isn’t just about romantic love.
It’s also about how you speak to yourself when no one else is listening.

Healthy self-love looks like:
• Setting boundaries
• Asking for help
• Learning how to regulate emotions
• Choosing growth over self-criticism

Therapy can help you build that gentle and sustainable relationship with yourself.

💗 Ready to invest in your emotional wellbeing? Send us an email to get started.

02/12/2026

We’re growing, thoughtfully.

Cognition Co is expanding and welcoming healthcare professionals who are ready for collaborative, ethical, and supportive work.

We currently have:
• A full-time office available
• Space for limited permit holders ready to grow into their own practice

If you’re looking for a place that values autonomy, community, and quality care, we’d love to connect.

🧠 Learn more about joining our team at https://www.cognitionco.org/work-with-us

02/10/2026

Winter stress shows up in relationships, too.

Seasonal depression, limited sunlight, and routine disruption can impact communication and connection. Couples often notice more tension this time of year, but that doesn’t mean the relationship is failing.

Working with a couples therapist can help you understand what’s happening underneath the stress.

Explore couples therapy at https://www.cognitionco.org/clinicians.

Address

421 Penbrooke Drive, Suite 1&2
Penfield, NY
14618

Telephone

+15852042173

Website

http://cognitionco.org/

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