11/13/2025
The air is cold, the days are short and nature is reminding us to slow down. đ
In Traditional Chinese Medicine, this time of year marks the shift from outward, active Yang energy to inward, restorative Yin energy. Which means itâs time to support your body with warming, nourishing foods that help it adjust to the season. Think: oats, carrots, leeks, and a little ginger or cinnamon to keep the chill away.
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Autumn is an ideal time to adjust your habits and your diet to stay in harmony with the changing environment. Letâs take a look.