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Monday 11am - 5pm Tuesday 8am - 5pm Wednesday 10am - 7pm Friday 8am - 5pm

Believe and Breathe Counseling, LCSW, P.C.

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United States
Penfield, NY
Believe and Breathe Counseling, LCSW, P.C.

Working with adults to achieve personal goal attainment and overcoming obstacles utilizing Ketamine Assisted Psychotherapy

Providing individual counseling and Ketamine Assisted Psychotherapy

Treatment specialization includes:

Therapy for Depression and Anxiety
Ketamine Assisted Psychotherapy
Intensive treatment for trauma
EMDR (Eye movement desensitization and reprocessing)
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

11/18/2025

✨ We are complex beings with an extraordinary capacity to heal.✨

After years of working as a traditional therapist, my practice has expanded in ways I never imagined. Today, I integrate EMDR, CBT, ketamine-assisted therapy, and other innovative approaches to support deeper, more sustainable healing.

Discovering the impact of psychedelics and diving further into trauma work has sparked a renewed sense of hope—for my clients, for my community, and for the future of mental health. 🌿💛

Healing isn’t one-size-fits-all. It’s layered, intuitive, and powerful. And I’m honored to walk alongside people as they rediscover their own strength.

11/11/2025

Hey you — while you’re here, take a deep breath. Inhale calm, exhale stress. Now, think of one thing you’re grateful for today. Big or small, gratitude grounds us and helps us see the good.
Remember: it’s a great day to have a great day 💛

11/04/2025

Ketamine has a negative connotation around it, but in the right clinical setting, it has been amazing for the recovery of PTSD.

10/28/2025

Before I hold space for others, I make sure to hold space for myself. Showing up for me is how I show up fully for you. 💛

❤️

10/21/2025

What did the retreat teach you?

Take a moment to reflect:

✨ What did I learn about myself?

🧠 How did I come to that understanding?

💡 What supported my growth?

🌱 What do I want to keep practicing?

Just because the retreat has ended doesn’t mean your growth has to. The real work begins now. 💫

10/14/2025

A little retreat recap ☺️

Grateful for a weekend filled with deep connection, healing, and growth. From sacred sisterhood and candle and Epsom salt making, nature walks, and powerful moments of psychedelic exploration — this retreat was truly transformative.

We received Reiki from a renowned healer, laughed, reflected, and created space for meaningful conversations with ourselves and one another.

A beautiful reminder that healing doesn’t have to be heavy — it can be joyful, creative, and deeply nourishing.
Here’s to another successful retreat ✨

Thank you to everyone who showed up, shared their energy, and helped make this experience unforgettable. 💛

10/07/2025

🚨NEW STUDIO🚨

We have made things new and improved! We moved to a new studio within our original building. Come visit us! Pictures coming soon…

09/30/2025

Fun Fact: Taking care of your mental health is just as important as your physical health — and you’re NEVER alone on the journey.

We’re a team here to listen, support, and help you thrive. 💬✨

❤️

09/23/2025

🧘‍♀️ SAVE $500 This October! 🧘‍♂️

We’re now offering a medication-free option for our upcoming psychedelic retreat — ketamine free.

If you’ve been curious about the power of deep healing work without medication, this is your sign. 💫

Still on the fence? Here’s what one of our past guests had to say:

“The psychedelic retreat has been the most impactful therapeutic experience of my life. It helped me get out of my own way and see the places where I was my own blocker. The retreat was the start of a journey that a year later has changed my life... I can now move in this world with a lightness and grace I never believed possible.”

Ready to take the first step toward your transformation?

🔗 Learn more — link in bio.

❤️

09/22/2025

Reflect & Renew Retreat ✨

October 10–13, 2025 | Canandaigua, NY

Join us for a deeply restorative long weekend on the lake, designed to help you reconnect, reflect, and renew. 🌿

This retreat offers two unique paths—

🌸 Ketamine-Assisted Experience – Guided medicine sessions combined with therapeutic integration.

🌸 Medication-Free Experience – The full retreat program of workshops, circles, movement, and nature connection, without ketamine (and $500 less).

No matter which path you choose, you’ll experience:

• Beautiful accommodations & nourishing meals

• Healing circles, meditation, and grounding practices

• Space to rest, reflect, and reconnect with yourself and others

✨ Hosted by Erin Thompson, LCSW-R | Angie Andrews | Kristie Clark

📍 Canandaigua Lakefront Property

📅 October 10–13, 2025

💫 Only 2 spots remain!

Find more info - www.believeandbreathe.org/retreats

09/16/2025

Intensive Psychedelic Retreats for Women

A safe, supportive space to explore expanded states of consciousness — with deep intention, healing, and growth at the core. 💫🌀

Want to join us? Click the link in bio for more details on our October 10th-13th retreat.

09/09/2025

✨ My Philosophy ✨

I believe we are complex, resilient beings—capable of self-healing. After years as a traditional therapist, I’ve expanded my practice with tools like EMDR, CBT, ketamine-assisted therapy, and psychedelic approaches. Exploring trauma and psychedelics has sparked a new sense of hope—for my clients and my community.

🌱 My Approach 🌱

I believe everyone has the power to create a happy, fulfilling life. Mental & emotional well-being are not luxuries—they’re essential to overall health. Therapy is a powerful space where healing and balance can begin.

🎓 Credentials 🎓

▫️ NYS Licensed Clinical Social Worker ( #078844)
▫️ EMDR Trained
▫️ Ketamine-Assisted Psychotherapist (Journey Clinical)
▫️ Psychedelic Assisted Psychotherapy Certification (in progress, Integrative Psychology Institute)

💫 Healing isn’t linear, but it is possible.

❤️

Address

421 Penbrooke Drive
Penfield, NY
14526

Opening Hours

Monday	11am - 5pm
Tuesday	8am - 5pm
Wednesday	10am - 7pm
Friday	8am - 5pm

Telephone

+15857604981

Website

http://www.believeandbreathe.org/

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