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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness 360 Physical Therapy and Massage PLLC

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United States
Webster, NY
Wellness 360 Physical Therapy and Massage PLLC

Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

12/23/2025

𝗦𝘄𝗶𝘁𝗰𝗵 𝗼𝗻 𝗮𝗻𝗱 𝗖𝗵𝗶𝗹𝗹 𝗼𝘂𝘁! ⁣
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“Just remember, the true spirit of Christmas lies in your heart.” — Santa from the Polar Express ⁣
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The holiday season can be so frantic, so it's wonderful to have a day of chilled-out movie watching to feel re-set and in the festive mood. ⁣
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Apparently 'Home Alone' is the most-watched Christmas movie, but what's your favorite?

12/22/2025

𝗚𝘂𝗲𝘀𝘀 𝘄𝗵𝗼 𝘁𝗼𝗼𝗸 𝗵𝗼𝗺𝗲 𝘁𝗵𝗲 𝗕𝗿𝗼𝗻𝘇𝗲? 🥉 ⁣
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We are so grateful! 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 was awarded 𝗕𝗿𝗼𝗻𝘇𝗲 in the 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗩𝗼𝘁𝗲𝘀 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗔𝘄𝗮𝗿𝗱𝘀 for Best Massage Therapy Business. ⁣
Thank you for supporting local and allowing us to serve this incredible community. ⁣
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Massages – Healthcare – CommunityVotes Rochester NY 2025

12/22/2025

😅𝗚𝗲𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳😅 ⁣
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We're sure you know by now that stretching is important, but if you have pain in your body, you need to know how to stretch safely and properly, not just make it up as you go along! 😬😬😬 ⁣
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Wellness 360 Physical Therapy & Massage Therapy will help you know when an ache or pain can be helped with stretching, and when you shouldn't be stretching to avoid making an injury or condition worse. ⁣
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Visit us online at www.wellness360fitness.com or contact us so that we can assess your injury or condition and tailor-make a stretching schedule that's right for you. ✅✅✅ ⁣
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12/21/2025

𝗔𝗹𝘄𝗮𝘆𝘀 𝗟𝗼𝗼𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗶𝗱𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲! ⁣
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A bit of silliness from Wellness 360 Physical Therapy & Massage Therapy to brighten your day...any Monty Python fans out there?! ⁣
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Some things in life are bad, they can really make you mad ⁣
Other things just make you swear and curse ⁣
When you're chewing on life's gristle, don't grumble give a whistle ⁣
This will help things turn out for the best ⁣
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If life seems jolly rotten, there's something you've forgotten ⁣
And that's to laugh and smile and dance and sing ⁣
When you're feeling in the dumps, don't be silly, chumps ⁣
Just purse your lips and whistle, that's the thing

12/19/2025

𝗪𝗲𝗻𝘁 𝗗𝗼𝘄𝗻 𝗟𝗶𝗸𝗲 𝗮 𝗟𝗲𝗮𝗱 𝗕𝗮𝗹𝗹𝗼𝗼𝗻🎈🎈 ⁣
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Oof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is! ⁣
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At least with humans, a pop in the knee is going to be treatable at Wellness 360 Physical Therapy & Massage Therapy!😁 ⁣
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We might not treat balloon animals, but we DO provide therapy across South Rochester, for not only knee and conditions, but many other physical complaints too.👍 ⁣
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'Pop' on over to our website at www.wellness360fitness.com for more info.

12/17/2025

𝗣𝗶𝗰𝗸𝗹𝗲 𝗕𝗮𝗹𝗹 𝗳𝗼𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻𝘀! ⁣
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Join this exciting opportunity to play pickle ball and be a contributing factor toward the research of those living with, or caring for those with the PD diagnosis!

12/17/2025

𝗟𝗲𝘁 𝗶𝘁 𝗙𝗹𝗼𝘄 ⁣
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You might be bored of hearing how important stretching is, but it's not just about avoiding pain and injury! ⁣
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Stretching gets the blood and oxygen moving around your body, delivering everything your body needs to work right, and removing the stuff it doesn't need. ⁣
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And we're not just talking to and from your muscles, but top to toe, including your heart and all your other organs. ⁣
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Talk to Wellness 360 Physical Therapy & Massage Therapy about how a few simple stretches each day can make a big difference to your body.

12/15/2025

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣
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Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.😔😔 ⁣
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It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at Wellness 360 Physical Therapy & Massage Therapy we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with. ⁣
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So strike a pose, because Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester for all their posture related needs!😀

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗖𝗵𝗮𝗻𝗰𝗲💯💯 ⁣
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At Wellness 360 Physical Therapy & Massage Therapy we know what it's like...sometimes you just really don't feel like doing your therapy🥱. ⁣
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You've work to do, your dog needs a walk, your gerbil ate your exercise equipment...we've heard it all!🙄🙄 ⁣
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Well we're here to encourage you and help make physical therapy work for you. Whatever your injury or condition, we can personalize a recovery plan to fit around you. 💯💯

12/11/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝘄𝗶𝗹𝗹 𝗵𝗼𝘀𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗘𝘃𝗲𝗻𝘁 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟯 𝗣𝗠! ⁣
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FREE Event Today at 3 PM! ⁣
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Discover 5 simple steps to get the most out of every medical appointment. Learn how to make your next visit less stressful, more productive, and easier to navigate in today’s complex healthcare system. ⁣ ⁣
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Join Dr. T, an Ivy League–trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care at RRH and URMC. ⁣
Don’t miss this empowering and practical session—everyone is welcome! ⁣
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Give us a call to register 585-482-5060 ⁣
www.wellness360fitness.com

12/10/2025

𝗗𝗿 𝗧 𝟱 𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 ⁣
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✨ 𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗢𝘂𝘁 𝗼𝗳 𝗘𝘃𝗲𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 ✨ ⁣ ⁣
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Discover 5 simple steps to make your next doctor’s visit less stressful, more productive, and easier to navigate in today’s complex healthcare system. ⁣
Our featured speaker, Dr. T, is an Ivy League–trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care with Rochester Regional Health and URMC. ⁣ ⁣
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Whether you manage your own care or help a loved one, this seminar will give you practical tools you can use immediately. ⁣
✅ Free seminar ⁣
✅ Registration required ⁣
✅ Empower yourself to advocate for better care ⁣ ⁣
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👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬

12/08/2025

𝗛𝗮𝗱 𝗮 𝗦𝘁𝗿𝗼𝗸𝗲? 𝗪𝗲'𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲. ⁣
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Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester with their post-stroke rehabilitation needs. ⁣
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We can assess the extent of the physical affects of your stroke before creating a personalised treatment plan to regain movement and mobility. ⁣
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We'll work with you to set achievable goals, starting simple and building up, and we'll work with you and your family/carer so you're involved in your own progress in the clinic and at home. ⁣
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Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellness360fitness.com/

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