Wellness 360 Physical Therapy and Massage PLLC

Wellness 360 Physical Therapy and Massage PLLC Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜! โฃ โฃโ€œJust remember, the true spirit of Christmas lies in your heart.โ€ โ€” Santa from the Polar Exp...
12/23/2025

๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜! โฃ
โฃ
โ€œJust remember, the true spirit of Christmas lies in your heart.โ€ โ€” Santa from the Polar Express โฃ
โฃ
The holiday season can be so frantic, so it's wonderful to have a day of chilled-out movie watching to feel re-set and in the festive mood. โฃ
โฃ
Apparently 'Home Alone' is the most-watched Christmas movie, but what's your favorite?

๐—š๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ผ ๐˜๐—ผ๐—ผ๐—ธ ๐—ต๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ? ๐Ÿฅ‰ โฃ โฃWe are so grateful! ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ was awarded ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ in t...
12/22/2025

๐—š๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ผ ๐˜๐—ผ๐—ผ๐—ธ ๐—ต๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ? ๐Ÿฅ‰ โฃ
โฃ
We are so grateful! ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ was awarded ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ in the ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฉ๐—ผ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ผ๐—ฐ๐—ต๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ for Best Massage Therapy Business. โฃ
Thank you for supporting local and allowing us to serve this incredible community. โฃ
โฃ
Massages โ€“ Healthcare โ€“ CommunityVotes Rochester NY 2025

๐Ÿ˜…๐—š๐—ฒ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐Ÿ˜… โฃ โฃWe're sure you know by now that stretching is important, but if you have pain ...
12/22/2025

๐Ÿ˜…๐—š๐—ฒ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐Ÿ˜… โฃ
โฃ
We're sure you know by now that stretching is important, but if you have pain in your body, you need to know how to stretch safely and properly, not just make it up as you go along! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ โฃ
โฃ
Wellness 360 Physical Therapy & Massage Therapy will help you know when an ache or pain can be helped with stretching, and when you shouldn't be stretching to avoid making an injury or condition worse. โฃ
โฃ
Visit us online at www.wellness360fitness.com or contact us so that we can assess your injury or condition and tailor-make a stretching schedule that's right for you. โœ…โœ…โœ… โฃ
โฃ

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ โฃA bit of silliness from Wellness 360 Physical Therapy & Massage Therapy to br...
12/21/2025

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ
โฃ
A bit of silliness from Wellness 360 Physical Therapy & Massage Therapy to brighten your day...any Monty Python fans out there?! โฃ
โฃ
Some things in life are bad, they can really make you mad โฃ
Other things just make you swear and curse โฃ
When you're chewing on life's gristle, don't grumble give a whistle โฃ
This will help things turn out for the best โฃ
โฃ
If life seems jolly rotten, there's something you've forgotten โฃ
And that's to laugh and smile and dance and sing โฃ
When you're feeling in the dumps, don't be silly, chumps โฃ
Just purse your lips and whistle, that's the thing

๐—ช๐—ฒ๐—ป๐˜ ๐——๐—ผ๐˜„๐—ป ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐—•๐—ฎ๐—น๐—น๐—ผ๐—ผ๐—ป๐ŸŽˆ๐ŸŽˆ โฃ โฃOof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is! โฃ ...
12/19/2025

๐—ช๐—ฒ๐—ป๐˜ ๐——๐—ผ๐˜„๐—ป ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐—•๐—ฎ๐—น๐—น๐—ผ๐—ผ๐—ป๐ŸŽˆ๐ŸŽˆ โฃ
โฃ
Oof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is! โฃ
โฃ
At least with humans, a pop in the knee is going to be treatable at Wellness 360 Physical Therapy & Massage Therapy!๐Ÿ˜ โฃ
โฃ
We might not treat balloon animals, but we DO provide therapy across South Rochester, for not only knee and conditions, but many other physical complaints too.๐Ÿ‘ โฃ
โฃ
'Pop' on over to our website at www.wellness360fitness.com for more info.

๐—ฃ๐—ถ๐—ฐ๐—ธ๐—น๐—ฒ ๐—•๐—ฎ๐—น๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ป๐˜€! โฃ โฃJoin this exciting opportunity to play pickle ball and be a contributing factor toward th...
12/17/2025

๐—ฃ๐—ถ๐—ฐ๐—ธ๐—น๐—ฒ ๐—•๐—ฎ๐—น๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ป๐˜€! โฃ
โฃ
Join this exciting opportunity to play pickle ball and be a contributing factor toward the research of those living with, or caring for those with the PD diagnosis!

๐—Ÿ๐—ฒ๐˜ ๐—ถ๐˜ ๐—™๐—น๐—ผ๐˜„ โฃ โฃYou might be bored of hearing how important stretching is, but it's not just about avoiding pain and inju...
12/17/2025

๐—Ÿ๐—ฒ๐˜ ๐—ถ๐˜ ๐—™๐—น๐—ผ๐˜„ โฃ
โฃ
You might be bored of hearing how important stretching is, but it's not just about avoiding pain and injury! โฃ
โฃ
Stretching gets the blood and oxygen moving around your body, delivering everything your body needs to work right, and removing the stuff it doesn't need. โฃ
โฃ
And we're not just talking to and from your muscles, but top to toe, including your heart and all your other organs. โฃ
โฃ
Talk to Wellness 360 Physical Therapy & Massage Therapy about how a few simple stretches each day can make a big difference to your body.

๐Ÿคฉ๐—ฆ๐˜๐—ฟ๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฃ๐—ผ๐˜€๐—ฒ!๐Ÿคฉ โฃ โฃBeing stuck in the same position for any length of time, whether it's behind a desk or due to a medi...
12/15/2025

๐Ÿคฉ๐—ฆ๐˜๐—ฟ๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฃ๐—ผ๐˜€๐—ฒ!๐Ÿคฉ โฃ
โฃ
Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.๐Ÿ˜”๐Ÿ˜” โฃ
โฃ
It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at Wellness 360 Physical Therapy & Massage Therapy we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with. โฃ
โฃ
So strike a pose, because Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester for all their posture related needs!๐Ÿ˜€

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—–๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐Ÿ’ฏ๐Ÿ’ฏ โฃ โฃAt Wellness 360 Physical Therapy & Massage Therapy we know what it's like...sometimes you just really...
12/12/2025

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—–๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐Ÿ’ฏ๐Ÿ’ฏ โฃ
โฃ
At Wellness 360 Physical Therapy & Massage Therapy we know what it's like...sometimes you just really don't feel like doing your therapy๐Ÿฅฑ. โฃ
โฃ
You've work to do, your dog needs a walk, your gerbil ate your exercise equipment...we've heard it all!๐Ÿ™„๐Ÿ™„ โฃ
โฃ
Well we're here to encourage you and help make physical therapy work for you. Whatever your injury or condition, we can personalize a recovery plan to fit around you. ๐Ÿ’ฏ๐Ÿ’ฏ

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ผ๐˜€๐˜ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฏ ๐—ฃ๐— ! โฃ โฃ FREE Event Today at 3 PM! โฃ โฃ Discover 5 simple steps to get the ...
12/11/2025

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ผ๐˜€๐˜ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฏ ๐—ฃ๐— ! โฃ
โฃ
FREE Event Today at 3 PM! โฃ
โฃ
Discover 5 simple steps to get the most out of every medical appointment. Learn how to make your next visit less stressful, more productive, and easier to navigate in todayโ€™s complex healthcare system. โฃ โฃ
โฃ
Join Dr. T, an Ivy Leagueโ€“trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care at RRH and URMC. โฃ
Donโ€™t miss this empowering and practical sessionโ€”everyone is welcome! โฃ
โฃ
Give us a call to register 585-482-5060 โฃ
www.wellness360fitness.com

๐——๐—ฟ ๐—ง ๐Ÿฑ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ โฃ โฃ โœจ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—ข๐˜‚๐˜ ๐—ผ๐—ณ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ โœจ โฃ โฃ โฃ Discover 5 simple steps to ...
12/10/2025

๐——๐—ฟ ๐—ง ๐Ÿฑ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ โฃ
โฃ
โœจ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—ข๐˜‚๐˜ ๐—ผ๐—ณ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ โœจ โฃ โฃ
โฃ
Discover 5 simple steps to make your next doctorโ€™s visit less stressful, more productive, and easier to navigate in todayโ€™s complex healthcare system. โฃ
Our featured speaker, Dr. T, is an Ivy Leagueโ€“trained physician with over 30 years of experience in primary care, emergency medicine, and hospital-based care with Rochester Regional Health and URMC. โฃ โฃ
โฃ
Whether you manage your own care or help a loved one, this seminar will give you practical tools you can use immediately. โฃ
โœ… Free seminar โฃ
โœ… Registration required โฃ
โœ… Empower yourself to advocate for better care โฃ โฃ
โฃ
๐Ÿ‘‰ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฏ๐˜† ๐—ฐ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐Ÿฑ๐Ÿด๐Ÿฑ-๐Ÿฐ๐Ÿด๐Ÿฎ-๐Ÿฑ๐Ÿฌ๐Ÿฒ๐Ÿฌ

๐—›๐—ฎ๐—ฑ ๐—ฎ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ? ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ฑ๐—ฒ. โฃ โฃWellness 360 Physical Therapy & Massage Therapy is happy to serve people in South R...
12/08/2025

๐—›๐—ฎ๐—ฑ ๐—ฎ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ? ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ฑ๐—ฒ. โฃ
โฃ
Wellness 360 Physical Therapy & Massage Therapy is happy to serve people in South Rochester with their post-stroke rehabilitation needs. โฃ
โฃ
We can assess the extent of the physical affects of your stroke before creating a personalised treatment plan to regain movement and mobility. โฃ
โฃ
We'll work with you to set achievable goals, starting simple and building up, and we'll work with you and your family/carer so you're involved in your own progress in the clinic and at home. โฃ
โฃ

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Wellness 360 Physical Therapy and Massage PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness 360 Physical Therapy and Massage PLLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram