Wellness 360 Physical Therapy and Massage PLLC

Wellness 360 Physical Therapy and Massage PLLC Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

Today is the day!  Our GLP-1 chat with Dr T and Jesse!
04/09/2026

Today is the day! Our GLP-1 chat with Dr T and Jesse!

๐Ÿง ๐Ÿ’œ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜: ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐Ÿ’œ๐Ÿง  โฃ โฃ Did you know the brain has an amazing abil...
04/08/2026

๐Ÿง ๐Ÿ’œ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜: ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐Ÿ’œ๐Ÿง  โฃ
โฃ
Did you know the brain has an amazing ability to adapt and change? Thatโ€™s the science behind ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†, and it plays a powerful role in how movement and exercise can help people living with ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ. โฃ
Check out our latest blog to learn how intentional movement, physical therapy, and daily activity can help support neuroplasticity and improve quality of life: โฃ
๐Ÿ‘‰ https://www.wellness360fitness.com/blog/parkinsons-and-the-power-of-neuroplasticity โฃ
โฃ
Inside youโ€™ll find: โฃ
โœ”๏ธ What neuroplasticity means for Parkinsonโ€™s โฃ
โœ”๏ธ How movement influences the brain โฃ
โœ”๏ธ Practical ways to stay active and engaged โฃ
Movement truly is medicine. Letโ€™s continue the conversation and support our Parkinsonโ€™s community throughout April!

Treat yourselfโ€”you deserve it. ๐Ÿ’†โ€โ™€๏ธTake a break from the busy and give your body the care itโ€™s been asking for.โœจ Relaxโœจ ...
04/06/2026

Treat yourselfโ€”you deserve it. ๐Ÿ’†โ€โ™€๏ธ
Take a break from the busy and give your body the care itโ€™s been asking for.

โœจ Relax
โœจ Restore
โœจ Feel your best

Schedule your massage today: https://wellness360.janeapp.com/

๐Ÿ’œ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐Ÿ’œ โฃ โฃ April is ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต, and at ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†...
04/06/2026

๐Ÿ’œ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐Ÿ’œ โฃ
โฃ
April is ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต, and at ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, we are proud to support people living with ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ. โฃ
We believe that ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ. Physical therapy, targeted exercises, and balance training can help: โฃ
โœ… Improve mobility and posture โฃ
โœ… Reduce falls and stiffness โฃ
โœ… Increase confidence in daily activities โฃ
โœ… Support independence โฃ โฃ
โฃ
This month, weโ€™ll be sharing ๐˜๐—ถ๐—ฝ๐˜€, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€ to help our Parkinsonโ€™s community move better and feel stronger. โฃ
๐Ÿ’œ Join us in raising awareness and celebrating those living with Parkinsonโ€™s! www.wellness360fitness.com

๐Ÿ’œ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฅ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ! ๐Ÿ’œ โฃ โฃ Weโ€™re excited to share our latest blog post full of practical tips to help...
04/01/2026

๐Ÿ’œ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฅ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ! ๐Ÿ’œ โฃ
โฃ
Weโ€™re excited to share our latest blog post full of practical tips to help keep your loved ones living with ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ active and supported! โฃ
โžก๏ธ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ป๐—ผ๐˜„: https://www.wellness360fitness.com/blog/parkinsons-care-tips-to-keep-loved-ones-active โฃ โฃ
โฃ
In this post youโ€™ll find: โฃ
โœ”๏ธ Ways to encourage safe movement โฃ
โœ” Practical activity ideas โฃ
โœ” Support strategies for caregivers โฃ
โœ” Tips to enhance daily function โฃ
Movement truly is medicine โ€” and this guide offers helpful ways to stay active and engaged.

Had such a great time collaborating with Dr Sarah at Flower City Chiropractic!Did you know that Dr. Sarah specializes in...
03/30/2026

Had such a great time collaborating with Dr Sarah at Flower City Chiropractic!

Did you know that Dr. Sarah specializes in treating hypermobility patients? While some may assume chiropractic care isnโ€™t appropriate for hypermobility, she utilizes specific, gentle techniques that are both safe and effective in supporting these individuals. Not all Chiropractic is the same, or appropriate.

Our team strongly believes that comprehensive care mattersโ€”you canโ€™t have one without the other. Chiropractic care and physical therapy work hand-in-hand for optimal management and long-term success.

Stay tuned for a behind-the-scenes video of Dr. Sarah working with our very own hypermobility specialist, Sarah Jane from Wellness 360!

๐—ช๐—ฎ๐—ณ๐—ณ๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—จ๐—ป๐—ถ๐˜๐—ฒ! โฃ โฃDid you know...International Waffle Day is the result of a mispronunciation that brought two hol...
03/25/2026

๐—ช๐—ฎ๐—ณ๐—ณ๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—จ๐—ป๐—ถ๐˜๐—ฒ! โฃ
โฃ
Did you know...International Waffle Day is the result of a mispronunciation that brought two holidays together. In Sweden, Waffle Day is known as VAฬƒยฅffeldagen, which sounded a lot like VAฬƒยฅrfrudagen (Our Lady Day), so it became customary for Swedish families to celebrate with waffles on Our Lady Day! โฃ
โฃ
That's a holiday Wellness 360 Physical Therapy & Massage Therapy can really get behind. Happy Waffle Day everybody!

๐—ฆ๐—ฎ๐—บ๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ โฃ โฃโ€œLet's stop โ€œtoleratingโ€ or โ€œacceptingโ€ difference, as if we're so much better for not being differen...
03/21/2026

๐—ฆ๐—ฎ๐—บ๐—ฒ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ โฃ
โฃ
โ€œLet's stop โ€œtoleratingโ€ or โ€œacceptingโ€ difference, as if we're so much better for not being different in the first place. Instead, let's celebrate difference, because in this world it takes a lot of guts to be different.โ€ โ€• Kate Bornstein โฃ
โฃ
Today is about empowering people with Down Syndrome whose accomplishments and contributions are often overlooked. Here at Wellness 360 Physical Therapy & Massage Therapy we're grateful for the positive difference they make in their community and give them the recognition they deserve.

๐—›๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฎ๐—ฟ๐—ฒ โฃ โฃToday shines the spotlight on nurses who have worked hard to enhance their professional knowledge th...
03/19/2026

๐—›๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฎ๐—ฟ๐—ฒ โฃ
โฃ
Today shines the spotlight on nurses who have worked hard to enhance their professional knowledge through certification and specialization. โฃ
โฃ
โ€œLet us never consider ourselves finished, nurses. We must be learning all of our lives.โ€ โ€”Florence Nightingale โฃ
โฃ
At Wellness 360 Physical Therapy & Massage Therapy we recognize nurses are at the heart of healthcare. Show a certified nurse you appreciate them today!

๐—ง๐—ผ๐—ฝ ๐—ผ' ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! โฃ โฃโ€œFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happine...
03/17/2026

๐—ง๐—ผ๐—ฝ ๐—ผ' ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด! โฃ
โฃ
โ€œFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day.โ€ โ€” Irish blessing โฃ
โฃ
Happy St Patrick's Day from all at Wellness 360 Physical Therapy & Massage Therapy.

Great music. Great community EventJoin the Lyric Chorale Cabaret for Songs of Ireland โ€“ A Celtic Celebration! ๐Ÿ€๐ŸŽถ
03/05/2026

Great music. Great community Event
Join the Lyric Chorale Cabaret for Songs of Ireland โ€“ A Celtic Celebration! ๐Ÿ€๐ŸŽถ

Join us on Saturday, March 7th at 7:30 PM at St. Rita's Church in Webster for evening celebrating Irish music. Get your tickets now to be part of this special event! Tickets are available here.

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Wellness 360 Physical Therapy and Massage PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness 360 Physical Therapy and Massage PLLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram