Wellness 360 Physical Therapy and Massage PLLC

04/09/2026

Today is the day! Our GLP-1 chat with Dr T and Jesse!

04/08/2026

🧠💜 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗡𝗲𝘂𝗿𝗼𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆 💜🧠 ⁣
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Did you know the brain has an amazing ability to adapt and change? That’s the science behind 𝗻𝗲𝘂𝗿𝗼𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆, and it plays a powerful role in how movement and exercise can help people living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. ⁣
Check out our latest blog to learn how intentional movement, physical therapy, and daily activity can help support neuroplasticity and improve quality of life: ⁣
👉 https://www.wellness360fitness.com/blog/parkinsons-and-the-power-of-neuroplasticity ⁣
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Inside you’ll find: ⁣
✔️ What neuroplasticity means for Parkinson’s ⁣
✔️ How movement influences the brain ⁣
✔️ Practical ways to stay active and engaged ⁣
Movement truly is medicine. Let’s continue the conversation and support our Parkinson’s community throughout April!

04/06/2026

Treat yourself—you deserve it. 💆‍♀️
Take a break from the busy and give your body the care it’s been asking for.

✨ Relax
✨ Restore
✨ Feel your best

Schedule your massage today: https://wellness360.janeapp.com/

04/06/2026

💜 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 💜 ⁣
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April is 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, and at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, we are proud to support people living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. ⁣
We believe that 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. Physical therapy, targeted exercises, and balance training can help: ⁣
✅ Improve mobility and posture ⁣
✅ Reduce falls and stiffness ⁣
✅ Increase confidence in daily activities ⁣
✅ Support independence ⁣ ⁣
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This month, we’ll be sharing 𝘁𝗶𝗽𝘀, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 to help our Parkinson’s community move better and feel stronger. ⁣
💜 Join us in raising awareness and celebrating those living with Parkinson’s! www.wellness360fitness.com

04/01/2026

💜 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲! 💜 ⁣
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We’re excited to share our latest blog post full of practical tips to help keep your loved ones living with 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 active and supported! ⁣
➡️ 𝗥𝗲𝗮𝗱 𝗻𝗼𝘄: https://www.wellness360fitness.com/blog/parkinsons-care-tips-to-keep-loved-ones-active ⁣ ⁣
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In this post you’ll find: ⁣
✔️ Ways to encourage safe movement ⁣
✔ Practical activity ideas ⁣
✔ Support strategies for caregivers ⁣
✔ Tips to enhance daily function ⁣
Movement truly is medicine — and this guide offers helpful ways to stay active and engaged.

03/30/2026

Had such a great time collaborating with Dr Sarah at Flower City Chiropractic!

Did you know that Dr. Sarah specializes in treating hypermobility patients? While some may assume chiropractic care isn’t appropriate for hypermobility, she utilizes specific, gentle techniques that are both safe and effective in supporting these individuals. Not all Chiropractic is the same, or appropriate.

Our team strongly believes that comprehensive care matters—you can’t have one without the other. Chiropractic care and physical therapy work hand-in-hand for optimal management and long-term success.

Stay tuned for a behind-the-scenes video of Dr. Sarah working with our very own hypermobility specialist, Sarah Jane from Wellness 360!

03/25/2026

𝗪𝗮𝗳𝗳𝗹𝗲 𝗟𝗼𝘃𝗲𝗿𝘀 𝗨𝗻𝗶𝘁𝗲! ⁣
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Did you know...International Waffle Day is the result of a mispronunciation that brought two holidays together. In Sweden, Waffle Day is known as VÃ¥ffeldagen, which sounded a lot like VÃ¥rfrudagen (Our Lady Day), so it became customary for Swedish families to celebrate with waffles on Our Lady Day! ⁣
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That's a holiday Wellness 360 Physical Therapy & Massage Therapy can really get behind. Happy Waffle Day everybody!

03/21/2026

𝗦𝗮𝗺𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 ⁣
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“Let's stop “tolerating” or “accepting” difference, as if we're so much better for not being different in the first place. Instead, let's celebrate difference, because in this world it takes a lot of guts to be different.” ― Kate Bornstein ⁣
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Today is about empowering people with Down Syndrome whose accomplishments and contributions are often overlooked. Here at Wellness 360 Physical Therapy & Massage Therapy we're grateful for the positive difference they make in their community and give them the recognition they deserve.

03/19/2026

𝗛𝗮𝗻𝗱𝗹𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗲 ⁣
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Today shines the spotlight on nurses who have worked hard to enhance their professional knowledge through certification and specialization. ⁣
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“Let us never consider ourselves finished, nurses. We must be learning all of our lives.” —Florence Nightingale ⁣
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At Wellness 360 Physical Therapy & Massage Therapy we recognize nurses are at the heart of healthcare. Show a certified nurse you appreciate them today!

03/17/2026

𝗧𝗼𝗽 𝗼' 𝘁𝗵𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴! ⁣
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“For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day.” — Irish blessing ⁣
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Happy St Patrick's Day from all at Wellness 360 Physical Therapy & Massage Therapy.

03/05/2026

Great music. Great community Event
Join the Lyric Chorale Cabaret for Songs of Ireland – A Celtic Celebration! 🍀🎶

Join us on Saturday, March 7th at 7:30 PM at St. Rita's Church in Webster for evening celebrating Irish music. Get your tickets now to be part of this special event! Tickets are available here.