Wellness 360 Physical Therapy and Massage PLLC

Wellness 360 Physical Therapy and Massage PLLC Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

๐—–๐—ผ๐—บ๐—ฒ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ โฃWhether you have lower, mid or upper back pain, it can seriously impair your outlook on life and y...
01/22/2026

๐—–๐—ผ๐—บ๐—ฒ ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—Ÿ๐—ถ๐—ณ๐—ฒ! โฃ
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Whether you have lower, mid or upper back pain, it can seriously impair your outlook on life and your happiness, but worry no more! Wellness 360 Physical Therapy & Massage Therapy aims to provide a solution to you and to your problem, as well as supply information that will help you stay healthy and pain free. โฃ
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There's no reason for you to live life in pain ๐Ÿ˜”, there's too much to see, feel and experience when you're able to stand tall!โ˜บ๏ธ โฃ
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therapy

๐—ก๐—ฒ๐˜„๐—น๐˜† ๐——๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—— ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ โฃ โฃJoin local Parkinsonโ€™s experts for a ๐˜€๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค&๐—” desig...
01/21/2026

๐—ก๐—ฒ๐˜„๐—น๐˜† ๐——๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—— ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ โฃ
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Join local Parkinsonโ€™s experts for a ๐˜€๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค&๐—” designed specifically for those ๐—ป๐—ฒ๐˜„๐—น๐˜† ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ. Learn how movement, education, and community support can help you navigate the unknowns with confidence and clarity. ๐Ÿ’™ โฃ
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Give us a call to register: 585-482-5060

๐ŸŽต๐—œ'๐—บ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ๐—ผ ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ, ๐˜†๐—ฒ๐—ฎ๐—ต!๐ŸŽต โฃ โฃDon't stress if you can't pronounce it, just know that norepinephrine i...
01/15/2026

๐ŸŽต๐—œ'๐—บ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ๐—ผ ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ, ๐˜†๐—ฒ๐—ฎ๐—ต!๐ŸŽต โฃ
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Don't stress if you can't pronounce it, just know that norepinephrine is both a neurotransmitter in the brain and a hormone, playing an important role in your body's โ€œfight-or-flightโ€ response. โฃ
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Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.๐Ÿ˜”๐Ÿ˜” โฃ
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The good news is that you can naturally increase your levels of norepinephrine by getting a good night's sleep, eating enough protein, doing things that make you feel happy, exercising regularly, and yes, you guessed it, doing !รฐYฬˆยคยฉรฐYฬˆยคยฉ โฃ
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Visit us online at www.wellness360fitness.com or arrange an appointment to get stress-less today!

๐ŸŽญ๐—Ÿ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ด๐—ฒ๐ŸŽญยญ โฃ โฃYour core muscles are those in your abdomen and back. When the core muscles are st...
01/15/2026

๐ŸŽญ๐—Ÿ๐—ฒ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ด๐—ฒ๐ŸŽญยญ โฃ
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Your core muscles are those in your abdomen and back. When the core muscles are strong it takes the pressure off your back. โฃ
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If you're experiencing difficulties with your back, Wellness 360 Physical Therapy & Massage Therapy can tailor a gentle, step-by-step strengthening program to help speed recovery and decrease pain.๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ โฃ
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Even if you need surgery for a back injury, physical therapy can significantly shorten your recovery time after surgery. ๐Ÿฅ โฃ
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Wellness 360 Physical Therapy & Massage Therapy is happy to serve people with back problems in South Rochester. โฃ
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๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ ๐—Ÿ๐—ฎ๐—ฏ๐—ฒ๐—น๐˜€ โฃ โฃ๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ โฃ Our Shopping & Nutrition Labels Workshop shows y...
01/14/2026

๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ ๐—Ÿ๐—ฎ๐—ฏ๐—ฒ๐—น๐˜€ โฃ
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๐— ๐—ฎ๐—ธ๐—ฒ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ โฃ
Our Shopping & Nutrition Labels Workshop shows you how to decode labels, compare items, and identify hidden ingredientsโ€”so you can shop with confidence and support your health every day. This is realโ€world guidance you can use right away. โฃ
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Join Daphne Morrissey from Onebody Fitness and Nutrition as she guides us on how to decode lables and bring real nutrtition to your table. โฃ
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Please register by calling 585-482-5060

๐Ÿ›ค๏ธ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ๐Ÿ›ค๏ธ โฃ โฃWhen your spine is correctly aligned, the rest of your bones and organs will thank you! Problems wi...
01/08/2026

๐Ÿ›ค๏ธ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ๐Ÿ›ค๏ธ โฃ
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When your spine is correctly aligned, the rest of your bones and organs will thank you! Problems with breathing, sleeping, digestion, or chronic pain can be caused by your spinal alignment. โฃ
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Wellness 360 Physical Therapy & Massage Therapy use physical therapy assessment, manual techniques and personalized exercises to get your spine back on track and your body functioning at its best.๐Ÿ’ฏ โฃ
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Visit us online at www.wellness360fitness.com or make an appointment today. โฃ
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๐— ๐˜†๐˜๐—ต ๐—ฉ๐˜€ ๐—™๐—ฎ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต โฃ โฃ โฃ ๐Ÿง  ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: ๐— ๐˜†๐˜๐—ต ๐˜ƒ๐˜€. ๐—™๐—ฎ๐—ฐ๐˜ โฃ โฃ Myths and misinformation can create stigma and...
01/07/2026

๐— ๐˜†๐˜๐—ต ๐—ฉ๐˜€ ๐—™๐—ฎ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต โฃ โฃ
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๐Ÿง  ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: ๐— ๐˜†๐˜๐—ต ๐˜ƒ๐˜€. ๐—™๐—ฎ๐—ฐ๐˜ โฃ
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Myths and misinformation can create stigma and prevent people from seeking help. โฃ
Join ๐—›๐—ฎ๐—ป๐—ป๐—ฎ๐—ต, ๐—Ÿ๐— ๐—ฆ๐—ช, ๐—–๐—”๐—ฆ๐—”๐—–, from Rezenity Health for an engaging class that breaks down common mental health myths using real-world experience, compassion, and evidence-based insightโ€”helping you better understand mental health and feel confident navigating support and care. โฃ
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Please call to Register: 585-482-5060

๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ โฃ๐ŸŽถ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐ŸŽถ โฃ โฃ A vocal group designed for individuals living with...
01/03/2026

๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ โฃ
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๐ŸŽถ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐ŸŽถ โฃ
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A vocal group designed for individuals living with Parkinsonโ€™s Disease. โฃ
Through singing, breath work, and vocal exercises, we support voice strength, confidence, and connectionโ€”because being heard matters. No singing experience needed, just a willingness to show up and use your voice. โฃ
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Register by calling: 585-482-5060

๐—™๐—ฎ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ/ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป โฃ โฃStaying upright means staying independent. ๐Ÿ’› โฃ โฃ Our ๐—™๐—ฎ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ progr...
01/02/2026

๐—™๐—ฎ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ/ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป โฃ
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Staying upright means staying independent. ๐Ÿ’› โฃ
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Our ๐—™๐—ฎ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ program helps improve balance, strength, and reaction time in a supportive, welcoming environment. Small changes in movement can make a big difference in confidence and safetyโ€”at home and in the community. โฃ
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This educational series will include a 30-minute lecture/group discussion followed by 30 minutes of skills and drills. Topics include balance, agility, mobility, and gait drills, practicing getting up from the floor, falls efficacy scale, and home safety assessments, along with speed and reaction drills; plus more! โฃ
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Call today to register: 585-482-5060

12/31/2025

๐—” ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐—ป ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ โฃ
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As we look back on this year at Wellness 360, our hearts are full ๐Ÿค โฃ
We walked. โฃ
We moved for Parkinson's โฃ
We moved...literally โฃ
We supported. โฃ
We laughed. โฃ
We grew. โฃ
And yesโ€”we won ๐Ÿ† โฃ
This year was about more than services or schedulesโ€”it was about people. Our incredible team showed up with skill, compassion, and humor, and our community showed us trust, resilience, and strength every single day. โฃ
To our clients, families, caregivers, and supporters: thank you for allowing us to be part of your journey. We are honored to walk beside you and canโ€™t wait to see what the next year brings. โฃ โฃ
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Hereโ€™s to movement, connection, and continued growthโ€”together ๐Ÿ’› โฃ
โ€” ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ง๐—ฒ๐—ฎ๐—บ

๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜! โฃ โฃโ€œJust remember, the true spirit of Christmas lies in your heart.โ€ โ€” Santa from the Polar Exp...
12/23/2025

๐—ฆ๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ถ๐—น๐—น ๐—ผ๐˜‚๐˜! โฃ
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โ€œJust remember, the true spirit of Christmas lies in your heart.โ€ โ€” Santa from the Polar Express โฃ
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The holiday season can be so frantic, so it's wonderful to have a day of chilled-out movie watching to feel re-set and in the festive mood. โฃ
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Apparently 'Home Alone' is the most-watched Christmas movie, but what's your favorite?

๐—š๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ผ ๐˜๐—ผ๐—ผ๐—ธ ๐—ต๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ? ๐Ÿฅ‰ โฃ โฃWe are so grateful! ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ was awarded ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ in t...
12/22/2025

๐—š๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ผ ๐˜๐—ผ๐—ผ๐—ธ ๐—ต๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ? ๐Ÿฅ‰ โฃ
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We are so grateful! ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿฏ๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ was awarded ๐—•๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ in the ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฉ๐—ผ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ผ๐—ฐ๐—ต๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ for Best Massage Therapy Business. โฃ
Thank you for supporting local and allowing us to serve this incredible community. โฃ
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Massages โ€“ Healthcare โ€“ CommunityVotes Rochester NY 2025

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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