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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wellness 360 Physical Therapy and Massage PLLC

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Webster, NY
Wellness 360 Physical Therapy and Massage PLLC

Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

02/23/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗼𝘄𝗲𝗿! ⁣
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Pilates is all about body alignment, muscle balance, core strength and appropriate breathing. Because of their focus on core strength and stability (abdominal and lower back), Pilates exercises are often used by physical therapists to help patients who are recovering from any type of injury, but particularly low back pain. ⁣
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Find out all you need to know on Wellness 360 Physical Therapy & Massage Therapy's website. ⁣
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https://www.wellness360fitness.com/Sports-Activities/Pilates/Introduction-to-Pilates/a~10850/article.html

02/19/2026

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗠𝘂𝘀𝘁 𝗯𝗲 𝗖𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱!😂😂 ⁣
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“When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.” Dee Waldeck ⁣
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There's a lot that laughter can fix, but sometimes you do actually need conventional medicine and to get you back on track. All combined with a good laugh of course!

02/16/2026

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗸𝗮𝘁𝗲𝘀 𝗼𝗻! ⁣
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Figure skaters put their bodies through a tremendous beating. Whether you're a novice or a professional, take advantage of the resources provided by Wellness 360 Physical Therapy & Massage Therapy and reach for the stars in every jump you attempt. In our patient resource library we have: ⁣
• Guide for Selecting Figure Skating Equipment ⁣
• Stretching Guide for Figure Skating ⁣
• Figure Skating - Common Injuries ⁣
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https://www.wellness360fitness.com/Sports-Activities/Figure-Skating/Introduction-to-Figure-Skating/a~1921/article.html

02/14/2026

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗮𝘂𝘀𝗲? ✨ ⁣
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Join us for 𝗣𝗨𝗦𝗛 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗮𝘁𝗲𝗿 𝗶𝗻 𝗛𝗢𝗠𝗘(𝘀𝗶𝗰) — a visually stunning acrobatic dreamscape! ⁣
📅 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱 𝗮𝘁 𝟭𝟮:𝟬𝟬 𝗣𝗠 ⁣
🚪 Doors open 𝟭𝟬:𝟬𝟬 𝗔𝗠 ⁣
🎟️ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗶𝗰𝗸𝗲𝘁 𝗽𝗿𝗶𝗰𝗲: $𝟯𝟲 (until 2/15) ⁣
📍 Tickets: 𝗿𝗼𝗰𝗽𝗮𝗿𝗸𝗻𝗲𝘁.𝗼𝗿𝗴/𝗲𝘃𝗲𝗻𝘁𝘀 ⁣
🎤 Plus a talk-back with the artists after the show! ⁣
❤️ A special fundraising performance benefiting 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 in collaboration with 𝗚𝗲𝘃𝗮 𝗧𝗵𝗲𝗮𝘁𝗿𝗲.

02/12/2026

𝗜𝘀𝘀𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗧𝗶𝘀𝘀𝘂𝗲𝘀? ⁣
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“Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.” - Brendan Behan ⁣
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If you've got issues with your soft tissues, never fear, we can help! ⁣ ⁣
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And remember—𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗵𝗮𝘀 𝗮 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗹𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 that work closely with your treatment team! ⁣
📞 Call today to schedule: 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬

$\"𝗟𝗼𝘃𝗲, 𝗦𝗲𝘅 𝗮𝗻𝗱 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲\" 𝘄𝗶𝘁𝗵 𝗣𝗲𝗯𝗯𝗹𝗲 𝗞𝗿𝗮𝗻𝘇, 𝗠𝗗 𝗮𝗻𝗱 𝗠𝗮𝗿𝘆 𝗭𝗮𝗿𝗲𝗺𝘀𝗸𝗶, 𝗥𝗡. ⁣ ⁣ If you did not get a chance to see ...$

02/10/2026

\"𝗟𝗼𝘃𝗲, 𝗦𝗲𝘅 𝗮𝗻𝗱 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲\" 𝘄𝗶𝘁𝗵 𝗣𝗲𝗯𝗯𝗹𝗲 𝗞𝗿𝗮𝗻𝘇, 𝗠𝗗 𝗮𝗻𝗱 𝗠𝗮𝗿𝘆 𝗭𝗮𝗿𝗲𝗺𝘀𝗸𝗶, 𝗥𝗡. ⁣
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If you did not get a chance to see Dr Pebble Kranz, MD talk at Welness 360, here is your chance! ⁣
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Although it's sometimes a difficult topic to broach with your significant other, in this open and down to Earth talk, Dr. Kranz and Ms. Zaremski will explore how PD affects sexual desire, arousal and relationships and 𝗼𝗳𝗳𝗲𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 for staying connected, communicating about changes, and finding new ways to experience closeness and satisfaction together.

02/09/2026

𝗟𝗲𝘁 𝗶𝘁 𝗦𝗻𝗼𝘄! ⁣
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Gliding across the open tundra with the wind in your face is exhilarating, a fabulous workout and has a relatively low risk for injury...though injuries do happen. Wellness 360 Physical Therapy & Massage Therapys patient resources for cross country skiers has all you need to know about: ⁣
• Selecting Cross Country Skiing Equipment ⁣
• Common Injuries ⁣
• Stretching Guide ⁣
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https://www.wellness360fitness.com/Sports-Activities/Cross-Country-Skiing/Introduction-to-Cross-Country-Skiing/a~3524/article.html

02/05/2026

😮𝗡𝗼 𝗣𝗮𝗶𝗻, 𝗡𝗼 𝗚𝗮𝗶𝗻? ⁣
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Whether you call it 'PT', Physical Therapy or something else unrepeatable in polite company, we do hope you don't think of it as 'Perpetual Torture'! 😮😮 ⁣
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Sure, some aspects of PT can be uncomfortable, but Wellness 360 Physical Therapy & Massage Therapy are here to help you, not hurt you! ⁣
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So take comfort, and get your injury or condition treated with care.

$𝗧𝗵𝗲 𝗗𝗼\'𝘀 𝗮𝗻𝗱 𝗗𝗼𝗻\'𝘁𝘀 𝗼𝗳 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 ⁣ ⁣ Competition Season Is Here! Preparation is everything in competitions. Fr...$

02/04/2026

𝗧𝗵𝗲 𝗗𝗼\'𝘀 𝗮𝗻𝗱 𝗗𝗼𝗻\'𝘁𝘀 𝗼𝗳 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 ⁣
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Competition Season Is Here! Preparation is everything in competitions. From the first warm-up to the final bow, every detail matters. Learn how to properly warm up your body and mind, pack your essential competition bag, and stay ready for any on-stage surprises with your emergency must-haves. Discover the power of visualization training to perform confidently, hit every movement with precision, and leave the judges remembering your performance. With the right preparation, you can dance with focus, energy, and excellence all season long! ⁣
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We will discuss the following must-have information tohelp you perform with confidence, focus, and excellence ⁣
🥇How to warm up your body + mind ⁣
🥇How to pack your competition bag like a pro ⁣
🥇How to pack your must-have emergency kit ⁣
🥇Visualization training ⁣
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When you prepare like an athlete, you perform like one. ⁣
Let’s dance this season with energy, precision, and confidence! ⁣
www.wellness360fitness.com

02/02/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗺𝗽𝘂𝘁𝗲𝗿 𝗛𝗮𝗯𝗶𝘁𝘀 ⁣
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Don't ignore the early warning signs of injury that can come from sitting at a computer for long periods of time, such as weakness of your grip, numbness and discomfort in the arms, hands, wrists or shoulders. Wellness 360 Physical Therapy & Massage Therapy provides information about correct posture and positioning at your workstation as well as providing guidance on how to prevent and treat injury. ⁣
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https://www.wellness360fitness.com/Work-Activities/Healthy-Computer-Habits/a~1298/article.html

01/30/2026

Join the Rochester Parkinson's Network and Geva Theater for a special Fundraising event! Please go to rocparknet.org/event for your tickets!

01/29/2026

𝗛𝗮𝘃𝗲 𝗮 𝗽𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲?🤕🤕 ⁣
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In certain types of headaches, such as tension-type headaches, neck-related headaches, or jaw-related headaches, therapy treatment can be really useful to relieve your symptoms and help prevent headaches recurring. ⁣
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So even if you're not sure what type of headache you have, don't bury your head in the sand, contact Wellness 360 Physical Therapy & Massage Therapy or visit us online at www.wellness360fitness.com to see how we can help you.

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellness360fitness.com/

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