Wellness 360 Physical Therapy and Massage PLLC

Wellness 360 Physical Therapy and Massage PLLC Physical Therapy, Group Fitness, Massage Therapy, and Wellness programs focused on disease management, reversal, and prevention.

In-person, online, and zoom options are available!

๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—”๐— ๐—ฃ๐˜‚๐—ฐ๐—ฐ๐—ถ! ๐ŸŒŸ โฃ โฃ We appreciate your generous support of our caregivers and the community. If youโ€™re thinking...
11/25/2025

๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—”๐— ๐—ฃ๐˜‚๐—ฐ๐—ฐ๐—ถ! ๐ŸŒŸ โฃ
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We appreciate your generous support of our caregivers and the community. If youโ€™re thinking about planning for the future, AJ Pucci can help guide you โ€” and yes, insurance options are available to make the process easier. ๐Ÿ’› โฃ
Check out more here: Business, Auto, Car, Home, Commercial Building, Life Insurance in Rochester New York - A J Pucci Insurance Associates โฃ

11/25/2025

๐ŸŒŸ ๐—–๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ! ๐ŸŒŸ โฃ
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Congratulations to ๐—ฆ๐—ฎ๐—ป๐—ฑ๐˜† ๐—ฃ for being recognized as a winner this month! ๐Ÿ’› โฃ โฃ
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We are so grateful for Sandyโ€™s dedication and the care she provides for her family every day. Her compassion, reliability, and kindness truly make a difference in the lives of those she supports. โฃ โฃ
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A big ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—˜๐—ฑ๐—ด๐—ฒ ๐—”๐—ฑ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐˜€๐—ถ๐—ป๐—ด for their generous role in giving back to the community and supporting Caring for Caregivers Month. Your commitment makes these celebrations possible! ๐Ÿ™๐Ÿ’›

11/24/2025

๐ŸŒŸ ๐—–๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ! ๐ŸŒŸ โฃ
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Congratulations to ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฎ ๐—ก for being recognized todays Caregiver basket winner! ๐Ÿ’› โฃ โฃ
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โ€œI am nominating Laura! Laura has been my caregiver for almost 4 years. She is incredibly experienced and efficient. Not only that, she bends over backwards to make herself available for me. She is kind, caring, and responsible. She also does things around the house to make life a little easier for my husband. I've had some recent changes with caregivers and Laura has remained my rock! She is my primary caregiver for overnights when my husband is out of town, and I never have to worryโ€”she always shows up! MS is a very sucky disease, one of the silver linings has been meeting Laura!โ€ โฃ โฃ
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A huge ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฎ for all she does every day, and a heartfelt thanks to the ๐—ช๐—ฒ๐—ฏ๐˜€๐˜๐—ฒ๐—ฟ ๐—–๐—ต๐—ฎ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ฒ for their donation to support Caring for Caregivers Month and for all they do for the community! ๐Ÿ™๐Ÿ’›

๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—ช๐—ฒ๐—ฏ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ! ๐ŸŒŸ โฃ โฃ We appreciate your support of our caregivers and everything you do for our local ...
11/23/2025

๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—ช๐—ฒ๐—ฏ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ! ๐ŸŒŸ โฃ
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We appreciate your support of our caregivers and everything you do for our local community. ๐Ÿ’› โฃ
Check out more about them here: Program Information | Webster, NY - Official Website โฃ

11/23/2025

๐ŸŽ‰ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐— ๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜† ๐—š! ๐ŸŽ‰ โฃ
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Please join us in celebrating Mickey G as one of our ๐—–๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต winners! Mickey goes above and beyond for her family every single day, and we are so grateful for the love, dedication, and compassion she brings to her caregiving role. ๐Ÿ’™ โฃ โฃ
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A special thank you as well to the ๐—ช๐—ฒ๐—ฏ๐˜€๐˜๐—ฒ๐—ฟ ๐—–๐—ต๐—ฎ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ฒ for their generous contribution to our caregiver initiative and for everything they do to support and strengthen our community. ๐Ÿ™ โฃ โฃ
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๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—ฅ๐—ผ๐—ฐ๐—ต๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ! ๐ŸŒŸ โฃ โฃ We are so grateful for your support of our caregivers and for everythi...
11/22/2025

๐ŸŒŸ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚, ๐—ฅ๐—ผ๐—ฐ๐—ต๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ! ๐ŸŒŸ โฃ
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We are so grateful for your support of our caregivers and for everything you do for the Parkinsonโ€™s community in Rochester. ๐Ÿ’› โฃ
Check out more about them here: Rochester Parkinson Network | Rochester, NY โฃ

11/22/2025

๐ŸŒŸ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฆ๐˜‚๐—ฒ ๐—! ๐ŸŒŸ โฃ
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Weโ€™re so excited to celebrate Sue, our Carepartner Basket winner! Sue goes above and beyond in her care for others โ€” she even took the time to sew a beautiful quilt for another carepartner. ๐Ÿ’™ Your compassion and generosity truly embody the spirit of community and care. โฃ โฃ
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A heartfelt thank you to Kittleberger Florist & Gifts for their thoughtful donation and continued support of our Carepartner Appreciation program. Your kindness helps us recognize and uplift those who give so selflessly every day. ๐ŸŒท โฃ โฃ
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Letโ€™s continue to celebrate the amazing carepartners who bring warmth, comfort, and love to those around them. ๐Ÿ’ โฃ โฃ
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11/21/2025

๐ŸŒŸ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—›๐—ฒ๐—น๐—ฒ๐—ป ๐—–! ๐ŸŒŸ โฃ
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Weโ€™re thrilled to celebrate ๐—›๐—ฒ๐—น๐—ฒ๐—ป, our ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐—•๐—ฎ๐˜€๐—ธ๐—ฒ๐˜ ๐˜„๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ! Thank you for the love, compassion, and dedication you bring to those you care for โ€” your kindness makes such a meaningful impact every single day. ๐Ÿ’™ โฃ โฃ
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A special ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ผ๐—ฐ๐—ต๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ถ๐—ป๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ for donating toward this amazing cause. We are so appreciative of all the amazing work you do to support those living with Parkinsonโ€™s and their care partners right here in our community. Your ongoing efforts bring hope, connection, and resources to so many. ๐Ÿ™Œ โฃ โฃ
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Letโ€™s keep spreading kindness and gratitude to all the care partners making a difference every day! ๐Ÿ’ โฃ โฃ
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๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐——๐—ถ๐˜€๐—ฐ ๐—›๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? โฃ โฃMagnetic resonance imaging (MRI) has led to the discovery that many peopl...
11/21/2025

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐—ง๐—ต๐—ผ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฐ ๐——๐—ถ๐˜€๐—ฐ ๐—›๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป? โฃ
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Magnetic resonance imaging (MRI) has led to the discovery that many people, perhaps as many as 15 percent of North Americans, have a thoracic disc herniation. โฃ
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Seeing a herniated thoracic disc on MRI is often incidental, meaning it shows up when the person has MRI testing for another problem. โฃ
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Few people with a thoracic disc herniation feel any symptoms or have any problems as a result of this condition. In rare cases when symptoms do arise, the main concern is whether the herniated disc is affecting the spinal cord. โฃ
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https://www.wellness360fitness.com/Injuries-Conditions/Mid-Back/Thoracic-Disc-Herniation/a~317/article.html

๐Ÿ‚ Our โ€œFall Proof Your Lifeโ€ Class is Back! ๐Ÿ‚Start the new year with confidence, strength, and better balance!Join Linda...
11/20/2025

๐Ÿ‚ Our โ€œFall Proof Your Lifeโ€ Class is Back! ๐Ÿ‚
Start the new year with confidence, strength, and better balance!

Join Linda Falzano for an uplifting 8-week program designed to help you stay steady on your feet, prevent falls, and move with ease โ€” whether youโ€™ve had a fall before or just want to stay strong and independent.

๐Ÿ—“ Dates: Thursdays, January 8 โ€“ February 26, 2026
โฐ Time: 9:00 AM โ€“ 10:00 AM
๐Ÿ’ฒ Fee: $129
๐Ÿ“ Wellness 360

Spaces fill quickly โ€” donโ€™t miss your chance to start 2026 feeling stronger and more secure in your movements!

Call 585-482-5060 to reserve your spot!

11/20/2025

๐ŸŒŸ ๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—Ÿ๐—ถ๐—ป๐—ฑ๐—ฎ ๐——! ๐ŸŒŸ โฃ
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Weโ€™re thrilled to celebrate Linda, our Carepartner Basket winner! Thank you for the love, compassion, and dedication you bring to those you care for โ€” your work makes such a difference every single day. ๐Ÿ’™ โฃ โฃ
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A heartfelt thank you to Pete Scorsone from Roc Realty for his continued generosity โ€” donating to our Carepartner baskets four years in a row! Your support helps us recognize and uplift the incredible carepartners who give so much of themselves to others. ๐Ÿ™Œ โฃ
Letโ€™s keep spreading kindness and gratitude for all the carepartners in our community! ๐Ÿ’ โฃ โฃ
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๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ผ๐˜„๐—ฑ๐—ผ๐˜„๐—ป ๐—ผ๐—ป ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ โฃBad news: 80% of people will have low back pain at some point in their lives. โฃ Good new...
11/20/2025

๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ผ๐˜„๐—ฑ๐—ผ๐˜„๐—ป ๐—ผ๐—ป ๐—Ÿ๐—ผ๐˜„ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป โฃ
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Bad news: 80% of people will have low back pain at some point in their lives. โฃ
Good news: Very few people who feel pain in their low back have a serious medical problem. โฃ
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems. โฃ
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https://www.wellness360fitness.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

Address

961 Panorama Trail South, Ste 2
Webster, NY
14625

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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