Wellness 360 Physical Therapy and Massage PLLC

03/19/2026

𝗛𝗮𝗻𝗱𝗹𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗲 ⁣
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Today shines the spotlight on nurses who have worked hard to enhance their professional knowledge through certification and specialization. ⁣
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“Let us never consider ourselves finished, nurses. We must be learning all of our lives.” —Florence Nightingale ⁣
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At Wellness 360 Physical Therapy & Massage Therapy we recognize nurses are at the heart of healthcare. Show a certified nurse you appreciate them today!

03/17/2026

𝗧𝗼𝗽 𝗼' 𝘁𝗵𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴! ⁣
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“For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day.” — Irish blessing ⁣
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Happy St Patrick's Day from all at Wellness 360 Physical Therapy & Massage Therapy.

03/05/2026

Great music. Great community Event
Join the Lyric Chorale Cabaret for Songs of Ireland – A Celtic Celebration! 🍀🎶

Join us on Saturday, March 7th at 7:30 PM at St. Rita's Church in Webster for evening celebrating Irish music. Get your tickets now to be part of this special event! Tickets are available here.

02/26/2026

𝗔𝗟𝗟 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗦𝗽𝗲𝗰𝗶𝗮𝗹, 𝗢𝗞?! ⁣
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Sometimes called the ‘muscle of the soul', the psoas can hold a lot of tension. ⁣
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One of the deepest muscles in the body, it connects to the bottom of each side of the spine, holding us upright and allowing us to walk. ⁣
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So, the psoas is pretty important yes, but we wouldn't want it to get big headed, the other 600+ muscles of the body are just as special!😂

02/23/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗼𝘄𝗲𝗿! ⁣
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Pilates is all about body alignment, muscle balance, core strength and appropriate breathing. Because of their focus on core strength and stability (abdominal and lower back), Pilates exercises are often used by physical therapists to help patients who are recovering from any type of injury, but particularly low back pain. ⁣
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Find out all you need to know on Wellness 360 Physical Therapy & Massage Therapy's website. ⁣
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https://www.wellness360fitness.com/Sports-Activities/Pilates/Introduction-to-Pilates/a~10850/article.html

02/19/2026

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗲 𝗠𝘂𝘀𝘁 𝗯𝗲 𝗖𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱!😂😂 ⁣
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“When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.” Dee Waldeck ⁣
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There's a lot that laughter can fix, but sometimes you do actually need conventional medicine and to get you back on track. All combined with a good laugh of course!

02/16/2026

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗸𝗮𝘁𝗲𝘀 𝗼𝗻! ⁣
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Figure skaters put their bodies through a tremendous beating. Whether you're a novice or a professional, take advantage of the resources provided by Wellness 360 Physical Therapy & Massage Therapy and reach for the stars in every jump you attempt. In our patient resource library we have: ⁣
• Guide for Selecting Figure Skating Equipment ⁣
• Stretching Guide for Figure Skating ⁣
• Figure Skating - Common Injuries ⁣
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https://www.wellness360fitness.com/Sports-Activities/Figure-Skating/Introduction-to-Figure-Skating/a~1921/article.html

02/14/2026

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗮𝘂𝘀𝗲? ✨ ⁣
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Join us for 𝗣𝗨𝗦𝗛 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗮𝘁𝗲𝗿 𝗶𝗻 𝗛𝗢𝗠𝗘(𝘀𝗶𝗰) — a visually stunning acrobatic dreamscape! ⁣
📅 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱 𝗮𝘁 𝟭𝟮:𝟬𝟬 𝗣𝗠 ⁣
🚪 Doors open 𝟭𝟬:𝟬𝟬 𝗔𝗠 ⁣
🎟️ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗶𝗰𝗸𝗲𝘁 𝗽𝗿𝗶𝗰𝗲: $𝟯𝟲 (until 2/15) ⁣
📍 Tickets: 𝗿𝗼𝗰𝗽𝗮𝗿𝗸𝗻𝗲𝘁.𝗼𝗿𝗴/𝗲𝘃𝗲𝗻𝘁𝘀 ⁣
🎤 Plus a talk-back with the artists after the show! ⁣
❤️ A special fundraising performance benefiting 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 in collaboration with 𝗚𝗲𝘃𝗮 𝗧𝗵𝗲𝗮𝘁𝗿𝗲.

02/12/2026

𝗜𝘀𝘀𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗧𝗶𝘀𝘀𝘂𝗲𝘀? ⁣
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“Many of our fears are tissue-paper-thin, and a single courageous step would carry us clear through them.” - Brendan Behan ⁣
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If you've got issues with your soft tissues, never fear, we can help! ⁣ ⁣
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And remember—𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟯𝟲𝟬 𝗵𝗮𝘀 𝗮 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗹𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 that work closely with your treatment team! ⁣
📞 Call today to schedule: 𝟱𝟴𝟱-𝟰𝟴𝟮-𝟱𝟬𝟲𝟬

02/10/2026

\"𝗟𝗼𝘃𝗲, 𝗦𝗲𝘅 𝗮𝗻𝗱 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲\" 𝘄𝗶𝘁𝗵 𝗣𝗲𝗯𝗯𝗹𝗲 𝗞𝗿𝗮𝗻𝘇, 𝗠𝗗 𝗮𝗻𝗱 𝗠𝗮𝗿𝘆 𝗭𝗮𝗿𝗲𝗺𝘀𝗸𝗶, 𝗥𝗡. ⁣
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If you did not get a chance to see Dr Pebble Kranz, MD talk at Welness 360, here is your chance! ⁣
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Although it's sometimes a difficult topic to broach with your significant other, in this open and down to Earth talk, Dr. Kranz and Ms. Zaremski will explore how PD affects sexual desire, arousal and relationships and 𝗼𝗳𝗳𝗲𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 for staying connected, communicating about changes, and finding new ways to experience closeness and satisfaction together.

02/09/2026

𝗟𝗲𝘁 𝗶𝘁 𝗦𝗻𝗼𝘄! ⁣
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Gliding across the open tundra with the wind in your face is exhilarating, a fabulous workout and has a relatively low risk for injury...though injuries do happen. Wellness 360 Physical Therapy & Massage Therapys patient resources for cross country skiers has all you need to know about: ⁣
• Selecting Cross Country Skiing Equipment ⁣
• Common Injuries ⁣
• Stretching Guide ⁣
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https://www.wellness360fitness.com/Sports-Activities/Cross-Country-Skiing/Introduction-to-Cross-Country-Skiing/a~3524/article.html

02/05/2026

😮𝗡𝗼 𝗣𝗮𝗶𝗻, 𝗡𝗼 𝗚𝗮𝗶𝗻? ⁣
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Whether you call it 'PT', Physical Therapy or something else unrepeatable in polite company, we do hope you don't think of it as 'Perpetual Torture'! 😮😮 ⁣
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Sure, some aspects of PT can be uncomfortable, but Wellness 360 Physical Therapy & Massage Therapy are here to help you, not hurt you! ⁣
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So take comfort, and get your injury or condition treated with care.