Restored Roots Health & Wellness, LLC

Restored Roots Health & Wellness, LLC Hi everyone, I'm Elisa. I’ve worked in healthcare since 1991. I don't believe in a one-size-fits-all approach to health and wellness.

I'm a Registered Nurse with my Bachelor of Science in Nursing and an Integrative Nutrition Health Coach that's passionate about holistic healing and helping others reach their health and wellness goals. My journey to holistic healing began after years of struggling to find answers or solutions through western medicine to improve my health. After numerous trials on prescription medications and experiencing horrible side effects, along with trying all the fad diets to lose weight. I then began the search for ways that I could holistically heal my body from type 2 diabetes, severe vitamin deficiencies, hormone imbalances, and the inability to lose weight. Through my own journey to wellness, I realized how important it is to take a holistic approach to health and wellness. It's not just about managing symptoms, but about taking care of yourself on all levels- mind, body, and spirit, and getting to the root cause. As an Integrative Nutrition Health Coach specializing in weight loss, gut health, and hormone health. I focus on bio-individuality: the idea that we're all different and have unique dietary, lifestyle, emotional, and physical needs. My coaching also integrates six pillars of wellness to foster holistic health. The six pillars of wellness encompass a holistic approach to health and happiness, emphasizing the significance of balanced nutrition, movement, restful sleep, stress management, emotional regulation, and self-awareness. As your health coach I will guide you with education, support, and accountability, empowering you to make sustainable lifestyle changes and develop a better understanding of the food and lifestyle choices that work best for you. I believe each person is their own health expert: it's my role, as your coach, to teach you how to access that intuition and motivate you on your journey to become your happiest, healthiest version of yourself. Let’s get started on your health journey. To find out if health coaching is right for you, contact me via email at restoredrootshw@gmail.com to schedule your free 30-minute consultation.

I just want to say this…You don’t have to change everything about your life to feel better in your body.You don’t have t...
01/14/2026

I just want to say this…

You don’t have to change everything about your life to feel better in your body.
You don’t have to start over.
You don’t have to be perfect.

I’ve learned (the hard way) that real health comes from support, consistency, and a whole lot of grace—especially on the days we don’t feel motivated.

If this felt grounding or gave you a little hope, I’m really glad you’re here 💚
And if you’re ready for support this year, my inbox is always open.

This is your reminder that wellness doesn’t have to feel overwhelming.Gentle. Realistic. Sustainable. 🌿If you’re ready f...
01/10/2026

This is your reminder that wellness doesn’t have to feel overwhelming.

Gentle. Realistic. Sustainable. 🌿

If you’re ready for a gentler approach to wellness, comment RESET ✨

I’ve learned that real health doesn’t come from doing more…it comes from doing what’s sustainable for your life. 🌿For a ...
01/09/2026

I’ve learned that real health doesn’t come from doing more…
it comes from doing what’s sustainable for your life. 🌿

For a long time, I thought I had to be all-in or I had failed.
Perfect or nothing. On or off.

But healing doesn’t live in extremes.
It lives in small, gentle choices you can return to—again and again.

If you’ve struggled with all-or-nothing thinking, you’re not alone 💚
There is another way.

✨ Gentle. Supportive. Sustainable.

👉 If this resonates, drop a 💚 or DM RESET to learn more about the Gentle Reset.







Small habits. Big impact. 🌿You don’t need an overhaul to support your body—just a few simple shifts.Here are 3 gentle re...
01/08/2026

Small habits. Big impact. 🌿
You don’t need an overhaul to support your body—just a few simple shifts.

Here are 3 gentle reset habits anyone can start today:

💧 Drink water before coffee
🥚 Add protein at breakfast
☀️ Get sunlight within 30 minutes of waking

These tiny choices help support energy, blood sugar, hormones, and nervous system balance—without feeling overwhelming.

✨ Which one feels most doable for you today?
Comment below 👇

If you’ve been feeling tired of starting over…Of pushing harder instead of listening to your body…Of plans that feel ove...
01/07/2026

If you’ve been feeling tired of starting over…
Of pushing harder instead of listening to your body…
Of plans that feel overwhelming instead of supportive…

This is your reminder that change doesn’t have to be extreme to be effective 🌿

I’m inviting a small group of women into a 7-Day Gentle Reset —
no restriction, no pressure, no perfection.
Just simple daily support to help you feel more grounded, energized, and in tune with your body again.

💚 This is for you if you want:
• More consistency without burnout
• Gentle structure (not strict rules)
• Support that fits real life

👉 Comment START or send me a DM and I’ll share the details with you.

You don’t have to do this alone.
Sometimes all it takes is a gentle beginning ✨

Let’s be honest—If extreme resets worked, we wouldn’t need to keep restarting.True wellness is built slowly:✔ small habi...
01/06/2026

Let’s be honest—
If extreme resets worked, we wouldn’t need to keep restarting.

True wellness is built slowly:
✔ small habits
✔ realistic routines
✔ support over shame

This year, we’re letting go of all-or-nothing and choosing progress over perfection 💚

If you’re ready for a gentler approach, you’re in the right place.

This year isn’t about fixing yourself.It’s about supporting your body with gentleness and consistency.Small, loving choi...
01/04/2026

This year isn’t about fixing yourself.
It’s about supporting your body with gentleness and consistency.

Small, loving choices.
Less pressure.
More grace.

As we step into this new year together, I’d love to know…

✨ What’s one intention you’re holding for the year ahead? ✨

👉 Drop one word in the comments:
peace • energy • balance • healing • presence • clarity

Let’s start here — connected, grounded, and supported 🌱










🎄✨ Merry Christmas from Restored Roots Health & Wellness ✨🎄Wishing you and your family a day filled with peace, love, an...
12/25/2025

🎄✨ Merry Christmas from Restored Roots Health & Wellness ✨🎄

Wishing you and your family a day filled with peace, love, and simple joys. May this season remind you to slow down, breathe deep, and nourish your body, mind, and spirit. 🌿

Thank you for being part of this beautiful community. I’m so grateful for each of you and can’t wait to continue this wellness journey together in the new year. 💚

— Elisa

🫐 Homemade Elderberry Immune Mix for DIY Christmas gifts this year.Simple, natural, and made with love. 🎄❤️* Recipe in t...
12/23/2025

🫐 Homemade Elderberry Immune Mix for DIY Christmas gifts this year.
Simple, natural, and made with love. 🎄❤️

* Recipe in the comments

Looking for a simple DIY Christmas gift? 🎁🌿These handmade solid perfumes are easy to make, smell amazing, and are made w...
12/23/2025

Looking for a simple DIY Christmas gift? 🎁🌿
These handmade solid perfumes are easy to make, smell amazing, and are made with just a few natural ingredients like beeswax and nourishing oils.
Perfect for stocking stuffers, teacher gifts, or a little something special for friends. 🤍
Homemade really is the best kind of gift.

* Recipe in the comments

The holidays can feel a little quieter when someone we love is no longer here. We miss their voice, their laughter, and ...
12/17/2025

The holidays can feel a little quieter when someone we love is no longer here. We miss their voice, their laughter, and the way they made this season feel like home. Still, the love they gave us didn’t leave—it stays woven into our memories, traditions, and hearts. Holding space this season for remembrance, gratitude, and gentle healing. 🤍🕯️

There’s just something about apples and cinnamon that feels like home 🤍These apple cinnamon bars are made with real appl...
12/15/2025

There’s just something about apples and cinnamon that feels like home 🤍
These apple cinnamon bars are made with real apples, warm spices, and simple ingredients — perfect for the holidays, gifting, or a cozy afternoon treat with coffee.

🎄Recipe in the comments

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Penhook, VA
24137

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+15404843275

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