The Puffy Lion

02/07/2026

On this page I share information about my products, upcoming shows, and pricing. However, I also use this page to inform my customers, friends and loved ones about their health from a Holisic point-of-view. After all, that’s how The Puffy Lion got started in the first place! I was experiencing all kinds of “autoimmune” symptoms myself and instead of wanting to figure out the WHY, my doctors were just prescribing prescription med after prescription med to mask the symptoms. I’ve learned A LOT over the last 8+ years and while I LOVE to make these products, the most important thing about my business is educating and helping those who might be going thru the same thing I did. Want to talk? Message, text or call me any time! I’m an open book, and if I can help just one person it’s all been worth it.

02/04/2026

This was fun 😃

01/27/2026

For real! I will say my lavender and oatmeal exfoliating scrub + my tallow balm have done wonders on my face!

01/26/2026

Hi, All!

Hope you’re staying safe and warm during this snowstorm! Wanted to pop on here and let you know I will be making a new product this week: TALLOW LIP BALM!! Can’t wait for you to try it! Tallow has been amazing for my skin since getting over the flu and battling these frigid temps. I’ll post when they’re ready!

Enjoy this video I took, walking back to our sawmill during the storm this afternoon. So. Much. Snow!! ⛄️❄️

Stay warm out there!

01/21/2026

Many times health issues stem from what we are lacking:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

01/21/2026

FINALLY! They are feeding us DISEASE, not food!!!

01/18/2026

I’m at the end of the flu over here. Thought I would share this recipe for anyone else. It’s awesome! It’s helping my symptoms and my immune system! I also add turmeric!

01/09/2026

I cannot believe there are people outraged by this. Eat real, whole foods! That’s it! Common sense…. We are what we eat.

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

01/08/2026

I’ve been screaming this for years! Watch the trailer, below:

America is sick. Our food system—and daily exposure to harmful chemicals—may be a major cause. Toxic with Jillian Michaels examines the foods, pesticides, an...

01/05/2026

Well this is not surprising. Have you switched out your dishwashing liquid/pods yet?

Also, 1, 4 dioxane is something that is in almost every laundry detergent, as well. It’s formed when 2 of the other ingredients combine, and it is a carcinogen!

If you want recipes for making your own laundry detergent or suggestions or recipes for clean dishwashing liquids/pods, let me know! I can also make them for you!

How to avoid toxic ingredients

12/31/2025

Look what I found at Five Below 🤩🌼🙌🏼

12/28/2025

Late to the game here, but wishing all of my customers, friends and family a very Merry Christmas, Happy Holidays and a Happy and Healthy 2026! Thank you for your support this year! I am committed to helping you all be the healthiest versions of yourselves in 2026 🌼❤️💚🎄