10/20/2025
What you eat directly affects your skin barrier, collagen production, and inflammation levels!
These yummy cozy ingredients deliver key vitamins, antioxidants, and fatty acids that promote skin health from within. So eat up and enjoy!
🥕 Carrots & Sweet Potatoes – High in beta-carotene, a precursor to vitamin A, which regulates cell turnover and helps prevent dryness and dullness.
🎃 Pumpkin – Rich in vitamins C and E, zinc, and carotenoids, all of which support collagen synthesis and protect against oxidative stress.
🍎 Apples – Contain quercetin and polyphenols that combat UV-induced damage and reduce skin inflammation.
🥑 Avocados – Provide monounsaturated fatty acids and vitamin E, which strengthen the lipid barrier and improve elasticity.
🌰 Walnuts – A plant source of omega-3 fatty acids, supporting skin hydration and reducing inflammatory acne.
🥬 Dark Leafy Greens (Kale, Spinach) – Abundant in vitamin K, folate, and chlorophyll, promoting wound healing and an even skin tone.
🍯 Raw Honey – Natural antimicrobial and humectant properties may aid in skin microbiome balance and hydration.
🫐 Blueberries & Cranberries – Packed with anthocyanins that neutralize free radicals and slow visible signs of aging.
☕️ Green Tea – High in catechins, which enhance circulation and protect collagen fibers from UV degradation.
