Meredyth R. McMichael, DC, MSACN

Meredyth R. McMichael, DC, MSACN If you are looking for a chiropractor or nutritionist, call TODAY!

Born and raised in Penn Yan, Dr. Meredyth has opened her office to help improve the health and wellness of local individuals. Dr. Meredyth provides care to patients of all ages in Penn Yan and other surrounding communities. If you have questions about chiropractic care or nutrition, call Dr. Meredyth today at 315-694-9167 or visit www.chiropractorpennyan.com for more information.

Your bloodwork can tell us a lot about what’s happening in your body! Her doctor wanted to jump to statins for her high ...
01/05/2026

Your bloodwork can tell us a lot about what’s happening in your body! Her doctor wanted to jump to statins for her high cholesterol and metformin for her high glucose. But the real issue is she was under eating protein and not giving her body the proper nutrients to get rid of the glucose in her body, which was causing her cholesterol to rise in order to “protect her”.

So if you’re tired of taking medications or you don’t want to start taking medications, let me review your bloodwork so we can get to the bottom of WHY you are not feeling your best.

Time to plan for your new year adjustments. Appointments are currently booking into January.
12/30/2025

Time to plan for your new year adjustments. Appointments are currently booking into January.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to everyone who responded to my last email 💌 For those of you who don’t know what I’m talking about, 𝗴𝗲𝘁 𝗼𝗻 𝗺𝘆...
12/30/2025

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to everyone who responded to my last email 💌

For those of you who don’t know what I’m talking about, 𝗴𝗲𝘁 𝗼𝗻 𝗺𝘆 𝗲𝗺𝗮𝗶𝗹 𝗹𝗶𝘀𝘁 𝗻𝗼𝘄 and stay in the know!

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Sending warm Christmas wishes to you and your loved ones 🎄 May your days be merry, calm, and full of simple joys.
12/25/2025

Sending warm Christmas wishes to you and your loved ones 🎄 May your days be merry, calm, and full of simple joys.

12/19/2025

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗺𝗮𝗱𝗲 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 (𝗮𝗻𝗱 𝗮𝗹𝗹 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵) 𝘀𝗼𝗼𝗼𝗼𝗼 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. 𝗕𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁. If I was struggling with gut issues, this is where I’d begin.

𝟭. 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗶𝗯𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. Now this doesn’t have to be an outrageously expensive supplement. Fiber is found in fruits & vegetables. So eating a variety of fruits & vegetables provides your digestive tract with the essential fiber!
𝟮. 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Your intestines are muscle. The muscles push your food through the digestive tract. Simple exercises such as walking or deep breathing help the digestive tract work better. So take 5-10 minutes to move your body.
𝟯. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 & 𝗿𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀. The digestive tract is happier when it’s hydrated. Make sure to drink half your body weight in ounces of water per day. Then add in 1 electrolyte drink per day to speed things along.

Life is too short to have an unhealthy gut. So start taking care of it today 💩

Crush your cardio anywhere — at home or in the gym! 💥🔥HIIT is fast, effective, and doesn’t need much room:�⏱️ 20–30 minu...
12/18/2025

Crush your cardio anywhere — at home or in the gym! 💥🔥

HIIT is fast, effective, and doesn’t need much room:�
⏱️ 20–30 minutes of quick intervals�
🏃‍♂️ Moves like jumping jacks, high knees, and burpees�
⚡ Big calorie burn in a small space

Show up, go hard, and feel the energy!

The Sweat Sanctuary offers 24/7 access and a variety of equipment.

Here are my holiday hours for next week. 🎄 Thank you for planning ahead during the holiday season!
12/16/2025

Here are my holiday hours for next week. 🎄 Thank you for planning ahead during the holiday season!

Soup season is officially in session.What favorite soups are you making this year?
12/15/2025

Soup season is officially in session.
What favorite soups are you making this year?

12/08/2025

I had a cancellation this week! Take advantage of these available appointments 🎁

Next opening Monday December 22!

🧠✨ Guys your body can’t be in ‘fight or flight’ and ‘rest and digest’ at the same time. Slow down at mealtime to support...
12/01/2025

🧠✨ Guys your body can’t be in ‘fight or flight’ and ‘rest and digest’ at the same time. Slow down at mealtime to support better digestion and nutrition absorption. Fueling a balanced mind and body.

Address

1930 PreEmption Road
Penn Yan, NY
14527

Opening Hours

Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm

Telephone

+13156949167

Website

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