Lindsay Rae Wellness

02/14/2026

✨New Service Alert✨

When you care for your feet… 👣
you’re caring for the base that supports your entire life.

They hold your weight, absorb your stress, and keep you moving forward.
When your feet are supported and cared for, your whole body feels it. 🥰

🧘‍♀️Less tension in the knees and hips.
🪷Better posture.
🌀Improved circulation.
😌A calmer nervous system.

Gentle exfoliation, nourishing oils, and a chance to slow down long enough to honor your foundation is a great way to send your body a little extra love and gratitude.
I’m so excited to offer this new service to all of you!
Happy Valentine’s Day♥️

02/12/2026

The idea that health and wellness providers maintain flawless lives is an illusion. This is what my life looks like outside of the office. A beautiful, messy, sometimes chaotic continuous work in progress.

We live in a world that quietly pressures us to be perfect —
perfect bodies, perfect careers, perfect routines, perfect lives.

But perfection is exhausting.
And honestly? It’s not real.

Self-acceptance isn’t about giving up on growth.
It’s about releasing the belief that you are only worthy once you “arrive.”

You are allowed to be a work in progress.
You are allowed to rest.
You are allowed to be beautifully, imperfectly human.

Growth rooted in self-compassion will always feel more authentic than growth rooted in shame or comparison.

Embrace the real.
Embrace the raw.
Embrace the messy!
🤍

02/03/2026

Even in the harshest seasons, a flower still finds a way to bloom 🌱

01/09/2026

They might taste a little woody… But dang, that’s a good feeling ☺️

?!

12/12/2025

No more carrier pigeons or “I’ll get it to you next time”! Just click, send, and boom… instant gift 🪄
Friends, Lindsay Rae Wellness has finally made it to the future! 🎁

✨paper certificates still available✨💌

11/26/2025

Y’all I CANNOT believe these saffron crocuses have BLOOMED! 🙌

They’ve inspired me to brew up something super delicious and I thought this would be a great follow-up on my last post— 🪷

Saffron threads have been known to help calm the nervous system, nourish the tissues, and bring steadiness to both mind and body—perfect for this time of year ☃️

Making a daily Kesar tea can be a soothing ritual to help anchor yourself this season by bringing balancing support that’s warming, grounding, and calming 😌

‘Tis the season of giving! 🎁
So, give yourself something special. 😊
Something nourishing. 🍵
Something just for you. 💝

🌿 Ayurvedic Saffron Tonic (Kesar Tonic):

3–5 saffron threads
1–2 tsp raw honey or jaggery
1 lightly crushed cardamom pod
Dash of turmeric
*Steep in 1 cup warm water or milk for 8-10 minutes

11/24/2025

❄️ Holiday Self-Care Reminder ❄️
The holidays can be beautiful, but they can also bring extra pressure, expectations, and emotional overwhelm. Taking even a few moments to slow down and care for yourself helps you stay grounded, present, and connected. Self-care isn’t selfish—it’s how you protect your peace.

✨Set gentle boundaries to protect your energy.
✨Keep one grounding ritual you return to daily.
✨Nourish yourself consistently and release food guilt.
✨Schedule intentional rest (yes, put it on your calendar).
✨Move your body gently to ease tension and stress.

You deserve spaciousness, comfort, and care—
especially during the holidays. 🤍

10/08/2025

Sometimes, everything you need to hear lies within those fleeting moments to yourself. Don’t forget to give yourself those moments 💗

09/30/2025

I wouldn’t be able to do what I do
without the support from all of you 💗

✨🙏✨

09/19/2025

09/08/2025

What’s better than sliced bread, you ask?! Homemade rosemary, olive, and parmesan sliced bread, that’s what! I couldn’t think of a more perfect way to welcome the fall season and embark on a new chapter than to create this slice of heaven using organic and simple ingredients, crafted in my own kitchen.
Here’s to the MSACN class of 2027 💚

*recipe in comments*