blue door yoga and wellness

blue door yoga and wellness Yoga and Wellness Center

At Blue Door we believe that yoga+wellness
are a doorway to being yourself. What are people saying about blue door?

"A space where you can be yourself." "True community feel." Yoga as individual as you are. You are in charge of your health and we are here to partner with you.

11/17/2025

Our goal at Blue Door is to provide you with science based facts about our health and give you tools to understand and improve the body you've been given.

We don't offer many workshops, but when we do, they are very focused and pertinent to those attending.

Our Osteoporosis Workshop presented by Nicole Myers is a shining example of this. The review was submitted by a student who attended.



11/16/2025

Blue Door Retreat 2026 is ready to book! Boho Manor April 27-30, 2026.

A gorgeous Gatsby inspired boutique hotel on the Russian River. Blue Door will be taking over the entire hotel from Monday thru Thursday. This all-inclusive retreat is intimate! Only 13 participants and one room has already sold, 13 spaces available.

This spring, women's, Kapha Rejuvenation Retreat includes yoga, wine tasting, an Ayurveda discussion presented by , yummy food, great company, luxurious spaces, stunning river views and access, s'mores by the fire pit, and time to reflect and rejuvenate.

Call the front desk or email our team at info@ilovebluedoor.com to reserve your room. Also, keep an eye out for our upcoming info session.


11/13/2025

Yoga. Because punching people is frowned upon.

Actual message between and a new member. They double paid for a class so Jesi refunded them. The gratitude expressed w...
11/12/2025

Actual message between and a new member. They double paid for a class so Jesi refunded them. The gratitude expressed when students realize that we do the right thing without being asked is overwhelming. BUT, to be fair, that's what all ethically-run, local, small businesses will do. 💙💙💙



11/10/2025

THREE spots left in this must attend workshop! Learn how to rebuild bone, read your dexa scan, keep yourself safe in public classes.

Sunday, 11.16.25 1-4pm. Call the studio or sign up on ilovebluedoor.com.

11/05/2025

Storytime by Jesi.

Over the last couple of weeks I've been seeing a former student being pushed into my "suggested friends" on FB. I didn't want to friend her because I didn't want her to think I was pressuring her to come back.

Yesterday, who signed up for a class and is coming back? That same student! Coincidence or universal synchronicity? We both believe the latter 🙂💙💙

New blog post just dropped. Find it on ilovebluedoor.com/blog. In it I discuss stepping out of our comfort zones, pract...
11/03/2025

New blog post just dropped. Find it on ilovebluedoor.com/blog.

In it I discuss stepping out of our comfort zones, practicing ahimsa, and the science behind kindness.

If our self-talk is negative it affects your physical and mental health. Negative thoughts trigger stress which leads to the release of cortisol, a hormone that can damage cells over time. Positive thinking? Does the exact opposite.

Want more facts like this? Check out the blog.


11/03/2025

Yoga is better with friends. For all members:
Bring your friends to class! Get entered into our raffle*. Just let us know ahead of time so we can save them a spot.

Winner will be picked on 12.1.25.

*✅ with front desk for all the legalese 😁😁

11/01/2025

Love yourself.

As we head into the busy holiday season, love yourself. Blue Door's gift to you is a discount on all Spa Visits, ALL month. 10% off any Spa Visit, 15% off for Unlimited and Unlimited+Spa members. Use this discount as many times as you want/need.

Mantra Monday ✨“I embrace both light and shadow.”As the nights grow longer and the season shifts, we’re reminded that bo...
10/27/2025

Mantra Monday ✨
“I embrace both light and shadow.”

As the nights grow longer and the season shifts, we’re reminded that both light and shadow have a place in our lives. Halloween — and the ancient traditions it stems from — mark a time of transition, reflection, and honoring the unseen.

This week, carry your mantra as a reminder that wholeness comes from embracing all parts of yourself. On the mat or off, notice how strength and softness, effort and ease, light and shadow can exist together.

10/20/2025

In yoga, the spine is called the Sushumna Nadi - the central channel where energy flows from root to crown. 🩻

When we move with awareness, we clear that path so breath and energy can flow freely. Alignment isn’t about perfection; it’s about presence.

10/17/2025

Ever heard of your vagus nerve? 🍃
It’s your body’s built-in calm switch - connecting breath, movement, and the nervous system. When your spine is aligned and your breath is steady, you invite balance back into the body and mind.

Stay tuned for Part 2!

Address

10151 Main Street #128
Penngrove, CA
94951

Opening Hours

Monday 9am - 6:30pm
Tuesday 6:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 10:30am
Saturday 9:45am - 11:15am
Sunday 10am - 12:30pm

Telephone

+17072426206

Website

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Tradition in Practice.

Yoga the way it is meant to be practiced. Yoga and wellness as individual as you are. You are in charge of your health and we are here to partner with you.

What are people saying about blue door? “I cannot say enough great things about Blue Door. A warm, loving, skilled environment. The students and instructors are fantastic!”

“I have never felt so welcomed into an exercising community! I am only in my early twenties, and most often get judged for my age but not only are the staff very kind but the yogis around me! There is no judgment and no pressure! If you haven't at least tried a class I highly suggest it! It is such a safe haven and you will grow not only flexibility but mentally. You will have such a state of peace and empowerment after every class! This is by far my most amazing experience with a workout studio :)”