A Healthy and Happy You

11/01/2025

Nobody mourns the wicked so be a good witch 🧙🏻 Happy Halloween 🎃

11/01/2025

This 🤍✨

09/27/2025

Does your football team have you down?

Are you frustrated with the refs?
Tired of seeing missed tackles?
Are your receivers dropping the ball?

Don’t worry, you are not alone!

Join me for an hour long football fan themed restorative yoga session where together we can carry your football frustrations away.

Team Attire is ENCOURAGED!

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $40 per person

Time: 2:00 pm - 3:00 pm

Registration required: https://www.ahealthyandhappyyou.com/booking-calendar/football-fan-restorative-yoga?referral=service_list_widget

09/20/2025

Hi parents 👋🏻

Are you looking for something for your little one to do on Saturday & Sunday mornings? Have them join me for my kids yoga classes “Learning to Exhale”.

As a former elementary school teacher I have seen first hand how incorporating yoga and mindfulness into a child’s life can assist them with social and emotional skills including self-regulation of their emotions.

When children learn to self-regulate their emotions they learn how to interact with others, build empathy, and work through frustrations and conflict.

Classes include yoga poses, song & dance, breath work, meditation, story time, and playtime.

Where: A Healthy and Happy You
1613 Reed Rd
Suite A-1
Pennington, NJ

Cost: $25 per child

Time: 10:00 a.m. - 11:00 a.m. (Ages 2-6)

Registration is required at: https://www.ahealthyandhappyyou.com/book-online

I hope to see your child on the mat 🧘‍♀️🕉🧘

Until then,
Chrissy

09/10/2025

09/09/2025

I had the best time chatting with the TCNJ students yesterday during their Fall Wellness Expo. I love sharing ways for the students to calm their anxiety and stress during the school year. One of the students thanked me for the giveaways I had on my table as I told her to take anything she needed. She then smiled at me and said “I’ll take one of everything because it’s rough out there.” If you have a child in college text them today and remind them as Christopher Robin reminded Pooh “You are braver than you believe, stronger than you seem, and smarter than you think.” 🫶🏻