Spirit to Sole Connection

12/20/2025

Meet me at Gary's Gem Garden today!!! I have things to show you!

12/20/2025

🕯️ Mother’s Night 🕯️

Mother’s Night is the sacred night that falls on the eve of Yule, steeped in deep ancestral memory and feminine power. It is the night we honor our Mothers - ancestral spirits, matriarchs, and divine feminine forces who guard lineage, fate, and home. Those who have watched over us and helped us in our times of need. It is a night of stillness, mystery, and reverence, when the veil feels especially thin, and the old wisdom stirs.

Mother’s Night also marks a turning inward. The darkness has reached its peak, and the world pauses in breathless quiet before the return of the light. This is not a night for outward celebration, but for reflection, remembrance, and honoring what has carried us through the long year.

Candles are lit in silence, offerings are made, and prayers are whispered to those who came before, especially the women whose lives, labor, and love shaped the path beneath our feet.

Mother’s Night holds the womb-space of the year. It is the sacred pause between ending and beginning, where intentions are not yet spoken aloud but are gently formed in the heart. Grief, gratitude, and hope are all welcome here. Nothing needs to be fixed or decided. Simply being present is enough.

As the final night before Yule’s rebirth, Mother’s Night reminds us that light is born from darkness, strength is rooted in lineage, and transformation begins in quiet devotion. It is a night to honor where you come from and to trust what is quietly growing within you.

12/18/2025

Goodness on a chilly night!

12/18/2025

be in peace tonight!

12/16/2025

How can a Ionic Foot Detox aid in my health?

Ionic foot baths offer several benefits, including:

Improving lymph circulation, similar to a Swedish massage

Relieving migraines and headaches

Improving skin conditions

Increasing natural energy levels

Improving sleep quality and relaxation

Strengthening immune system function

Relieving muscle/joint pain and swelling

What is an Ionic Foot Bath?

The Ionic Foot Bath is a tool that utilizes ionic charges to give the body energy that promotes detoxification. These electrical currents will also help to put the body in a parasympathetic state, the rest and digest state of the nervous system. The body needs to be in the parasympathetic state to be able to detox. When we’re stuck in the sympathetic “fight or flight” state, our body is prioritizing survival and any other functions focused on optimizing health gets put on the back burner.

Other Benefits?

I would make a strong argument that the benefits go far beyond. When we look at what causes dis-ease we’re finding that it comes down to 3 main things:

Toxins

Deficiencies

Traumas

Utilizing tools like the Ionic Foot Bath will address the toxins portion of the dis-ease puzzle. And when we clear out toxins the nutrient deficiencies will start to correct because we aren’t wasting nutrients on clearing or neutralizing those toxins anymore.

The symptoms that heavy metals are connected is long but here are just a few:

headaches

brain fog

weight gain/weight loss resistance

hormone imbalances

irritiability

autoimmune diseases

neurologic diseases

immune dysfunction

rashes

12/16/2025

12/16/2025

Hello my dear Soul friends,
Welcome to the celebration of December!

I’m so grateful to be part of your winter wellness routine—may this season bring you warmth, clarity, and deep nourishment.

This cozy month invites us to slow down, nourish our bodies, and support our wellness from the inside out. How are you doing self care for yourself this month?

December pre-orders are now open for my small-batch Kombucha, raw apple cider vinegar, and seasonal flavored ACVs—each handcrafted with love and intention. Call to pre-order, as to have time to make your batch.

I’m also offering some wonderful healing specials this month: every Thursday, enjoy a 30-minute Ionic Foot Detox paired with a 15-minute Reiki chair session for just $40, Gifts for the holidays, for yourself or someone else. Purchase 3 Ionic Detox sessions for $120 and receive a 4th session absolutely free.

12/14/2025

Feeling drained by toxic energy? 😣 Here are some powerful crystals to protect your aura and keep you grounded! ✨

Holiday SALE 🎄 35%OFF STOREWIDE🎄

https://mindfulsouls.com/?utm_source=fb_organic&utm_medium=organic&utm_campaign=mainpagedec12v

12/14/2025

12/14/2025

When we think of hospitals, we expect care and nourishment for healing, but the reality is often quite the opposite. Patients are often fed Jell-O, cookies, and processed foods while they’re already sick. This sends a clear message about how much hospitals prioritize real health and wellness compared to managing symptoms with medications.

Processed foods are typically high in sugar and artificial additives, which can exacerbate inflammation and prevent the body from healing properly. Real healing starts with nourishing the body with whole, unprocessed foods that promote recovery. By focusing on nutrition, hospitals could improve patient outcomes significantly.

Healing should involve more than just pills and machines; it requires nourishing the body with the right fuel. Hospitals should embrace more natural, wholesome food options to truly support their patients' recovery. 🍏🥗

12/13/2025

Meet me at Gary's Gem Garden today! I have some crystals I would like to introduce you too!!