Spirit to Sole Connection

Spirit to Sole Connection Herbalist, Reflexologist, Reiki and focus on the health of the body, through detoxification. Spirit to Sole is a center for healing, enlightenment and fun.

My name is Jeannie Francis and I am a Reflexology therapist, Reiki Master, Master Herbalist and Master Gardener. Reflexology is a type of therapy that involves the massaging of the feet to treat and heal an individual's entire body. It is said to be a gentle type of therapy, used to restore the body's natural balance as well as to help maintain its equilibrium. Sometimes, reflexology involves the hands and ears as well as the feet. In most cases, however, only the feet are involved. Reflexology is a therapeutic treatment for a full range of conditions back pain, sports injuries, migraines, arthritis, digestive imbalances, hormone imbalances, pregnancy, labor and delivery, sleep disorders and a full range of stress-related conditions. People of all ages may benefit from reflexology treatment. While some individuals may choose to enjoy the therapy on an occasional basis, many choose to receive such treatments regularly. Many individuals who seek regular treatments believe doing so helps them to maintain their health and well-being

To set up an appointment, or to just to ask a question please contact me either by phone or e-mail. I look forward to hearing from you!

      A close up picture  of Stinging Nettles,it's anatural Anti-InflammatoryNettles contain compounds that help reduce ...
03/20/2026


A close up picture of Stinging Nettles,
it's anatural Anti-Inflammatory
Nettles contain compounds that help reduce inflammation in the body. This makes them helpful for people with joint discomfort, stiffness, or inflammatory conditions.

03/19/2026
03/19/2026
      Hello, stinging nettles!Supports Healthy BloodBecause of their iron and chlorophyll content, nettles help build an...
03/19/2026


Hello, stinging nettles!
Supports Healthy Blood
Because of their iron and chlorophyll content, nettles help build and strengthen the blood. Herbalists often recommend nettle infusions for people experiencing fatigue, low iron levels, or general weakness.

03/18/2026
03/18/2026

Have you seen Forsythia blooming yet in your neighborhood?

Forsythia is one of the first plants to tell us spring is arriving. Look for bright yellow flowers blooming on bare branches before any leaves appear.

You’ll often find her growing as a large shrub along sidewalks, old gardens, and hedgerows. When everything else still looks brown and sleepy, Forsythia bursts into golden bloom.

If you choose to harvest, gently snip a few blossoms or small branches from plants growing in clean, pesticide-free areas. Always leave plenty for the plant, the pollinators, and the season ahead.

In herbal traditions, forsythia has long been used to support the body during seasonal transitions and is known for helping clear heat and support the immune system.

Forsythia reminds us that life always returns after winter. Her golden flowers symbolize renewal, resilience, and hope.

🌿 Have you seen Forsythia blooming near you yet?

🌿
Grateful Garden Healers
Gardening With Intention

     It is spring and nettles will be appearing soon. This is a power house of an herbal healer!Rich Mineral BuilderNett...
03/18/2026

It is spring and nettles will be appearing soon. This is a power house of an herbal healer!

Rich Mineral Builder
Nettles are one of the most mineral-rich plants in the herbal world. They contain high levels of iron, calcium, magnesium, potassium, and silica, which help nourish the blood, bones, hair, and connective tissue.

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Pennsauken, NJ

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