Spirit to Sole Connection

Spirit to Sole Connection Herbalist, Reflexologist, Reiki and focus on the health of the body, through detoxification. Spirit to Sole is a center for healing, enlightenment and fun.

My name is Jeannie Francis and I am a Reflexology therapist, Reiki Master, Master Herbalist and Master Gardener. Reflexology is a type of therapy that involves the massaging of the feet to treat and heal an individual's entire body. It is said to be a gentle type of therapy, used to restore the body's natural balance as well as to help maintain its equilibrium. Sometimes, reflexology involves the hands and ears as well as the feet. In most cases, however, only the feet are involved. Reflexology is a therapeutic treatment for a full range of conditions back pain, sports injuries, migraines, arthritis, digestive imbalances, hormone imbalances, pregnancy, labor and delivery, sleep disorders and a full range of stress-related conditions. People of all ages may benefit from reflexology treatment. While some individuals may choose to enjoy the therapy on an occasional basis, many choose to receive such treatments regularly. Many individuals who seek regular treatments believe doing so helps them to maintain their health and well-being

To set up an appointment, or to just to ask a question please contact me either by phone or e-mail. I look forward to hearing from you!

Time for an ionic Detox
04/03/2026

Time for an ionic Detox

04/03/2026


We are growing 6 types of edible and medicinal mushrooms!

@ everyone Dill & Apple Cider VinaigretteIngredients• 1/4 cup olive oil• 2 tbsp apple cider vinegar• 1 tbsp fresh dill...
04/03/2026

@ everyone
Dill & Apple Cider Vinaigrette
Ingredients
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp fresh dill, chopped
• 1 tsp maple syrup
• Pinch sea salt
Directions
Whisk until blended. Chill briefly before serving.

04/02/2026
Rose & Honey VinaigretteIngredients• 1/4 cup olive oil• 2 tbsp white wine vinegar• 1 tsp rose petals (edible)• 1 tsp hon...
04/02/2026

Rose & Honey Vinaigrette
Ingredients
• 1/4 cup olive oil
• 2 tbsp white wine vinegar
• 1 tsp rose petals (edible)
• 1 tsp honey
• Pinch sea salt
Directions
Whisk gently. Let infuse 15 minutes before serving.

Time for a detox
04/01/2026

Time for a detox

Parsley Garlic VinaigretteIngredients• 1/4 cup olive oil• 2 tbsp apple cider vinegar• 2 tbsp fresh parsley, chopped• 1 g...
04/01/2026

Parsley Garlic Vinaigrette
Ingredients
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 2 tbsp fresh parsley, chopped
• 1 garlic clove, minced
• Pinch sea salt
Directions
Shake or whisk well. Best fresh.

These garden beds will be filled with basils, peppers, and tomatoes
03/31/2026


These garden beds will be filled with basils, peppers, and tomatoes

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Pennsauken, NJ

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