Jen Plum-Forte, LMT Therapeutic Massage Therapy

12/09/2025

Exercise Advent, Day 9: “Increase Your Bendwidth”

Find all exercise instructions on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-waist-lateral-flexion-side-body

Sign up to get a daily ball exercise emailed to you every day through December 24th!

12/08/2025

Exercise Advent, Day 8: “Get Into The Backend”

This might be the toughest of all the moves, but it’s one of my favorites!

Find all exercise instructions on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-butt-hamstring-curl-calves

Sign up to get a daily ball exercise emailed to you every day through December 24th!

12/08/2025

Give your lumbar spine a little love with this seated forward bend.

12/06/2025

, Day 6: “Extension Cord”

Find all exercise instructions and video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-spine-extension-butt-strength-desk-worker

Sign up to get a daily ball exercise emailed to you every day through December 24th!

12/06/2025

, Day 5: "Email Bounce"

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-cardio-shoulder-deskwork-break

12/04/2025

, Day 4: "Motherboard"

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-4-motherboard

Sign up to get exercises emailed to you, so you don't forget to take a movement break every day!

12/03/2025

, Day 3: "Firewall"

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-isometric-thigh-squat

Sign up to get exercises emailed to you, so you don't forget to take a movement break every day!

12/02/2025

, Day 2: "Arm AirDrop"

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-upper-back-hunch-computer-work

(You can also sign up to get exercises emailed to you, so you don't forget to take a movement break every day!)

12/02/2025

My Exercise Advent—24 BALL Exercises to BALANCE Tech Stress—begins today.

Day 1: "Work-Life Balance" - core, hamstring, butt, and balance action all in one!

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-work-life-balance-core

How'd it go???

11/29/2025

Send a message to learn more

11/27/2025

I have been doing this advent calendar for the past couple of years. I highly recommend you check it out!

My 12th (!!!!!!) Annual Exercise Advent is starring next week, a GIFT for my readers. Who has been around for some of them?

Here's everything you need to know, from what gear you'll need to how to get exercise reminders emailed to you: https://katybowmanmovement.substack.com/p/exercise-advent-ball-exercises-for-tech-stress