Emerald Coast Holistic Health

02/22/2026

This morning I caught myself doing it again.

Coffee first. No food. Answering messages. Mentally solving problems that weren’t even urgent yet.

Before 10 a.m. I felt wired and tired at the same time — shaky but foggy. That familiar combination.

That’s not a supplement deficiency.

That’s a nervous system asking for stability.

We talk so much about detox protocols, binders, powders, tinctures, biohacks. And while there’s a time and place for therapeutic support, most people I see don’t need more stimulation.

They need regulation.

Your central nervous system runs the show. It decides whether digestion turns on. Whether hormones stay balanced. Whether inflammation rises or settles. Whether you sleep deeply or lie awake replaying conversations from three years ago.

And it responds first and foremost to safety.

Not perfection.
Not intensity.
Not a cabinet full of supplements.

Safety can look like:

• Eating breakfast before coffee
• Warm, simple meals
• Fewer inputs
• More breathing
• Going to bed earlier than your ambition wants to

Sometimes your body does not need another capsule.

Sometimes it needs soup.

Warmth. Minerals. Salt. Protein. Something steady. Something predictable.

We underestimate how powerful basic nourishment is for the central nervous system. Blood sugar stability alone can shift anxiety, irritability, and brain fog more than another trending wellness product ever will.

This is exactly why we are teaching a Central Nervous System Support Class on April 23rd at 5:30pm.

This will be a special evening together — not just information, but experience.

We’ll be incorporating:

• Gentle movement
• A guest speaker
• Nervous system regulation art
• Practical tools you can use immediately in daily life

Because supporting your central nervous system isn’t optional for modern living. It is the foundation for digestion, mood, energy, sleep, detoxification, and resilience.

If your body is stuck in fight-or-flight, no supplement protocol will land well. Your system won’t prioritize cleansing when it’s prioritizing survival.

In this class, we’ll walk through:

– How the nervous system actually works
– Why regulation is the foundation of healing
– Simple ways to support it through food, rhythm, breath, and herbs
– And how to know when your body needs nourishment instead of restriction

This isn’t about doing more.

It’s about doing what actually helps.

Before you add something new, ask:

Have I eaten?
Have I rested?
Have I created even a small moment of safety today?

Start there.

And if you’re ready to go deeper, I’d love to see you on April 23rd at 5:30pm.

You can register here:

Self Care & Nervous system support - You need so much more than a vacation! https://www.eventbrite.com/e/self-care-nervous-system-support-you-need-so-much-more-than-a-vacation-tickets-1980821608754?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

And yes — there will absolutely be soup involved.

02/13/2026

Thank you to everyone who came out and spent time learning about histamine and allergies last night! We enjoyed a small inimate group and learned some great resources from Chris (our favorite rep from Standard Process) Holly, and Dr Rob.

We look forward to our next class…

We will have a special guest leading us in a guided medtation and will offer some hands on mindfulness! Wear comfy clothes you’re ok getting messy🤍

Sign up is open now!

Take a break that truly heals—come chill, reset, and support your nervous system beyond just a vacay!

02/10/2026

Just incase you were wondering

02/08/2026

It appears we have 7 tickets left for this coming Thursday's class of Histamine and Allergies. We look forward to our guest speaker Chris who is a represesntivie from Standard Process. Chris is a great guy with a wealth of knowledge. We will have some fun swag and snacks. Ticket link below. We look forward to sharing time with you and learning. Holly and Dr. Rob

Join us for tips and tricks to beat allergies and enjoy a histamine-friendly spring breeze!

01/26/2026

This is an excellent chest rub for our cold weather that is not leaving for a good week!

Stay warm🤍

A quiet winter ritual for cold mornings and heavy air.

This water-less warming rub uses thyme, rosemary, and ginger to gently open the breath and bring warmth back into the body.

Herbs at La Vie

01/21/2026

Parents! Be aware of what’s going into your child’s bloodstream. It’s not “just topical”

Lead Safe Mama, LLC thank you for working hard to let us know information for best informed choice.

01/20/2026

Excited to share with our community!

01/19/2026

🎙️ [Narrator voice, calm but victorious]
Quick check-in from the ADD brain of Holly…

I haven’t been journaling.
I haven’t been tracking every micro-detail.
And honestly? That might be the biggest update of all.

I’m doing really well.
More energy.
More focus.
More “I can get through my day without white-knuckling my nervous system.”

And here’s the key part: nothing has changed since my last update.

No new supplements.
No added tweaks.
No frantic “maybe I need this too” moments.

Switching up my supplement routine has felt good.
Simpler. Cleaner. More intentional.
And I am definitely not swallowing a small handful of pills multiple times a day anymore—which alone feels like a wellness win.
This process has been such a reminder that more is not always better—sometimes more targeted is better.
And just a quick PSA because people keep asking:

👉 Gene/DNA testing is only $350.

For the amount of clarity it gives?
For how easy it is to understand?
For how wild it is to be introduced to your own insides in such a clear, scientific, not-overwhelming way?
Worth. Every. Penny.

This isn’t about chasing perfection.

It’s about understanding your body and working with it instead of guessing.
I’ll keep sharing as things evolve—but for now, things are steady, supportive, and working.

✨ Stay tuned.

01/18/2026

🌿✨ A NEW HOLISTIC CLASS SERIES IS COMING — AND YOU’RE INVITED! ✨🌿

What if feeling better didn’t mean doing more…
but understanding your body better?

This year, Emerald Coast Holistic Health, in collaboration with The Holistic Access Project, is hosting a seasonal class series designed to help you live your best life possible — even if you’ve struggled with health challenges for years. Guest speakers will also make special pop-ins to elevate the vibe and offer valuable information!

Whether you’re brand new to holistic health or already living a natural lifestyle, these classes are welcoming, educational, and empowering.

Here’s a sneak peek at what’s coming 👇

🌼 FEBRUARY — Allergies & Histamine (class size limited get your tickets below)
Tired of allergies controlling your life? Learn why your body reacts, how histamine works, and gentle ways to support balance — without just “pushing through.”

🌸 APRIL — Self-Care & Nervous System Support
Exhausted even when you rest? Discover why stress lives in the body and how simple daily practices can help you feel calmer, steadier, and more resilient.

💧 JUNE — Hydration & Minerals
Drinking water but still feel depleted? Learn why hydration is more than water and how minerals support energy, mood, and the nervous system.

💪 AUGUST — Body Mechanics & Massage
Why does your body still hurt even when you stretch? Learn how movement, posture, and touch can ease tension and support both physical and emotional well-being.

🌿 OCTOBER — Medicine Cabinet Makeover
Confused by what’s actually helpful at home? Simplify your medicine cabinet and learn natural, effective tools for everyday wellness.

👶 DECEMBER — Diaper Bag Makeover + DIY Take-Home
Caregiving made simpler. Learn gentle, non-toxic options for little ones — and leave with a DIY herbal goodie you can actually use.

✨ Each class includes:

Practical, real-life education
A relaxed, friendly environment
Healthy-ish snacks & beverages
Smiling faces and supportive conversation

These classes are about learning, connection, and feeling empowered in your health — not perfection.

📅 Classes run throughout 2026
📍 Emerald Coast Holistic Health
🎟️ https://www.eventbrite.com/e/1980820528523?aff=oddtdtcreator
Come as you are. Bring a friend. Leave feeling informed, supported, and inspired 💚

01/06/2026

Talk about a win! Now if the safety studies would actually be re-done we might actually get somewhere!

01/05/2026

🎙️ [Narrator voice, reflective but dramatic]
It’s time for an update…

Y’all, we’ve officially been at this almost a month.
Yes—time flies when you’re taking supplements.
(Especially when you throw every major holiday into the mix.)

I made it through my first full month on my gene-based supplement protocol.
And here’s where things get interesting.

⚠️ ENTER: EPIGENETICS.

Quick and dirty explanation:
Your genes are the blueprint—but epigenetics is how life turns the lights on or off.
Stress, illness, trauma, nutrition, environment—none of these change your DNA, but they absolutely change how your body expresses it.

Now… let me take you down a bit of a rabbit hole.
Some hard fact. Some informed speculation.

I came into this world with my umbilical cord wrapped around my neck three times. Tight.
Doctors weren’t sure.
I was born purple, floppy, and without vigor.
I spent time in an incubator before I ever got to meet my mom, dad, and brothers.

From childhood on, I was sick constantly—with no real explanation.
Eventually: hypoglycemia.
And MAN was I hypoglycemic.
Passing out like it was my side hustle.

By 13, I was so sick and exhausted I got kicked out of school.
Then came the grand finale—passing out, hitting my head on a locker—which officially made me a liability.
Hello, homebound education.

At 14, I got mononucleosis.
Didn’t know it then. Neither did my parents.
But looking back? That virus was gasoline on an already struggling system because of the way it deposits EBV as a latent virus into the system —and likely a major contributor to the autoimmune mess that followed.

✨ THIS is epigenetics.
No gene mutations—but enough stress, illness, and trauma to make the body revolt.

Autoimmune disease is a beast.
And stress? My worst enemy.

So yes—I made adjustments.

I added back in:
• Moducare
• Extra protein via Perfect Aminos (because holiday eating was… not my finest work)
• Progesterone, estrogen, and testosterone, based on fresh labs

Because listening to your body > rigid rules.

📊 MY ONE-MONTH REPORT:
• Way more sustainable energy
• Detox pathways feel noticeably more open and supportive
• I genuinely enjoyed a month of less supplement overload

BUT—gene support alone, for me, is not enough.

And one more thing worth shouting from the rooftops:

🦠 I took care of five people with the flu.
Guess who didn’t get sick?
THIS GIRL.

I wasn’t even on my usual immune modulator—and I 100% credit Immunogenic for that win.

So yes—gene testing is still bomb.
I LOVE knowing my genetic tendencies.
But in my lived experience?
Genes + epigenetic support together = the sweet spot.

The experiment continues.
I’ll keep listening. I’ll keep adjusting. I’ll keep updating.

Have a fantastic Monday 🤍 and know anyplace is a good place to start!

12/23/2025

🎄🤍🕯️We were able to bless over 300 elderly residents with donations of twin comforters, lap blankets, shampoos, conditioner and socks! We also got to bless 40 fur babies with used blankets that were donated! Big and small we are so thankful that you all donated and helped us see our vision of blessing our community during the holiday! THANK YOU🕯️🤍🎄(excited about dropping off and I forgot to take pics but they were so overjoyed.