02/23/2026
The world is heavy right now — loud, relentless, and pulling us in a dozen directions at once. We feel it too. And that’s exactly why showing up for one another matters more than ever.
We don’t just move here. We collectively soften, breathe through the tension, and create space to heal in community.
This week at the studio, there’s opportunity to:
• Reset with early morning movement
• Ground mid-morning
• Build strength + ease tension in the evening
• Pause and restore on the weekend
And heads up — our March schedule is evolving with 12 PM classes throughout the week so you can move, melt, and restore smack in the middle of your day.
This Sunday at 3 PM, Tia leads Bonding Through Touch: An Infant/Caregiver Massage Workshop — a gentle, guided space for parents and caregivers to learn nurturing touch techniques that support bonding, soothe little bodies and nervous systems, and deepen connection. Touch itself is powerful medicine — for soothing digestion, calming stress, improving sleep cues, and tuning into your infant’s signals in ways words never can. 
Join us:
Sunday • 3 PM • Learn more & register at Lovelockhealingarts.com
The world may feel heavy.
But when we show up together, we create light.
Come move.
Come melt.
Come restore.