Lovelock Healing Arts

12/24/2025

We are so excited for you to try Sunny Seasons CSA 😍

12/23/2025

Over the past few years, something has become impossible to ignore...

Wellness isn’t a trend anymore. It’s a reckoning.
Across medicine, mental health, movement, nutrition, and neuroscience, the message is getting louder:
We can’t keep living disconnected from our bodies and expect to feel okay.

More than ever, we’re being called to slow down, turn inward, regulate our nervous systems, move with intention, and rebuild real community—not just survive the pace of modern life, but actually feel good inside it.

That belief is the heart of Lovelock Healing Arts.
What we’ve built in downtown Pensacola is a space where care is integrated—not fragmented:
• Therapeutic massage & bodywork
• Nervous-system-focused therapies
• Yoga, barre, and mindful movement
• Sound baths, workshops, and community gatherings
• Wellness offerings that support individuals and families

This work isn’t about escape.
It’s about sustainability—physically, emotionally, and mentally.
If you’ve been feeling the nudge to take better care of yourself—or to support someone you love who’s been running on empty—this is a beautiful moment to act on it.

Through Christmas Day (December 25), we’re offering 10% off all Lovelock Healing Arts gift cards.

Give it to yourself. Give it to someone who needs a reset. Either way, you’re investing in something that actually lasts.

We are deeply grateful for the support of this community. If you ever want to talk about what a realistic, grounded wellness journey could look like for you, our door—and our inbox—is always open.

Balance isn’t found.
It’s practiced.

In Good Health,
Crystal & Dan

Visit Lovelockhealingarts.com to grab your discount code

12/22/2025

Keep the engine warm…

Your body responds to rhythm, breath, repetition.
Even in a packed-out holiday week, movement is how you stay clear, steady, and sane.

We’re running classes all week long at Lovelock—yoga, barre, sculpt, strength, restoration.
Show up for yourself and let the work set the tone for what comes next.

We’ll step away on Christmas Day—one full day for family, presence, laughter, slowness, and whatever tradition keeps you grounded.
Use it well.

Then return ready to shape your year with intention rather than hope.

Merry Christmas to the Lovelock community—
the parents, the partners, the caretakers, the seekers, the ones learning balance in real time.
You’re doing the work.
We’re here with you.

See you on the mat!

12/14/2025

The cold has teeth this week.
Short days. Tight shoulders. Minds running loud.

This is your reminder: warmth is a practice.
And it happens in three simple ways.

Move — to generate heat, circulation, strength, and momentum.
Melt — to soften what you’ve been bracing against all season.
Restore — to let your nervous system finally exhale.

You don’t have to do everything.
You just have to do something—consistently.

The holidays will keep asking for more.
This is where you give something back to yourself.

Step onto the mat. Settle into the room. Lay it all down on the table.
We’ll hold the space while you warm from the inside out.

🗓️ Our weekly schedule is live.
Book ahead. Protect your time.
Move. Melt. Restore.

12/12/2025

10% Off Lovelock Gift Cards Now Through Christmas
Skip the clutter. This year, give less pain, less stress, and more room to breathe.

From now through Christmas, enjoy 10% off all Lovelock gift cards with code XMAS10 at checkout.

If you missed our Black Friday deal—or you’re down to the wire on last-minute gifting—this is your second chance to give something that actually makes the season lighter and brighter.

Gift cards can be used toward:

Therapeutic massage & bodywork
Energy work & nervous system reset
Yoga, barre & fusion classes
Sound baths & other restorative sessions
Schedule their surprise for Christmas morning ✨
Sending it digitally? At checkout you can choose exactly when it lands in their inbox:

Select your gift card amount.
Enter the recipient’s name and email.
Check the box “Send Message Later.”
Choose the date and time you want it delivered (for example, Christmas Day at 9:00 a.m.).
They wake up to a gift that doesn’t just sit on a shelf—it melts tension, softens stress, and gives them a fresh start for the new year.

Use Code XMAS10 when you purchase any gift card amount now thru 12/25!

12/11/2025

What an amazing turnout for Mukta with Bump Flow’s mama tea time at Coral’s Closet! Mukta is one of our most caring instructors. She creates real connections in her prenatal classes and many friendships have been built through her. So a huge Thank You today for all you do for our community of mamas ❤️

Wrapping this year with mama friends 💖 hugs🎄sharing🎄and babies ✨
📍

12/08/2025

The holidays glow a little brighter when you carve out time to breathe, move, and reconnect. Yes, the season gets full—but that’s all the more reason to set your classes at least two days ahead and anchor your week with intention.

When you book early, you’re not just saving a spot.
You’re choosing steadiness in a busy month.
You’re choosing accountability that actually feels good.
You’re choosing a moment that belongs fully to you.

Every time you step onto the mat or into the clinic, your nervous system exhales. Your mind clears. Your body remembers what balance feels like.

Let this season be nourishing, not draining.
Secure your classes now, and meet us in the spaces that bring you back to yourself.

12/07/2025

😍

I wanna hop onto this latest yoga trend and show you a few reasons to be in yoga therapy class during maternity.

It’s definitely beyond staying fit and active during pregnancy. And it definitely does NOT guarantee vaginal unmedicated birth. But;

It supports your circulation and helps your babies’ growth
It gives you a social connection with other expecting moms and presents an opportunity to learn other local providers from them! . more than anything else, it is to support your 9 month journey, relieve your discomforts, and give you a safe hour to stop&relax, cuz like in the photo, we all are dealing with some thing!