Stark Performance Physical Therapy

Stark Performance Physical Therapy https://linktr.ee/StarkPerformancePT

🎯 Optimizing Human Performance since 2006
🌟Doctors of Physical Therapy, Athletic Trainers, Strength and Performance Coaches
“Physical Therapy Driven for Athletes - by Athletes”
📍 Pensacola, FL

You have heard of Elf on a Shelf but have you ever heard of this?What do you think it is? Let’s see your guess in the c...
12/19/2025

You have heard of Elf on a Shelf but have you ever heard of this?

What do you think it is? Let’s see your guess in the comments!

12/16/2025

If this list triggered you… you might need physical therapy 😂

Rehab ≠ laying on a table.
Rehab = earning your way back to doing what you love.

Save this. Share it. Tag the friend still “resting.”

12/12/2025

Day 1️⃣2️⃣: The final gift—your breath.
Diaphragmatic breathing to restore your posture, your ribs, and your nervous system. 🎁🌲

12/12/2025

Day 1️⃣ 1️⃣ : Move like a turtle that had too much eggnog. Your spine will love this one. 🐢 🥛 🐢

12/11/2025

🎄 12 Days of Mobility – Guest Bonus Video 🎄

Day 1️⃣ 1️⃣ brings us the Adductor Rockback, demonstrated by our guest 👏

This move is money for improving hip mobility, groin control, and pelvic positioning—especially if you squat, run, lift, or play rotational sports. Think controlled range, not forcing a stretch.

✔️ Helps open up the inner thigh
✔️ Improves hip hinge mechanics
✔️ Supports better lower-body loading

Huge thanks to Amanda for sharing her expertise and helping us move better this holiday season. 🎁

Save it. Try it. Move well.

12/10/2025

Day 🔟: Give your hips the full holiday tune-up.
Hip CARs = controlled mobility, stronger joints, better movement. 🎄✨

12/09/2025

Day 9️⃣: Don’t let tight hips ‘Grinch’ your movement.
Piriformis + Figure 4 stretch to loosen everything up. ❄️🎄

12/08/2025

🎁 GUEST BONUS STRETCH!

Today’s mobility gift comes from Josh over at — and your shoulders are going to thank him. 🙌

The Banded Scarecrow Stretch opens up the pecs, fires the rotator cuff, and helps restore smooth overhead motion. Perfect for lifters, throwers, and anyone who lives at a desk all day.

👉 Grab a band.
👉 Set tension.
👉 Slow + controlled rotation.

Your shoulder blades will love you for it.

Tag a friend who needs better posture and healthier shoulders 💪

12/08/2025

Day 8️⃣ : Too many cookies? Open up those hips instead of unbuttoning the pants. 🍪😂

Address

375 North 9th Avenue, Ste. B
Pensacola, FL
32502

Website

https://www.starkperformancept.com/

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