04/15/2026
Being gentle and friendly on the stomach was one of my goals for our Daily Magnesium formula.
Time and time again I see products on Amazon and in retail stores contain large amounts of magnesium oxide or citrate, and people wonder why their stomach gets upset every time they supplement magnesium.
Even then, as with all magnesium supplementation, I recommended people start small and increase their dosage over time.
If you’re taking or planning on taking Daily Magnesium, start with two capsules daily. Maybe one after breakfast and one after dinner.
After two weeks of consistent use, up your dosage to three capsules.
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