Stronghold Performance & Training

06/23/2023

Pipeline Prime 18u is 1-0-1 thru 2 games while competing in Prep Baseball Report Florida Summer Championships at IMG Academy. Game 3 is tomorrow at 10:15 CST. Tune in on gamechanger to watch these boys against Florida Hardballers try to secure win #2 for the week.

05/21/2023

✍️ IT’S OFFICIAL, we have secured a new building in Pensacola!

We are beyond blessed to announce that we will be moving into a 9,000 sq Ft building only 1 block from our current Pensacola location. It may not look like much now, but wait to see what we have in store for you!

Here are some features that we are very excited about!

⚾️ More batting cages
💪🏻 Improved workout equipment
📈 HitTrax machine
⚾️ Outdoor Bullpen area

Thank you for your continued support and we can’t wait for all of you to join us on this new journey! More details will follow.

03/10/2023

Chin-ups are a great exercise to build upper body strength. But did you know they can help you sprint faster too?! Let me explain…

The arm mechanics in the chin-up is similar to the arm mechanics when sprinting. This action is called shoulder extension. Powerful shoulder extension helps to counter balance the opposite leg when sprinting and keeps us more aligned, which in turn helps to put a more powerful force into the ground. In turn, making us run faster!


Pipeline Sports Performance
Never Been Weak

03/02/2023

If your athlete is looking to get out of the house and improve his skills this is the camp for you✅

Our Spring Break camp will focus on the following:

Hitting/swing mechanics🔥

Fielding/Throwing⚾️

Speed/Agility💨

Dodge Ball/ Wiffle Ball👏🏻

If you’re interested in signing your athlete up click the link below!

https://app.upperhand.io/customers/1116-pipeline-sports-performance/events/85269-spring-break-camp-2023

02/22/2023

We are excited to kick off our spring season this weekend in Perdido, FL! Our 10u, 12u Black, and both 14u teams will be playing! come check out some games or follow along on GameChanger!! ⚾️💪🏻

02/13/2023

02/04/2023

Our arms are one of the driving forces for when we are sprinting 🏃‍♂️💨. This drill helps athletes create more force from the arms while also improving upper body sprint mechanics.

If you want your athlete to get faster, stronger & more powerful the right way. Contact us at 850-287-3848 or email strongholdpnt@gmail.com today!

Pipeline Sports Performance
Never Been Weak

01/31/2023

T-spine rotations!

This exercise can be performed to lengthen or strengthen an athlete’s rotational muscles. Once the athlete achieves optimal range of motion they should focus on strengthening those muscles. Adding resistance to a mobility exercise like the ones below will help an athlete prevent injury & prepare for explosive movements!

Pipeline Sports Performance
Never Been Weak

01/23/2023

📣Calling all high schoolers📣 If you’re looking to join a summer program who is invested in your future, look no further!

We aren’t one of those big organizations where you just show up on the weekends to play. We will help develop and hone your skills to prepare you for the next level.

Sign up ⬇️
https://app.upperhand.io/customers/1116-pipeline-sports-performance/events?eventTypeFilter%5B%5D=6097

01/23/2023