Mother Nurturing

12/06/2022

For dad-to-be!🤍🌿

This hands-on class will prepare dad for the big day. We will talk about the weeks leading up to birth, each stage of labor, early postpartum, and how your job changes slightly during these times. Get ready to become "daddy doula!" 🌿

Registration and class information link below⬇️
https://www.eventcreate.com/e/for-dad-labor-support-class

12/02/2022

Hope to see you tomorrow morning!✨🤍

Join me tomorrow morning at Your Pace Yoga Studio for a feel-good yoga practice for your growing body and baby🌿

Sign up at yourpaceyogastudio.com or download the Mindbody app. As always, feel free to message us for more details🤍

11/15/2022

Flipping a breech baby tonight at Nurture + Bloom Birth Collective 🌟🤍

This mama, along with her mama came to the office after a long day of work to put in more work to help turn this baby head down! Through a collection of different positions we’re using gravity, loosening ligaments and muscles while creating space to help baby turn on his own👣

Hoping to have a “bums up” baby real soon🤞🏼

Wish this mama and her baby boy good luck💙

11/09/2022

Don’t miss this, mama! 🌟

EARLY BLACK FRIDAY SALE📣‼️

🤍 Pregnancy exercise+nutrition
🤍 Meet the local prenatal chiropractor
🤍 Natural induction methods + labor prep
🤍 What to expect in labor
🤍 Overcoming fear and pain in labor
🤍 Labor + birth positions
🤍 Postpartum recovery
🤍 Adjusting to life with a newborn
🤍 Infant CPR
🤍 Breastfeeding
🤍 ... and SO MUCH MORE!

Do you know an expecting mom? This gift would be priceless and long lasting! 🌟

This deal won't last long, spots are limited so register today!⬇️
https://www.eventcreate.com/e/childbirth-education-series

11/05/2022

Like, follow, and share our new collective page!🌿

We love serving Mamas through pregnancy, birth, postpartum, and breastfeeding! 🤍🌿

10/27/2022

"Stamina" - This weeks prenatal yoga class theme🌟

✦Birth is not only about making babies, it's about making MOTHERS. ✦

This Saturday we will, together, find stamina in the mind + body using the breath, mantras (you know, those encouraging phrases we use to remain uplifted in this journey), and other relaxation techniques. These are tools you will bring with you to your labor and birth when it comes time to meet baby!

I look forward to seeing you mamas this Saturday at Your Pace Yoga Studio, 9:30-10:30am. As always, you are welcome to message me for more details. 💛

10/26/2022

So excited for this journey as we continue to serve our mamas in every way that we can! 🌟🤍

Providing education and support for mothers:
pregnancy, childbirth, postpartum, and breastfeeding

Pensacola FL + virtual options

10/22/2022

Sometimes birth is about focus.
Sometimes birth is about letting go.

You can’t fight against contractions so embrace them with arms wide open.

Welcome labor and your baby in.

📸

10/21/2022

Are you pregnant and not really sure what to pack for labor? Your local doulas got you! We’re giving away a ✨FREE✨ bag of labor tools to the next 5 families that sign up for our next childbirth education series that begins on November 1st!

Information & registration link below⬇️

https://www.eventcreate.com/e/childbirth-education-series

10/20/2022

Flowing Freely 🌟

Last week we practiced planting our roots, this week we practice flowing freely. In this weeks prenatal yoga practice we will-

✧ Make space in the body and in our lives for the new growing baby we will soon welcome Earth side🌸

✧ Find playfulness and creativity, letting go of the need to be so rigid 🎨

✧ Learn to ride the waves of change that is happening so rapidly🌊

This standing practice will be a gentle, playful, + sweet practice. I look forward to seeing you all Saturday!

Message me for more details on how to sign up🧡