SWELL Physical Therapy & Performance

SWELL Physical Therapy & Performance Movement, Running, Injury, & Dry Needling Specialist
DPT | S&C Coach | Sports PT
All gain ๐Ÿ“ˆ No pain ๐Ÿ˜Ž
Find us at REGYMEN Fitness Pensacola๐Ÿ’ช
๐Ÿ“ž850-696-6878

๐ŸŽ„๐Ÿ’Ž Day 5 of Christmas Giveaway! ๐Ÿ’Ž๐ŸŽ„Todayโ€™s exclusive giveaway is presented by  , a locally owned fine jewelry boutique in...
12/14/2025

๐ŸŽ„๐Ÿ’Ž Day 5 of Christmas Giveaway! ๐Ÿ’Ž๐ŸŽ„

Todayโ€™s exclusive giveaway is presented by , a locally owned fine jewelry boutique in the heart of downtown Pensacola, known for exceptional quality and curated luxury.

โœจ David Yurman Medium Oval Link Chain Bracelet, Silver, alternating cable and polished links (MSRP $495)

This iconic piece blends modern elegance with classic craftsmanship.๐ŸŽ„A statement piece. A holiday treasure. An unforgettable gift. ๐ŸŽ

How to Enter:
1๏ธโƒฃ Like this post โค๏ธ
2๏ธโƒฃ Tag someone worth spoiling! (1 tag = 1 entry) ๐Ÿ‘‡
3๏ธโƒฃ Follow and ๐Ÿ“ฒ

๐ŸŽ… To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Donโ€™t miss your chance to treat yourself-or someone you love-to this beautiful bracelet! ๐Ÿ˜

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Donโ€™t forget that is giving away 5 prepackaged meals daily as well. Drop a โ€œ๐Ÿฅ—โ€ in your comment below ๐Ÿ‘‡ if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 14th and the winner will be announced December 15th! ๐Ÿฅ™๐ŸŽ‰

๐ŸŽ„๐Ÿƒ๐Ÿปโ€โ™€๏ธ Day 4 of Christmas Giveaway! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ„Get ready, runners! Todayโ€™s giveaway is brought to you by  , and itโ€™s an exciti...
12/13/2025

๐ŸŽ„๐Ÿƒ๐Ÿปโ€โ™€๏ธ Day 4 of Christmas Giveaway! ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ„

Get ready, runners! Todayโ€™s giveaway is brought to you by , and itโ€™s an exciting one! ๐ŸŽ

Weโ€™re giving away a FREE entry to the Double Bridge Run ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ - your choice of the 15K or 5K.

This iconic race is the perfect way to kick off your 2026 running season and take in those gorgeous views of Pensacola Bay ๐ŸŒŠโ˜€๏ธ. Whether youโ€™re a seasoned runner or just starting out, this is your chance to experience one of the most beloved races on the Gulf Coast!

How to Enter:
1๏ธโƒฃ Like this post โค๏ธ
2๏ธโƒฃ Tag your running buddies! (1 tag = 1 entry) ๐Ÿ‘‡
3๏ธโƒฃ Follow , , ๐Ÿ“ฒ

๐ŸŽ… To double your chances of winning, share this post to your story and tag , , & (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Donโ€™t miss your chance to race on February 7, 2026! ๐Ÿ…

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Donโ€™t forget that is giving away 5 prepackaged meals daily as well. Drop a โ€œ๐Ÿฅ—โ€ in your comment below ๐Ÿ‘‡ if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 13th and the winner will be announced December 14th! ๐Ÿฅ™๐ŸŽ‰

๐ŸŽ„๐Ÿ’ช Day 3 of Christmas Giveaway! ๐Ÿ’ช๐ŸŽ„New Year, new fitness goals! ๐ŸŽ‰ Todayโ€™s giveaway is perfect for anyone looking to jumps...
12/12/2025

๐ŸŽ„๐Ÿ’ช Day 3 of Christmas Giveaway! ๐Ÿ’ช๐ŸŽ„

New Year, new fitness goals! ๐ŸŽ‰ Todayโ€™s giveaway is perfect for anyone looking to jumpstart their health journey in 2026. Weโ€™ve partnered with to give one lucky winner:

โœจ A 5-pack of workout classes (valued at $140)!

If you havenโ€™t tried Regymen Fitness, hereโ€™s what youโ€™re missing: ๐Ÿ’ฅ Itโ€™s a dynamic workout experience that combines cardio, strength training, and interval-style workouts. With high-energy music, motivating coaches, and a variety of classes, youโ€™ll never have a boring workout again!

Whether youโ€™re a fitness enthusiast or just starting your journey, Regymen Fitness is the perfect place to build strength, burn calories, and have fun while doing it. This giveaway is your chance to kick off the New Year strong and smash those fitness goals!

How to Enter:
1๏ธโƒฃ Like this post โค๏ธ
2๏ธโƒฃ Tag a friend who would love to brighten their smile! (1 tag = 1 entry) ๐Ÿ‘‡
3๏ธโƒฃ Follow and ๐Ÿ“ฒ

๐ŸŽ… To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Donโ€™t miss your chance to treat yourself-or someone you love-to a brighter, more confident smile! ๐ŸŒŸ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Donโ€™t forget that is giving away 5 prepackaged meals daily as well. Drop a โ€œ๐Ÿฅ—โ€ in your comment below ๐Ÿ‘‡ if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 12th and the winner will be announced December 13th! ๐ŸŒฎ๐ŸŽ‰

๐ŸŽ„๐Ÿ˜ Day 2 of Christmas Giveaway!๐ŸŽ„๐Ÿ˜Smile brighter this holiday season! ๐Ÿ˜๐ŸŽ Todayโ€™s giveaway is courtesy of our friends at  ...
12/11/2025

๐ŸŽ„๐Ÿ˜ Day 2 of Christmas Giveaway!๐ŸŽ„๐Ÿ˜

Smile brighter this holiday season! ๐Ÿ˜๐ŸŽ Todayโ€™s giveaway is courtesy of our friends at , and itโ€™s sure to light up your holidays:

โœจ A FREE in-clinic professional teeth whitening session! ๐Ÿฆท๐Ÿ’Ž ($550 value)

Whether youโ€™re prepping for the new year, a big event, or just want a confidence boost, this treatment will leave your smile sparkling and ready to shine! ๐Ÿ“ธ

How to Enter:
1๏ธโƒฃ Like this post โค๏ธ
2๏ธโƒฃ Tag a friend who would love to brighten their smile! (1 tag = 1 entry) ๐Ÿ‘‡
3๏ธโƒฃ Follow and ๐Ÿ“ฒ

๐ŸŽ… To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Donโ€™t miss your chance to treat yourself, or someone you love, to a brighter, more confident smile! ๐ŸŒŸ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Donโ€™t forget that is giving away 5 prepackaged meals daily as well. Drop a โ€œ๐Ÿฅ—โ€ in your comment below๐Ÿ‘‡ if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 11th and the winner will be announced December 12th! ๐ŸŒฎ๐ŸŽ‰

12/10/2025

Make sure to follow us on Instagram to enter the 12 Days of Christmas Giveaway to be eligible to win! ๐ŸŽ๐ŸŽ„

๐ŸŽ„๐Ÿฅ— Day 1 of Christmas Giveaway! ๐Ÿฅ—๐ŸŽ„To kick off our 12 Days of Christmas Giveaway, weโ€™ve teamed up with  to give away 5 pr...
12/10/2025

๐ŸŽ„๐Ÿฅ— Day 1 of Christmas Giveaway! ๐Ÿฅ—๐ŸŽ„

To kick off our 12 Days of Christmas Giveaway, weโ€™ve teamed up with to give away 5 prepackaged meals EVERY SINGLE DAY to 12 different winners from the Weekly Meal Plan or their Grab N Go Meals! ๐Ÿ˜‹

Clean Eatz is your one stop shop to a Healthy Lifestyle! ๐Ÿ’ช

๐Ÿฅก Weekly Meal Plans

Pre-ordered, macro-balanced meals made fresh each week. Choose from rotating menu options to stay on track without the prep. Order by Sunday at midnight and pick up early the following week.

โ„๏ธ Grab-N-Go Freezer Meals

Healthy frozen meals always ready when you are! Stock up anytime - great for busy weeks or those living a little farther away. Meals last up to 6 months in the freezer.

How to Enter:
1๏ธโƒฃ Like this post โค๏ธ
2๏ธโƒฃ Tag a friend who loves some good food! (1 tag = 1 entry)๐Ÿ‘‡
3๏ธโƒฃ Follow and ๐Ÿ“ฒ

๐ŸŽ… To double your chances of winning, share this post to your story and tag and (only if your account is public)!

โ€ผ๏ธHurry-entries close at 11:59pm on December 10! The first winner will be announced December 11. Donโ€™t miss your chance to fuel your holidays with delicious, healthy convenience! Make sure to enter to win on Instagram!

๐ŸŽ…๐Ÿป๐ŸŽ„12 DAYS OF CHRISTMAS GIVEAWAY STARTS TOMORROW โ€ผ๏ธWeโ€™ve teamed up with some awesome local businesses to give away some ...
12/09/2025

๐ŸŽ…๐Ÿป๐ŸŽ„12 DAYS OF CHRISTMAS GIVEAWAY STARTS TOMORROW โ€ผ๏ธ

Weโ€™ve teamed up with some awesome local businesses to give away some amazing gifts this holiday season. You wonโ€™t want to miss it!

Make sure youโ€™re following us and your notifications are turned on so you can enter to win! ๐ŸŽ

โœจ CLIENT WIN WEDNESDAY โœจTwo weekends ago, our awesome client Rachel tackled one of the most mentally and physically dema...
12/03/2025

โœจ CLIENT WIN WEDNESDAY โœจ

Two weekends ago, our awesome client Rachel tackled one of the most mentally and physically demanding endurance events out there - the Death by 5K at Oak Mountain State Park in Pelham, Alabama & absolutely crushed it!! ๐Ÿ’ช

Rachel had to complete a 3.5-mile loop every 2.5 hours, starting at 8:00 AM Saturday & continuing all the way through 6:30 AM Sunday. That meant running through the night, fatigue, and total mental grit. Laps 5โ€“9 were in complete darkness. Out of 257 participants who started, only 200 finished & Rachel not only finished, she stood out:

๐Ÿ… Total distance covered: 35 miles
๐Ÿ… Total time on course: 8:22:15
๐Ÿ… Overall finish: 97th out of 257
๐Ÿ… Womenโ€™s placement: 13th out of 84
๐Ÿ… Age group (40โ€“49): 3rd place

On top of this massive achievement, Rachel recently completed a half marathon where she set a personal best by 11 minutes which is a huge testament to her dedication and consistency โ€ผ๏ธ

At SWELL, weโ€™ve been working closely with Rachel to improve her running mechanics, strength, and overall performance so she can run faster, stronger, and longer while staying resilient against injury. Her results speak for themselves. Rachel, your discipline and determination inspire us. We are so proud to be part of your journey & we canโ€™t wait to see what you conquer next! ๐Ÿ”ฅ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

โœจCLIENT WIN WEDNESDAYโœจHelp us give a huge congratulations to Kerrie, who has once again blown us away with her grit, tal...
11/27/2025

โœจCLIENT WIN WEDNESDAYโœจ

Help us give a huge congratulations to Kerrie, who has once again blown us away with her grit, talent, and consistency!

Over the past few weeks, she came to us with some foot pain leading into two big races. We focused on targeted treatment-including dry needling, soft tissue work, and joint manipulations to help calm things down and get her feeling strong and confident heading into race day. And she absolutely delivered:

Alpharetta Womenโ€™s Half Marathon PR:
1:39:57 (7:37/mi pace)
๐Ÿฅ‡ 1st place in her age group
๐Ÿ’ฅ 12th overall female out of 163

The Last Mile 5K PR:
21:36 (6:57/mi pace)
๐Ÿ”ฅ 3rd overall female out of 150!

Kerrie continues to embody what happens when smart training, consistent effort, and the right guidance all come together. This is on top of her previous accomplishments-crushing back-to-back 10Ks, setting a PR at the Azalea Trail Run, and taking 1st in her age group at the Bayou Hills 10K. She shows up. She puts in the work. She trusts the process and we couldnโ€™t be more proud to be part of her journey! ๐Ÿ’ช๐Ÿ”ฅ Keep it up, Kerrie! The best is still ahead. ๐Ÿฅณ๐Ÿ…

Address

5007 N Davis Highway # 14
Pensacola, FL
32504

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:15am - 7pm
Wednesday 6:15am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+18506966878

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