02/17/2026
We’re excited to officially welcome Sarah Rexwinkle to the SWELL team as our new Performance Strength Coach! 💪
Sarah is a Certified Strength & Conditioning Coach (CSCS) through the National Strength & Conditioning Association (NSCA) and an experienced Personal Trainer who specializes in helping active adults and athletes build strength, move better, and perform at a higher level - without breaking down their bodies in the process.
What Sarah Will Be Offering at SWELL
✔️ 1-on-1 Personal Training
Starting February 24th, Sarah will be offering individualized strength and performance training tailored to your goals - whether that’s running faster, lifting smarter, or simply feeling stronger and more confident in your body.
✔️ Small Group Training (Runner-Specific)
Starting February 24th, Sarah will be leading a 12-week, twice a week, Runner-Specific Small Group Training Program designed specifically for runners who want to improve performance and reduce injury risk.
Small Group Training Class Options
(Tuesdays & Thursdays):
• 5:00-6:00 AM
• 4:15-5:15 PM
• 5:30-6:30 PM
🏃♂️Why Runner-Specific Strength Training Matters:
Most runners know they should strength train - but many don’t know what to do or how to do it without feeling sore, bulky, or beat up.
This program is built to:
🔹Improve running efficiency and speed
🔸Increase strength without unnecessary fatigue
🔹Reduce common running injuries (hips, knees, calves, shins, back)
🔸Build durability so your body keeps up with your training
🔹Complement - not compete with - your running schedule
You’ll train in a small group setting, meaning you get individualized coaching and proper form correction, while still benefiting from the energy and accountability of training with other runners.
If you’re:
• Training for a race
• Tired of recurring aches and pains
• Plateaued in your running performance
• Unsure how to strength train for running
• Looking for accountability and expert coaching
This program was built for 🌟YOU🌟!
Spots will be limited to keep the groups small and coaching high-quality (only 4 people per class).
DM us or call us for more info!
