SWELL Physical Therapy & Performance

SWELL Physical Therapy & Performance Movement, Running, Injury, & Dry Needling Specialist
DPT | S&C Coach | Sports PT
All gain 📈 No pain 😎
Find us at REGYMEN Fitness Pensacola💪
📞850-696-6878

🎄💎 Day 5 of Christmas Giveaway! 💎🎄Today’s exclusive giveaway is presented by , a locally owned fine jewelry boutique in...
12/14/2025

🎄💎 Day 5 of Christmas Giveaway! 💎🎄

Today’s exclusive giveaway is presented by , a locally owned fine jewelry boutique in the heart of downtown Pensacola, known for exceptional quality and curated luxury.

✨ David Yurman Medium Oval Link Chain Bracelet, Silver, alternating cable and polished links (MSRP $495)

This iconic piece blends modern elegance with classic craftsmanship.🎄A statement piece. A holiday treasure. An unforgettable gift. 🎁

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag someone worth spoiling! (1 tag = 1 entry) 👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to treat yourself-or someone you love-to this beautiful bracelet! 😍

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Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 14th and the winner will be announced December 15th! 🥙🎉

🎄🏃🏻‍♀️ Day 4 of Christmas Giveaway! 🏃‍♂️🎄Get ready, runners! Today’s giveaway is brought to you by , and it’s an exciti...
12/13/2025

🎄🏃🏻‍♀️ Day 4 of Christmas Giveaway! 🏃‍♂️🎄

Get ready, runners! Today’s giveaway is brought to you by , and it’s an exciting one! 🎁

We’re giving away a FREE entry to the Double Bridge Run 🏃‍♀️🏃‍♂️ - your choice of the 15K or 5K.

This iconic race is the perfect way to kick off your 2026 running season and take in those gorgeous views of Pensacola Bay 🌊☀️. Whether you’re a seasoned runner or just starting out, this is your chance to experience one of the most beloved races on the Gulf Coast!

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag your running buddies! (1 tag = 1 entry) 👇
3️⃣ Follow , , 📲

🎅 To double your chances of winning, share this post to your story and tag , , & (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to race on February 7, 2026! 🏅

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Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 13th and the winner will be announced December 14th! 🥙🎉

🎄💪 Day 3 of Christmas Giveaway! 💪🎄New Year, new fitness goals! 🎉 Today’s giveaway is perfect for anyone looking to jumps...
12/12/2025

🎄💪 Day 3 of Christmas Giveaway! 💪🎄

New Year, new fitness goals! 🎉 Today’s giveaway is perfect for anyone looking to jumpstart their health journey in 2026. We’ve partnered with to give one lucky winner:

✨ A 5-pack of workout classes (valued at $140)!

If you haven’t tried Regymen Fitness, here’s what you’re missing: 💥 It’s a dynamic workout experience that combines cardio, strength training, and interval-style workouts. With high-energy music, motivating coaches, and a variety of classes, you’ll never have a boring workout again!

Whether you’re a fitness enthusiast or just starting your journey, Regymen Fitness is the perfect place to build strength, burn calories, and have fun while doing it. This giveaway is your chance to kick off the New Year strong and smash those fitness goals!

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who would love to brighten their smile! (1 tag = 1 entry) 👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to treat yourself-or someone you love-to a brighter, more confident smile! 🌟

———————————

Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 12th and the winner will be announced December 13th! 🌮🎉

🎄😁 Day 2 of Christmas Giveaway!🎄😁Smile brighter this holiday season! 😁🎁 Today’s giveaway is courtesy of our friends at ...
12/11/2025

🎄😁 Day 2 of Christmas Giveaway!🎄😁

Smile brighter this holiday season! 😁🎁 Today’s giveaway is courtesy of our friends at , and it’s sure to light up your holidays:

✨ A FREE in-clinic professional teeth whitening session! 🦷💎 ($550 value)

Whether you’re prepping for the new year, a big event, or just want a confidence boost, this treatment will leave your smile sparkling and ready to shine! 📸

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who would love to brighten their smile! (1 tag = 1 entry) 👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to treat yourself, or someone you love, to a brighter, more confident smile! 🌟

———————————

Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 11th and the winner will be announced December 12th! 🌮🎉

12/10/2025

Make sure to follow us on Instagram to enter the 12 Days of Christmas Giveaway to be eligible to win! 🎁🎄

🎄🥗 Day 1 of Christmas Giveaway! 🥗🎄To kick off our 12 Days of Christmas Giveaway, we’ve teamed up with to give away 5 pr...
12/10/2025

🎄🥗 Day 1 of Christmas Giveaway! 🥗🎄

To kick off our 12 Days of Christmas Giveaway, we’ve teamed up with to give away 5 prepackaged meals EVERY SINGLE DAY to 12 different winners from the Weekly Meal Plan or their Grab N Go Meals! 😋

Clean Eatz is your one stop shop to a Healthy Lifestyle! 💪

🥡 Weekly Meal Plans

Pre-ordered, macro-balanced meals made fresh each week. Choose from rotating menu options to stay on track without the prep. Order by Sunday at midnight and pick up early the following week.

❄️ Grab-N-Go Freezer Meals

Healthy frozen meals always ready when you are! Stock up anytime - great for busy weeks or those living a little farther away. Meals last up to 6 months in the freezer.

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who loves some good food! (1 tag = 1 entry)👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

‼️Hurry-entries close at 11:59pm on December 10! The first winner will be announced December 11. Don’t miss your chance to fuel your holidays with delicious, healthy convenience! Make sure to enter to win on Instagram!

🎅🏻🎄12 DAYS OF CHRISTMAS GIVEAWAY STARTS TOMORROW ‼️We’ve teamed up with some awesome local businesses to give away some ...
12/09/2025

🎅🏻🎄12 DAYS OF CHRISTMAS GIVEAWAY STARTS TOMORROW ‼️

We’ve teamed up with some awesome local businesses to give away some amazing gifts this holiday season. You won’t want to miss it!

Make sure you’re following us and your notifications are turned on so you can enter to win! 🎁

✨ CLIENT WIN WEDNESDAY ✨Two weekends ago, our awesome client Rachel tackled one of the most mentally and physically dema...
12/03/2025

✨ CLIENT WIN WEDNESDAY ✨

Two weekends ago, our awesome client Rachel tackled one of the most mentally and physically demanding endurance events out there - the Death by 5K at Oak Mountain State Park in Pelham, Alabama & absolutely crushed it!! 💪

Rachel had to complete a 3.5-mile loop every 2.5 hours, starting at 8:00 AM Saturday & continuing all the way through 6:30 AM Sunday. That meant running through the night, fatigue, and total mental grit. Laps 5–9 were in complete darkness. Out of 257 participants who started, only 200 finished & Rachel not only finished, she stood out:

🏅 Total distance covered: 35 miles
🏅 Total time on course: 8:22:15
🏅 Overall finish: 97th out of 257
🏅 Women’s placement: 13th out of 84
🏅 Age group (40–49): 3rd place

On top of this massive achievement, Rachel recently completed a half marathon where she set a personal best by 11 minutes which is a huge testament to her dedication and consistency ‼️

At SWELL, we’ve been working closely with Rachel to improve her running mechanics, strength, and overall performance so she can run faster, stronger, and longer while staying resilient against injury. Her results speak for themselves. Rachel, your discipline and determination inspire us. We are so proud to be part of your journey & we can’t wait to see what you conquer next! 🔥🏃🏻‍♀️

✨CLIENT WIN WEDNESDAY✨Help us give a huge congratulations to Kerrie, who has once again blown us away with her grit, tal...
11/27/2025

✨CLIENT WIN WEDNESDAY✨

Help us give a huge congratulations to Kerrie, who has once again blown us away with her grit, talent, and consistency!

Over the past few weeks, she came to us with some foot pain leading into two big races. We focused on targeted treatment-including dry needling, soft tissue work, and joint manipulations to help calm things down and get her feeling strong and confident heading into race day. And she absolutely delivered:

Alpharetta Women’s Half Marathon PR:
1:39:57 (7:37/mi pace)
🥇 1st place in her age group
💥 12th overall female out of 163

The Last Mile 5K PR:
21:36 (6:57/mi pace)
🔥 3rd overall female out of 150!

Kerrie continues to embody what happens when smart training, consistent effort, and the right guidance all come together. This is on top of her previous accomplishments-crushing back-to-back 10Ks, setting a PR at the Azalea Trail Run, and taking 1st in her age group at the Bayou Hills 10K. She shows up. She puts in the work. She trusts the process and we couldn’t be more proud to be part of her journey! 💪🔥 Keep it up, Kerrie! The best is still ahead. 🥳🏅

Address

5007 N Davis Highway # 14
Pensacola, FL
32504

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:15am - 7pm
Wednesday 6:15am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+18506966878

Website

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