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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 12pm Sunday 7am - 12pm

SWELL Physical Therapy & Performance

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United States
Pensacola, FL
SWELL Physical Therapy & Performance

Movement, Running, Injury, & Dry Needling Specialist
DPT | S&C Coach | Sports PT
All gain 📈 No pain 😎
Find us at 810 Scenic Hwy Ste. A 💪
📞850-696-6878

04/01/2026

🏃‍♂️CLIENT WIN WEDNESDAY🏃‍♂️

This week we’re celebrating Will and an incredible race-day breakthrough.

We first met Will at a local race when he mentioned he’d been dealing with calf pain for several months that was starting to hold him back in training. With the Oak Mountain 50k just around the corner, he came in for a session to get things checked out.

After some dry needling and a few targeted stretches to keep his calf happy, Will put the work into his training and showed up ready to race.

The result?
🏃‍♂️ Oak Mountain 50k Finish Time: 6:20:21
⏱️ Previous 50k PR (last fall): 7:19:38

That’s almost a full hour PR - and he ran the entire race pain-free!!

This is a perfect example of what can happen when a dedicated athlete puts in the work and gets the right support along the way. We’re proud we could play a small role, but the real credit goes to Will and the training he put in to make this happen.

Huge congratulations on the PR, Will. That’s a massive accomplishment. 👏🔥

⭐️⭐️⭐️⭐️⭐️

“I had a great experience at Swell! My calf was giving me some issues a week before a 50k mountain race, but after some dry needling and other stretching advice I was able to PR my 50k distance with no issues at all!” -Will K.

04/01/2026

🐾 BIG NEWS from SWELL… 🐾

After years of helping runners, athletes, and active adults move better, we realized something important…
Your furry training partners deserve great care too. 🐕🐈🐎🦜

So we’re excited to announce that SWELL Physical Therapy & Performance is now offering physical therapy for pets!

Services include:
🐶 Post-zoomies recovery
🐱 Couch jump injury rehab
🐦 Wing mobility work
🐴 Treadmill gait analysis

Because whether you’re training for a marathon or just chasing squirrels in the backyard… every athlete deserves to move pain-free.

Appointments are filling fast, so be sure to book your pet’s evaluation soon. 😉

03/30/2026

Somehow one of our favorite days of the month just keeps getting better & better! 🔥

If you haven’t been to yet - you’re entirely missing out. Stay tuned for the April event details. We’re changing it up a bit and it’s going to be even cooler! 😎 🤙

03/25/2026

🏃🏻‍♀️ CLIENT WIN WEDNESDAY 🏃🏻‍♀️

This week, we’re spotlighting Sara - and her comeback story. At the start of the year, she was stuck in a frustrating cycle:

Rest → try to run → pain returns → sidelined again.

After months of dealing with a high hamstring injury, Sara was feeling defeated. As a runner and triathlete, not being able to run wasn’t just inconvenient - it was devastating. 🏃🏻‍♀️ 🚲 🏊‍♀️

But instead of continuing that cycle, Sara made a decision: she was ready to do something different. She committed to the process. She stayed consistent. She leaned into the work - even when it wasn’t easy.
With guidance from Dr. Anthony, Sara followed a plan built specifically for her:

✔️ A strength program tailored to her needs
✔️ Gradual progression to rebuild confidence and capacity
✔️ Dry needling to help reduce pain
✔️ Run form adjustments to support long-term success

And most importantly - she took the time to understand the why behind what she was doing, which allowed her to fully buy into the process. Here’s what Sara had to say about her journey:

Sara raced the Blackwater 10 Mile Trail Run this past weekend and absolutely crushed it:

🥉 3rd in her age group (out of 28)
💪 6th overall female (out of 73)

From sidelined… to pain-free… to a podium finish… to chasing an Ironman.

That’s what’s possible when you stay committed - even when things feel frustrating.

If you’re feeling stuck in your own cycle of injury and setbacks, take a page from Sara’s playbook: the right plan matters - but your consistency and commitment are what make it work.

03/23/2026

‼️ SWELL is GIVING AWAY 1 Free Ticket 🎟️ to - Pensacola’s Largest Social Wellness Gathering at on March 28th! 🤙

Come join us for an amazing morning full of pickleball, fitness classes, and 25+ wellness activations! 🏃🏻‍♀️

How to enter?👇

💙 Like this post!
➡️ Follow and !
😎 Tag a friend who’d love to join you this Saturday!
🤙 Bonus: Share this to your story & tag us!

Must enter by 11:59pm on 3/23. Winner will be announced on March 24th! 😆

02/23/2026

If you haven’t been to Pensacola’s biggest social wellness event… you’re seriously missing out 👀🔥

Run, Roast, & Refresh this past weekend was EVERYTHING - 🏃‍♂️ community miles by , ☕️ delicious King Cake coffee by , 💪 workouts led by our friends , 🧊 🤙 recovery vibes by & , and just the best people. There’s just something special about starting your weekend with movement and connecting with other health-minded locals. 🏃🏻‍♀️ ☕️ 🧊

Whether you came to run, walk, sip, stretch, play pickleball or just hang out - this event is all about bringing Pensacola together around wellness in a fun, low-pressure way. 💪

Missed this one? Don’t worry… but don’t miss the next one 😉

🗓 Mark your calendar for 3/28
📍 Run. Roast. Refresh.
👟 All paces welcome
☕ Coffee + recovery + community

Tag your crew and we’ll see you at the next one! 🤙

02/17/2026

We’re excited to officially welcome Sarah Rexwinkle to the SWELL team as our new Performance Strength Coach! 💪

Sarah is a Certified Strength & Conditioning Coach (CSCS) through the National Strength & Conditioning Association (NSCA) and an experienced Personal Trainer who specializes in helping active adults and athletes build strength, move better, and perform at a higher level - without breaking down their bodies in the process.

What Sarah Will Be Offering at SWELL

✔️ 1-on-1 Personal Training
Starting February 24th, Sarah will be offering individualized strength and performance training tailored to your goals - whether that’s running faster, lifting smarter, or simply feeling stronger and more confident in your body.

✔️ Small Group Training (Runner-Specific)
Starting February 24th, Sarah will be leading a 12-week, twice a week, Runner-Specific Small Group Training Program designed specifically for runners who want to improve performance and reduce injury risk.

Small Group Training Class Options
(Tuesdays & Thursdays):
• 5:00-6:00 AM
• 4:15-5:15 PM
• 5:30-6:30 PM

🏃‍♂️Why Runner-Specific Strength Training Matters:
Most runners know they should strength train - but many don’t know what to do or how to do it without feeling sore, bulky, or beat up.

This program is built to:
🔹Improve running efficiency and speed
🔸Increase strength without unnecessary fatigue
🔹Reduce common running injuries (hips, knees, calves, shins, back)
🔸Build durability so your body keeps up with your training
🔹Complement - not compete with - your running schedule

You’ll train in a small group setting, meaning you get individualized coaching and proper form correction, while still benefiting from the energy and accountability of training with other runners.

If you’re:
• Training for a race
• Tired of recurring aches and pains
• Plateaued in your running performance
• Unsure how to strength train for running
• Looking for accountability and expert coaching

This program was built for 🌟YOU🌟!

Spots will be limited to keep the groups small and coaching high-quality (only 4 people per class).

DM us or call us for more info!

02/16/2026

Today is the PERFECT day to join us for SWELL Strides 🤙 run/walk club! 🏃🏻‍♀️ 62 degrees ☀️

Monday nights @ 6PM
810 Scenic Hwy Suite A

5k and 1 mile route

Post-run hangout at Calvert's in the Heights with food/drink specials for our group! 🍻

Drop a 🤙 if you’re joining us tonight!

02/13/2026

‼️ GIVEAWAY to Pensacola’s Social Wellness Gathering at on Feb 21st! We’re giving away 1 Free Ticket to RRR! 🤙

Come join us at for an amazing morning full of pickleball, fitness classes, and 25+ wellness activations! 🏃🏻‍♀️

How to enter?👇

💙 Like this post!
➡️ Follow and !
😎 Tag a friend who’d love to join you next Saturday!
🤙 Bonus: Tag us in your story holding up a shaka!

01/28/2026

🏃‍♂️ CLIENT WIN WEDNESDAY 🏃‍♂️

TJ came to while actively training for a marathon after developing leg pain that flared up during a half marathon. His goal was simple: get the pain addressed without derailing his training ‼️

After a full running gait analysis, combined with dry needling, targeted manipulations, and individualized corrective exercises, we focused on pain relief and improving his running efficiency. 🦵

And this past weekend… TJ showed exactly what that work can lead to👇

🏁 Race 1: Safari 5K (1/24/26)
➡️ 5K PR: 20:25 (previous best: 21:27)

🏁 Race 2: Big Beach Marathon (1/25/26)
➡️ Marathon PR: 3:49:12 (previous PR: 3:49:45)

➡️ Same course as last year… over an HOUR faster than his 4:56:33 finish 🤯

All of this happened 24 hours apart, after taking 2 weeks off during a training block.

This is what happens when you address the root cause, clean up mechanics, and train smarter-not just harder. Huge shoutout to TJ for trusting the process and putting in the work!

⭐️⭐️⭐️⭐️⭐️

“I came in to see Dr. Anthony for a leg injury that I aggravated during a half marathon. Not only did he help me through resolving that issue, he also helped get me on track with a huge improvement in my running. Even with taking 2 weeks off from running during a training block, I was able to set both a 5k and a full marathon PR 24 hours apart! I’m looking foward to more great work with Dr. Anthony and the staff at Swell, I couldn’t recommend them enough!”
-TJ

01/26/2026

So excited to announce we’re an official sponsor for Run Pensacola’s 2026 Race Season!! 🏃🏻‍♀️ 🏃‍♂️

Address

810 Scenic Highway Ste. A
Pensacola, FL
32503

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+18506966878

Website

http://swellptp.com/

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