What are the opening hours?

Monday 6:15am - 7pm Tuesday 6:15am - 7pm Wednesday 6:15am - 7pm Thursday 6:15am - 7pm Friday 6:15am - 7pm Saturday 7am - 12pm Sunday 7am - 12pm

SWELL Physical Therapy & Performance

Home
United States
Pensacola, FL
SWELL Physical Therapy & Performance

Movement, Running, Injury, & Dry Needling Specialist
DPT | S&C Coach | Sports PT
All gain 📈 No pain 😎
Find us at 810 Scenic Hwy Ste. A 💪
📞850-696-6878

01/12/2026

What an amazing weekend celebrating the Grand Opening of our new location! 🎉 Thank you so much to everyone who joined us!!

🚨 TODAY is the big day! 🚨

SWELL Strides 🤙 Run/Walk Club kicks off TONIGHT at 6:00 PM! 🎉

Please arrive early for our pre-run warm-up at 5:50 PM, led by Dr. Anthony 💪

🎁 Special giveaway alert!
We will be giving away 25 FREE grab-and-go meal cards from ! 😋

🏃‍♀️ Route options for everyone:
• 5K route
• 1-mile route
(Join our Strava group - SWELL Strides 🤙)

⚠️ Safety reminder:
Since it will be dark, we strongly encourage everyone to wear bright or reflective clothing and use running lights or headlamps for visibility.

👉 and both carry great running lights if you need one!

🍔🍻 Post-run hangout:
We’ll head to after the run/walk to enjoy food & drink specials just for our group.

👇 Comment below if you’re planning to come so we know to expect you and can give Calvert’s a heads up!

We can’t wait to see you tonight! 😆🤙

Video creds: .brandn

01/12/2026

🚨 TOMORROW is the big day! 🚨

SWELL Strides 🤙 Run/Walk Club kicks off TOMORROW at 6:00 PM! 🎉

Please arrive early for our pre-run warm-up at 5:50 PM, led by Dr. Anthony 💪

🎁 Special giveaway alert!
We will be giving away 25 FREE grab-and-go meal cards from CleanEatz Pensacola! 😋

🏃‍♀️ Route options for everyone:
• 5K route
• 1-mile route
(Routes will be posted tomorrow!)

⚠️ Safety reminder:
Since it will be dark, we strongly encourage everyone to wear bright or reflective clothing and use running lights or headlamps for visibility.

👉 Fleet Feet and Running Wild both carry great running lights if you need one!

🍔🍻 Post-run hangout:
We’ll head to Calvert’s in the Heights after the run/walk to enjoy food & drink specials just for our group.

👇 Comment below if you’re planning to come so we know to expect you and can give Calvert’s a heads up!

We can’t wait to see you tomorrow! 😆🤙

01/07/2026

✨CLIENT WIN WEDNESDAY✨

We love a good comeback story and this one belongs to our awesome client, Mizuho! We first met her back in October at a local half marathon, where she shared that she’d been pushing through months of nagging hip pain. The discomfort was limiting her potential and holding her back from the kind of running she knew she was capable of. Together, we got to work!

Through a combination of manual therapy, dry needling, and a personalized strength + mobility program targeting her hip, Mizuho committed to putting in the work and her results speak for themselves.

🔥 Multiple new PRs.

🏅 Absolutely crushing the local race scene.

In December she ran in the USO Runway 5K and she clocked an 8:15 pace, winning her age group and taking home Overall Female Grandmasters out of 36 competitors. 🤯

We’re so proud of the progress she’s made and the confidence she’s gained. This is what happens when you blend the right plan with an athlete who shows up ready to win. Keep shining, Mizuho, we know you have more PRs & podiums in your future! 🌟

⭐️⭐️⭐️⭐️⭐️

“I started to participate in 5K runs this year and had pain in my left hip and thigh area for a few months. While I was able to run, the pain never went away. At one of the runs I was attending, I saw a SWELL tent and met Dr. Anthony. He was very kind and helpful to me, so I decided to make an appointment.

He took time to listen to my concerns and after his evaluation, told me that my left leg was very weak and overworked. Dry needling eased my pain and the suggested strengthen trainings are very easy to follow. After a couple of sessions, I ran another 5K and not only hit my PR, but was awarded 1st place in my age group for the first time! This was my first time going to physical therapy and I’m so glad that I reached out to him!”

-Mizuho S.

01/01/2026

✨ New Year. New Run Club.✨

Kicking off January 12th!

🗓️ Monday Nights at 6 PM
📍 SWELL Physical Therapy & Performance
810 Scenic Hwy Suite A - Pensacola, FL
🏃🏻‍♀️ 5k & 1 Mile Routes

We started SWELL Strides because running shouldn’t feel intimidating. It should be welcoming, supportive, and actually fun!

Whether you’re:
🏃‍♀️ a seasoned runner
🏃‍♂️ a jogger getting back into it
🚶‍♀️ a walker starting fresh
👶 pushing a stroller
🐶 chasing your pup
😅 brand new and a little nervous
- you belong at SWELL Strides.

Launching SWELL Strides from our new facility gives us the perfect home base to bring people together and move our bodies. No pressure. No expectations. Just movement, connection, and fun!

And because community doesn’t stop when the run ends…

🍻 We hang out after! Join us at post-run for happy hour food & drink specials just for our SWELL Strides crew. Walk, jog, run - then relax and hangout with the club!

As we head into the New Year, we wanted to create another way for our community to come together!

So if your New Year goal is to move more, meet new friends, or finally feel confident showing up… this is your sign! 🤙

12/29/2025

‼️ BIG NEWS!!! We’ve moved into our new location & want to see YOU at our Grand Opening!

📆 Saturday, January 10th

⏰ 9 AM - 12 PM

📍810 Scenic Hwy Suite A - Pensacola, FL

Come by to tour the new space, meet our team, & enjoy some light refreshments! 🥂

Dealing with an injury or pain? We’re also offering Complimentary (15-minute) 1-on-1 Injury/Pain Evaluations. These evals will be on a first-come, first-serve basis.

We can’t wait to see you guys on the 10th! 😆🤙

12/27/2025

🤙 Help us welcome Dr. Abby Youngen to the SWELL Team!!!

“Hi! I’m Dr. Abby Youngen, and I’m passionate about bringing current, evidence-based care and an enthusiastic, whole-body approach to helping people recover from both acute injuries and long-standing pain. I love working with patients of all ages and believe in combining manual therapy, targeted exercise, and clear, supportive education to help you move, feel, and perform your best.

My treatment style often incorporates elements of yoga and Pilates, and I enjoy working with a wide range of orthopedic conditions. I’ve completed additional training in Temporomandibular Dysfunction (TMD/jaw pain), neck and shoulder injuries, neuromuscular conditions, and vestibular/vertigo issues. I’m also certified in therapeutic dry needling and frequently use it as part of my treatment plan to help patients return to the activities they love.

I grew up in northern Virginia and earned my undergraduate degree in Health and Exercise Science from Bridgewater College, where I competed on the women’s collegiate swim team. I later completed my Doctorate in Physical Therapy at the University of St. Augustine in Miami.

Outside the clinic, I enjoy competing in triathlons, hiking, and skiing. I also have a strong interest in nutrition, supported by my undergraduate minor in Nutritional Science, and love exploring how it influences recovery and performance.

Art is another big part of my life. I participate in local markets and run my own small art business and Etsy shop, where I create jewelry from real flowers and leaves preserved in resin.

This summer, my husband, Austin, our adorable dog, Bonnie, and I moved from Colorado to Pensacola, and we’re excited to call this beautiful community home. I can’t wait to meet you and help you reach your goals here at SWELL!”

We’re so excited to have her on our team. 😆
Interested in booking an appointment with Dr. Abby? You can call or text us today! She offers free phone consultations as well. 850-696-6878

12/23/2025

🎄Our 2025 12 Days of Christmas Giveaway has come to an end and we are so thankful for all our awesome local business partners who participated to spread some holiday cheer! Congratulations to our winners! 🎁

Day 1: - 5 Prepackaged Meals 🥗
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Day 2: - In-Clinic Teeth Whitening 🦷
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Day 3: - 5 Workouts 💪
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Day 4: - 2026 DBR Race Entry 🏃
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Day 5: - David Yurman Bracelet ✨
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Day 6: - Diamond Glow Facial 💎
- .voeltz

Day 7: 🧊
- 3 Month Unlimited Membership: .fit_lift.run
- 1 Month Unlimited Membership:
- $100 Gift Card:

Day 8: - HOCATT + PEMF Session ♾️
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Day 9: - 3 (1 Month Unlimited Membership + $25 Hotworx Gift Card) 🔥
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Day 10: - 2026 Gulf Coast Half Marathon Entry 🏃🏻‍♀️
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Day 11: - Outfitting + Shoes 👟
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Day 12: - 1 Hour PT or Performance Training Session 🤙
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Congratulations to all of our winners! 🎁 Please send us a dm to find out how to pick up your gifts! Merry Christmas & Happy New Year!!

12/21/2025

🎄🤙 Day 12 of Christmas Giveaway! 🤙🎄

Ready to feel stronger, move better, and crush your goals in 2026? Today’s giveaway is brought to you by… US!

SWELL Physical Therapy & Performance, voted Best Physical Therapy by Inweekly’s Best of the Coast🏆 We’re giving away:

🎁 A FREE 60-minute session that can be used to:

🦵Evaluate & treat a current pain, injury, or physical limitation

🏃🏻‍♀️Undergo a complete runners assessment consisting of video running gait analysis and running specific mobility & strength testing, then receive a personalized program to address identified deficiencies!

💪 Initiate a personalized training program designed to identify and improve your specific deficits and reach your unique goals - perfect for kickstarting your wellness journey going into 2026!

At SWELL, we specialize in fixing problems other PTs, chiropractors, and medical providers can’t. Whether you’re recovering from an injury, dealing with a lingering pain, or looking to optimize your performance, we’ll provide the expert care and guidance you deserve! Don’t just take our word for it - we have 90 5-star Google reviews you can check out.

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who’s ready to feel better or train smarter 👇
3️⃣ Follow us 📲

🎅 To double your chances of winning, share this post to your story and tag (only if your account is public)!

Entries close December 21 at 11:59pm! Winner will be announced December 23. Don’t miss your chance to start 2026 strong - whether it’s improving mobility, boosting your performance, or kickstarting your health and wellness journey. Let us help you feel and move your best! 🌟

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Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 21st and the winner will be announced December 22nd! 🥙🎉

12/20/2025

🎄👟 Day 11 of Christmas Giveaway! 👟🎄

Today’s giveaway is a perfect fit for anyone looking to step into the new year in comfort and style! 🎁 We’ve teamed up with to give one lucky winner:

✨ A FREE pair of running shoes (up to a $160 value!) AND
✨ A personalized shoe outfitting experience 👣

Fleet Feet’s experts will make sure you find the perfect shoes for your feet, lifestyle, and goals - because the right fit makes all the difference! Whether you’re a runner, walker, or just need all-day comfort, this prize has you covered.

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who could use some new shoes! (1 tag = 1 entry) 👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to treat yourself-or someone you love-to some new shoes! 👟🌟

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Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 20th and the winner will be announced December 21st! 🥙🎉

12/19/2025

🎄🏃 Day 10 of Christmas Giveaway! 🏃🎄

Ready to chase a goal in 2026? Whether you’re a seasoned half marathoner or looking to run your very first 13.1 miles, today’s giveaway is for you! 🏃🏻‍♀️

We’ve teamed up with to give away a FREE entry to the Gulf Coast Half Marathon at Pensacola Beach 🏝️ happening in April 2026!

This scenic course along Pensacola Beach is the perfect race to challenge yourself, soak in the beautiful Gulf views 🌊, and celebrate your accomplishment at the finish line!

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who loves to run! (1 tag = 1 entry) 👇
3️⃣ Follow and 📲

🎅 To double your chances of winning, share this post to your story and tag and (only if your account is public)!

Entries close at 11:59pm December 21! Winner will be announced December 23. Don’t miss your chance to race in this awesome half marathon! 🏖️

———————————

Don’t forget that is giving away 5 prepackaged meals daily as well. Drop a “🥗” in your comment below 👇 if you want to be entered to win some free meals too! You must follow their account to be eligible to win! Entries for the meal giveaway close at 11:59pm on December 19th and the winner will be announced December 20th! 🥙🎉

Address

810 Scenic Highway Ste. A
Pensacola, FL
32503

Opening Hours

Monday	6:15am - 7pm
Tuesday	6:15am - 7pm
Wednesday	6:15am - 7pm
Thursday	6:15am - 7pm
Friday	6:15am - 7pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+18506966878

Website

http://swellptp.com/

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SWELL Physical Therapy & Performance

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