Lila-rdeats

Services: Nutrition Intervention & Education, Meal Planning, Weight Loss, Physical Performance Support, Food Demonstrations

Bilingual Dietitian based in the Pensacola area, blending culinary nutrition, fitness, and plant-based wellness to help others rebuild their relationship with food. ✨ Consultations, cooking demos, educational presentations, & community workshops. A registered dietitian, with 10+ years of food and nutrition experience in diabetes and weight management, I guide others to streamline their efforts so that they can regain control & boost their confidence. At Be*YOU*tiful Nutrition, I promote a lifestyle that encompasses all aspects of physical and emotional health so you can BE YOU and live a more meaningful life.

03/26/2026

𝘉𝘶𝘴𝘺 𝘥𝘢𝘺? 𝐍𝐨 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐚 𝐟𝐮𝐥𝐥 𝐦𝐞𝐚𝐥?⁣

𝐔𝐧𝐬𝐭𝐚𝐛𝐥𝐞 𝐛𝐥𝐨𝐨𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 can 𝘢𝘧𝘧𝘦𝘤𝘵 any𝘰𝘯𝘦.

Those drops and spikes trigger more cortisol — meaning more cravings, more fat storage (especially around the midsection), disrupted hunger hormones like ghrelin and leptin, and a mood that's anything but pleasant by 5pm.⁣
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Consistent, adequate intake is one of the simplest ways to keep that from happening. I also like to prioritize protein at meals, so on days like today... Pre-made protein shakes are a great option. ⁣
𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘢𝘮𝘰𝘯𝘨 𝘵𝘩𝘦 𝘤𝘩𝘢𝘰𝘴 𝘸𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯. 💪

03/19/2026

💫 We often treat exercise and healthy eating as separate goals…
but real, lasting change happens when they work together.

Eating balanced meals → gives you energy to move
Moving your body → reinforces better food choices
Consistency in both → leads to stable, long-term progress

🧡Take the first step toward nutrition consulting—schedule your no-risk session and see if you’re eligible.
https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+dietitian&referralName=Lila+Cornelio&utm_source=Nourish_dietitian&utm_term=Lila_Cornelio

03/16/2026

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐍𝐨𝐰 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞!⁣
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I am now able to offer nutrition counseling services that 𝘮𝘢𝘺 𝘣𝘦 𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦.⁣
⬇️Check your coverage and get started through the link below:

Schedule or verify coverage:
https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+dietitian&referralName=Lila+Cornelio&utm_source=Nourish_dietitian&utm_term=Lila_Cornelio

The process is simple. Once completed, you can book a session and begin working toward your nutrition and wellness goals.

💫As a bilingual Registered Dietitian, my work focuses on practical, evidence-based strategies to support areas such as:

Diabetes care and blood sugar management
Plant-forward and culturally relevant nutrition
Performance and active lifestyles
Sustainable habit and behavior change
🙏🏽 If you know someone who may benefit from working with a dietitian, feel free to pass along the link.

Lila Cornelio, MPH, RDN, LDN
Bilingual Registered Dietitian
Nutrition Consultant & Wellness Educator

03/16/2026

If someone says is boring…
👉🏼Make them this.

Nothing fancy — it takes about as long to make as filming this video.

• Just hot water needed
• Pea protein to boost protein and satiety
• Ready in minutes
• Chocolate + peanut butter + honey — what a combo

Follow me on social: link in bio

03/16/2026

𝘒𝘪𝘥𝘴’ 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘵𝘪𝘰𝘯 is such a powerful thing—especially when we nurture it. 🌱✨⁣
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My love for cooking began at age 5 years old, in the kitchen with my mother, watching my grandmother make tortillas and bread by hand in Guerrero, Mexico. ⁣
Those 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐬𝐡𝐚𝐩𝐞𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐰𝐡𝐨 𝐈 𝐚𝐦 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐞𝐧𝐞𝐝 𝐦𝐲 𝐥𝐨𝐯𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 and food ❤️⁣
⁣
This sweet girl in the picture is plant-based, and look at those matching veggie outfits! 🥕🥦⁣
It’s such a fun reminder that 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐯𝐢𝐧𝐠, 𝐜𝐮𝐥𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐚𝐥𝐥 𝐠𝐫𝐨𝐰 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.⁣
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⁣As a bilingual dietitian specializing in culinary nutrition, diabetes care, plant-based nutrition, and performance nutrition, 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.⁣
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💫Working in the community through programs, cooking demonstrations, and nutrition education is something I truly enjoy, especially when it helps people feel more confident in how they nourish themselves.⁣
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03/13/2026

I am grateful for the opportunity to discuss with the public, sharing strategies that are tailored to the challenges and busy lifestyle of today.

03/12/2026

Celebrated on the second Wednesday of March (during National Nutrition Month), today we recognize such a valuable profession. ☺️
With over 10 years of experience across clinical, community, and educational settings, I’m grateful for the path that allows me to serve as a dietitian specializing in , , and .
Through my work in the community—leading , , and —I advocate for building confidence and self-efficacy in how people nourish themselves.
🍋 Nutrition should support physical, mental, and cultural well-being while maintaining a healthy and sustainable relationship with food. 🫀🧠💪🏽

03/10/2026

03/09/2026

March is Nutrition Month!

03/07/2026

I'll stick to nutrition as my expertise

03/07/2026

03/04/2026

Join us for a free community wellness event!

I’ll be speaking on “Eating Like a Winner: A Family Affair” — sharing practical strategies families can use to build healthier habits together.

📍 Marie K. Young Wedgewood Center
6405 Wagner Rd, Pensacola, FL 32505

📅 Saturday, March 7
⏰ 10:30 – 11:30 AM

Come learn, ask questions, and leave with simple nutrition tips you can apply right away. Door prizes included.

Health and Hope Clinic, Inc La'Cresha BG Downtown Pensacola

Address

Pensacola, FL
32501

Telephone

+18479029320

Website

https://linktr.ee/BeYOUTiful_Nutrition, https://signup.usenourish.com/providers/lila-cornelio?referralSource=Nourish+die

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