Lila-rdeats

12/24/2025

12/22/2025

The holidays are meant to be enjoyed—and they get easier when you plan smarter.

This was my Sunday prep. Just a little meal prep goes a long way in supporting your energy, mood, and metabolism, especially during your busiest seasons.

I’m a big fan of batch cooking—less stress, more flexibility, and better balance all week.

When prepping for the Holiday Meals:
• Roast extra veggies → use in bowls, salads, tacos
• Make one big protein → for lunches + quick dinners
• Prep 1–2 grab-and-go breakfasts (I love overnight oats or protein pancakes )

Prep a little. Enjoy more.

12/12/2025

I don’t share my Energy Bites just to sell a snack.
I share them because they solve a real problem I see every day as a dietitian.

So many “healthy” snacks spike blood sugar, negatively affect energy- leaving you even more uncomfortable.
These were created to do the opposite.

✔️ Balanced fats + fiber for steady energy
✔️ Naturally sweetened — no crashes
✔️ Ingredients that support real life, not perfection

(And yes — being a culinary school alum is why I enjoy doing this 👩🏽‍🍳 )

Pop-ups are my way to — letting people taste, ask questions, and learn how food can actually work for them.

I’m incredibly thankful for that open their doors and support small brands like mine & BeYou Energy Bites

Food should fuel you and bring joy. No compromise.💛

👇 Order ahead or catch me at an upcoming pop-up
https://form.jotform.com/242997333327162 (link in bio)

11/21/2025

We all start somewhere… and this was one of my first food videos. 😂🍕
Crazy to look back and realize how much better I’ve gotten since then (I hope)
Still tastes just good —

🎥 https://youtu.be/t67vw8e1Q4E?feature=shared
as

11/12/2025

🌿𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐢𝐬 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡

If your physician has recommended blood glucose monitoring or lifestyle changes — 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘢𝘴 𝘢 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘯𝘰𝘵 𝘢𝘴 𝘢 𝘴𝘦𝘵𝘣𝘢𝘤𝘬.
Knowledge is power when it comes to preventing complications, improving energy, and taking control of your health.

𝗪𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐚𝐭 𝐫𝐢𝐬𝐤, 𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐚 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞, 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 𝐭𝐫𝐮𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫.

𝐅𝐨𝐜𝐮𝐬:
The Balance on your plate, not just your sugar levels.
Moving your body in ways that feel good.
Your mental health and

🩵 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐚𝐜𝐭𝐢𝐨𝐧 — 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐨𝐧 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬.

Check out my latest video on how to use a

https://lnkd.in/gfA6u4uM

City of Pensacola - Government Pensacola Young Professionals Nutrition Entrepreneurs DPG Academy of Nutrition and Dietetics

📊 Ever wondered what a Continuous Glucose Monitor (CGM) really does — and how it can help you improve your health?In this video, I walk you through how to a...

11/11/2025

🎃✨ Pumpkin spice season is still here!!
If you love cozy fall drinks but not the sugar crash, I got you.
In my newest video, I’m sharing Pumpkin Spice Latte variations — from soothing pumpkin tea to my favorite adaptogen coffee blend that supports focus, calm, and energy. ☕💪🏽
RD-approved, gut-friendly, and full of fall flavor —no guilt, just balance and joy. 🍂
🎥 Watch here

🎃 Love your Pumpkin Spice Latte but not the sugar crash? I got you.In this video, I share healthier pumpkin spice latte variations—from cozy pumpkin tea to ...

10/22/2025

🎃 𝐓𝐡𝐢𝐬 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧, 𝐥𝐞𝐚𝐯𝐞 𝐭𝐡𝐞 𝐜𝐚𝐧𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐤𝐢𝐝𝐝𝐨𝐬…⁣
and treat yourself to something that supports your energy and your health. 💁🏽‍♀️✨⁣
⁣
Ou𝐫 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐢𝐭𝐞s are made with real food, natural sweetness, and ingredients your body (and taste buds!) will thank you for.⁣
⁣
No tricks — just nourishing, feel-good fuel you can enjoy anytime. 💛⁣
⁣
📦 Order your stash here → https://form.jotform.com/242997333327162⁣
⁣
⁣
⁣

10/22/2025

Made these banana chocolate whole-grain muffins and couldn’t keep them to myself! 🍌🍫
They’re quick, nourishing, and full of flavor — proof that healthy eating doesn’t have to be complicated.

As a Registered Dietitian with a culinary background, I love showing people that eating well can feel real, joyful, and sustainable. You don’t need fancy ingredients — just smart swaps and the willingness to try something new. 🌱✨

Whether it’s breakfast on the go, a mid-day snack, or a pre-workout bite, these muffins deliver simple nutrition your body (and taste buds) will love.

👉 Save this recipe for your next batch of “better-for-you” comfort food!

10/19/2025

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘵 𝘥𝘦𝘴𝘴𝘦𝘳𝘵 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘨𝘰𝘢𝘭𝘴.⁣⁣
You just can’t let guilt be the main ingredient.⁣⁣
⁣⁣
When you slow down and savor what you eat, one dessert feels enough.⁣⁣
However… I 𝐥𝐨𝐯𝐞 brownies and cheesecake — 𝘴𝘰 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘵𝘳𝘺 𝘣𝘰𝘵𝘩. 😋⁣⁣
⁣⁣
I balanced it with movement and enjoyment. ✨⁣⁣
⁣⁣
Lila YamiBeYou Energy Bites

10/16/2025

Grateful to be part of the Nutrition Entrepreneurs DPG for the conference this year.
This Dietetic Practice Group is based on the entrepreneurial and innovative side of

Being surrounded by so many passionate reminded me why I love being a 🙂 — the shared mission to create
something from our unique passions and make nutrition more accessible.

As a educator and founder of BeYOUtiful Nutrition Lila-rdeats
I love blending culinary wellness, community education, and my small-batch BeYou Energy Bites to help others live enjoyable healthier lives.

Truly thankful for this group and the inspiration they bring. 🌱

Academy of Nutrition and Dietetics Eat Right

Lila Yami

10/11/2025

✈️ Be prepared with your meals too when traveling! Busy days throw off routines — that’s why I always -prep.

🥚 Today’s cold meal: egg bites for protein, quinoa salad + avocado for fiber & healthy fats, and salad for nutrients more fiber
My snack staples : fruit and nuts.🥜

💫you can bring food through security as long as your ice packs are frozen solid during the security check point.



10/10/2025

Partnering with Health & Hope Clinic has been a gratifying way to serve our community.
This provides medical care, along with dental, pharmacy, mental health, and now intervention, with me! 🌱

My goals in this collaboration are to:
✨ Provide nutrition education, workshops, and consultations — with a focus on culturally inclusive, whole-food strategies.
✨ Integrate holistic wellness and performance nutrition into patient care
✨ Co-design community wellness events, cooking demos, and bilingual resource guides
✨ Amplify awareness so more people know these free services exist
💪 Dietitians: The Backbone of Food as Medicine! 🍎📊

Next visit; November 2025