Free Your Mind Therapy Services, LLC

Free Your Mind Therapy Services, LLC Stop treading water and let me lend a hand and empower you as you regain control of your life. I look forward to working with you.

02/21/2023

Play the chime game: Do you have a bell or something that will make a light noise? Find a quiet spot and ring it only once; focus on the sound of the chime and listen until you can't hear it anymore.

01/30/2023

MINDFUL MONDAY

Write a Letter to Your Saturday or Sunday Self

Have you ever heard of writing a letter to your future self? It’s a popular journaling technique, but I suggest turning it into a mindful Monday activity. Write a letter to the version of you living seven days in the future. Read last week’s letter every Monday, and write another for the following week.

01/23/2023

What other people think of you is none of your business

01/21/2023

“Don’t spend time beating on a wall, hoping to transform it into a door.”
Coco Chanel

01/20/2023

What we perceive about ourselves is what we believe about ourselves.

01/19/2023

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud

01/18/2023

The past is gone forever, but until you let go of it, the past is a thief and steals your ability to dream and imagine.

01/12/2023

The road to success is always under construction

01/11/2023

When you strategically slow down your physical and mental being, you create a space that allows your senses and brain to reset.

Thought of the day: When you strategically slow down your physical and mental being, you create a space that allows your...
01/10/2023

Thought of the day: When you strategically slow down your physical and mental being, you create a space that allows your senses and brain to reset.

Address

Pensacola, FL
32503

Opening Hours

Monday 8am - 8:08pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm

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