Zelk-A-Train

02/18/2026

Do you get tired going up a flight of stairs? I used to

Having a child and Living right near a stairwell…
Has given me the pleasure of observing individuals from 5 to 80
One age group views it as a challenge, despite being vertically handicapped. They race, crawl and even walk backwards! The other sees the stairs as a danger, a fearful enemy and proceeds very very gingerly.

I prefer the former! Attack mode

Hopefully that gets you thinking

01/08/2026

🤤🍪Have your Chicken and Eat Cookies too!
You know we keep it gluten-free on that beat! 👅🎹
And dairy-free too!❌🐄

Prep it up ! DM for packages $

Follow me

11/18/2025

Turn up the volume on your training
That extra oomph will get you closer to a bulletproof body

That means changing direction, speed and angles
Varying the tools, environments and people you are around

Good luck in your fitness endeavors

Reach out for help

Zelk

09/09/2025

Watch, follow, and discover more trending content.

06/08/2025

Whatever the official name of this challenge is, it is equal parts both fun & frustrating‼️❤️‍🔥

I challenge you and a partner to accept this task and video it. We recommend adding in some core warmup such as weighted crunches to prep

Channing and I hope to accomplish this feat in the near future when the planets, and our body proportions, are both in perfect alignment. 🙏🏻💫

06/05/2025

🦖 Thoracic Park 🙏🏻

FOR TODAYS exercise
I’ll be incorporating one of my favorite childhood movies with one of my least favorite EL DOAs - T6/T7

I can barely do this one because of stiffness in my shoulders lats and ribs. so stiff. But I’ll adapt.

06/03/2025

For a spine that feels like it’s 17 again ..

Do EL DOA Daily

This one here opens up L2/L3 of the lumbar vertebrae. 60 second hold. Not easy, but it works.

06/02/2025

C3/C4 + ☕️

Follow along in June for 30 Days of EL DOA

05/27/2025

🗯️Yikes 😬
Praise the almighty Big Toe 🪬🦶🏼

03/09/2025

Kids. They are some underrated workout partners and an inspiration in courageous body explorations. Gotta love em! 🫠

03/04/2025