Pilates Core Training

12/19/2025

So true yet the diehards are still there coming in because of their commitment and consistency promise to themselves! But we are almost fully booked for January. The good news is we are starting another Pilates instructor Mat training course beginning January 22. And will follow that with full equipment training in the spring leading to a comprehensive certification! So more instructors will mean more classes that everybody loves!

12/18/2025

Watch a great time of year to find this information! Let the chocolate party begin. Pour yourself a nice hot cup of cocoa -real cocoa- and sit back and read this amazing article.

() Originally published on www.sayerji.substack.com Cocoa Flavanols Slash Heart Deaths While Blockbuster Drugs Fail to Move the Needle Read and share the X thread dedicated to this post here. Statins: 0% proven reduction in cardiovascular death. Dark chocolate: 27%. Yet guess which one your doctor p...

11/26/2025

Thanksgiving morning classes! 8:30 reformer and 9:45 mat class! Come join me! .com

11/07/2025

10/31/2025

Gift certificates are always fabulous gifts!

10/30/2025

Here is the genius himself, Joe Pilates, demonstrating his invention. Tower springs work the entire body when standing! Come to Pilates Core Training and Myofascial Release Center and reap the many benefits!

10/28/2025

Mary Mata did a fantastic job running the Marine Corps Marathon!! Ask her to show you her medal!! 🦅🇺🇸🫡

10/21/2025

Just a reminder to get your daily dose of Pilates now with Chloe’s new Mat Class on Wednesdays at 5:30. And it will also be streamed on Zoom!

10/08/2025

09/27/2025

If anyone can teach you how to perform a roll-up this woman can! Come take Chloe Hart’s new Pilates Mat class starting this Wednesday 10/8. Prepare for a great class on the mat! Call or sign up on line. Pensacolapilates.com

09/16/2025

Did you know we do this with feet in straps? I think this is one reason people feel so great after that series! Also, you can roll your hamstrings, calves and hips out doing some nice myofascial release rolling techniques with balls or rollers then place your feet up on the wall and relax into a sustained stretch. .com Pilatescoretraining.com

09/04/2025

Mike Mandel is my (Barbara) hypnosis teacher in Toronto - and this is such a powerful technique. Ask me if you have any questions.

Mike Mandel teaches exactly how he cured his own fibromyalgia. We've created this video as a public service to help others. Many of our students have gone o...