As I Am Counseling & Therapy, LLC

12/25/2025

12/18/2025

A daily solid truth that is so needed. Keep pushing through 🙌🏾

11/11/2025

Still one of my favorite quotes. Keep going, you got this! 🙌🏾

10/17/2025

Finding small ways to step away and reflect is challenging but necessary. Try to be good to yourself in the process. Relax and enjoy it 🤍

09/30/2025

"Getting too far into the future, declaring something may happen....that actually didn't happen 😳....because it hasn't happened" 😑

08/22/2025

Friday Vibes 😎

07/08/2025

Yes, Yes, Yes! Put it on and say...Not today! 🙌🏾

06/13/2025

And say it again and again...🙌🏾

05/05/2025

And do it again and again! 😊🙌🏾

04/30/2025

Hello Mid-Week Wednesday 😊🙌🏾

04/17/2025

Truth 🙌🏾

03/30/2025

This remains one of my favorite depictions of moving through grief. I, like many others have probably heard the timeless saying that "It gets better over time" ....BUT after first hand experience of back to back agonizing loss, I learned quickly that saying is completely inaccurate. What is true is that the grief itself doesn't change....we grow through it ❤️