Dr Lynne Virant, PT, DPT at The Movement Clinic Pensacola

11/14/2025

Great day for a dip!

11/11/2025

Your Double Bridge Run team = right here. 👇
We’re bringing run form, strength, recovery, and mindset coaching together — so you can train smarter, stay healthy, and race strong.

⏰ Enrollment closes in a few days!
Comment RUN and I’ll send the 🔗 for more info or to sign up!

https://www.getmovingpt.com/runlifteat

11/04/2025

Most runners don’t need a whole new stride—just a better understanding of what their body’s telling them. 👣

If running feels harder than it should or those same aches keep showing up, it’s probably form-related (not fitness!). The best part? Small, consistent changes can make a big difference.

These 4 key strategies will improve your running form and get you moving with more power and efficiency.

💬 Which one will you focus on first?
👇 Or schedule a FREE Form Chat for personalized tips!

11/02/2025

Don’t rush the comeback—build it. 🛠️ Recovery is where real progress happens. These 4 tips will keep you moving smart, healing strong, and running better than before! 🏃‍♀️💪

10/31/2025

If you’re constantly injured, it’s probably your form—not your shoes 👟

Swipe through for the 3 biggest mistakes I see (and the cues that actually fix them) →
🔸 Overstriding → Scrape the ground (watch for 90° shin angle)
🔸 Knee collapse → Spread your toes on landing
🔸 Heel whip → Knees forward, not up (film from the back!)

But here’s what most runners don’t know:

These cues work for 80% of people. The other 20%? Their brain needs different language.

“Run quieter” vs “scrape the ground.”
“Grip the ground” vs “spread your toes.”

Same fix, different cue.

After 11 years as a run form specialist working with thousands of runners, I’ve learned: **I don’t have THE cue. I have YOUR cue.**

Try these. Film yourself. See what changes.

✅ Pain gone? Drop your win in the comments!
❌ Still getting hurt? You might have compensations you can’t see.

👇 Comment RUN FORM and I’ll reach out to help

Let’s get you running better, stronger, FOR LIFE! 💪
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Save this for your next run 📌
Tag a runner who needs this 🏃‍♀️

10/29/2025

Still getting shin splints, knee pain, or hip aches?
👟 It’s not your shoes — it’s your form. Here are the 3 running form mistakes causing your injuries (and how to fix them):
🎥

Stop blaming your shoes — it’s your form.If you keep getting shin splints, knee pain, or hip aches when you run, it’s probably not bad luck. It’s these 3 for...

10/27/2025

# Medal Monday 🏅

**Matthew Merone** crushed a 14-MINUTE PR in his 2nd marathon (3:03:24) after battling calf issues during training.

**Gianluca Billante** dominated his FIRST marathon with a sub-4-hour finish (3:59:32) despite dealing with left knee problems.

Two athletes. Two different stories. One common thread: They refused to let nagging injuries sideline their goals.

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Here’s the truth: Whether you’re in your 20s or your 80s, you don’t have to accept pain and injuries as “just part of running.”

Imagine what becomes possible when you actually start moving better and running stronger. 💪

These guys proved it at the Marine Corps Marathon - and you can too.

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Ready to turn your injury setback into your comeback story? Let’s talk about what’s holding you back.

📍 Pensacola, FL

10/27/2025

Are Stability & Motion Control Shoes Worth It? | Helpful or Hype for Overpronators

Are motion control shoes still necessary — or is there a smarter way to support your run? 🏃‍♀️In this video, I break down 9 popular stability and motion con...

10/24/2025

Such a great time last night! Did you miss it? Reach out and I’ll send you the warmup routine!