Doctor Jus

Doctor Jus Dr. Justine Roper DPT is a distinguished figure in healthcare and wellness.

As a women’s health advocate, she travels the country educating the masses on how to prevent pelvic conditions and improve women’s quality of life.

02/25/2026

Last year, I had the privilege of speaking at more than 20 events, and one thing became very clear to me.

Every room holds two types of people.

There are those who lean in, hungry for real information because they are ready to grow, change, and do the work required to improve their lives.

And then there are those who arrive skeptical… sometimes even frustrated. Not because they don’t care, but because past experiences have taught them to question what they hear and protect themselves from disappointment.

Both belong in the room.

Because transformation rarely starts with certainty. Sometimes it begins with curiosity. Sometimes it begins with resistance.

My role isn’t just to educate. It’s to meet people wherever they are and help move them one step closer to better health, better understanding, and better outcomes.

Honored to have served as a retreat speaker at the You Are Beautiful Retreat hosted by the incredible Gaynelle Rhem.Ther...
02/23/2026

Honored to have served as a retreat speaker at the You Are Beautiful Retreat hosted by the incredible Gaynelle Rhem.

There is something deeply meaningful about being trusted to speak into an intimate space where women show up open, honest, and ready to pour back into themselves.

We talked about health… but not the polished, surface-level version.
We had real conversations about caring for our bodies, honoring our seasons, and redefining wellness in a way that actually supports the lives we live.

Moments like these remind me why education matters most when it feels personal.

Grateful for every woman who shared space, energy, and vulnerability with me.

02/23/2026

A performance is defined as the ex*****on or accomplishment of an action, task, or function.
Not intention. Not potential.
Ex*****on.

And that’s what life really is….a series of daily ex*****ons.

The small decisions.
The disciplined mornings.
The hard conversations.
The choices we make when motivation is nowhere to be found.

None of these moments feel significant on their own.
But together, they determine whether we finish strong.

You don’t finish strong because of one great moment.
You finish strong because of thousands of ordinary decisions performed well over time.

So today isn’t random.
It’s rehearsal.
It’s preparation.
It’s part of the performance.

Thank you for having me and allowing me to pour into our youth..our next leaders.

The blessings keep coming and I am grateful.Winning the Jim Harrington Award from the Pensacola Runners Association feel...
02/21/2026

The blessings keep coming and I am grateful.

Winning the Jim Harrington Award from the Pensacola Runners Association feels deeply personal because this season of running has looked nothing like the highlight reels.

Running used to feel familiar. Predictable. Strong.
Then surgery changed everything.

After my myomectomy, I had to meet my body again from the beginning. Easy miles felt hard. Pace didn’t define progress anymore. Healing did. Patience did. Showing up when confidence was quiet did.

This award isn’t about speed or podium finishes. It represents perseverance. Community. And the courage to return to something you love when your body asks you to rebuild instead of perform.

It reminds me that running is not just about forward motion. It’s about coming back. Again and again.

Grateful to the Pensacola Runners Association for recognizing the resilience I am living. This chapter of my run journey is softer, wiser, and somehow stronger than before.

The comeback miles mean more. Congrats also to for receiving the same award. She inspires me so much to be a better runner💕

🏃🏽‍♀️💛

Honored to be named to the Pensacola Inweekly 2026 Power List once again.What means the most isn’t the recognition… it’s...
02/20/2026

Honored to be named to the Pensacola Inweekly 2026 Power List once again.

What means the most isn’t the recognition… it’s knowing that the work matters. Advocating for women’s health. Building spaces where people feel seen. Creating impact that extends far beyond clinic walls.

Grateful for this community that continues to grow with me and trust the vision year after year. The mission continues.

Thank you .weekly & course the famous 🙏🏾

02/19/2026

In order to truly “self-care” we have to see the smaller pieces of the bigger picture as building blocks that we can’t ignore.

Today I got dressed in the kitchen. Not because I had to. I have closets, mirrors, and perfectly reasonable places to get ready. But I knew I needed to eat before my run and I knew once I sat down, the chances of negotiating with myself would increase.

So I removed the negotiation.

One thing I have learned about discipline, recovery, and rebuilding after surgery is this: consistency is rarely about willpower. It is about convenience….which truly is removing the barrier to accessing self-care.

When something fits naturally into the rhythm of your day, resistance gets quieter.
When healthy choices are easier to access than excuses, you show up anyway.

I do not always want to run.
I do always want to become the version of myself who keeps promises to her body.

Sometimes growth looks like grit.
Sometimes it looks like getting dressed next to the refrigerator so you can win the morning.

Make the right choice the easy choice.

02/18/2026

You can cut the fibroids out.
You cannot cut the lessons out.

Since my myomectomy, I’ve been relearning my own body in real time.

While doing myofascial scraping, here’s what became crystal clear:
1. Stress does not disappear just because you power through it. It parks itself in your tissues. From my arches to my jaw, unprocessed pressure showed up as tension. The body always keeps receipts.
2. I do not thrive on extremes. My body responds best to a rhythm. Gentle mobility to restore. Intentional intensity to build. Not punishment. Not avoidance. Balance.
3. My weight has shifted. My shape has shifted. My perspective has shifted. Fighting fluctuations only added more stress. Accepting them gave me peace. Healing requires neutrality, not obsession.

Recovery is not just surgical.
It is neurological. Hormonal. Emotional. Mechanical.

And sometimes the real work begins after the scar closes.

If you’ve had surgery, hormonal shifts, or a season where you did not recognize your body… you are not behind. You are adapting.

Healing is layered. So are you.

02/17/2026

I didn’t recognize my body.

Not in the mirror.
Not in my clothes.
Not in how it felt to wake up each morning.

Post op recovery is not just about the incision healing. It is constipation that humbles you. A cycle that feels unfamiliar. Hormones that shift your mood. Energy that disappears without warning. A body that looks different and moves different.

As a pelvic health provider, I understood the physiology.
As a patient, I felt the vulnerability.

The truth is this. Healing is not linear. Your body has to recalibrate after surgery. Your nervous system has to feel safe again. Your hormones have to find rhythm. Your gut has to wake up. Your tissues have to remodel. That takes time.

My major key has been using my resources.

I asked for help.
I leaned on my team.
I prioritized pelvic floor work, hydration, fiber, movement, rest, and honest conversations with my doctors.
I stopped pretending I could power through everything alone.

We talk a lot about independence.
But healing requires interdependence.

If your body feels unfamiliar right now, you are not broken. You are adjusting. There is a difference. Use your resources. Build your team. Advocate for yourself. Your strength is not in doing it alone. It is in knowing when to call in support.

Your body is not failing you. It is fighting for you.

HormoneHealth

02/11/2026

I used to pause my favorite fitness inspo videos and study every detail.
The pace. The outfit. The workout. The routine.

I tried to recreate it exactly thinking if I did what they did, I’d get what they had.

What I didn’t realize was that I wasn’t missing discipline.
I was missing context.

They didn’t live my life.
They didn’t carry my schedule, my stress, my recovery needs, or my history.

Once I stopped copying and started training for my body and my reality, things changed.

Inspo can motivate you.
But it can’t replace strategy. Sure, take the screenshot and try various things. BUT don’t allow frustration to set in when you aren’t yielding the same results.

🔗This applies to really every form of inspo

Inspo isn’t instruction.

Nobody talks about this part of Super Bowl Sunday.Pizza, wings, cheese, alcohol, late nights → slowed digestion, irritat...
02/09/2026

Nobody talks about this part of Super Bowl Sunday.

Pizza, wings, cheese, alcohol, late nights → slowed digestion, irritated bladder, pelvic floor tension.

If today feels uncomfortable, your body isn’t “failing.”
It’s asking for hydration, movement, and nervous system calm.

Gentle > aggressive.
Support > force.

And lastly….maybe hop on the scale tomorrow and NOT today🤷🏾‍♀️

Address

1108-C Airport Boulevard
Pensacola, FL
32504

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm

Telephone

+18504830586

Website

Alerts

Be the first to know and let us send you an email when Doctor Jus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doctor Jus:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category