11/18/2025
Your health is not optional. It is foundational.
Today I went on a gentle walk while still a little swollen from my myomectomy recovery. In that quiet moment these reminders came to mind, and I felt led to share them.
1. Never skip your annual appointment.
Your yearly exam is often the only time silent conditions are caught early. This can prevent delayed diagnoses for things like fibroids, thyroid disorders, abnormal cervical changes, high blood pressure, and hormone imbalances. If it has been more than 12 months, especially after surgery or a major life change, schedule it now.
2. Never ignore an abnormal physical sign or symptom.
Your body communicates, and timing matters.
• Pain that lasts more than 48 to 72 hours or keeps returning needs evaluation.
• New bleeding, spotting, or discharge that continues beyond a few days should be addressed.
• Digestive symptoms such as constipation, nausea, or bloating that last longer than one week deserve attention.
• Any sudden change in your cycle, energy, appetite, or skin is worth documenting.
Write down dates, patterns, and triggers so you can advocate for yourself with clarity at your next visit.
3. Make healthier habits easier by removing friction.
Create a life that supports your wellness instead of competing with it.
• Choose virtual therapy or telehealth when transportation or scheduling becomes a barrier.
• Meal prep with intention to stabilize energy, reduce inflammation, and eliminate daily decision fatigue.
• Keep your medical information organized so you can communicate effectively between providers.
• Set up automated medication refills or delivery to prevent gaps in your care.
• Use digital tools to track patterns in pain, mood, bowel habits, or your cycle.
• Ask for support when you need it. Community and delegation are health strategies.
Women deserve habits and systems that protect their bodies, not drain them. Start where you can today. Small steps become lasting strength.
