Gastroenterology Associates - Nutrition Management

06/02/2022

https://www.healio.com/news/gastroenterology/20220527/restrictive-diets-offer-greater-symptom-reduction-vs-medical-treatment-in-ibs-patients?utm_source=selligent&utm_medium=email&utm_campaign=news&M_BT=179697427474

SAN DIEGO — Two restrictive diets were superior in reducing symptoms compared with optimized medical treatment alone in patients with irritable bowel syndrome, according to results presented at Digestive Disease Week 2022. “There are several different treatment options that are effective...

05/24/2022

https://simple-veganista.com/quinoa-chickpea-salad/

Lemony Quinoa Chickpea Salad with fresh veggies, herbs, and zesty lemon is quick, easy, and healthy! Vegan + wfpb recipe.

03/28/2022

Happy Monday!

*Use a protein shake as a creamer for an alternative to the heavy cream!

03/06/2022

Thai chickpea salad, refreshing and delicious!😍 I used chickpeas but could substitute with any protein-meat or not!

https://simple-veganista.com/crunchy-thai-quinoa-salad/ -recipes-39219-jump-target

01/24/2022

Don’t forget about the veggies!😀😜

01/15/2022

Great website with some recipes! Lots of health benefits to an anti inflammatory diet!

Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know...

01/12/2022

01/02/2022

Happy New Years!🎉

08/28/2021

Gluten free banana bread 😋🍌

2 cups gluten free flour mix
2 tsp baking powder
1 tsp baking soda
½ tsp salt
3 eggs
¾ cup milk or almond milk
1 teaspoon pure vanilla extract
½ cup olive oil
¼ cup sugar (can substitute with stevia or monk fruit)
3 bananas, ripe and mashed

Preheat the oven to 350 degrees F. Spray a 9 inch loaf pan with baking spray then line with parchment.

Gently whisk together the dry ingredients of 2 cups gluten free flour blend, 2 tsp baking powder, 1 tsp baking soda, and ½ tsp salt. Set aside.

In a separate bowl, vigorously whisk the 3 eggs, ¾ cup milk, 1 teaspoon vanilla extract, and ½ cup oil and ¼ cup sugar.

Fold the wet ingredients into the dry ingredients then add the 3 mashed bananas to the batter. Stir until well mixed.

Bake at 350 degrees F for 55-60 minutes or until the top of the bread is lightly golden. *See note below

Cool before serving.

*Found at abakershouse.com

08/25/2021

Just bought a juicer, highly recommend! Great way to start the day and give your digestive system some love 😃💪 ❤️