Eleanor Phoenix, LMHC - Inclusive Counseling

Eleanor Phoenix, LMHC - Inclusive Counseling hey, i’m eleanor, a q***r therapist in Pensacola, FL. you deserve a therapist who gets it. 🏳️‍🌈🏳️‍⚧️

i’m here to create a safe, affirming, embodied space for healing for the ones who feel like they dont belong.

just some reminders as you celebrate earth day. earth day can’t just be about “saving the planet” while ignoring the peo...
04/22/2026

just some reminders as you celebrate earth day.

earth day can’t just be about “saving the planet” while ignoring the people most harmed by environmental destruction. the call to protect land, water, and air is not new; it has long been led by Indigenous communities and those on the frontlines of pollution, displacement, and climate harm.

if we care about the earth, we have to care about justice, liberation, and the communities who have been saying this all along.

feat. my earth day spirulina matcha from one of my fave q***r owned local spots 🫶🏼

you don’t have to push through the shut down. simply acknowledging it, allowing yourself some time+space, and coming bac...
04/21/2026

you don’t have to push through the shut down. simply acknowledging it, allowing yourself some time+space, and coming back to it later is creating self-trust and safety.

💓 save this one for later when you may need it.

➡️ share on your page to help other people, too!

04/21/2026

we loveeeee a reunion 🫶🏼 catch me up!

04/20/2026

do you feel like an imposter when you’re implementing things from therapy? it makes sense! your nervous system is learning new patterns. stick with it.

⬇️ hit the follow for more mental health chats!

➡️ share on your page to help other people, too!

🫂 looking to start therapy in Florida? schedule a free consult on my website counselinginpensacola.com

happy nonbinary parents day 💛🤍💜🖤parenting can already feel invisible and exhausting at times, and for many nonbinary par...
04/19/2026

happy nonbinary parents day 💛🤍💜🖤

parenting can already feel invisible and exhausting at times, and for many nonbinary parents there’s the added weight of navigating spaces that still don’t always understand or make room for you. that matters, and so does the way you keep showing up anyway. you are exactly what your kiddos need 🫶🏼

i hope you feel seen today and know that your space matters. your family matters. & the way you love your people matters.

04/17/2026

if you’ve been that client sitting with your therapist and wondering wtf am I “supposed” to feel/say here, I get it! as therapists, we can take the “pressure” off that may pull out some performative parts of clients, by just sharing what may or may not come up or happen for clients during session.

⬇️ hit the follow for more demystifying therapy!

➡️ share on your page to help other people, too!

🫂 looking to start therapy in Florida? schedule a free consult on my website counselinginpensacola.com

04/16/2026

are you bad at communication… or are you bracing for what might happen after you speak?

safety first. then communication.

Follow for more
Share with someone who needs this
Book a consult online when you’re ready 🖤 counselinginpensacola.com

04/15/2026

chime in, what did you think healing would look like before you got into the thick of it?

how has that view changed?

the deep work of learning self-compassion and unlearning harmful narratives is the work I LOVE. it can be long term and feel grueling at times, but it’s so worth it. you are worth that time and effort.

⬇️ hit the follow for more chats on mental health.

➡️ share on your page to help other people, too!

🫂 looking to start therapy in Florida? schedule a free consult on my website counselinginpensacola.com

04/14/2026

this is your time! and we see allll the moments of progress that you may not even see 💓

04/13/2026

just a reminder, bestie. but fr, in childhood we’re constantly told “do your best” but no one actually explains that “best” looks different for everyone. and your best is what you can do without dismissing your physical and mental health. 💞

✨ if this resonates with you, share it!

❤️ follow for more mental health and healing chats.

looking for a therapist in Florida? head to counselinginpensacola.com and sch

04/10/2026

therapy is for everyone. if you are doubting yourself today, check in with that part that is minimizing how you are feeling. what are they protecting you from?

✨ share with a friend who may need the reminder.

❤️ follow for more mental health and healing chats.

looking for a therapist in Florida? head to counselinginpensacola.com and schedule your intake or free consult.

04/09/2026

vulnerability hangovers are sooo real, and can lead us to doubting whether we should’ve shared and opened up.

remind yourself it’s your system adjusting to something new. try to provide yourself some support and comfort rather than getting stuck in the shame cycle.

✨ if this resonates with you, share it!

❤️ follow for more mental health and healing chats.

looking for a therapist in Florida? head to counselinginpensacola.com and schedule your intake or free consult.

Address

4300 Bayou Boulevard, Suite 21
Pensacola, FL
32503

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